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Tag: keto cooking

Okay, How Much Fat Is That?

Okay, How Much Fat Is That?

If you’re going from a non-keto life to keto, you’re going to need to up your fats… a WHOLE lot. I’ve got some delicious tips for how to up your fat in a new way, for the keto newbies and pros, and everyone in between.

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14 Low-Carb Chips & Crunchy Snacks

14 Low-Carb Chips & Crunchy Snacks

Craving crunch without the carbs? I’ve got 14 low-carb crunchy snack recipes, from sweet to salty and everything in between.

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Falling Short

Falling Short

Lately I’ve been struggling with one of my most basic self care musts: cooking real meals for myself. I know that existing solely on jerky and coconut flakes won’t help me live my best life, so I’m getting honest about falling short, and committing to making a change!

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21 Keto Pasta Dishes

21 Keto Pasta Dishes

Keto pasta? Is that an oxymoron? Not anymore, thanks to NuPasta! I’ve rounded up a bunch of low-carb keto pasta dishes to fulfill all your noodle cravings.

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The Keto Diet Podcast Ep. #074: 11 Keto Lessons to Avoid Failure

The Keto Diet Podcast Ep. #074: 11 Keto Lessons to Avoid Failure

How to gain valuable feedback from self experimentation, plus 11 keto lessons — from carb ups to electrolytes, and more.

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24 Keto Stew and Soup Recipes

24 Keto Stew and Soup Recipes

Nothing says comfort food like a deliciously fatty soup or stew, made with a high quality bone broth from Broya! I’ve rounded up a bunch of low-carb keto stew and soup recipes to help you fuel with fat and fight off the winter blues.

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19 Egg-Free Keto Desserts

19 Egg-Free Keto Desserts

Keto baking has never been this delicious or allergy friendly! I’ve got 19 egg-free recipes made with LAKANTO® Monk Fruit sweeteners to help you zap a sweet tooth without the sugar crash. Is this real life? Yep, but way sweeter!

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24 Keto Christmas and Thanksgiving Recipes

24 Keto Christmas and Thanksgiving Recipes

Holiday panic is joining the Ghost of Christmas Past, because I’ve got you covered with 24 keto friendly options to get you feeling both holly AND jolly.

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21 Low-Carb Keto Quiche Recipes

21 Low-Carb Keto Quiche Recipes

A collection of low-carb keto quiche recipes to make your next brunch one to remember.

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Keto Tabouleh (paleo + vegan)

Keto Tabouleh (paleo + vegan)

The classic Middle Eastern salad made keto with simple, fresh low-carb ingredients. Also referred to as tabbouleh or taboūleh. We were invited to a VERY last-minute potluck dinner at the end of September. Like, “Hey we’re having a potluck, wanna come over in 15 minutes?”. Yeah, like that kind of short notice. We’ve been eager…

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16 Keto Instant Pot® & Slow Cooker Recipes

16 Keto Instant Pot® & Slow Cooker Recipes

Cooking keto is great and all, but sometimes you just do not have the time to make a complicated meal. That is where pressure cookers and slow cookers come in really handy. Allow me to share some great recipes to use in these amazing kitchen gadgets! Who absolutely LOVES cooking? And who is just resigned…

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The Keto Diet Podcast Ep. #047: Ketogenic Mediterranean Diet

The Keto Diet Podcast Ep. #047: Ketogenic Mediterranean Diet

How to combine concepts from the Mediterranean diet with the keto diet.

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The Keto Diet Podcast Ep. #046: Intermittent Fasting

The Keto Diet Podcast Ep. #046: Intermittent Fasting

From the different protocols of fasting and their individual benefits, to fasting with imbalances, how to break your fast, and beyond!

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Keto Grocery Store and Shopping Guide

Keto Grocery Store and Shopping Guide

Shopping doesn’t have to be a horrible experience, at least not when you have this handy dandy keto shopping guide to all your favorite grocery stores! Here’s a few nice and simple guides to help you stay stocked up on all those keto necessities at stores like Kroger Walmart, Amazon, Costco, Thrive Market, iHerb, and…

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Low-Carb Zucchini Nachos (keto, dairy-free + paleo)

Low-Carb Zucchini Nachos (keto, dairy-free + paleo)

Disks of crisp zucchini slices topped with spicy beef, olives, green onions and dairy-free cheese. Made paleo-friendly without the cheese. Served alongside MCT guacamole enriched with Vital Proteins Collagen Peptides. This recipe is awesome to share with a pal or keep for yourself. You could make this low-carb recipe even more keto worthy by drizzling…

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Carrot Cake Almond Butter (keto, low-carb, paleo + dairy-free)

Carrot Cake Almond Butter (keto, low-carb, paleo + dairy-free)

Smooth almond butter that tastes like carrot cake…without the additional carbs. A mixture of Marcona almonds, pecans, lemon, cinnamon, and butter for the perfect keto nut butter. If you guys were around when I first discovered NOW’s coconut infusions non-dairy butter flavored coconut oil, you’ll remember just how excited I was about it. There was…

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21 Keto Lunches (low-carb, paleo + keto)

21 Keto Lunches (low-carb, paleo + keto)

Having trouble planning your keto lunches? Grab your keto lunch and go with these simple yet delightful low-carb lunch recipes. Say goodbye to dull and boring, and say hello to fun and exciting keto paleo lunches! What’s for lunch? If you answer with a less-than-enthusiastic response, something’s wrong. The keto lifestyle is not meant to…

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Breaded Shrimp Salad with Chipotle Mayo (keto, low-carb + dairy-free)

Breaded Shrimp Salad with Chipotle Mayo (keto, low-carb + dairy-free)

Shrimp skewers breaded with almond flour and spices, fried in coconut oil. Served alongside salad with a rich chipotle mayo sauce. I’m not big on New Year’s Resolutions (we dedicated a whole podcast on how disruptive resolutions can be to our overall health here), but I do see the value in staying focused on the…

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My Keto Meals: Breakfast, Lunch, Dinner + Snacks. WITH PICTURES.

My Keto Meals: Breakfast, Lunch, Dinner + Snacks. WITH PICTURES.

The low-carb meals I ate last week on my keto diet. What I ate breakfast, lunch, and dinner. Plus, my favorite snack. About a month into the book writing process, I lost all interest in preparing meals for myself that were thoughtful, beautiful, and delicious. I’m sure so many of you feel like this ALL…

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Rocket Fuel Keto Milkshake (dairy-free, low-carb + paleo)

Rocket Fuel Keto Milkshake (dairy-free, low-carb + paleo)

A thick, creamy, dairy-free keto milkshake, perfect for breakfast. Thickened with avocado and mega boosted with probiotics and collagen from Vital Proteins vanilla & coconut water grass-fed collagen peptides. 2017 is bringing in some new (exciting!) changes for our recipe videos. I’m pretty excited about this new format. Give it a watch and comment down…

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