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Tag: keto recipes

How to Order Keto at Olive Garden

How to Order Keto at Olive Garden

I put together a keto restaurant guide (below!) and today I’m featuring my ordering tips for an American casual dining restaurant chain specializing in Italian-American cuisine: Olive Garden. Even though Olive Garden is known for pastas and endless breadsticks, they have some pretty delicious keto options. Highlights Overall experience: Great Employees are usually willing to…

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Okay, How Much Fat Is That?

Okay, How Much Fat Is That?

If you’re going from a non-keto life to keto, you’re going to need to up your fats… a WHOLE lot. I’ve got some delicious tips for how to up your fat in a new way, for the keto newbies and pros, and everyone in between.

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14 Low-Carb Chips & Crunchy Snacks

14 Low-Carb Chips & Crunchy Snacks

Craving crunch without the carbs? I’ve got 14 low-carb crunchy snack recipes, from sweet to salty and everything in between.

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Chilled Chaga Keto Coffee (paleo + vegan)

Chilled Chaga Keto Coffee (paleo + vegan)

A deliciously fatty decaf coffee, chilled and blended with MCT oil powder, supercharged with Chaga Mushroom Elixir to support your immune system and help you tackle the day ahead! Mushroom elixirs are all the rage lately, and for good reason: from energy and stamina, to concentration and memory, relaxation, daily wellness, immune support, and beyond…

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Healthy + GARBAGE Keto Snacks

Healthy + GARBAGE Keto Snacks

There are so many new “keto” snacks, but how can you choose a snack that makes you feel good AND tastes delicious? Time for a keto snack haul! If you’re feeling snacky on keto, there are a ton of awesome options to fulfill that craving for sweet, salty, or both! When it comes to choosing…

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Fatty Coffee: You’re Doing It WRONG

Fatty Coffee: You’re Doing It WRONG

Fatty coffee not making you feel like a keto unicorn? I’ve compiled my top tips to make you feel beyond bulletproof. Take your fatty coffee game to the next level and ditch the bulletproof coffee for a Rocket Fuel Latte! I know the feeling: you’re ready to rock your keto life, you’re feeling excited, you’ve…

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21 Keto Pasta Dishes

21 Keto Pasta Dishes

Keto pasta? Is that an oxymoron? Not anymore, thanks to NuPasta! I’ve rounded up a bunch of low-carb keto pasta dishes to fulfill all your noodle cravings.

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24 Keto Stew and Soup Recipes

24 Keto Stew and Soup Recipes

Nothing says comfort food like a deliciously fatty soup or stew, made with a high quality bone broth from Broya! I’ve rounded up a bunch of low-carb keto stew and soup recipes to help you fuel with fat and fight off the winter blues.

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19 Egg-Free Keto Desserts

19 Egg-Free Keto Desserts

Keto baking has never been this delicious or allergy friendly! I’ve got 19 egg-free recipes made with LAKANTO® Monk Fruit sweeteners to help you zap a sweet tooth without the sugar crash. Is this real life? Yep, but way sweeter!

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24 Keto Christmas and Thanksgiving Recipes

24 Keto Christmas and Thanksgiving Recipes

Holiday panic is joining the Ghost of Christmas Past, because I’ve got you covered with 24 keto friendly options to get you feeling both holly AND jolly.

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21 Low-Carb Keto Quiche Recipes

21 Low-Carb Keto Quiche Recipes

A collection of low-carb keto quiche recipes to make your next brunch one to remember.

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16 Keto Instant Pot® & Slow Cooker Recipes

16 Keto Instant Pot® & Slow Cooker Recipes

Cooking keto is great and all, but sometimes you just do not have the time to make a complicated meal. That is where pressure cookers and slow cookers come in really handy. Allow me to share some great recipes to use in these amazing kitchen gadgets! Who absolutely LOVES cooking? And who is just resigned…

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Keto “Popcorn” (paleo, low-carb + dairy-free)

Keto “Popcorn” (paleo, low-carb + dairy-free)

No-carb “popcorn” that’s perfect for late night or middle of the day Netflix binging. Whip up a batch in less than 15 minutes and enjoy the crunchiness! Summer nights are better as movie nights. I don’t know about you, but there’s something so relaxing about snuggling up to a movie after a long day in…

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Keto Meat Subs (low-carb, dairy-free + paleo)

Keto Meat Subs (low-carb, dairy-free + paleo)

Show me the meat! Sometimes I just need a good low-carb sandwich, and now, thanks to this keto recipe, I have a perfect go-to. Low-carb veggies, all snuggled together cozily in a beautiful keto meat sub sandwich. Personalize it with your favorite keto lunch meats and veggies, and start chowing down! Summertime… time to bring…

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5 Caffeine-free Rocket Fuel Latte Recipes (keto, low-carb + paleo)

5 Caffeine-free Rocket Fuel Latte Recipes (keto, low-carb + paleo)

Turn your classic keto butter coffee into a dairy-free, caffeine-free masterpiece! Specifically made to assist women in burning fat all morning long while regulating hormones and abolishing cravings. Not sure what a Rocket Fuel Latte is? Check this out. I’ve prepared a couple of Rocket Fuel Latte recipes since the original recipe in 2015. But…

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No Bake BLT Dip (keto, dairy-free + paleo)

No Bake BLT Dip (keto, dairy-free + paleo)

Dig into this party favorite game-friendly snack, made keto and dairy-free! Smooth “cream cheese” spread topped with chunky bacon bits, tomatoes, lettuce and green onion. Keep it low-carb by serving with vegetable rounds such as cucumber, zucchini, or jicama. This keto snack is absolutely perfect for game days and pretty much any event where food…

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17 Salty Keto Snack Recipes (keto, low-carb + paleo)

17 Salty Keto Snack Recipes (keto, low-carb + paleo)

Ever get a craving for something salty, yet keto? Do you have a “salt tooth”? I think we all do at some point. So this post should be extremely relevant for anyone eating low-carb! The wonderful thing is these keto recipes are also paleo with dairy-free options! Everyone gets a snack craving every once in…

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Low-Carb Zucchini Nachos (keto, dairy-free + paleo)

Low-Carb Zucchini Nachos (keto, dairy-free + paleo)

Disks of crisp zucchini slices topped with spicy beef, olives, green onions and dairy-free cheese. Made paleo-friendly without the cheese. Served alongside MCT guacamole enriched with Vital Proteins Collagen Peptides. This recipe is awesome to share with a pal or keep for yourself. You could make this low-carb recipe even more keto worthy by drizzling…

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Carrot Cake Almond Butter (keto, low-carb, paleo + dairy-free)

Carrot Cake Almond Butter (keto, low-carb, paleo + dairy-free)

Smooth almond butter that tastes like carrot cake…without the additional carbs. A mixture of Marcona almonds, pecans, lemon, cinnamon, and butter for the perfect keto nut butter. If you guys were around when I first discovered NOW’s coconut infusions non-dairy butter flavored coconut oil, you’ll remember just how excited I was about it. There was…

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21 Keto Lunches (low-carb, paleo + keto)

21 Keto Lunches (low-carb, paleo + keto)

Having trouble planning your keto lunches? Grab your keto lunch and go with these simple yet delightful low-carb lunch recipes. Say goodbye to dull and boring, and say hello to fun and exciting keto paleo lunches! What’s for lunch? If you answer with a less-than-enthusiastic response, something’s wrong. The keto lifestyle is not meant to…

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