19 Egg-Free Keto Desserts #keto #lowcarb #highfat #theketodiet #ketobakedgoods #ketodesserts #eggfree #lakanto

19 Egg-Free Keto Desserts

Keto baking has never been this delicious or allergy friendly! I’ve got 19 egg-free recipes made with LAKANTO® Monk Fruit sweeteners to help you zap a sweet tooth without the sugar crash. Is this real life? Yep, but way sweeter!

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24 Keto Christmas and Thanksgiving Recipes #keto #lowcarb #highfat #theketodiet #ketochristmas #ketothanksgiving

24 Keto Christmas and Thanksgiving Recipes

Holiday panic is joining the Ghost of Christmas Past, because I’ve got you covered with 24 keto friendly options to get you feeling both holly AND jolly.

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21 Low-Carb Keto Quiche Recipes #keto #lowcarb #highfat #dairyfree #ketolife #ketolifestyle #quiche #ketoquiche #frittata #ketofrittata

21 Low-Carb Keto Quiche Recipes

A collection of low-carb keto quiche recipes to make your next brunch one to remember.

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16 Keto Instant Pot® & Slow Cooker Recipes #keto #lowcarb #highfat #dairyfree #ketolife #ketolifestyle #slowcooker #instantpot

16 Keto Instant Pot® & Slow Cooker Recipes

Cooking keto is great and all, but sometimes you just do not have the time to make a …

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But Really … What the HEALTH?!

Expert responses to the What The Health documentary from a low-carb, ketogenic perspective, including reliable, FACTUAL information for …

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Keto Blood Work Results: Before and After

A string of videos I posted on Instagram Stories, highlighting the changes I’ve seen in blood work from …

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Exogenous ketones? Beat the keto flu with Perfect Keto! #keto #lowcarb #highfat #theketodiet #ketoflu #exogenousketones #fatfueled #ketogenic #lchf

My thoughts on Exogenous Ketones

Should you supplement with exogenous ketones? What are the benefits? Which product is best? Are there people that …

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Keto “Popcorn” #keto #lowcarb #highfat #theketodiet

Keto “Popcorn” (paleo, low-carb + dairy-free)

No-carb “popcorn” that’s perfect for late night or middle of the day Netflix binging. Whip up a batch …

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Responsible Exogenous Ketone Usage #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

The Keto Diet Podcast Ep. #041: Responsible Exogenous Ketone Usage

Interview with Dr. Gustin, a board certified sports physician and functional medicine practitioner, chatting about exogenous ketones – what they are, how they work, when and how to use exogenous ketones, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.

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NOW Foods Keto Meat Subs #keto #lowcarb #highfat #theketodiet #fatfueled #fatisgood #lowcarbpaleo #dairyfree

Keto Meat Subs (low-carb, dairy-free + paleo)

Show me the meat! Sometimes I just need a good low-carb sandwich, and now, thanks to this keto …

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Getting “Back on Track” #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

The Keto Diet Podcast Ep. #40: Getting “Back on Track”

Interview with Kara Halderman, Nutrition Therapy Practitioner, chatting about the process of sorting through fear and guilt when you “fall off the wagon” and how to change the story to create positivity and acceptance for your body.

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23 Keto Vegan and Vegetarian Recipes + Resources (low-carb, paleo, vegan, keto)

Eating a keto vegan or keto vegetarian diet can get old pretty quick if you do not have a fully-stocked arsenal of awesome vegan keto recipes at your disposal. If that describes you, that will all change once you check out these great low-carb and all-about-the-veggie recipes and resources!

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Dealing with Hormone Imbalance #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

The Keto Diet Podcast Ep. #039: Dealing with Hormone Imbalance

Interview with Alicia on her experience being keto and using it to heal her hormone imbalances. Since going keto, she has improved her fertility, honored her hunger, healed her thyroid, done away with negative thinking, and is now a proud mama of two!

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Ketoacidosis and Ketosis: What's the Difference? #keto #lowcarb #highfat #theketodiet #ketosis #ketoacidosis #lchf #ketogenic #ketofacts #ketoknowledge #nutritionalketosis

What’s the Difference? Ketoacidosis vs. Ketosis

The difference between diabetic ketoacidosis (DKA) and nutritional ketosis. They couldn’t be more different! Ever come across these …

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Following Through on Goals #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

The Keto Diet Podcast Ep. #038: Following Through on Goals

Interview with Sarah Knight, author of Get Your Sh*t Together, chatting about mental decluttering as a way to accomplish your goals.

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