The Keto Diet Podcast
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
Catch up on past episodes below, or listen to the podcast on any of these apps or sites:
The Keto Diet Podcast Episode #039: Dealing with Hormone Imbalance
Interview with Alicia on her experience being keto and using it to heal her hormone imbalances. Since going keto, she has improved her fertility, honored her hunger, healed her thyroid, done away with negative thinking, and is now a proud mama of two!
The Keto Diet Podcast Episode #038: Following Through on Goals
Interview with Sarah Knight, author of Get Your Sh*t Together, chatting about mental decluttering as a way to accomplish your goals.
The Keto Diet Podcast Episode #037: Fasting For Women
Interview with Megan Ramos, Program Director for the Intensive Dietary Management Program, chatting about which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while practicing intermittent fasting, and tips to get you started with your intermittent fasting practice.
The Keto Diet Podcast Episode #036: Keto for Healing
Interview with Meg Doll and Shawn Mynar, co-hosts of The Nourished Podcast, chatting with us about using the ketogenic diet to heal the body.
The Keto Diet Podcast Episode #035: Exogenous Ketones and Cravings
Solo episode, answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and more.
The Keto Diet Podcast Episode #034: Mental Health & Addiction
Interview with Sung Yun Cho on her experience using a ketogenic diet to overcome mental illness.
The Keto Diet Podcast Episode #033: Food Sensitivities
Interview with Dr. James Geiselman, food sensitivities specialist, chatting about how to use the ketogenic diet to heal the body from inflammation, signs of food sensitivities, and more.
The Keto Diet Podcast Episode #032: Detoxification on a Cellular Level
Interview with Brian Richards, founder of SaunaSpace, who fully healed his toxin-related acne, brain fog, adrenal fatigue and more with the power of near infrared light and heat therapy. Chatting about the benefits of NIR, difference between NIR and FIR, how to use an NIR sauna, and more.
The Keto Diet Podcast Episode #031: Strategies for Intermittent Fasting
Interview with Jimmy Moore, ketogenic and fasting author, health advocate, and podcaster, about personalizing an intermittent fasting practice that feels good in your body. We chat about setting yourself up for fasting success, how to heal your body with intermittent fasting, who shouldn’t fast, and how to approach women’s concerns with fasting.
The Keto Diet Podcast Episode #030: Experience Going Keto II
Interview with Deanna Fike, keto enthusiast in her third trimester, chatting about how keto supported her goal in getting pregnant, how her keto approach has changed since becoming pregnant, and more.
The Keto Diet Podcast Episode #029: Hormones & Body Kindness
Interview with Kiran Ram, chatting about hormone balancing for women.
The Keto Diet Podcast Episode #028: Favorite Keto Foods from Expo West 2017
Solo episode, chatting with my sister about our keto experience at Natural Products Expo West, the leading trade show in the natural, organic and healthy products industry. We found a bunch of low-carb snacks, treats, and a couple of amazing carb-up options this year.
The Keto Diet Podcast Episode #027: Strategies for Intense Training
Interview with Steph Lowe, Sports Nutritionist, triathlete, founder of The Natural Nutritionist, chatting about nutrition strategies for keto athletes, pre and post workout keto nutrition, training with the menstrual cycle, fasting and workouts, and so much more.
The Keto Diet Podcast Episode #026: How to Be Keto… Alone
Interview with Katie Williams, mom of 4 with a full-time job, chatting about how she balances parent life, work, and being the only person that’s keto in her family.
The Keto Diet Podcast Episode #025: We’re Breathing Wrong
Interview with Dr. Belisa Vranich, a clinical psychologist dedicated to the study of breathing. Today we’re chatting about how to heal your body… with breath. Including training yourself to breath deeper with a quick exercise (it’s great for the core, too!), signs you need to work on your breathing, as well as the detoxification, anti-inflammatory, and gut healing benefits of deep breath.