Healthful Pursuit Podcast

The Healthful Pursuit Podcast with Leanne Vogel The Healthful Pursuit Podcast with Leanne Vogel

With 22 million downloads.

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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health. Join me on Tuesdays as we work to shift your perspective, and up-level your approach to a healthful life... because your health is worth pursuing.


Healing Doesn’t Always Feel Good (But It’s Working)

Healing Doesn’t Always Feel Good (But It’s Working)

Healing doesn’t always feel good—and that might be a good thing. In this episode of the Healthful Pursuit Podcast, Leanne Vogel unpacks why real healing often comes with discomfort, self-doubt, and unexpected symptoms. From detox reactions to hormone rebalancing to emotional release, we explore why “getting worse before better” is sometimes part of the process. You’ll learn how to tell the difference between a healing crisis and something harmful, how to support your body through transitions, and how to trust your healing even when it feels messy. If you’ve ever felt discouraged on your health journey—this one’s for you.

 

Hosted by Leanne Vogel.

 

Join the Root Cause Group: https://p.bttr.to/3SqUExb 

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Anxious? Try This Carb Strategy with Ali Miller

Anxious? Try This Carb Strategy with Ali Miller

In this episode of The Keto Diet Podcast, Leanne Vogel sits down with integrative dietitian and functional medicine expert Ali Miller to unpack the surprising relationship between carb intake and anxiety. From how inflammation affects mood to the role of gut health in mental well-being, they explore keto as a tool for emotional stability. Learn about Ali's 6 “R’s” of the Anti-Anxiety Diet, the importance of micronutrients, and how to strategically use carbs to support your nervous system.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Part 2: The Secret to Real Results? It’s Not a New Plan—It’s...

Part 2: The Secret to Real Results? It’s Not a New Plan—It’s...

You don’t need a new diet—you need consistency. In Part 2 of this series, we break down exactly why jumping from plan to plan is ruining your results and what it really takes to see lasting change. Whether you’ve been stuck on a plateau or feel like “nothing’s working,” this episode is the reality check and motivation boost you’ve been waiting for. If you’re tired of starting over and want to become the woman who follows through—this one’s for you.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Hiking 80 Miles in 7 Days: Patagonia O Trek Recap

Hiking 80 Miles in 7 Days: Patagonia O Trek Recap

In this episode, I take you inside my 7-day group trek through Torres del Paine in Patagonia with EcoCamp—over 80 miles of hiking, wild weather, and unforgettable views. While the trek itself was with a group, I traveled to Chile and continued on to Argentina solo. I’m sharing the full story: what I ate, how I trained, what I packed, what I wish I’d done differently, and how I managed to hike while sick. If you're dreaming of Patagonia or wondering what it’s like to take on the O Circuit as a solo female traveler, this one’s for you.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Missing Period - Hypothalamic Amenorrhea & Your Hormones

Missing Period - Hypothalamic Amenorrhea & Your Hormones

In this episode, I open up about my personal experience with amenorrhea—losing my period and navigating the confusion, frustration, and fear that came with it. I share what triggered it, what I tried (and what didn’t work), and how I eventually supported my body to bring my cycle back. Whether you're going through something similar or want to understand your body better, this is a vulnerable and empowering conversation on hormones, healing, and learning to trust your body again.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/


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