5-Minute Vegan Cream of Tomato Soup

by November 2, 2018

8-ingredient creamy tomato soup without the cream. This easy, blend and go recipe is high in flavor, nutrients and feel-good whole food ingredients.

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 4 (375 grams) roma tomatoes
  • ½ cup (85 grams) sun dried tomatoes
  • ½ cup raw macadamia nuts
  • 1 teaspoon sea salt
  • ¼ cup (20 grams) fresh basil
  • ½ teaspoon white pepper
  • ¼ teaspoon black pepper
  • 1 clove garlic
  • 4 cups hot water


  1. Add all ingredients to the jug of your high-powered blender and blend, on high, for 5 minutes until heated through.
  2. Serve with a side of homemade sweet potato tortilla chips, if desired.


Macadamia Nuts: the trick is in the nuts. I would not omit these from the recipe. They give it SO much flavor.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

15.9 g

Saturated Fat:

2.5 g


538 mg


11.8 g

Dietary Fiber:

4.1 g

Net Carbs:

7.7 g


3.4 g


3.5 g

Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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