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Keto and Menopause

by September 22, 2018

Keto and Menopause #nosguarcoatingpodcast #keto

Keto podcast, joined by guest Maria Emmerich chatting about the keto diet for menopause. Including macro changes, muscle mass, optimal hormone levels and hormone replacement therapy.

  • Keto diet for pre, during, and post-menopause
  • Metabolism during menopause 
  • Herbs for hormone balancing

Show Notes & Links

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

Timestamps

  • Announcements (06:13)
  • Keto diet for pre, during, and post-menopause (15:46)
  • Metabolism during menopause (27:45)
  • Herbs for hormone balancing (39:16)

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This entry was tagged: eating high-fat, eating keto, eating low-carb, how eat keto, keto, keto basics, keto diet, keto for women, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb paleo


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Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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