How to combine concepts from the Mediterranean diet with the keto diet.
From the different protocols of fasting and their individual benefits, to fasting with imbalances, how to break your fast, and beyond!
How to develop a carb up practice, overcoming carb up fears, signs that point to having too many carbs on a cyclical ketogenic practice, and more!
How to deal with problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, and overcoming keto struggles.
How to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, and boost energy and vitality… every day.
Interview with Dr. Gustin, a board certified sports physician and functional medicine practitioner, chatting about exogenous ketones – what they are, how they work, when and how to use exogenous ketones, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.
Interview with Kara Halderman, Nutrition Therapy Practitioner, chatting about the process of sorting through fear and guilt when you “fall off the wagon” and how to change the story to create positivity and acceptance for your body.
Interview with Alicia on her experience being keto and using it to heal her hormone imbalances. Since going keto, she has improved her fertility, honored her hunger, healed her thyroid, done away with negative thinking, and is now a proud mama of two!
Interview with Sarah Knight, author of Get Your Sh*t Together, chatting about mental decluttering as a way to accomplish your goals.
Interview with Megan Ramos, Program Director for the Intensive Dietary Management Program, chatting about which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while practicing intermittent fasting, and tips to get you started with your intermittent fasting practice.
Solo episode, answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and more.
Interview with Sung Yun Cho on her experience using a ketogenic diet to overcome mental illness.
Interview with Dr. James Geiselman, food sensitivities specialist, chatting about how to use the ketogenic diet to heal the body from inflammation, signs of food sensitivities, and more.