My Paperback, The Keto Diet: Pre-order + Book Tour! #keto #lowcarb #highfat #ketodietbook

The Keto Diet (My New Paperback): Book Tour + Pre-order

|| THE KETO DIET ||Pre-order on Amazon.com – Books-A-Million – Barnes & Noble – Indie Bound – Indigo – Amazon.ca  …

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20 Keto Travel Meals: Taking Low-Carb, High-Fat On-the-Go

Take your keto on-the-go with these keto travel meals! They’re great for those summer road trips. Let’s go! …

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Salmon and Creamy Turmeric Veggies (low-carb, keto, dairy-free + paleo)

Keto vegetables enveloped in a rich, creamy, dairy-free, keto sauce. Topped with grilled salmon. A quick and easy …

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Fuel with Fat! 16 Rocket Fuel Latte Recipes to Supercharge Your Day

16 keto Rocket Fuel Latte Recipes to kick start your morning and help your body burn fat all day …

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No Dairy! 18 Dairy-free Keto Fat Bombs

18 dairy-free keto fat bombs to keep you fueled and satisfied, all day long! Keto fat bombs can …

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25 Low-Carb Keto St. Patrick’s Day Recipes

25 low-carb, keto recipes for celebrating St. Patrick’s Day. Whether you’re hosting a keto St. Patrick’s Day party …

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12 Fats That You Shouldn’t Eat #keto #highfat #lowcarb #hflc #paleo

Video: 12 Bad Fats and What They Do To Your Body

12 fats that you shouldn’t eat. Some will surprise you. When I went high-fat, keto, I ate more …

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Balanced Keto Weekly Meal Plans. Give Your Body The Nutrients It Needs, Look Great + Feel Even Better

Take the stress and guesswork out of your low-carb, high-fat, keto eating style. Weekly whole food keto meal …

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Video: The First 30 Days Of Eating “High-Fat” or “Keto”

My 30-day experience of eating high-fat for the first time. What to expect when you go high-fat, and …

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10 Reasons Why I’m Not Afraid Of Eating Fat #lchf #hflc #low-carb #highfat

Video: 10 Reasons Why I’m Not Afraid Of Eating Fat (and why you shouldn’t be either)

All of the reasons why you shouldn’t be afraid of eating fat. Why fat eliminates cravings, how to …

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Fat Fueled Program & 30-Day Meal Plan: uncover a body (and life) you love by fueling; and healing, with fat.

The launch of my newest digital keto program, Fat Fueled. Get off the diet wagon and uncover a body (and …

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Video: Keto Without a Gallbladder + Fat Digestion Issues

Fat indigestion, how to know when you’re not digesting fats and eating keto (high-fat, low-carb) without a gallbladder. …

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Video: What 12 Months of Eating High-Fat, Keto Did To My Body

The effect that a high-fat, low-carb, moderate protein, keto eating style has had on my body in the …

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Video: What Eating “High-Fat” or “Keto” Does To Your Blood Sugar

What happens to your blood sugar when you eat fat? The steps you need to stabilize your blood …

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Video: Hormones All Over The Place? Adrenal Fatigue + Eating “High-Fat” or “Keto”

Are your hormones all over the place? It could be your adrenals. Signs and symptoms of adrenal fatigue, …

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