Nacho Cheese Cauliflower Tots

January 28, 2014 by Leanne Vogel April 19, 2017

Crispy cauliflower tots packed with nacho cheese flavor without the dairy – a healthy alternative to deep-dried potato snacks.

Ingredients

• 2 cups chopped cauliflower, boiled for 4 minutes, drained & patted dry
• 1 egg
• 2 tablespoon chopped white onion
• 2 tablespoon lemon juice
• 2 teaspoons grape seed oil
• ¼ red bell pepper
• ½ teaspoon liquid aminos
• ½ teaspoon ground cumin
• ½ teaspoon garlic powder
• ½ cup almond flour
• ¼ cup nutritional yeast

Instructions

1. Preheat oven to 400F. And line a baking sheet with parchment paper or a silicon baking sheet. Set aside.
2. Add cauliflower to a large bowl. Set aside.
3. Add remaining ingredients, except nutritional yeast and almond flour, to the jug of your high-powered blender and blend until smooth. Pour over top of the cauliflower. Add almond flour and nutritional yeast and stir until combined.
4. Spoon 1 tablespoon or so of mixture in your hands and roll into a small oval shape. Place on the prepared baking sheet. Repeat with remaining mixture.
5. Transfer baking sheet to preheated oven and bake for 20-22 minutes.
6. Serve immediately.

Notes

Eggs: I’m not sure if this recipe would work with an egg replacement. If you give it a try, let me know how it turns out!

Nutrition Information Per Serving