Nacho Cheese Cauliflower Tots

by April 19, 2017

Dairy-free Nacho Cheese Cauliflower Tots

Crispy cauliflower tots packed with nacho cheese flavor without the dairy – a healthy alternative to deep-dried potato snacks.

Eating Style:

Dairy-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:

Serves:

16

Ingredients

  • 2 cups chopped cauliflower, boiled for 4 minutes, drained & patted dry
  • 1 egg
  • 2 tablespoon chopped white onion
  • 2 tablespoon lemon juice
  • 2 teaspoons grape seed oil
  • ¼ red bell pepper
  • ½ teaspoon liquid aminos
  • ½ teaspoon ground cumin
  • ½ teaspoon garlic powder
  • ½ cup almond flour
  • ¼ cup nutritional yeast

Instructions

  1. Preheat oven to 400F. And line a baking sheet with parchment paper or a silicon baking sheet. Set aside.
  2. Add cauliflower to a large bowl. Set aside.
  3. Add remaining ingredients, except nutritional yeast and almond flour, to the jug of your high-powered blender and blend until smooth. Pour over top of the cauliflower. Add almond flour and nutritional yeast and stir until combined.
  4. Spoon 1 tablespoon or so of mixture in your hands and roll into a small oval shape. Place on the prepared baking sheet. Repeat with remaining mixture.
  5. Transfer baking sheet to preheated oven and bake for 20-22 minutes.
  6. Serve immediately.

Notes

Eggs: I’m not sure if this recipe would work with an egg replacement. If you give it a try, let me know how it turns out!

Nutrition Information Per Serving

Calories:

27

Calories from Fat:

13.5

Total Fat:

1.5 g

Cholesterol:

7 mg

Sodium:

6 mg

Carbs:

1.8 g

Dietary Fiber:

0.9 g

Net Carbs:

0.9 g

Protein:

1.2 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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