Balance your hormones, lose the weight Get Started

Balance your hormones, lose the weight

Get Started
CYBER2020 code for 40% off all keto programs Get Started

CYBER2020 code for 40% off all keto programs

GET IT

Vanilla Creme Pudding Parfaits

by November 2, 2018

3-Ingredient high-fat vanilla creme pudding sweetened with stevia, layered with fresh berries and raw walnuts.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

Instructions

  1. Add coconut milk, stevia and vanilla extract to the bowl of your stand mixer. Using the whisk attachment, whip for 30 seconds until well combined. Set aside.
  2. Mix berries and walnuts in a large bowl. Set aside.
  3. Spoon vanilla creme pudding into 4 separate jars, about 3 spoonfuls each. Then, divide half of the walnut mixture between the jars. Spoon a second layer of vanilla creme pudding over top, followed by the remaining walnut mixture.
  4. Option to top with a light sprinkle of ground cinnamon. Serve!

Nutrition Information Per Serving

Calories:

399

Calories from Fat:

337.5

Total Fat:

37.5 g

Saturated Fat:

22.1 g

Sodium:

16 mg

Carbs:

13.1 g

Dietary Fiber:

5.3 g

Net Carbs:

7.8 g

Sugars:

6.8 g

Protein:

8 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

12 Week Keto Video Training for Women