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The friendliest, most love-filled gossip you’ve ever overheard.
My heart flutters with gratitude for each and every last one of you.
If being part of the Healthful Pursuit community has triggered some crazy awesome happenings in your life or helped catapult you forward, I’d love to hear about it.
Thank you for caring about our nutrition and making us feel so individual in our journey to health! Truly, I am learning to love myself for the first time–I just needed to know I was different and special. My journey started with a holistic health coach in spring of 2017. She was the one who helped me to see the severity of my disordered eating, and she introduced me to keto. I was a food addict. Now, thanks to your podcast, I have been giving myself permission to eat when I’m craving food, and I crave fat!
I simply love Keto! I started seeing results right away! The pounds were dropping faster than I could imagine! I started sleeping better, my mood swings were gone, PMS – gone as well, and the stable energy I get throughout the day is amazing! Grab your Keto meal plan TODAY! You won’t regret it!
I’ve been a yo-yo dieter all my life. Leanne finally showed me a way to eat that’s sustainable and real and doesn’t make it seem like I’m in a box. I haven’t even weighed myself since I started because she’s inspired me to make this about how I feel and my health and not how I look or what I weigh! Her way of eating and compassionate and accepting approach has been like a beacon of light to me and when listening to her videos and podcasts, I find that it is not only her knowledge but her personality and sense of humor that is so inspiring!
I was full steam ahead in Keto, then after two months my interest just dropped off – I was having cravings out of nowhere and I was feeling really blue. Then, all of a sudden, ping! I got an email from Leanne because I had signed up and it was like she was speaking to me directly. Everything she said made sense, and I’m using her ideas to change things up!
In this crazy age of ever-changing information coming at us constantly, I so rely on The Keto Diet podcast and Leanne’s videos to shed light, explain, and generally keep me from losing my marbles! I trust Leanne’s research and I believe she is sincere in everything that she puts out to her readers. I love The Keto Diet book, and I refer back to it often for clarification and reminders about what makes the Keto diet work.
Thank you for your podcast, videos and books, Leanne. I love that your podcast notes are so robust – I’m not frantically taking notes because know I can go back and look at your notes for references and links later. I feel that I am finding answers to my questions, and I see light at the end of the tunnel. I also appreciate your life experiences and personal lessons learned that you are sharing with us. I look forward to learning much more.
I am an emergency medicine physician who sees the end result of poor health every day in my busy ER. So disheartened by what I experience daily and inspired by your podcast, my husband and I started a free group for local Mainers where we share evidence-based lifestyle interventions for improving health. We love keto! This lifestyle has dramatically improved our health and I’m now pursuing a fellowship because of it! Thank you!
After my gallbladder was removed, my depression and anxiety got worse. I searched on YouTube and I found an awesome girl who was kind, encouraging and smart. That is our Leanne Vogel. I listen to her podcast 24/7 and I have lost 25 pounds. Above all my anxiety and depression is 80% better. Today’s podcast about the gallbladder is so timely. Thank you, Leanne, for your kindness in sharing your journey with everyone.
I just wanted to thank you for all the important information and inspiration you share with the world! I love your podcast and of course the keto diet book! You make such a difference sharing your story! In my own life, I have utilized keto to take control of my eating habits. Your bravery and honesty in sharing your story has helped me feel supported! Just wanted to let you know the positivity your work has created! Thanks again!
For the first time in my life I am menu planning with the help of your weekly meal plans, and transitioning gently into your forgiving and body-positive brand of ketogenic living. My cravings are almost gone; what remains is probably just habit, without out the blinding compulsion that used to drive me. I am working on my self esteem; even though I am an accomplished professional, I feel as if I have clay feet sometimes! I love how you suggest acceptance and self-love. We can all be better in the world when we honor our own selves!
I tried keto paleo a couple years ago and felt like I failed. I obsessively tracked everything and I was always tired! So I went back to just paleo with more carbs and it was so awful! I gained 20 pounds, but more importantly, I got so tired and depressed that I could not even get out of bed on some days! So, I have returned to keto paleo, but you have set me free! I eat more intuitively and am not a slave to tracking. You “gave me permission” to do this stress-free. I also no longer feel guilty when I need to carb up for a workout (I am a triathlete). I love how I feel with this eating lifestyle plan and now, thanks to you, I can stick with it!
After struggling with amenorrhea since 2009, I had nearly given up. Last year, I found keto and your podcast and have been on the journey of high fat, low carb, whole food, grass fed/finished meats, dairy free, NOT tracking, no more excessive cardio or hormone replacement therapy, I now take more baths, walks, early bedtimes, and listen to my body. Voila! The lovely lady friend has honored me with her presence. I couldn’t be happier!