Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.


Vanilla Creme Pudding Parfaits

by April 5, 2017

3-Ingredient high-fat vanilla creme pudding sweetened with stevia, layered with fresh berries and raw walnuts.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

Instructions

  1. Add coconut milk, stevia and vanilla extract to the bowl of your stand mixer. Using the whisk attachment, whip for 30 seconds until well combined. Set aside.
  2. Mix berries and walnuts in a large bowl. Set aside.
  3. Spoon vanilla creme pudding into 4 separate jars, about 3 spoonfuls each. Then, divide half of the walnut mixture between the jars. Spoon a second layer of vanilla creme pudding over top, followed by the remaining walnut mixture.
  4. Option to top with a light sprinkle of ground cinnamon. Serve!

Nutrition Information Per Serving

Calories:

399

Calories from Fat:

399

Total Fat:

37.5

Saturated Fat:

22.1 g

Sodium:

16 mg

Carbs:

13.1 g

Dietary Fiber:

5.3 g

Net Carbs:

7.8 g

Sugars:

6.8 g

Protein:

8 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...