My Paperback, The Keto Diet: Pre-order + Book Tour! #keto #lowcarb #highfat #ketodietbook

The Keto Diet (My New Paperback): Book Tour + Pre-order

|| THE KETO DIET ||Pre-order on Amazon.com – Books-A-Million – Barnes & Noble – Indie Bound – Indigo – Amazon.ca  …

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10 Things You Shouldn’t Do on Keto #keto #lowcarb #highfat

10 Things You Shouldn’t Do on Keto

The things you shouldn’t do on keto for so, so many reasons. Want success on the diet? Watch! …

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Keto Overnight “Oats”: 3 Flavors (oat-free, paleo, sugar-free, dairy-free + vegan)

Perfect overnight oats, without the oats! These keto-friendly, low-carb paleo bowls have all the flavor of your favorite …

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My Limits, Changes, and Exciting Things

A lot of things are happening in 2016! I’m finalizing the manuscript for The Keto Diet (my first …

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All About Keto Carb Ups and Cyclical Ketosis

Lots of cyclical ketogenic resources to help show you how to do a keto carb up, why it …

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Are You Too Low-Carb? Carb Ups and Fat Adaption. #keto #lowcarb #fatfueled #theketodiet

Keto Q&A: Are You Too Low-Carb? Carb Ups and Fat Adaption

Watch past keto question and answer sessions. This week we’re covering fat absorption, signs you’re too low-carb, the …

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Keto Q&A: Acne on Keto, Total vs. Net Carbs, and Bad Sleep on Keto

Watch past keto question and answer sessions. This week we’re covering acne on keto, total vs. net carbs, …

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Coleslaw-Stuffed Keto Wraps (low-carb, paleo + dairy-free)

Low-carb wraps filled with keto-friendly fillings – coleslaw, sprouts, and meat. Wrapped in a collard leaf. A perfect …

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Keto Q&A: When to Start Intermittent Fasting, Anxiety on Keto, and Calorie Deficit for Weight Loss

Watch past keto question and answer sessions. This week we’re covering when to start intermittent fasting once you’ve …

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Keto Q&A: Amenorrhea and Keto, Weight Gain, and Eating Disorders

Watch past keto question and answer sessions. This week we’re covering amenorrhea on keto, weight gain on keto, …

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Keto Snack Recipes for Extra CRUNCH Without the Carbs (low-carb, paleo + dairy-free)

CRUNCH. CRUNCH. CRUNCH. If you like some crunch with your snacks, check out this list of crunchy and …

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Keto Q&A: Adrenal Fatigue + Exercise, Keto-Friendly Starbucks, and PCOS

Watch past keto question and answer sessions. This week we’re covering when to stop exercising for adrenal dysfunction, …

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Exercise on Keto #nosguarcoatingpodcast #keto #exercise #lowcarbtraining

You CAN Exercise on Keto: Strength, Performance, and Training Hard

Keto podcast, joined by guest Michelle Burleson chatting about how to optimize aerobic and anaerobic training with a keto diet. Including, keto exercise strategies, pre and post workout fuel, and increasing muscle and performance.

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Hypothyroid, Hair Falling Out, and Missing Period. #keto #lowcarb #fatfueled #theketodiet

Keto Q&A: Hypothyroid, Hair Falling Out, and Missing Period

Watch past keto question and answer sessions. This week we’re covering hypothyroid on keto, wheat belly, listening to …

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Keto Sandwiches and Wraps #keto #lchf #paleo #healthyeating

16 Keto Sandwiches and Wraps (low-carb, paleo + dairy-free)

Stack it! Wrap it! Roll it! And of course eat it! Check out these keto-approved sandwiches and wraps …

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