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10-Minute Strawberry Chia Seed Jam

by November 2, 2018

This no-refined-sugar strawberry jam has the added benefits of fiber from chia seeds—and it’s super quick. No slaving over a hot stove!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

8

Ingredients

Instructions

  1. Add strawberries, honey and water to a small saucepan. Bring to a boil, uncovered, on medium-high heat.
  2. Once boiling, reduce heat to medium and add chia seeds. Continue to lightly boil, uncovered, for 5 minutes, stirring every minute or so.
  3. Transfer mixture to a jar and allow jam to cool on the counter. Use right away or cover and refrigerate overnight to thicken completely.

Notes

To keep recipe vegan, an alternative sugar, such as agave nectar, coconut nectar or coconut sugar, can be used in place of the honey.

Nutrition Information Per Serving

Calories:

37

Calories from Fat:

12.6

Total Fat:

1.4 g

Sodium:

12 mg

Carbs:

5.2 g

Dietary Fiber:

2.2 g

Net Carbs:

3 g

Sugars:

3.9 g

Protein:

1 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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