Carrot Cake Almond Butter #keto #lowcarb #highfat

Carrot Cake Almond Butter (keto, low-carb, paleo + dairy-free)

Smooth almond butter that tastes like carrot cake…without the additional carbs. A mixture of Marcona almonds, pecans, lemon, …

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We’re Breathing Wrong #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

The Keto Diet Podcast Episode #025: We’re Breathing Wrong

Interview with Dr. Belisa Vranich, a clinical psychologist dedicated to the study of breathing. Today we’re chatting about how to heal your body… with breath. Including training yourself to breath deeper with a quick exercise (it’s great for the core, too!), signs you need to work on your breathing, as well as the detoxification, anti-inflammatory, and gut healing benefits of deep breath.

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Fast and Easy Low-Carb Lunches #keto #lowcarb #highfat #paleo

21 Keto Lunches

Having trouble planning your keto lunches? Grab your keto lunch and go with these simple yet delightful low-carb …

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The Best Fats To Eat When You’re Keto #keto #lowcarb #highfat

The Best Fats to Eat When You’re Keto

A keto shopping list of the best fats to eat when you’re keto. Each of these best fats …

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My Paperback, The Keto Diet: Pre-order + Book Tour! #keto #lowcarb #highfat #ketodietbook

The Keto Diet (My New Paperback): Book Tour + Pre-order

|| THE KETO DIET ||Available now, worldwide, at your favorite bookstore or online at: Amazon.com – Books-A-Million – Barnes …

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10 Things You Shouldn’t Do on Keto #keto #lowcarb #highfat

Video: 10 Things You Shouldn’t Do on Keto

The things you shouldn’t do on keto for so, so many reasons. Want success on the diet? Watch! …

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Keto Overnight Oats #keto #paleo #oats

Keto Overnight “Oats”: 3 Flavors (oat-free, paleo, sugar-free, dairy-free + vegan)

Perfect overnight oats, without the oats! These keto-friendly, low-carb paleo bowls have all the flavor of your favorite …

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Video: My Limits, Changes, and Exciting Things

A lot of things are happening in 2016! I’m finalizing the manuscript for The Keto Diet (my first …

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Cyclical ketogenic practice - carb ups on low-carb #keto #lowcarb #highfat #lchf

All About Keto Carb Ups and Cyclical Ketosis

Lots of cyclical ketogenic resources to help show you how to do a keto carb up, why it …

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Are You Too Low-Carb? Carb Ups and Fat Adaption. #keto #lowcarb #fatfueled #theketodiet

Keto Q&A: Are You Too Low-Carb? Carb Ups and Fat Adaption

Watch past keto question and answer sessions. This week we’re covering fat absorption, signs you’re too low-carb, the …

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Acne on Keto, Total vs. Net Carbs, and Bad Sleep on Keto. #keto #lowcarb #fatfueled #theketodiet

Keto Q&A: Acne on Keto, Total vs. Net Carbs, and Bad Sleep on Keto

Watch past keto question and answer sessions. This week we’re covering acne on keto, total vs. net carbs, …

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Keto Collard Wraps #keto #lowcarb #highfat #paleo #lowcarbpaleo

Coleslaw-Stuffed Keto Wraps (low-carb, paleo + dairy-free)

Low-carb wraps filled with keto-friendly fillings – coleslaw, sprouts, and meat. Wrapped in a collard leaf. A perfect …

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When to Start Intermittent Fasting, Anxiety, and Calorie Deficit for Weight Loss. #keto #lowcarb #fatfueled #theketodiet

Keto Q&A: When to Start Intermittent Fasting, Anxiety on Keto, and Calorie Deficit for Weight Loss

Watch past keto question and answer sessions. This week we’re covering when to start intermittent fasting once you’ve …

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Amenorrhea and Keto, Weight Gain, and Eating Disorders #keto #lowcarb #fatfueled #theketodiet

Keto Q&A: Amenorrhea and Keto, Weight Gain, and Eating Disorders

Watch past keto question and answer sessions. This week we’re covering amenorrhea on keto, weight gain on keto, …

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Crunchy Keto Snack Recipes #keto #lchf #paleo #healthysnacking

Keto Snack Recipes for Extra CRUNCH Without the Carbs (low-carb, paleo + dairy-free)

CRUNCH. CRUNCH. CRUNCH. If you like some crunch with your snacks, check out this list of crunchy and incredibly tasty keto snack recipes. They’re delicious and healthy (keto, low-carb, paleo, and dairy-free), so you get it all right here!

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