A collection of whole foods-based lunch, dinner, snack, condiment and dessert recipes that are dairy-free, gluten-free, grain-free, paleo-friendly and support a ketogenic lifestyle (high-fat, low-carb).
Okay. So, you want to eat more fats. You’ve realized (like me!) that maybe the low-fat approach you’ve been practicing for the good part of your life is what’s standing between you and flawless health.
Then, you see that 99.9% of the high-fat, keto resources out there use dairy as the primary fat source aaaand you’re allergic to dairy. Wah-wah. But wait! Don’t worry your pretty little face. You can totally rock a high-fat, low-carb, keto lifestyle without the dairy. Yes, it’s possible.
All of the recipes on Healthful Pursuit are dairy-free (minus a small collection of goat dairy recipes) and now, the Healthful Pursuit recipe section (accessed via the top green navigation option, “Recipes”) has a low-carb, keto Eating Style section with over 122 low-carb, keto recipes, many of which are high-fat.
If you are ready to create a new, keto life for yourself – liberated from food cravings, blood sugar irregularities, mind fog, excess body weight, cancer risks and infertility, my newest digital program, The Keto Beginning, may be the next step in your evolution toward health and hotness.
The Keto Beginning: Complete Guide + 30-day Meal Plan has 17 chapters, 147 pages + over 70 high-fat, low-carb, moderate-protein, keto, dairy-, gluten-, sugar-, grain-, legume-free recipes. It’s the rocket fuel for achieving flawless health and effortless weight loss through sound keto nutrition practices and vibrant food preparation in ways you’ve never seen before.
SIDES, SNACKS + CONDIMENTS