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Weight LossVanilla Creme Pudding Parfaits
August 10, 2014 by
Leanne Vogel
November 2, 2018
3-Ingredient high-fat vanilla creme pudding sweetened with stevia, layered with fresh berries and raw walnuts.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
4
Ingredients
- 1 can (398mL) full-fat coconut milk, chilled
- 10 drops liquid stevia
- 1 teaspoon pure vanilla extract, alcohol-free preferred
- 170 grams fresh berries
- 90 grams chopped walnuts
Instructions
- Add coconut milk, stevia and vanilla extract to the bowl of your stand mixer. Using the whisk attachment, whip for 30 seconds until well combined. Set aside.
- Mix berries and walnuts in a large bowl. Set aside.
- Spoon vanilla creme pudding into 4 separate jars, about 3 spoonfuls each. Then, divide half of the walnut mixture between the jars. Spoon a second layer of vanilla creme pudding over top, followed by the remaining walnut mixture.
- Option to top with a light sprinkle of ground cinnamon. Serve!
Nutrition Information Per Serving
Calories:
399
Calories from Fat:
337.5
Total Fat:
37.5 g
Saturated Fat:
22.1 g
Sodium:
16 mg
Carbs:
13.1 g
Dietary Fiber:
5.3 g
Net Carbs:
7.8 g
Sugars:
6.8 g
Protein:
8 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
