5-Minute Vegan Cream of Tomato Soup

8-ingredient creamy tomato soup without the cream. This easy, blend and go recipe is high in flavor, nutrients and feel-good whole food ingredients.

Eating Style: Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 4

Ingredients

  • 4 (375 grams) roma tomatoes
  • ½ cup (85 grams) sun dried tomatoes
  • ½ cup raw macadamia nuts
  • 1 teaspoon sea salt
  • ¼ cup (20 grams) fresh basil
  • ½ teaspoon white pepper
  • ¼ teaspoon black pepper
  • 1 clove garlic
  • 4 cups hot water

Instructions

  1. Add all ingredients to the jug of your high-powered blender and blend, on high, for 5 minutes until heated through.
  2. Serve with a side of homemade sweet potato tortilla chips, if desired.

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Notes

Macadamia Nuts: the trick is in the nuts. I would not omit these from the recipe. They give it SO much flavor.

Nutrition Information Per Serving

  • Calories: 187
  • Calories from Fat: 143
  • Total Fat: 15.9
  • Saturated Fat: 2.5 g
  • Sodium: 538 mg
  • Carbs: 11.8 g
  • Dietary Fiber: 4.1 g
  • Net Carbs: 7.7 g
  • Sugars: 3.4 g
  • Protein: 3.5 g