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Keto and Menopause

By September 22, 2018

Keto and Menopause #nosguarcoatingpodcast #keto

Keto podcast, joined by guest Maria Emmerich chatting about the keto diet for menopause. Including macro changes, muscle mass, optimal hormone levels and hormone replacement therapy.

  • Keto diet for pre, during, and post-menopause
  • Metabolism during menopause 
  • Herbs for hormone balancing

Show Notes & Links

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

Timestamps

  • Announcements (06:13)
  • Keto diet for pre, during, and post-menopause (15:46)
  • Metabolism during menopause (27:45)
  • Herbs for hormone balancing (39:16)

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This entry was tagged: eating high-fat, eating keto, eating low-carb, how eat keto, keto, keto basics, keto diet, keto for women, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb paleo


Happy Keto Body Promotion - 12 Week Video Program

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a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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