Welcome to the Top-Rated
Keto Diet Podcast
Expert interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
Subscribe now to discover why 9 million women have taken detours on their morning commute to tune into The Keto Diet Podcast
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Nutrition Educator and bestselling author, Leanne Vogel. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
Catch up on past episodes below, or listen to the podcast on any of these apps or sites:
Is it crazy to put your dog on a ketogenic diet? We did for all 3 of our dogs years ago, but have gotten a little lazy lately... our guest Daniel Schulof shares why grain-free pet food isn't the best for your dog, how to care for your dog, and avoid heart disease.
The plan I followed for my recent 5-day fast! It's been years since I fasted like this, and I'm so happy I'm healed enough (hormonally) to be able to do this. Follow along as I give you a play-by-play of what I experienced, what I did, and how I felt.
After 6 or so months into keto my hair started falling out. I joke about it now, but it wasn't so funny when I was experiencing it. Here are the steps I followed wayyyy back in 2015 to get my hair back and better than ever.
Ali Miller is back and better than ever sharing with us how to reduce our anxiety by adjusting the foods that we eat. So many things can affect your mental health from how many ketones you generate, to how much inflammation you have, how fasting may harm your ability to stay mentally balanced, HPA-axis and how hormones and metabolism play a role, the ultimate chill-pill (it's all natural and available in many foods), and so much more. If you wanna know your body more, listen to this!
Are you ready for one of the most epic episodes we've ever had on The Keto Diet Podcast? Autumn Smith has prepared an epic episode today focused on mental health and nearly all aspects that influence it when it comes to your physical health. If you love this episode and want more on inflammation, check out episode 200.
It's a Q&A episode where I'm answering listener-submitted questions. Want your question answered? Head to HealthfulPursuit.com/contact and have it features on an upcoming episode. Today, we're covering how I use CBD (spoiler alert: our dog almost had to be put down a couple of years ago... until I started using CBD oil with her and she's still kickin' strong!), how to calculate your macros when you're fasting, exogenous ketones and menopause, how to handle hair loss on keto, carb cycling when you're diabetic, and so much more.
The holidays are coming... now, everyone FREAK OUT!? Just kidding. We don't need to freak out! You can crush your low-carb/high-fat life without feeling like the world is gonna end on December 24. Showing you how to manage keto on the go, when you're with friends and family during the holidays, how to prepare holiday-friendly keto foods, get your family in on the action, and massively lower your holiday stress. Plus, there's pie.
Struggles with bingeing are a real problem on any diet. Our guest Amber McKenzie guides you through how to figure out how to live in a body that you feel comfortable in - a body you feel like this is truly working for YOU. If you're bingeing and can't get a handle on things, we provide 3 steps to end this unhealthy pattern that takes control of your life. Plus, deprivation and why it's the trigger to EVERYTHING that's happening right now. If you like today's episode, you'll also enjoy episode 196... so download that one next!
Hunger... is it a bad thing? No! How to determine whether you're hungry, experiencing a craving, or need to switch things up on your keto diet. Including 9 reasons why you're experiencing hunger on keto and what to do about it. We end things with a replay of a video I made with my friend Ali Miller, on what to do with cravings on keto and how they can be a sign of larger imbalances that need to be addressed.
Why you should care about the toxins in your day to day and its effect on your ability to stay in fat-burning mode. Madeline Rosie Hewitt tells us how these toxins can lead to weight plateaus, hormone issues, PMS, and more. How to spot where there are toxins in your life, and easy ways to reduce your load!
Where Kevin and I are sailing off to next. Taking our three pups along for the ride, sailing the Caribbean and taking time to sit with Mother Nature and allow her to unveil what's next for us... sitting in a space of surrender, how to feel safe when you're powerless, and how I'm setting intentions on this experience being one of our best yet.
Understanding what's at the core of inflammation, the health imbalances that are caused by inflammation, and how to support your body through your ketogenic diet. Celebrating the recent launch of Dr. Will Cole's newest book, The Inflammation Spectrum which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation.
The doctor is in and we're learning why we aren't having sex, how to naturally increase sexual intimacy, have a healthy sex life, and reconnect with your partner. Dr Anna Cabeca has just recently launched Sexual CPR and she's coming on the show to share why having sexual intimacy with our partner(s) is one of the most important priorities for couples. This topic has been so important to me as I begin to explore my own sexual health, working on body shame in moments of intimacy, and working through receiving love from a balanced place.
Question answering time! And, ya'll have a bunch of great questions! Why doctors are telling women to consume dairy during pregnancy, who keto doesn't work for, why you could be gaining weight on keto for no reason, my thoughts on copper IUD as a form of birth control, dealing with hunger when you're fasting, high ketones and when you should be concerned... plus SO much more!
Taking it back to 2018 when I shared these 7 foods that help with overall gut support, all keto and easy to incorporate into your low-carb diet. If you're struggling with sorting out what to do to benefit your gut, this quick episode is informative and uplifting!
Restricting food, always thinking about the next meal, how we can skip it, if we're working hard enough at weight loss... could you try harder? Instead of weight loss and restriction ruling your life, Tracee Gluhaich is proposing a different method. It's powerful, it can stay with you your whole life... and will make you a more-balanced human being. Let's create a stronger mind, a strong body, and strong sense of love for ourselves. Yes!
The color and texture of your menstrual blood tells you a story! And, it's an important story. I'm showing you what I've learned about tracking my cycle, paying attention to my flow, and getting more in touch with my body.
We're talking about VAGINAS today! And, I'm so excited about it. A story time how a recent round of antibiotics that I just couldn't avoid gave me a yeast infection, and how I overcame it with holistic modalities, all on my own! Giving you all the tips on how I'm keeping my vagina healthy, and how you can, too!
Why you're not losing weight on keto - the 8 things standing in your way to reaching your weight loss goals.
If you're human, you need to listen to this podcast episode. Absolutely everything you could ever want to know about your thyroid. How to adjust keto to support your thyroid, how the thyroid works, how the thyroid is affected by a low-carb diet...
Going beyond supporting myself with physical wellness practices and opening up my mind to ways that I can support my mental and spiritual wellbeing with meditation, crystals, yoga, chanting, self-pleasure, and more.
Answering ALL of the questions you have on keto. How is keto different than Atkins, do I have to work out to lose weight on keto, poor oil choices that'll lead to inflammation, great oil choices, is palm oil OK, is bacon healthy, why you're not eating enough protein, electrolyte intake - why do we need it on keto, the best food on keto... and on, and on. Literally every answer to a beginners' keto journey.
What fats are safe on the ketogenic diet, and which aren't. A who's who of saturated, monounsaturated, and polyunsaturated fats. What they mean, how to choose an oil, and which are my favorites.
What to do if you hate working out - is it required to live a healthful life? How to set movement goals outside of the gym for your best health and wellness.
Answering as many questions that women have about keto as humanly possible. Reading from my books, The Keto Diet Cookbook and Keto for Women.
We can repeat our actions over and over, or evolve and start to create our lives from a place of abundance, instead of lack. How to move forward and find happiness with your body, respect for yourself, and accomplish your dreams.
Why your weight loss goals are keeping you stuck and leading to weight plateaus. The steps you can take to ditch the weight focus, rely on your health as the strongest marker, and accomplish your goals over and over and over again. We're cracking the CODE today, ladies!
The cyclical aspect of your eating style - how to cycle through different phases of the ketogenic diet using The 131 Method. How your health objective is the most important aspect of changing your diet, how to incorporate fasting, and more.
How what you think, do, eat, experience, move, affects your ketone generation. Why I don't test my ketones that often anymore, the levels you're looking for, the role stress has on your ability to burn fat, and so much more.
How do we maintain our results once we've met our targets on keto? Dealing with self-sabotage, overcoming your fears, feeling comfortable when you reach your goals, all mindfulness work and powerful things today!
Many of the reasons we stop eating keto, or people are too afraid to try a low-carb diet. How to overcome your own objections, bust the blocks, and create the life you wanna live. Including the role that alcohol plays on your keto diet and how that can be a hinderance.
Managing anxiety on your ketogenic diet. How the keto diet reduces anxiety, what to watch out for so you can avoid your triggers or work through them healthfully, how your food choices and the relationship with your body dictates your level of anxiety.
Managing your grocery budget while eating keto - how to adjust your eating style to match your finances, prep food that tastes good while not breaking the bank, and so much more.
Understanding the WHY behind your ketogenic diet. If you're curious what's going on in your body as you embark on this journey, how your metabolism is changing, and the life-changing impact you're making for your future, you need to listen to this episode!
Overcoming fears of cholesterols' impact when you're keto, how to read your cholesterol levels, what to ask for when you're at the doctor, and why reducing your overall inflammation is key to cardiovascular health.
How to use exogenous ketones as a woman - how exogenous ketones can improve blood sugar imbalances, how to use when fasting, and more.
How long it’s taken me to take the toxins in our beauty products seriously – the toxins we soak up every day from common goods we think are safe for us. Adjusting keto when you’re sensitive to sugar-free alternatives, how to adjust keto for women, and so, so many other things!
Here are the beauty products I shared in today's episode:
What your cravings mean about you, what they can point to, how to deal with them, and why I "give in" to my cravings and how powerful this can be to your progress.
The pressure Moms are under in today’s day and age. What we can do to make things easier, reduce stress on ourselves, and support each other.
How what you do for work dictates how you setup your grocery budget and food prep, adjusting how you feel about money and how to think about budgeting as a fun, limitless strategy instead of feeling limited by it.
How I approach stocking my keto pantry, freezer, and fridge with keto foods that don’t break the bank. The strategies I use when contemplating organic versus non-organic, rules I follow, and more.
It’s the podcasts’ first takeover! Our guest today is Cristina Curp and she’s laying the nutrition knowledge down HARD in today’s episode.
So, you don’t wanna do keto anymore and you’re thinking it was a huge waste of your time? Here’s why that isn’t true. No matter where you are on your keto path, or your un-keto path, there’s a lot to be said about understanding your body. So, whether you’re keto, or you’ve said buh-bye to the eating style, here’s why that’s not a bad thing.
Getting to the core of why we binge. Opening up about that little secret that so, so many of us struggle with. Getting real and honest with our progress and what’s important to us.
Answering your questions about how to do keto if you hate coconut, adjusting your macros when you’re working out, what to do if your keto isn’t working, amenorrhea, ADD, fasting, and all the things!
What cyclical ketosis is, who should practice it, the ways I approach in my practice and with my personal ketogenic diet. Also, answering your top questions about carb ups and how to make them work for you and your keto diet goals.
Rules of fasting on keto, how women can adjust their fasting protocol to assist with their keto results.
How to know what keto foods to eat versus not eat, what to do if you’re still addicted to sugar months into keto, and how to deal with food and shame when following your keto diet.
How to adjust your ketogenic diet to match your hormone cycle whether you’re still ovulating, have amenorrhea, experiencing, menopause, and more. Adjusting keto to fit your lady hormones, imbalances, and goals.
Strategies I use when I fall off keto big time. My thoughts on people who do keto non-stop and claim they never "cheat". My relationship with diet, my body, and how adjusting my perspective has allowed me to be healthy again.
How to tell if you need more or less carbohydrates on your keto diet. Signs to watch for, tools to use, and what to do if you’re craving carbs on keto.
How to live authentically without apologies. The fear in vulnerability, and why I love, love being vulnerable SO much! The behaviors you slide into when the going gets rough, and how to make yourself happy, now… instead of waiting.
My thoughts on my bathing suit body – what I do to get in shape before bikini season, and my favorite bathing suits I can’t wait to wear this season!
How to manage acceptance to your body while also having goals and how to find balance in this space.
Why mental health is so essential to your overall health, removing shame from the mental health conversation, and actionable steps to support mental health.
Why keto is different for women, how hormones affect your keto experience, your digestive health and keto, and how to feel good about the choices you're making.
The phases you can expect to go through as you start following a ketogenic diet. Staying prepared for what's next makes all the difference!
What happens when you lose the first 10 pounds on keto, how to change your plateau experience, what constitutes as an actual "plateau", why movement helps kick you into ketosis quicker, why I never recommend you eat 1,200 calories, and more.
I'm spending all my money on keto snacks! I just love them so much; do you, too? Getting honest with myself as I make a commitment to stop snacking on expensive treats and either make things on my own, or eat a real meal.
How to shift to eating meat, the challenges that come with deciding to incorporate animal protein again, and how food affects individuals.
What I hope to experience in my 33rd year on the planet. The relationship I have with birthdays and if you've ever shaved your head before, you should message me!
Why you gained weight when you ate vegan, how to structure your meals properly, the role of sugar on a keto diet, should we eat the white stuff at all, how much weight should we try and lose per week, and more!
So, I had a mental breakdown… and here’s my story with it! Why I think it happened, how I dealt with it, and why mental health is OK to talk about, no matter what.
How to incorporate more veggies into your keto diet, adjusting keto for PCOS and weight loss goals, and how to support your thyroid with keto-friendly food.
The signs of hormone imbalance, what contributes to the issue, how to support your hormones with food, who to work with to get your hormones balanced again, and so much more.
How to manage your cycle changes on keto, how keto affects your hormones, digestive support on a keto diet, and how to support your adrenals. That, and so much more!
There are different versions of the fasting mimicking diet -- some versions just outline specific macronutrient requirements (80 percent fat, 10 percent protein, and 10 percent carbohydrate), while others require you to purchase certain supplements. Let’s run through each option so you can determine what’s best for you.
Mental health and "before" photos, staying true to yourself when people are projecting on you, how to compliment someone mindfully, and so much more.
Answering all of your questions about The Keto Diet Cookbook, (my second paperback, now in bookstores!), plus how this book is different from my other books and products, what I’m working on now, and so much more.
Measuring your ketones, honoring hunger on keto, what to consume during an intermittent fast, how to address a bunch of common keto problems (hair loss, sleep issues, gut health), plus carb ups, and so much more.
Why people are talking about keto crotch, whether or not keto crotch is really a thing, addressing vaginal health, how to troubleshoot unpleasant keto side effects, and so much more.
Mushrooms for different ailments, getting over the weirdness of mushrooms, how to NOT eat a mushroom,and so much more.
How my Type A personality is adjusting to island time, what I'm learning about being happy, a new life hack I'm trying out, and so much more.
Different ways to track macros on keto, macro tracking apps, alternatives to tracking on keto, the difference between total and net carbs and so much more.
Overcoming fat fear, why fat is good for you, how keto works in the body, and so much more.
How keto affects fertility, tracking your fertility, eating more plants on keto, and so much more.
How I started to change my relationship with my body, what I do to reframe my thinking, how keto has affected my recovery, and so much more.
What to look for in common keto products, developing keto products with real foods, keto travel, and so much more.
What to look for in a healthcare provider, how to be your own advocate, keto in the wellness realm, and so much more.
How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more.
Transitioning to full time sailboat life, dealing with fear while learning something new, plus a bit of a life update, and so much more.
How goals change on keto, getting around the cheat mentality, choosing memories over macros, the reasons for continuing to choose keto, and so much more.
The difference between being in ketosis and being fat adapted, testing ketones, how to know if you're fat adapted, and so much more.
Whether or not keto is safe for women, why alkalinity matters on keto, the hormones many of us struggle with, and so much more.
Sharing a practice I love, listing random things I love about myself, and so much more.
The deprivation effect, what happens when you eat EVERYTHING, what it means to accept yourself versus love yourself, and so much more.
What self-care is, how social media gets it wrong, how to develop a self-care practice, and so much more.
How to answer, "Is it keto?", how long to eat keto to see benefits, whether or not protein affects keto, how to eat keto without counting and stay on point, and so much more.
What keto is, how to be keto, what foods are keto, and so much more.
The natural approach to fasting, the biggest surprise when starting fasting, fasting drawbacks, whether or not fasting is good for pregnancy, and so much more.
Incorporating more protein on keto diet, going carnivore, why carnivore is different for women, and so much more.
Keto struggles, finding balance on keto, changing gym routines for better progress, snacking on keto, and so much more.
Keto tips for beginners from fat digestion to snacks, electrolytes, and so much more.
The MOST powerful hormone in your body, signs of hormone imbalance on keto, the importance of a period, intermittent fasting effects on hormones, birth control effects, and so much more.
Common hormonal imbalances that can negatively impact your keto experience, how keto can help balance hormones, troubleshooting keto problems and hormones on keto, and so much more.
Why just stopping eating isn’t as simple as people think, what keto does for weight loss goals, how keto is different than other diets, emotional eating, the perfect time to start keto, and so much more.
Common keto mistakes that women make when starting keto, how to avoid those mistakes, and so much more.
New Year's resolutions, cycles of self-improvement, how to have healthy aspirations, life after achieving your goal, the role of deprivation, and so much more.
Sharing 11 random facts about me, from my dream job to former hairstyles.
Prevention of disease, keto macros, starvation, and food quality, how to support your brain, and so much more.
My favorite Christmas memories, from when I was younger to now, plus all the different traditions I’ve celebrated through the years, my husband's traditions, and so much more.
All the sweets and cravings, sugar alternatives, how to mitigate the keto cravings, and so much more.
Being keto on a sailboat, the parallels of learning something new and learning your body, and so much more.
The reason for doing keto, how to avoid the dangers of keto, how to figure out what keto products are best for you, social media detoxing, and so much more.
How to fast on keto, the signs fasting just isn’t right for you, how to tweak fasting for your body, and so much more.
When people shouldn't go keto, the key to success on keto, benefits of supporting the mitochondria, how to support your mitochondria, and so much more.
How gut health affects your mental health, what you can do to support your gut, and so much more.
How to get over a love of carbs, diabetes support as an adult, testing blood sugar, how to deal with doctors when you’re keto and diabetic, how keto is different for diabetics, and so much more.
How to do keto during the holiday season, what to eat, plus insight from Vanessa Spina, Beth Manos Brickey, Steph Dodier, Ali Miller, Febeh Acho, Jess Bass, Kyndra Holley, and Cristina Curp about how they navigate keto during the holidays.
The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.
How I deal with my addictive personality, what I’m doing to create boundaries for myself, how I want to live my life, and how I'm working towards a better balance.
How self-love brings on more stress, being in a large body and still having goals, behaviors and feelings around bingeing, what happens when you stop dieting, how keto melds with self-acceptance, and so much more.
How to know if keto is right for you, and how to navigate common keto hurdles.
Customizing keto and making adjustments over time, how to be successful on keto, using food to heal, and so much more.
Spooky stuff and my deepest fears, because sometimes talking about the things we fear most is the first step in overcoming those fears.
Coming to terms with struggling, writing a keto cookbook, how much we love keto food (like seriously, LOVE), and so much more.
The limiting beliefs I place on myself, being scared of falling short, and believing I’m capable of MORE without making myself feel less than.
Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more.
How Kevin and I met, why we celebrate our love anniversary, how we support each other, and so much more.
Getting started with keto, socializing with keto foods, becoming in tune with your body, cravings and indulging on keto, and so much more.
The difference between nutritional ketosis and ketoacidosis, how keto works, the benefits of keto, and so much more.
Being scared of standing up for yourself, overcoming an obsession with health, coping mechanisms and how to change them, and so much more.
The four reasons why you're not losing weight on keto, what to do to overcome a weight loss plateau, and so much more.
WHY mental health depreciates, how to deal with the taboo of mental health, tools to talk yourself off the ledge, the problem with keto and mental health, and so much more.
The negative thoughts I have about my body, what I'm doing to rewire my thinking, silencing my inner critic, and so much more.
PCOS improvements, blood sugar obstacles, seeing flaws in a human way, non-scale victories, and so much more.
My relationship with sugar, what I do when a sugar craving hits, being upfront about eating habits, and so much more.
Whether or not keto should be an everyday thing, organ support through keto, the plant that's more powerful and potent than kale, foods that encourage your body to heal, and so much more.
How I feel about "keto rules", how I figure out what to eat (and what not to eat) on my keto diet, and so much more.
Being open to changing the relationship with your body, what to expect with health at every size, the role of diet culture, giving yourself permission to eat all the cookies, and so much more.
How I deal with my feelings around food, why I choose to give myself grace around food, and affirmations to help dissolve food guilt.
What you should do on keto, living life without macro rules, body resiliency, and so much more.
Keto-friendly sources of fat, how to get more fat in your diet, keto food ideas, and so much more.
The two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more.
What Happy Keto Body is, how it differs from my other programs, who it will work for, how it works, and so much more!
Learn more about my 12-week keto video course for women: Happy Keto Body
Hormone replacement therapy, why I use desiccated thyroid, how I prep my body for menopause, and so much more.
The delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more.
How I've been struggling with food, what I'm doing to feel better, why being honest motivates me, and so much more.
Dispelling anger for your body, getting pregnant with PCOS, how keto affects infertility, embracing your baby body, and so much more.
How to deal with negative self talk, reframing your thinking, practicing mindfulness, and so much more.
Lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more.
How to navigate social media, what to do when you feel self doubt creeping in, being vulnerable, and so much more.
Why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more.
What to do when you’re struggling with motivation, how to make choices that feel hard, how to just DO that thing you hesitate about, and so much more.
Flipping the keto food pyramid, the gluconeogenesis boogeyman and your ketones, blood work reference ranges, and so much more.
The 9 signs that you’re ready for change, changing your goals to align with desired health outcomes, how to know when restriction goes too far, and so much more.
Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.
How to create a keto support system, the importance of keto support, gratitude for your support system, and so much more.
How to stop being afraid of meat, inflammation on keto, practical whole food eating, and so much more.
How to figure out what eating style works for you, finding empowerment in your choices, deciding what changes to make for your body, and so much more.
Popular keto myths, from cholesterol woes to ketoacidosis, poor athletic performance on keto, losing muscle on keto, plus why these myths are totally bogus.
The story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more.
My struggle with comparing myself to other women, how I reframe my thinking, and the mindfulness practices I'm working on to adjust my relationship with myself.
How keto works, how soon you'll see results, mistakes women make on keto, and so much more.
My skin struggle: how I feel about my skin, foods that trigger my adult acne, what I do to keep my skin happy, how I deal with breakouts, and so much more.
How keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more.
This episode cuts off a little abruptly because we had some technical issues, but it's jam packed with information, and I'm so glad Maura was able to share so much of her experience!
How I was stuck and what we’re doing to change things around.
Whether or not buying organic is worth the cost, why non-GMO matters, the buzzwords behind ethical animal proteins, and so much more.
How to balance keto with body kindness, when to indulge and how to balance that with your nutrition and health goals, dealing with the pain of your body looking a certain way, and so much more.
The foods to avoid when you're on a grocery budget, the lowest cost, keto-friendly proteins, how to merge keto with AIP protocols, and so much more.
RESOURCES
The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.
How to differentiate between a binge and a cheat meal, common binge triggers, how keto influences bingeing, and so much more.
Blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more.
How to make keto adjustments, your most powerful biomarker, the reason you feel hungry on keto, and so much more.
My biggest fear with the carnivore diet, benefits experienced on a zero carb diet, bowel movements when you don't eat plants, pregnancy and the carnivore diet, and so much more.
The differences between paleo and keto, fasting myths and misconceptions, how to use keto to get more out of your fast, portion checking, and so much more.
How to make terrifying changes not so terrifying, how to embrace where you are right now, the one belief that will get you out of the darkest places, and so much more.
My approach to keto with allergies, what "true keto" is and what I think about it, the horrible things I tell myself sometimes, and so much more.
How to go keto by yourself, how to react to family members who voice concerns about keto, inviting your partner into keto, and so much more.
How keto differs for women, what happens IN the body when women eat keto, why food quality is more important than calories, our new secret project, and so much more.
Hormone fluctuations and cycle changes from birth control and keto, PMS and why standard care falls short, natural forms of birth control, and so much more.
11 keto lessons that will help you avoid failure -- from electrolytes to carb ups, testing to fasting, plus whether or not calories matter, and so much more.
The connection between rules and bingeing, what your body does when you stop restricting your food, the role of intuitive eating on bingeing, and so much more.
How to set up for success when you're starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more.
Update: Nui, previously known as Keto Kookie, has recently changed their ingredients to include things like heavy cream, cultured milk powder, and vegetable fibers. Due to this change, I can no longer recommend this product.
Steps to support your digestive function without a gallbladder, tips to maintain healthy digestion on keto, foods that don't work well without a gallbladder, and so much more.
Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more.
TOPICS
RESOURCES
How to overcome common keto mistakes, what to do after an accidental binge, how to calculate protein intake without a fat percentage, and so much more.
TOPICS
RESOURCES
How to start a transformation, how mindset impacts your weight goals, how to tweak your life for better health, and so much more.
TOPICS
RESOURCES
The difference between fat adaption and ketosis, signs of keto flu, how to use bone broth, and so much more.
TOPICS
RESOURCES
Taking a step back and looking at your health, overcoming keto diet dogma from a place of body kindness, the freedom that comes when you stop following rules and start making changes that fit your body’s individuality, and so much more.
TOPICS
RESOURCES
EVERYTHING INTUITIVE EATING: why eating intuitively works, how to eat keto without tracking, listening to your body, incorporating self care as a mom, and so much more.
TOPICS
RESOURCES
EVERYTHING MACROS: how to calculate your macros, how to track your macros without losing track of the bigger picture, macro tracking at social events, and so much more.
TOPICS
RESOURCES
SWEETS, sugar alternatives, how to mitigate the keto cravings, and so much more.
TOPICS
RESOURCES
Managing a thyroid imbalance, supplements and medications that support the thyroid, how to support a loved one through illness, and so much more.
TOPICS
RESOURCES
How I keto, my tattoos, dreams, motivation, and so much more!
TOPICS
RESOURCES
Your most asked questions about exogenous ketones: signs you need exogenous ketones, having carbs with ketones, exogenous ketone misinformation, fasting with exogenous ketones, and so much more.
TOPICS
RESOURCES
All things candida, including what candida is, what candida does in the body, how candida affects keto, how to develop an anti-candida protocol to support your ketogenic diet, and so much more.
TOPICS
RESOURCES
The difference between goal weight and happy weight, using keto to get to your happy weight, healing, stalls, and so much more!
TOPICS
RESOURCES
All things PCOS including how she used keto to overcome PCOS, weight gain related to PCOS, her experience with carb ups, and so much more.
TOPICS
RESOURCES
How to identify unknown health imbalances and heal your body, hormone imbalances on keto, why constant dieting isn’t good for you, and so much more.
TOPICS
RESOURCES
The effects of artificial estrogens on hormones, the importance of sourcing quality meats, how hormonal imbalances can plateau weight loss, and so much more.
TOPICS
RESOURCES
Exercise addiction, using keto to change your biochemistry and foster a healthy relationship with the gym, how to navigate your relationship with food when it comes to your children, and so much more.
TOPICS
RESOURCES
Brain health, keto, her book, The Alzheimer's Antidote, and so much more.
TOPICS
RESOURCES
Thyroid health, signs of thyroid deficiency, thyroid labs, plus actionable steps to support your thyroid with supplements and a modified ketogenic diet, and so much more.
TOPICS
RESOURCES
Connecting to your body, how to overcome self-sabotage, body image, and the relationship with the self, as well as direct questions from listeners, meditation, and so much more.
TOPICS
RESOURCES
The protein source go-to for a keto vegan, signs that it’s time for a carb up, soy intake being a keto vegan, supplements for vegans, overcoming objections in the keto community, and so much more.
TOPICS
RESOURCES
Why we want a period, training and amenorrhea, weight gain to get your period back, and so much more.
TOPICS
RESOURCES
Combining concepts from the mediterranean diet with the keto diet and so much more.
TOPICS
RESOURCES
The different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and so much more.
TOPICS
RESOURCES
What to eat on a carb up, overcoming carb up fears, carb up failures, ketone numbers after a carb up, and so much more.
TOPICS
RESOURCES
Problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, overcoming keto struggles, and so much more.
TOPICS
RESOURCES
Building up compassion for your body as you work to overcome binge eating, whether or not to avoid binge-inducing foods, how to navigate bingeing and food sensitivities, learning how to treat yourself after a binge, and so much more.
TOPICS
RESOURCES
How to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, boost energy and vitality, and so much more.
TOPICS
RESOURCES
Exogenous ketones: what they are, how they work, when and how to use them, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.
TOPICS
RESOURCES
The process of sorting through fear and guilt when you "fall off the wagon," how to change the story to create positivity and acceptance for your body, and so much more.
TOPICS
RESOURCES
Using keto to heal hormone imbalances, improve fertility, honor hunger, heal the thyroid, combat negative thinking, and so much more.
TOPICS
RESOURCES
Mental decluttering as a way to accomplish your goals, the power of positive thinking, how to set goals that work for you, and so much more.
TOPICS
RESOURCES
Which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while fasting, tips to get your started with your intermittent fasting practice, and so much more.
TOPICS
RESOURCES
Using the ketogenic diet to heal the body, how keto helps balance hormones, how keto can help us overcome specific issues, and so much more.
TOPICS
RESOURCES
Answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and so much more.
TOPICS
RESOURCES
Using a ketogenic diet to overcome mental illness, dealing with addictive behavior, adjusting your ketogenic diet to meet your needs, and so much more.
TOPICS
RESOURCES
How to use the ketogenic diet to heal the body from inflammation, signs of food sensitivities, and so much more.
TOPICS
RESOURCES
The benefits of near infrared healing therapy, difference between NIR and FIR, how to use an NIR sauna, and so much more.
TOPICS
RESOURCES
Personalizing an intermittent fasting practice that feels good in your body, setting yourself up for fasting success, how to heal your body with intermittent fasting, who shouldn’t fast, how to approach fasting as a woman, and so much more.
TOPICS
RESOURCES
How keto can support fertility, how keto can change in pregnancy, and so much more.
TOPICS
RESOURCES
How to listen to your body, signs of hormone imbalance, suggestions on birth control, steps to balancing hormones and how to navigate hormone balance, and so much more.
TOPICS
RESOURCES
Low-carb snacks, treats, and a couple of amazing carb-up options from Natural Products Expo West.
TOPICS
RESOURCES
Nutrition strategies for keto athletes, pre and post workout keto nutrition, training with your menstrual cycle, fasting and workouts, and so much more.
TOPICS
RESOURCES
Juggling a household of non-keto family members, how to manage picky eaters, intermittent fasting and your family, and so much more.
TOPICS
RESOURCES
How to heal your body with breath, training yourself to breathe deeper, signs you need to work on your breathing, the anti-inflammatory and gut healing benefits of deep breath, and so much more.
TOPICS
RESOURCES
Understanding how to feel worthy of yourself, how to approach a ketogenic diet when you’re overcoming disordered eating or history of an eating disorder, how to eliminate the fear of gaining weight by letting go of food rules, creating a no-limits approach to your ketogenic diet, and so much more.
TOPICS
RESOURCES
The signs you need to decrease your workouts, healing your body with keto, working out fasted, and so much more.
TOPICS
RESOURCES
Dealing with fears as you adjust to a keto diet, the effect that keto has on athletic performance, signs of overtraining, what happens to ketones during a carb up, and so much more.
TOPICS
RESOURCES
The ins and outs of balancing a ketogenic diet while pregnant, strategies for amenorrhea and other fertility issues, when to go low-carb during pregnancy, breastfeeding tips, and so much more.
TOPICS
RESOURCES
Overcoming PCOS with a ketogenic diet, improving hormones on PCOS, keto-friendly PCOS foods, fasting with PCOS, and so much more.
TOPICS
RESOURCES
Incorporating self-love into your eating style, ditching macro tracking and food rules, how to get in touch with your hunger, and so much more.
TOPICS
RESOURCES
Exogenous ketones, what to do when you experience depression after a carb up, steps on removing birth control, how to test ketones, side effects of keto, how long to do keto until you decide it’s not working for you, and so much more.
TOPICS
RESOURCES
The truth behind low-fat diets, how saturated fat received a bad reputation, what we can do to change the world's view on low-carb, high-fat diets, and so much more.
TOPICS
RESOURCES
Switching from being a raw vegan to following a ketogenic diet, how that switch can change the relationship with your body, learning to listen to your body, and so much more.
TOPICS
RESOURCES
Introducing you to my paperback book, The Keto Diet: the stories behind the book, why I chose to make it, what’s inside, and so much more.
TOPICS
RESOURCES
The importance of a well-functioning thyroid, how the thyroid can become imbalanced, how keto can play a role in healing the thyroid, and so much more.
The process of beginning to accept your body, the reason dieting doesn’t work, how to deal with feelings of shame, Health at Every Size, and so much more.
TOPICS
RESOURCES
The importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and so much more.
TOPICS
RESOURCES
Using ketogenic nutrition to heal hormonal imbalances after giving birth, the effects of childbirth on health, how to adjust keto, fears about eating more fat, and so much more.
TOPICS
RESOURCES
How following a ketogenic diet aids in the health of our brain, helps degenerative conditions, builds stronger gut flora, and so much more.
TOPICS
RESOURCES
How to know you’re in ketosis, overcoming symptoms of fat adaption, steps to overcoming adrenal dysfunction, strategies for amenorrhea, and so much more.
TOPICS
RESOURCES
How to end toxic thoughts, feel acceptance toward yourself, see how amazing you REALLY are, and so much more.
TOPICS
RESOURCES
The difference between bio-identical hormone replacement therapy and hormone replacement therapy, benefits of DHEA supplementation, adrenal support protocols, natural birth control options, overcoming amenorrhea, and so much more.
TOPICS
RESOURCES
How your personality type dictates your success; how knowing your strengths and weaknesses helps to achieve your goals, improve your habits, and structure your diet for success, and so much more.
TOPICS
RESOURCES
How the ketogenic diet is different for women, how to navigate a keto world where results and suggestions are primarily focused on the results of men, and so much more.
TOPICS
RESOURCES
Why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind Health at Every Size, looking for health outside of body weight, and so much more.
TOPICS
Why calorie counting doesn’t work, how to lower insulin levels, intermittent fasting to encourage fat burning, and so much more.
TOPICS
RESOURCES
The connection between imbalanced gut health, the gut's effect on your immune system, emotional state, and so much more.
TOPICS
RESOURCES
Being a mom and going keto for the first time. Fat Fueled, positive changes after going keto, signs of hormonal imbalance, and so much more.
TOPICS
RESOURCES
Welcome to The Keto Diet Podcast! I’m sharing a bit about how the show came to be, my history, what you can expect from the show, and so much more.
TOPICS
TOP EPISODES
RESOURCES
Get actionable, momentum-building advice perfectly paired with your current stage of keto.