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10-Minute Strawberry Chia Seed Jam

by November 2, 2018

This no-refined-sugar strawberry jam has the added benefits of fiber from chia seeds—and it’s super quick. No slaving over a hot stove!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:





  1. Add strawberries, honey and water to a small saucepan. Bring to a boil, uncovered, on medium-high heat.
  2. Once boiling, reduce heat to medium and add chia seeds. Continue to lightly boil, uncovered, for 5 minutes, stirring every minute or so.
  3. Transfer mixture to a jar and allow jam to cool on the counter. Use right away or cover and refrigerate overnight to thicken completely.


To keep recipe vegan, an alternative sugar, such as agave nectar, coconut nectar or coconut sugar, can be used in place of the honey.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

1.4 g


12 mg


5.2 g

Dietary Fiber:

2.2 g

Net Carbs:

3 g


3.9 g


1 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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