Vanilla Creme Pudding Parfaits

by November 2, 2018

3-Ingredient high-fat vanilla creme pudding sweetened with stevia, layered with fresh berries and raw walnuts.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:





  1. Add coconut milk, stevia and vanilla extract to the bowl of your stand mixer. Using the whisk attachment, whip for 30 seconds until well combined. Set aside.
  2. Mix berries and walnuts in a large bowl. Set aside.
  3. Spoon vanilla creme pudding into 4 separate jars, about 3 spoonfuls each. Then, divide half of the walnut mixture between the jars. Spoon a second layer of vanilla creme pudding over top, followed by the remaining walnut mixture.
  4. Option to top with a light sprinkle of ground cinnamon. Serve!

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

37.5 g

Saturated Fat:

22.1 g


16 mg


13.1 g

Dietary Fiber:

5.3 g

Net Carbs:

7.8 g


6.8 g


8 g

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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