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Weight Loss5-Minute Vegan Cream of Tomato Soup
April 29, 2014 by
Leanne Vogel
November 2, 2018
8-ingredient creamy tomato soup without the cream. This easy, blend and go recipe is high in flavor, nutrients and feel-good whole food ingredients.
Eating Style:
Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
4
Ingredients
- 4 (375 grams) roma tomatoes
- ½ cup (85 grams) sun dried tomatoes
- ½ cup raw macadamia nuts
- 1 teaspoon sea salt
- ¼ cup (20 grams) fresh basil
- ½ teaspoon white pepper
- ¼ teaspoon black pepper
- 1 clove garlic
- 4 cups hot water
Instructions
- Add all ingredients to the jug of your high-powered blender and blend, on high, for 5 minutes until heated through.
- Serve with a side of homemade sweet potato tortilla chips, if desired.
Notes
Macadamia Nuts: the trick is in the nuts. I would not omit these from the recipe. They give it SO much flavor.
Nutrition Information Per Serving
Calories:
187
Calories from Fat:
143.1
Total Fat:
15.9 g
Saturated Fat:
2.5 g
Sodium:
538 mg
Carbs:
11.8 g
Dietary Fiber:
4.1 g
Net Carbs:
7.7 g
Sugars:
3.4 g
Protein:
3.5 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
