Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.

Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


The Keto Diet Podcast

The Keto Diet Podcast cover

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Nutrition Educator and bestselling author, Leanne Vogel. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

Catch up on past episodes below, or listen to the podcast on any of these apps or sites:


Negative Things About My Body

Negative Things About My Body

I’ve talked a lot about silencing my inner critic lately, but more than that, I had to reframe how I view my body. It’s not about using my body as a measure of my worth, but about adding value to my life, using my body as the vehicle. This body is powerful and strong, but it’s just my transportation system, an amazing tool.

Keep reading


Breaking Up with Obesity

Breaking Up with Obesity

When it comes to a health diagnosis, or even a way of eating, sometimes it feels like the labels can take over… but it doesn’t have to be that way. You determine your own limits, you are more than a label.

Keep reading


The Sugar Vortex

The Sugar Vortex

If you have an unhealthy relationship with sugar, cutting it out of your life permanently might work… but sometimes avoiding that relationship gets complicated. I’m sharing what works for me, and why I finally feel safe navigating the sugar vortex.

Keep reading


The Keto Cleanse

The Keto Cleanse

If you’re coming to keto with the intention of promoting healing throughout your body, there are certain foods that will help you detox and get the most out of your efforts. You’ve got to support the organs that naturally detoxify your body, but how can you do that on keto? I’ve got all the details, no juicing required.

Keep reading


Keto Food No One Should Eat

Keto Food No One Should Eat

When you’re making an effort to implement practices that will help you work towards better health, unwanted criticism can be so frustrating. Whether that criticism comes from the “keto police” or a well-meaning friend or family member, I want you to be able to stand confidently in your decisions and feel good about doing what…

Keep reading


Obsessed with How I Look

Obsessed with How I Look

I’ll say it: body positivity and self love isn’t something that comes naturally to me. I’ve had to work (and I mean REALLY work) on my relationship with my self and my guilt around food and exercise. That process has been exhausting, because so much of it requires unpacking my beliefs around diet culture, but this journey is an absolute necessity for my health, and I’m so grateful.

Keep reading


You’re Not Cheating

You’re Not Cheating

I know it sounds a little woo-woo, but you don’t have to feel guilt around food, or “earn” your food by overworking your body: you can love your body here and now, as it is in this moment. It’s taken me a long time to get to this point, so if you’re at the start of your body love journey, don’t worry, you’re allowed to be a work in progress, and you’re perfect as you are in this moment.

Keep reading


Macro-Free Living

Macro-Free Living

You don’t have to do the cookie cutter 20g of carbs or less on keto to see results, and you don’t have to weigh your food and track everything, you just have to do what works best for you! Figuring out what version of keto works for your unique body can be quite the process, but it’s SO worth it.

Keep reading


Okay, How Much Fat Is That?

Okay, How Much Fat Is That?

If you’re going from a non-keto life to keto, you’re going to need to up your fats… a WHOLE lot. I’ve got some delicious tips for how to up your fat in a new way, for the keto newbies and pros, and everyone in between.

Keep reading


Not OK? It’s Your Hormones

Not OK? It’s Your Hormones

If you’re troubleshooting your health and not focusing on your hormones, you’re gonna have a bad time. Your hormones control so many of your body’s basic processes, and mastering your hormonal health may be the trick to unlocking your optimal health. Intimidated? Don’t be. Your body is on your side, you’ve just got to invest in the relationship!

Keep reading


1 2 3 9