Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.
Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.
The Keto Diet Podcast
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Nutrition Educator and bestselling author, Leanne Vogel. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
Catch up on past episodes below, or listen to the podcast on any of these apps or sites:
Love Anniversary
Everyone needs a support system, whether they’re doing keto or sailing in uncharted waters, or both! Today I’m talking with my husband, Kevin, and we’re sharing a bit of our love story.
Keto Changed Everything
What I love most about keto is that it’s not the be all end all to changing your life — it’s just the start! You get to determine your goals with keto, where keto takes you, and what your version of keto looks like. It’s your keto journey!
Fear of Ketoacidosis
The difference between nutritional ketosis and ketoacidosis? Basically, night and day. That being said, it’s important to educate yourself about the dangers of ketoacidosis, who’s at risk, and why nutritional ketosis is completely different.
Getting Discouraged
What do you do when your support system isn’t being supportive? Whether it’s your healthcare team, your partner, your best friend, a parent, or a coach… sometimes, those around us just don’t get it, despite their best efforts. That’s why it’s so important to believe in your body, to trust your own intuition, and to fight for yourself!
Not Losing Weight on Keto
If your journey is partially focused on weight loss, and you’ve found your weight loss has stalled on keto, there are a few common culprits that can cause a plateau. I’m troubleshooting the possible causes for keto weight loss stalls to get you feeling confident in your keto approach!
Depression
There’s such a stigma around mental health, even within the keto community. I’ve been wanting to breach this topic for a while now, because it’s something so personal to me, and because I don’t want anyone to suffer alone. Sharing my struggle with mental health has been so important to my own recovery, and I am hoping that my story may help you realize you are not alone.
Negative Things About My Body
I’ve talked a lot about silencing my inner critic lately, but more than that, I had to reframe how I view my body. It’s not about using my body as a measure of my worth, but about adding value to my life, using my body as the vehicle. This body is powerful and strong, but it’s just my transportation system, an amazing tool.
Breaking Up with Obesity
When it comes to a health diagnosis, or even a way of eating, sometimes it feels like the labels can take over… but it doesn’t have to be that way. You determine your own limits, you are more than a label.
The Sugar Vortex
If you have an unhealthy relationship with sugar, cutting it out of your life permanently might work… but sometimes avoiding that relationship gets complicated. I’m sharing what works for me, and why I finally feel safe navigating the sugar vortex.
The Keto Cleanse
If you’re coming to keto with the intention of promoting healing throughout your body, there are certain foods that will help you detox and get the most out of your efforts. You’ve got to support the organs that naturally detoxify your body, but how can you do that on keto? I’ve got all the details, no juicing required.