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Tag: eating keto

Drinking Alcohol on Keto

Drinking Alcohol on Keto

The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.

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How to Break the Keto Rules

How to Break the Keto Rules

I’ve become a pro at breaking the keto rules and that rule-breaking is what helped me understand what works best for me and my body. If the typical keto diet rules don’t work for you, and you find yourself falling off the keto wagon, this episode is for you!

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Signs Keto Is Right for You

Signs Keto Is Right for You

Customizing keto to fit your unique body is key to keto success. If you can anticipate your possible problems on keto before starting, you’ll be able to troubleshoot and develop a plan before you run into obstacles.

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1-2-3 Steps to Successful Keto

1-2-3 Steps to Successful Keto

When starting keto, it can be so tempting to want to know exactly what to do to find keto success: what food to eat, what keto products to buy (or not buy!), whether to carb up or not (and when!). If you’re a keto beginner, you’ve got to find out what works for you, even if that differs from everyone else’s keto approach.

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Keto Pregnancy, Breastfeeding, and More

Keto Pregnancy, Breastfeeding, and More

A healthy pregnancy is top priority for you as a mom. You want to keep up your energy levels and make sure that you’re keeping your eating habits healthy–after all, before you know it, you’re going to have a baby to chase around the house! If you’re looking for a great way to stay healthy…

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Embracing Struggles

Embracing Struggles

I’ve talked to so many women who started a ketogenic journey for one reason or the other, often for weight loss, and what happened is that the obstacles they faced on keto showed them that there is more to life than weight loss or stressing about what to eat. Keto can be that catalyst that opens the door for all kinds of awesome healing, you just have to be willing to embrace the struggles that come with the process.

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20 Keto Cookie Recipes

20 Keto Cookie Recipes

Sometimes you just need a cookie, right? I’ve got 20 keto cookie recipes to satisfy your inner Cookie Monster.

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Keto Fueled Bodybuilder

Keto Fueled Bodybuilder

One of the misconceptions about keto is that you can’t be a ketogenic athlete. We’ve debunked this myth before, but I thought it would be great to chat with someone who was a carb-fueled athlete and made the transition to keto while training… and then crushed her goals.

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2018 Keto Awards

2018 Keto Awards

Didja hear the news? I’ve been nominated for 3 Keto Awards! It’s time to vote! I love the keto community because it’s full of so many different people with so many different approaches and one shared interest: the power of keto. I was honored to hear that I was included in the nominations for the…

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Love Anniversary

Love Anniversary

Everyone needs a support system, whether they’re doing keto or sailing in uncharted waters, or both! Today I’m talking with my husband, Kevin, and we’re sharing a bit of our love story.

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