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Tag: keto life

Love Anniversary

Love Anniversary

Everyone needs a support system, whether they’re doing keto or sailing in uncharted waters, or both! Today I’m talking with my husband, Kevin, and we’re sharing a bit of our love story.

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Keto Changed Everything

Keto Changed Everything

What I love most about keto is that it’s not the be all end all to changing your life — it’s just the start! You get to determine your goals with keto, where keto takes you, and what your version of keto looks like. It’s your keto journey!

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Keto Not Working? How Is Your Gut Involved?

Keto Not Working? How Is Your Gut Involved?

Keto weight loss is achieved when we go beyond calories. Taking a deeper look at another major contributor to your keto weight loss and keto women goals: the health of your gut. Just a couple of weeks ago, I created this video on how the gut is connected to your brain and, the choices you…

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Fear of Ketoacidosis

Fear of Ketoacidosis

The difference between nutritional ketosis and ketoacidosis? Basically, night and day. That being said, it’s important to educate yourself about the dangers of ketoacidosis, who’s at risk, and why nutritional ketosis is completely different.

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Getting Discouraged

Getting Discouraged

What do you do when your support system isn’t being supportive? Whether it’s your healthcare team, your partner, your best friend, a parent, or a coach… sometimes, those around us just don’t get it, despite their best efforts. That’s why it’s so important to believe in your body, to trust your own intuition, and to fight for yourself!

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Not Losing Weight on Keto

Not Losing Weight on Keto

If your journey is partially focused on weight loss, and you’ve found your weight loss has stalled on keto, there are a few common culprits that can cause a plateau. I’m troubleshooting the possible causes for keto weight loss stalls to get you feeling confident in your keto approach!

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Depression

Depression

There’s such a stigma around mental health, even within the keto community. I’ve been wanting to breach this topic for a while now, because it’s something so personal to me, and because I don’t want anyone to suffer alone. Sharing my struggle with mental health has been so important to my own recovery, and I am hoping that my story may help you realize you are not alone.

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Negative Things About My Body

Negative Things About My Body

I’ve talked a lot about silencing my inner critic lately, but more than that, I had to reframe how I view my body. It’s not about using my body as a measure of my worth, but about adding value to my life, using my body as the vehicle. This body is powerful and strong, but it’s just my transportation system, an amazing tool.

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Breaking Up with Obesity

Breaking Up with Obesity

When it comes to a health diagnosis, or even a way of eating, sometimes it feels like the labels can take over… but it doesn’t have to be that way. You determine your own limits, you are more than a label.

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The Sugar Vortex

The Sugar Vortex

If you have an unhealthy relationship with sugar, cutting it out of your life permanently might work… but sometimes avoiding that relationship gets complicated. I’m sharing what works for me, and why I finally feel safe navigating the sugar vortex.

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The Keto Cleanse

The Keto Cleanse

If you’re coming to keto with the intention of promoting healing throughout your body, there are certain foods that will help you detox and get the most out of your efforts. You’ve got to support the organs that naturally detoxify your body, but how can you do that on keto? I’ve got all the details, no juicing required.

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Mistakes Women Make On Keto & Overcoming Keto Flu

Mistakes Women Make On Keto & Overcoming Keto Flu

Are you experiencing side effects on your keto diet? What keto women do wrong, and how to adjust your low-carb approach to avoid keto flu and other keto frustrations. If you searched something like, weight loss for women and magically landed on this page you may be asking yourself, ‘What is keto?”. It helps to…

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Keto Food No One Should Eat

Keto Food No One Should Eat

When you’re making an effort to implement practices that will help you work towards better health, unwanted criticism can be so frustrating. Whether that criticism comes from the “keto police” or a well-meaning friend or family member, I want you to be able to stand confidently in your decisions and feel good about doing what…

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Obsessed with How I Look

Obsessed with How I Look

I’ll say it: body positivity and self love isn’t something that comes naturally to me. I’ve had to work (and I mean REALLY work) on my relationship with my self and my guilt around food and exercise. That process has been exhausting, because so much of it requires unpacking my beliefs around diet culture, but this journey is an absolute necessity for my health, and I’m so grateful.

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Healing Your Relationship with Food and Your Body

Healing Your Relationship with Food and Your Body

Interview with Christina Rice on her podcast, chatting about amenorrhea, self-love, healing your relationship with food, and so much more.

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You’re Not Cheating

You’re Not Cheating

I know it sounds a little woo-woo, but you don’t have to feel guilt around food, or “earn” your food by overworking your body: you can love your body here and now, as it is in this moment. It’s taken me a long time to get to this point, so if you’re at the start of your body love journey, don’t worry, you’re allowed to be a work in progress, and you’re perfect as you are in this moment.

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Macro-Free Living

Macro-Free Living

You don’t have to do the cookie cutter 20g of carbs or less on keto to see results, and you don’t have to weigh your food and track everything, you just have to do what works best for you! Figuring out what version of keto works for your unique body can be quite the process, but it’s SO worth it.

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How to Order Keto at Olive Garden

How to Order Keto at Olive Garden

I put together a keto restaurant guide (below!) and today I’m featuring my ordering tips for an American casual dining restaurant chain specializing in Italian-American cuisine: Olive Garden. You’re probably checking out this blog post because you’re thinking of starting with keto and you’re not entirely sure how you’re going to make the diet last….

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Okay, How Much Fat Is That?

Okay, How Much Fat Is That?

If you’re going from a non-keto life to keto, you’re going to need to up your fats… a WHOLE lot. I’ve got some delicious tips for how to up your fat in a new way, for the keto newbies and pros, and everyone in between.

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The Ketogenic Diet And Women’s Hormones

The Ketogenic Diet And Women’s Hormones

How a woman’s body responds to the ketogenic diet, and adjustments you can make on your low-carb diet to support hormones. Your body plays a balancing act every single day. It has to know what to do with the food you eat, with the air you breath, and with the chemicals that you put on…

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