Keto Diet Podcast

What You Don't Know About Botox with Gretch Elizabeth

This episode is a hard one to share as using Botox is something that I’ve secretly done since my early 20’s. As of 2022, Botox is something that I’ve sworn to never, ever, ever do again. And, I’m ready to talk about why. Plus, we’re joined by Gretch from NeverTox, who’s educating us on what Botox is, what it does in the body, how long it lasts, what sorts of reactions you could get from using it, the risks associated, understanding how to live without it, and why that may be a good idea.

Hosted by Leanne Vogel. 

Coaching and other supports available at: https://healthfulpursuit.com/coaching 

Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/

My Personal Health Journey: H. Pylori

After an amazing 6 months in the Bahamas, I get a mean case of H pylori infection. Join me as I chat about my personal experience, what I did to eradicate it holistically, and how having the infection has shifted how I approach client protocols with the same infection.

Hosted by Leanne Vogel. 

Coaching and other supports available at: https://healthfulpursuit.com/coaching 

Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/

Welcome to The Keto Diet Podcast!

Welcome - This is a place for women who are looking to follow a low-carb diet whether that’s 20 grams of carbs per day, all the way to 200 grams of carbs.

We’re in the business of using low-carb to achieve our health goals while understanding that diet isn’t the magic bullet to everything.

My goal? Help you see that a healthy life goes BEYOND just* following a keto diet - we get to the meat of your issues and provide tools to put your motivation into action.

Getting Toxins Out with Edward Hodge

We’re joined by Edward Hodge to talk about the benefits that passive sweating can have on our bodies from blood flow improvement, circulation, sleep improvement, reduction of stress, burning calories, and so much more. Join us as we talk about drainage pathways, sauna options, benefits of red light, and what to look for in a sauna.

Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

PMS, Hormones, and Perimenopause with Jenn Pike

Chatting with Jenn Pike about all the nitty gritty things women should know about our bodies so we can make informed decisions about our health. We’re covering the differences between men and women working out and how hormones play a role, why pushing workouts isn’t always the best idea, the key thing every woman needs to know about her hormones, how to learn about your body and use those lessons in your care plans, symptoms of hormone dysregulation beyond your period, the affect that birth control has on your body (and risk of copper toxicity), 3 steps to perimenopause preparation, and so much more.

Hosted by Leanne Vogel. 

Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Lab Results and Your Ideal Diet with Dr. Mike Mallin of Wild Health

We’re joined by the co-founder of Wild Health, a site that offers personalized healthcare involving blood and genetic testing to determine your best diet. I have some concerns over relying on genetic reporting to fuel our health choices and talk openly about this in the episode. We’re chatting about figuring out your diet and how the genome is involved in this, blood work and what role it plays in the diet, understanding MTHFR, and epigenetics.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

"New Year, New You" with Jonathan Shane

I don’t love New Years’ Resolutions, mostly because: I can’t keep them. Maybe you can’t either? Today’s conversation is all about how to set realistic goals for yourself, that stick. And, when to know it’s time to reassess those goals because you’re either being too easy; or too hard, on yourself. Join Jonathan Shane and I as we go through what’s worked for us, our clients, and why.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Celebrate 400 Episodes (with prizes!)

We’ve had a crazy 6 years together. 6 years! I’m so thankful for you. Let’s celebrate with prizes, memories, how we make the show, and stories you haven’t heard yet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Why Your Hormones are Messed Up with @abundantwellnesswithandrea

Have a feeling your hormones are all messed up? Today’s episode is for you! We’re chatting with Andrea Jones - a Registered Nurse and functional hormone coach about the medications we’re told to go on instead of dealing with the root of our hormone imbalances, the symptoms of an unhealthy menstrual cycle, the importance of a healthy liver for hormone health, how to best test your hormones, DHEA and its role in hormone health, and why trauma can stop you from healing.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto/Carnivore Workouts & Motivation with Coach Bronson

How do you know it’s time to switch up your macros? We have the guideline today! Chatting with Coach Bronson about the carnivore diet, how the body fuels itself during keto, best pre/post workout options, what every workout plan has to have, active recovery, encouragement no matter where you’re at, and how to find a good gym that aligns with your goals.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Your Cycle, Carbs, and Your Lady Body with Thomas Hemingway, M.D.

How to adjust your ketogenic diet to fit your needs, throughout your cycle and into menopause. Understand what hormones are doing in your body and why it’s important to support them with real food. And interview on Unshakeable Health with Thomas Hemingway.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Everything You Want to Know About Your Adrenals with Dr. Kristy Harvell

You’ve heard of adrenal dysfunction or adrenal fatigue before, I’m sure. Let’s deep dive into what this is, why it’s happening in your body, and ways to bring support. Joined by Dr. Kristy Harvell of healthbydesignfl.com and host of Weird Works Podcast.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Frustrations with The Standard Medical System with Bethany Macri

The stories I’ve heard of people being let down by the standard medical system are… disheartening. From misdiagnosis, gas lighting, you name it, I’ve heard it. Today, we’re talking with Bethany Macri of bethanymacri.com about how to move past all the hurt that can come from these interactions, and what to do when you realize your healing, is up to you.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My Personal Health Journey: Parasites, Mold, Lyme

All the little hints over the last 15 years that told me what was going on with my health, but I wasn’t trained to listen. My hope in sharing my story is that you can see little hints in your own life and action things a lot sooner than I did.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Hormone Synergy, Melatonin & Your Keto Diet with Dr. Jockers

Deeply understanding your hormones and why they’re NOT at the root cause of your issues. We are talking with Dr David Jockers of DrJockers.com about melatonin and its role in the regulation of your hormones, estrogen metabolites, optimal hormone synergy (and how to achieve this), cleaning up the body and addressing the root causes of your health issues, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Exogenous Ketones & Whatever Diet You're Doing

When to take exogenous ketones, what they are, who needs them, and how much to take. A total deep dive into exogenous ketones and who they’re best for!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Drainage Pathways, Detoxing, and Trauma with Rain Holton

Some of us feel GREAT on the diet we’re on (hurrah!) and some of us… not so much. Today, we’re talking about what to do if the diet just isn’t doing it for you, and how to manage that yourself, or seek help from someone. We’re covering symptoms of lyme, trauma, mold, parasites, and when to know it’s time to dig deeper.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My Personal Health Journey: Issues with Keto

I knew something wasn’t working, but I couldn’t put my finger on it! Hindsight is always 20/20 and I’m so happy I get to share my challenges with you, so that you can learn from them! Today, we’re chatting about the issues I had with keto, why I had to go off the diet for a time, and everything surrounding that decision.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Achieved, But Still Having Issues? with Dr. Darren Schmidt

Have you achieved keto (or are the ketones just barely holding on), and you’re not sure what to do next? Maybe you had a bunch of epic goals that just aren’t being realized? Dr Schmidt and I talk about the root causes behind why keto may not be working out for you, and the 7-step process on how to overcome this hurdle.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Red Flags of Root Cause Issues with Kelly Troup

Understanding root causes, what leads to symptoms and how to stay ahead of it.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My Personal Health Journey: Finding Keto

A series on my health journey to now! Talking about when I discovered keto and what lead me to follow the diet, write books on it, and guide so, so many women through it!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Your Mental Health on Keto with Autumn Smith

How to balance your love of taking care of your nutrition with your mental state.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Food May Not Be the Biggest Issue with Elizabeth Todd

Is your diet weighing you down, keeping the blinders on to bigger issues BEYOND the food?

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Blood Chemistry Course: https://www.fundamentawellness.com/a/2147504505/CqooCBCA

Elizabeth’s website: https://www.naturallynourishedntp.com/ 

My Personal Health Journey: Recovering from an Eating Disorder

Taking you on a journey of my health up until this point! A multi-part series because you asked for it! This week, we’re covering the early years and what having an eating disorder did to my health, long-term.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Steps for a Keto Transformation with Dr. David Harper

Discover your why to totally shift the way you approach your wellness.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Taking Back Your Health with Blood Chemistry with Kerry Smith

Kerry is learning how to understand and care for her body on a deep level! Join us as she shares her story on how understanding her blood work has been key to her success. 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Blood work course: https://shop.healthfulpursuit.com/product/blood-work-course/ 

Adjusting Keto for Your Cycle with Zesty Ginger

Join us as we dive deep into what happens during your cycle and how to support with diet and lifestyle.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Follow zesty ginger: https://www.instagram.com/zesty_ginger/ 

Gut Issues? Listen to This with Ashley Sauvé

Is your digestion off? Are you having a nicely formed bowel movement after every meal? If you answered “no” like the majority of us, listen in!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Bacteria & Botanicals Book Club https://www.tinyurl.com/bacteriabotanicals 

Follow Ashley: https://www.instagram.com/ashleysauvehealth/ 

Balancing Personal Health and a Family with Marta Scheenstra

How to support the bodies in your family while maintaining your own health.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Lily Nichols Pregnancy and Keto: https://www.healthfulpursuit.com/podcast/e21/

The 6-week program Marta used: https://healthfulpursuit.com/6week 

Blood Work Patterns: Bacteria & Gut Issues

Be a fly on the wall in a session with a client, talking about their blood work and what red flag markers feed into the pattern of bacteria issues in the gut.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Understand your blood work: https://www.healthfulpursuit.com/labs 

Inspiring Low-Carb Cooking with Scott Parker

Shake things up in the kitchen with simple tools and tricks to inspire your tastebuds and encourage your friends to love low-carb as much as you do!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Being in Your Body with Beth McKay

Beth’s experience learning how to care for her body after diabetes diagnosis.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Reset for Women with Dr. Mindy Pelz

How to responsibly bring fasting into your ketogenic diet, the role of the liver in burning fat, and how to reset your body using keto.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Follow Dr Mindy: http://instagram.com/dr.mindypelz/

Menopause Reset: https://amzn.to/38GwKYv

Blood Work Patterns: Do you Actually Need B Vitamins?

There are a lot of supplements you could be taking, but do you need them? Talking about how to know you need b vitamins and what that can look like on your blood work.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Understand your blood work: https://www.healthfulpursuit.com/labs

Preventing Disease with Keto with Torie Borrelli

Signs it’s time to make keto your own, how to dedicate yourself to health without becoming obsessive, preventative living practices, and how to view your health the functional way.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Mexican Keto Cookbook: https://amzn.to/3MdQLYj 

The Vida Well: http://www.thevidawell.com 

Bioactive Compounds & The Benefits of Plants with Dr. Dan Gluber

The most-interesting conversation about plants, how herbs and new supplements are made, and what these components do for the body.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Eating Right for Menopause with Dr. Anna Cabeca

Preparing for menopause is something all women need to be thinking of. With the right tweaks here and there (nothing crazy!) we can setup our bodies for success through this life transition. And, if you’re nearing menopause, or already experienced it, our guest shares helpful tips to getting your body; and hormones, supported.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Women and Health Research: Ethical and Legal Issues of Including Women in Clinical Studies: Volume I: https://www.ncbi.nlm.nih.gov/books/NBK236538/ 

Systems Biology, Toxins, Obesity, and Functional Medicine: https://drhyman.com/downloads/Toxins-and-Obesity.pdf

Understanding the carb up: https://www.healthfulpursuit.com/carbup/

Get a copy of Menupause: https://amzn.to/3NuO8mF 

Health Crisis at 20 with Helen Hundertmark

Helen was hit with a severe health crisis at a very young age and shares her story with mold, lead, detoxification, and more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Follow Helen: https://www.instagram.com/cure.eated/ and https://cureeated.com/ 

Behavioral & Reward Mechanisms with Dr. Allison Hull

I don’t know one person that doesn’t struggle with the “life takes over” challenge. You have a goal, and it goes out the window very quickly because… life. Discovering why this is, what your reward mechanisms are, and how to finally achieve that goal using a keto diet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Join Allison’s program, use the code VOGEL50 for a discount: https://yourwellbeingtribe.com/start-here/ 

Ketogenic diet as a metabolic treatment for mental illness: https://pubmed.ncbi.nlm.nih.gov/32773571/

The Ketogenic Diet for the Treatment of Mood Disorders in Comorbidity With Epilepsy in Children and Adolescents: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7768824/

Depression and C-Reactive Protein in US Adults: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217001

Nutritional Epigenetics with Dr. Aronica

How we can use epigenetics for optimal health and longevity.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Be the first to know about Dr. Aronica's new course and get 20% off: https://academy.draronica.com/diet-and-gene-expression

Follow Dr. Lucia Aronica on YouTube: https://www.youtube.com/channel/UCXFaVKe8JxWyZviKqtiT9lQ?sub_confirmation=1

Losing 100lbs Twice with @Keto.Kristen

Struggles through weight gain, loss, and gaining it back again. Our guest Kristen has lost 100 pounds twice. Come along with us as she explains what it was like to gain back the weight, and what it finally took to achieve lasting, healthful weight loss.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Obesity Code book: https://amzn.to/3DouMeb 

Signs You Need More Carbs

How do you know it’s time to increase the carbs a bit more on your keto diet? Let’s go through it today!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Blood Work Patterns: Anemias & Heavy Metals

Going through blood work with a client, come along for the ride! A short clip of blood work patterns and what you can glean from your standard blood work. Today, we’re going through what heavy metal patterns look like and how to spot anemias.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Get a list of blood work markers: http://healthfulpursuit.com/labs

Mercury fillings: https://www.ewg.org/news-insights/news/mercury-gas-escaping-dental-fillings 

When Diet Isn't Enough: Parasites

We’re talking about parasites! How to do know you have them, symptoms to watch for, issues you’ll come across, how to setup a parasite protocol, and what to look for in your blood work.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Bringing Plants into your Keto Diet with Dr. Will Cole

Your number one focus shouldn’t necessarily be on removing carbs on your keto diet so low that you don’t have ANY room for plants. Learn why incorporating some plants on keto may be beneficial. 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Connect with Dr. Will Cole: https://drwillcole.com/

Liver Support with Kristin Kirkpatrick

The role of the liver, how it can become unhealthy and what to watch for, signs of a sluggish liver, gallbladder removal, toxins and your liver, and how to bring support. 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Kristin’s book, Skinny Liver: https://amzn.to/323dcy0 

Heavy metals and liver disease: https://www.hopkinsmedicine.org/news/media/releases/elevated_cadmium_levels_linked_to_liver_disease

Soil heavy metals and liver disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278238/

Viral infections and affect on liver function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1181548/ 

A Cancer Therapy: Results of Fifty Cases by Dr. Gerson, Healing the Gerson Way by Charlotte Gerson , and Liver Detoxification with Coffee Enemas by Morton Walker, DPM excerpted from July 2001 edition of Townsend Newsletter

Teeccino dandelion tea: https://amzn.to/3B7WL0N 

Not So Safe Wine: What to Look For {Dry Farm Wines CEO}

What’s in conventional wine, and why should you care? What makes a good natural wine, and what should you look for next time you’re at the store? We’re going through all of this and more. From biodynamic farming, dangers of glyphosate, lab testing, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Understand Your Blood Work part 2

What answers can you find in your blood work? Lots! Chatting about glucose regulation and how to view leaky gut and digestive distress in your blood work. 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Follow along with lab marker list: http://healthfulpursuit.com/labs 

What Fasting Mimicking Is & Does It Work?

Why and how to incorporate fasting mimicking in your keto diet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Drainage Pathways: Sweating with Edward Hodge {MiHigh Co-founder}

I was looking for a sauna that wouldn’t take up a lot of space, break the budget, and actually get me to sweat. Here’s why I landed on MiHigh and what sweating can do for you and your health goals.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

MiHigh sauna discount, coupon code LEANNE for $75 off: https://healthfulpursuit.com/mihigh

Kill Bind Sweat protocol: https://drjessmd.com/kill-bind-sweat/ 

Using Food to Heal with Emie Lego

Listening to your body as the key to understanding your health. How to use this skill to bring hormones back to balance and achieve better health. 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Follow Emie on Instagram: https://www.instagram.com/emielego/ 

How to Understand Your Blood Work part 1

Understanding your own lab work is essential, truly. It can tell you so many things! In this 3-part series, I'm taking you through some of the most important markers that can really help you understand what may be going on with your health.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

My Fullscript (for Dentalcidin): https://us.fullscript.com/welcome/lvogel1610380742

What Makes Pets Sick with Jed Davis {Poli Pet President}

Some simple shifts in your pets life make a HUGE difference! I know they have our Doberman, Coconut.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Take a look at Poli Pet (use the code HEALTHFUL): https://healthfulpursuit.com/polipet

Living in Mold and Chronic Illness with Anne Scabell

Weight gain after moving into a new place, itchy, puffy, chemical sensitivities... these are all signs of mycotoxin illness. And, our guest today lived through a series of homes that were making her sick. Join us as we chat about our experiences living in homes with mold so that you know what to watch for.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Connect with Anne: https://ignite-alignment.com/

Fat Fueled: https://healthfulpursuit.com/fatfueled

Toxins & PMS with Madeline Rosie Hewitt

Experiencing PMS? It could be toxins, and your inability to detox properly!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Weight Loss Resistance with Temple Stewart

Weight loss resistance, understand labs and what to ask for, DUTCH testing, estrogen dominance, and why you're not losing weight on your keto diet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Follow Temple on Instagram: @the.ketogenic.nutritionist

Ruthless Elimination of Hurry: https://amzn.to/3GMnHon

Cheat Days and Food Patterns with Cutting Against the Grain Podcast Hosts

Struggling with being OK around food? Today's episode dives deep into your relationship to food, why it matters, and what you can expect when you put the work in.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Listen to Cutting Against the Grain Podcast: https://cutting-against-the-grain.buzzsprout.com/

Fertility, Keto & Hormones with Lauren Krauter

Experience with birth control, fertility, and being a woman of faith on her healing journey.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Connect with Lauren: laurenkrauter@gmail.com

Keto and Your Hormones: What You Need to Know with Dr. Anna Cabeca

How to use the keto diet to support your hormones.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Connect with Dr Anna Cabeca: https://drannacabeca.com/

Food Combos for Better Glucose Control with Casey Means

Struggling with managing your glucose? Let’s chat about proper food combining, the key to reducing your glucose levels and, being able to eat more variety as a result.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Get Levels CGM: https://levels.link/kdp

Introduction to Mold Illness & Exposure with Dr. Lauren Tessier

Does your home or workplace have a spot of water damage? Or, have you ever lived in a home with mold? Today’s episode is SO important to understanding what mold illness is, how it affects us, and why we should care.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Lauren’s website: lifeaftermold.com

Lauren’s IG: www.instagram.com/lifeaftermold

Lauren’s FB: www.facebook.com/lifeaftermold

Sugar Addiction & Behaviors with Kristin Kirkpatrick

Going through the processes that occur when we eat sugar, how to stop the obsession, and why some of us feel crazy around sugar.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Kristin’s website: www.kristinkirkpatrick.com

Kristin’s IG: https://www.instagram.com/fuelwellwithkrissy/

What Keto Does to Our Bodies with Dr. Jockers

Curious what happens to your body when you start eating a high-fat diet? What affect does it have on your cholesterol, your heart, your metabolism? Journey with us as we go through it all, bit by bit, as we explore what changes to expect when you eat keto.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Connect with Dr. Jockers: https://drjockers.com/

Detox & Support for Effective Weight Loss with Vivica Menegaz

Weight stuck? Let’s look beyond calories and macros and into your body’s ability to detoxify. How does detox affect your weight loss efforts? We are talking ALL about it today! Also, I mentioned that Kevin had 30 fillings replaced but should have said 13. It was 13.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Vivica’s website: https://thenourishedcaveman.com/

Metabolically Challenged with Dr. Lauryn Lax

Understanding your hunger and how it influences the foods you choose.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Lauryn’s IG: http://www.instagram.com/DrLauryn

The Origin of The Keto Diet

The Origin of The Keto Diet

What to Do When You're NEW to Keto (& how to teach your friends!)

New to keto? Or, have a friend you want to help along as they start the keto diet? This episode would be perfect to share with them!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Connect with Matt & Megha from Keto Connect: https://www.ketoconnect.net/

Keto for Hypothyroidism - Does it Help or Hurt? with Amie Hornaman

Is keto helping or harming your thyroid? How we can setup your diet correctly to encourage healing your master gland of metabolism – the thyroid!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Follow Dr. Amy: https://dramiehornaman.com/podcasts/

Metabolic Inflexibility with Chronic Keto with Dr. Molly Maloof

Signs your metabolism is breaking because of your keto diet efforts. How to reverse the damage, and how to not get stuck in this spot again.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Connect with Molly: : http://mollymaloofmd.com

Fasting for Weight Loss with Ashley Salvatori

Giving a fresh perspective on using fasting for achieving weight loss on a keto diet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Connect with Ashley: https://www.instagram.com/ashleysalvatori/

How to Review Your DNA Results with Dr. Lois Nahirney

Reviewing my DNA report – what my DNA says about me. Where my focus needs to be, and how functional testing filled in the gaps.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Code: KDP to get $50 off your TotalPower or Total Power Connect purchase: http://healthfulpursuit.com/dna

Show Prep, Keto & Mental Health with Crystal Sikes

Body building, for women who want to do it keto! Chatting with Crystal about her experience prepping for her first show, and the hurdles she had to overcome after winning.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Crystal’s website: https://www.ladysavage.com/

Keto Bricks: https://www.ketobrick.com/

Crystal’s Instagram: https://www.instagram.com/the.lady.savage/

Beginning with Keto? Start here with Ali Miller

If you're new-ish to the keto diet, chances are you've been bamboozled by a couple of people or been led astray by marketing ploys. Today's episode, we focus on the essentials, so you don't get bogged down by things that don't matter, or don't play an essential role in the fundamentals of a keto diet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Check out Ali's website: https://www.naturallynourishedrd.com/

Follow Ali on Instagram: https://www.instagram.com/alimillerrd/

Sweat in Sync with Your Menstrual Cycle with Jenni Hulburt

Your menstrual cycle tells you a lot about when and how to work out. Yup! You read that right! Today's episode is dedicated to helping you decode the signals your cycle is telling you, and how to work WITH your cycle, not against it, as it relates to your training, and nutrition throughout the month.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Jenni's website: http://www.jennihulburt.com/

Jenni's instagram: http://www.instagram.com/jennihulburt

Listen to Jenni's podcast, Wild Wellness Podcast: http://www.jennihulburt.com/podcast

The Essential Tools Behind a Successful Keto Diet with Dom D'agostino

All the different ways to test and stay "in the know" with your body and the science surrounding the ketogenic diet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Dr. Dominic D’Agostino’s website: https://ketonutrition.org/

Follow Dominic on on Twitter: https://twitter.com/DominicDAgosti2

Check out Dominic's Facebook page: https://www.facebook.com/dominic.dagostino.1

Learn more about CGM: http://levels.link/kdp

Ketone breath testing: https://www.youtube.com/watch?v=4zcYdLY-gBA

Chronic Skin Issues with Jennifer Fugo

How to get a better understanding of the root cause behind chronic skin conditions, what your gut has to do with it all, and how to support your body in the healing process.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Jennifer's website: https://www.skinterrupt.com

Healthy Skin Show Podcast: https://skinterrupt.com/listen

Follow Jennifer on Instagram: http://www.instagram.com/jenniferfugo

Jennifer's YouTube: http://www.youtube.com/subscription_center?add_user=jenfugo

Best functional labs for rash root causes: https://www.skinterrupt.com/opt-in-list-of-root-cause-skin-tests/

Testing! Carb Ups, Glucose, Metabolism & Ketones

Answer your questions! We chat a bunch about testing various things in today's episode including your hormones, gut, how to know what tests to ask for, when and why you need to test, and who to go to when you're just not feeling you best and sense "something's not right".

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

When Your Body Isn't Responding to Nutrition Changes with Jennifer Nelson Hawks

Understanding your lymphatic system, what it does, why it's important to overall health (especially in the realm of detoxification and inflammation reduction) and how to support it with simple practices that make a huge difference.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

My favorite L-glutamine powder: https://amzn.to/3efas3P

The best spore-based probiotic: https://amzn.to/3rk4HqV

My favorite ionic mineral (client code W0yZS74d): https://bit.ly/3wYWRnL

Preparing for Perimenopause with Dr. Soma Mandal

Let's chat about menopause BEFORE you get there. How to prepare your body for one of the largest transitions it will ever go through.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Get Dr. Soma's book: https://amzn.to/3i5v4wj

Keto with the Busiest Schedule with Dallas Jenkins

Interview with Dallas Jenkins; the creator of The Chosen TV series, chatting about his busy schedule and how he manages to stay keto, how keto has supported his work, and how he maintains a healthy relationship with food instead of getting bogged down by keto rules.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Cortisol, PMS, Menopause & Macros

Answering a bunch of your questions about cortisol regulation, understanding your macros and how to adjust them, how keto changes for you once you've experienced menopause, managing cold sores, and how to support our teenage daughters, empowering them to make healthful choices for their body.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

My favorite supplement for adrenal dysfunction Ashwagandha: https://amzn.to/3AYc6jM 

Your Thyroid Test Results with Michael Rutherford

Understanding the role and differences between functional medicine and allopathic medicine. How to know which you need when you're faced with a health crisis. And, we touch very briefly on thyroid health and what allopathic doctors say it is, versus functional doctors.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Follow Michael on Instagram: https://www.instagram.com/thethyroidcoach/

Check out Michael's website: https://www.fundamentawellness.com/

Can You Have Fatty Coffee When Fasting?

If your goal is to fast through the morning, does having a fatty coffee break your fast? Today, I'm explaining the different goals behind fasting and why understanding what your fasting goal is, will tell you whether or not a fatty coffee will break your fast.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Reading from my book The Keto Diet: https://amzn.to/2U3Wafe

Birth Control and Your Hormones with Dr. Cayla Bronicheski

Dr. Cayla shares her experience going on hormonal birth control as a teen, without fully understanding what it could do to her body, and her long long long journey back to health, pregnancy, and recovery.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

The Way to Monitor Ketones (that Benefits Fasting, too) with Jim Howard

Testing ketones are little snapshots of how your body is burning fat… but imagine, if you could see a full trend for a 24-hour day, every day? That’s what Biosense has created, and it’s an essential tool for those interested in closing the loop on their data points.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Weight Loss and Emotional Eating with Suzanne Ryan

Weight loss isn’t always as easy as just, “eat less”. Though this benefits some, for others, there are so many emotions wrapped up with eating that weight loss becomes next to impossible. But there’s hope!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Discovering the Way Your Body Wants to Be Fed with Dr. Lois Nahirney

Introducing DNA testing – how it works, who it’s good for, what results you can expect. Then, next time, we will review my DNA result live on the show!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Fasting Do's and Don'ts with Vanessa Spina

Fasting does NOT have a one-size-fits-all protocol. Decoding your symptoms so you can adjust your protocol to suit your body best will lead to far better results than powering through it all.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Vanessa: https://www.instagram.com/ketogenicgirl/

Gene Expression & Your DNA

Do we fall into disease as a result of our DNA? Or, do we have the ability to shift things to avoid it? Understanding how and what our genes are, the complexity in each, and how this points to creation.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Complete a DNA test (code KDP for $50 off)

Responsible Supplementation and Your Mental Health with Priscilla Blevins

The blood chemistry markers, and symptoms to watch for that point to supplementation and support needed in your body.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Connect with Priscilla: https://ketogirlnutritionist.com/

Are You Fat Adapted? Let's Find Out!

How to know whether you’re fat adapted beyond testing your ketones.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Starting Keto with Victor Macias and Kristoffer Quiaoit

Introduction to how to start keto, where many go wrong, and how to start off on the right foot.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Healing from Toxic Nutritional Beliefs with Autumn Smith

How we can improve our relationship with food, and our bodies.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

PSMF, Fasting, Weight Loss & Stalls

Yay, it’s fasting day! We’re chatting about all things fasting (and a couple of personal questions, too!)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Stem Cells (and what keto does to them) with Dr. Dana Elia

Going through the details of what stem cells are, and why they’re so vital to our health, aging, and inflammation.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Adjusting Keto for Your Cycle

How to adjust your keto diet to support your hormones from day 1 to 28 of your cycle. If you’re not menstruating anymore, or should be, this episode is also for you! Long cycles? Short cycles, we cover that, too!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Jonathan's podcast: https://www.theketoroad.com/the-road-podcast 

Keto Experience and Mental Health with Jaclyn Segal

Supporting mental health by going keto and working to understand what her body needed in order to come to more balance.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Boost Keto Effectiveness with Behavioral Nutrition with Lauren Weiss

It’s not enough to say, “I’m never going to make a bad nutrition choice again” in order for change to stick. In today’s episode, we’re understanding why we make the decisions we do, and how to make lasting changes that stick.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Lauren's Program: https://lajollanutritionalhealth.com/behavioral-nutrition-1

I Did a 5-day Bone Broth Fast - Here's What Happened

An outline I have followed for doing bone broth-only fasting.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Cortisol & Getting the Right Macros

A beginner’s introduction to the adrenals, what they do for us, signs they’re imbalanced, and how to support using supplements and nutrition shifts.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Artificial Estrogens & Your Weight with Dr. Anthony Jay

Artificial estrogens are allll over our world. And, they affect your body’s ability to regulate hormones, causing weight gain and health issues. Let’s understand what these estrogens are, how they work, what they do, and how to avoid in your day to day.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

The Carnivore Cure with Judy Cho

There are many reasons to go carnivore – mental health, healing a sick body, inflammation, food freedom, disordered eating, or weight loss. Today’s conversation is one of my most-favorite carnivore convos. We chat about OMAD, meat choices and variety, ethical concerns, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Judy: https://www.instagram.com/nutritionwithjudy/

Navigating Diets - How to Know What’s Best for You with Vanessa Spina

Chatting about how nutrition changes, adjusts and shifts over the years. Using biochemistry to inform nutrition decisions, and when to know it’s time for a shift in your approach.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Vanessa: https://www.ketogenicgirl.com/

The Keto Diet for Heart Disease with Stephen Hussey

Understanding heart disease – the function of the cardiovascular system, what eating keto does to it, and how we can heal and support our bodies.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Stephen's book: https://amzn.to/3q5vQLJ

Questions About Glucose Monitoring & CGM

We’ve done a couple of episodes focusing on CGM (continuous glucose monitoring) and it’s benefits in understanding your metabolism. MANY of you have lots of questions about how and why it works. So, we spend today answering your glucose level questions!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Overcome Estrogen Dominance with Magdalena Wszelaki

Why estrogen dominance is the most important health issue affecting women today, and how you can prevent future disease.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Estrogen quiz: https://hormonesbalance.com/quiz/

Nootropics for Brain Function (and ADD!) with Adam Greenfield & Dan Feed

How nootropics work, what they are, who should take them, and why brains act the way they do.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

All the Ways to Fast with Dr. Michael VanDerschelden

It's a SPECIAL episode today - we've reached 300 episodes! Come celebrate and talk about fasting!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Mike: https://www.hbchiropractic.com/meet-the-chiropractor/

Exploring Carnivore and My Love of Plants with Austin Cavelli

Is the carnivore diet as complicated as we think? Who should go on it? Why? For how long? We review all of this with quality carnivore, Austin Cavelli.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Austin: https://www.qualitycarnivore.com/

Intuitive Fasting with Dr. Will Cole

How to bring your intuition into your fasting protocol!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Intuitive Fasting: https://amzn.to/2KAwT7x

That Miserable Diet Life with Leah Harvey

There's nothing worse than being on a diet... and hating every minute of it. Leah and I chat about how to make the changes you're making, be effective, fun, and less misery-inducing.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Leah: https://www.livlico.com/

How to Do Keto by Yourself with Katie Williams

How do you follow a keto diet when no one else in the house wants to join you?

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

CBD Pros and Cons with Bryan D'Alessandro {Co-founder of Eaton Hemp}

Working through every single question I've ever received on CBD oil - its uses, validity, what to shop for, what to stay away from, dosage, forms, how it works... the list goes on!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Eating Disorders & Keto - What You Need to Know with Jonathan Shane

Is it safe to do keto while experiencing an eating disorder, or have a history of disordered eating? Today's episode focuses on the experience of two humans who are on the other side of their eating disorder past and how keto shifted things for them.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Do You Need a Reset? Actions for Women on Keto with Dr. Mindy Pelz

How fantastic are our bodies?! Today's episode is dedicated to understanding how to reset our bodies so we can get back to balance - gut balance, hormonal balance, we are covering it all!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Menopause Reset: https://amzn.to/38GwKYv

Metabolic Breakdown and Your Perfect Diet with Josh Clemente {Founder of Levels}

I LOVE wearing a CGM and today, I wanted to talk about continuous glucose monitors, their purpose outside of diabetes management, and how this little tool can help us understand what diet is best for us, which foods are standing in the way of progress, and how to make lasting behavior changes.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Finding Your Carb Tolerance with Chris Irvin of The Ketologist

Understanding metabolic health, insulin resistance, bio individuality, and your personalized carb tolerance to develop an eating style that supports your body.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Chris: https://www.instagram.com/theketologist/

Electrolyte Options, No Energy for Exercise, & Kids on Keto

Answering your keto questions including how to track ketones and understand you're in ketosis, what electrolyte powder to go for, adjusting for nightshift, why I don't recommend dairy, how to lose weight on keto the healthy way without crazy restriction, safer non-toxic body care products, hypothyroidism, and more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Obesity. Understanding Why We Gain Weight with Gary Taubes

Author of A Case for Keto highlights the reasons for the obesity epidemic, misconceptions around obesity and weight gain, the role of hormones in weight gain, understanding calories, the role of insulin, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Gary: https://amzn.to/3nPln6n

How to Stick with Keto for The Long Haul with Samantha Marpe

How to keep going and going on keto, beyond 5 years. Shifting keto from a diet to a metabolic state that you just… prefer. How to stick to a TIGHT budget on keto, and where beginners struggle most.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

End Your Carb Confusion with Amy Berger & Dr. Eric Westman

If you’re new to keto or the low-carb diet, look no further than this interview! Our guests and I talk about the simplicity of the ketogenic diet… the best route to take when you’re first starting off, and how not to get overwhelmed.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Amy: http://www.tuitnutrition.com/

Dr Eric Westman: http://drwestmanonline.com/

Digestive Issues, 0 Results, & Starting a Family

Answering listeners questions for the whole episode! I love getting to dive into your keto for women questions! We’re going through digestive upsets on keto, how to understand your cholesterol, how to adjust your keto schedule if you’re working nightshift, alternatives to MCT oil, understanding glucose levels and effects of those levels, the ins and outs of histamine intolerance when eating low carb… and more!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Parasites, Heavy Metals, Viruses, Mold... (and keto!) with Dr. Jessica Peatross

Can't 'get better' no matter how hard you try? It could be mold, parasites, heavy metals, or a virus. Dr. Jess gives us the low-down on the 3-step process to clear the gunk and get back to balance.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Dr Jess: https://www.instagram.com/dr.jess.md/

Understanding Cancer with Dr. Melina Roberts

The 3-pronged approach to avoiding cancer and creating a healthy environment in your body, no matter what your age or background.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Metabolic flexibility: https://www.liebertpub.com/doi/10.1089/met.2018.0105 

Minimize Stress & Optimize Fat Burning with Leah Williamson

Your ketones won't go up no matter what you do... and don't even get started on that number on the scale?! Sound like you? I'm about certain the thing standing in the way of you and your goals is: stress.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Setting Up Your Keto Diet Properly with Emmie Satrazemis {Nutrition Director of Trifecta Nutrition}

How do you know what's right for you, what your body needs, or when it's time to shift up your dietary plans? Understanding bio-individuality to help you manage your metabolism, goals, and more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Eat Meat? Listen to This with Anya Fernald {Founder of Belcampo Meat Co}

We're breaking down the essential things you NEED to know if you are consuming animal protein. This goes beyond the conversation of keto, and into basic nutrition principles that you and your family need to understand in order to make proper decisions for your nutrition.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Squashing Keto Myths for Avoiding Overwhelm with Jes Ernst

There are a lot of things that stand in our way of weight loss... let's not let misinformation be part of all the things working against you and your goals.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Continuous Glucose Monitoring with Casey Means {Chief Medical Officer of Levels}

What continuous glucose monitoring is, how it works, why it's better than one-off testing, and how understanding your continuous glucose level tells us about your metabolism. Fascinating interview with Casey Means of Levels.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Intermittent Fasting for Weight Loss with Kristen Mancinelli

Everything blood glucose and tools to help you extend your fast. Our guest and I uncover all the different strategies to make fasting as simple and effortless as breathing. We chat about the rules for keeping things simple, how fasting affects weight loss, the role of insulin during our fast, what to eat during your eating window for the most drastic affect to your weight, and the most challenging aspects women are faced with when we choose to start fasting.

RESOURCES

• 21-page guide to achieve weight loss on your keto diet
• FREE guide on how to start keto
• Keto question? Need help? Send me a message
• Kristen made this awesome sheet for you!
• Grab Kristen’s book
• Jump over to Kristen’s website
• Grab, The Keto Bundle

PARTNERS

• ButcherBox for high-quality meats delivered right to your door
• Improve your sleep with Sleep Cycle and get 7 days FREE

Keto Weight Stalls, CBD Oil, Fasting, & Kitchen Tips

More than 20 listener questions, answered! We're covering weight loss issues (challenges with perimenopause, adjusting fat intake), keto how to (fasting, keto flu, blood glucose levels), supplementation, keto in the kitchen (food prep, ingredient swaps, fat quality) … and SO much more. Let’s go!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Keto Weight Loss with a Health Imbalance with Priscilla Blevins

The adjustments you can make to your keto diet if your goal is weight loss, but you’re coming to keto with some imbalances. Specifically, we talk about how PCOS and hypothyroid can make it more challenging to lose weight, and what steps you can take to make keto work for you. Covering how keto changes over time as your weight changes (not just about staying in maintenance mode), hormone support for your keto diet (what not to eat), what to do when you’ve plateaued on keto, signs your diet is affecting your hormones and much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Priscilla: https://www.instagram.com/keto.girl.nutritionist/

Metabolic Health: Weight, Insulin & Fatigue with Lauren Weiss

Metabolic Health: Weight, Insulin & Fatigue with Lauren Weiss iTunes Summary: How metabolically flexible are you? Today’s guest shares the ins and outs of looking at keto as a metabolic state instead of a diet and, how this shift makes keto even more effective. We’re covering adjustments you can make on keto to gain metabolic flexibility (the role of calories, fasting, and monitoring), what to do when your body cannot burn fat, how to properly track macros and adjust for your weight loss goals, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Lauren: https://lajollanutritionalhealth.com/

Rapid-fire keto Q&A

Answering so many keto questions. From carb ups, metabolic flexibility, food allergies, ovulation, hormones, gallbladder support, and more!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

What to Eat on Keto

Providing a list of power foods that'll support your body on keto.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Intermittent Fasting: What NOT to Do with Dr. Jason Fung

Dr. Jason Fung and I chat about calorie intake, counting calories while intermittent fasting, and how to effectively mess up your metabolism when fasting.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Questioning the Common Health Narrative with David Hauser

How to define a life that works for you. A great beginners conversation if you're new to health and wellness and need to get a little inspired for your own journey!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

David: https://amzn.to/316GHKS

Life-changing Keto Habits to Prevent Disease with Torie Borrelli

Don't wait until you get sick to shift your lifestyle, diet, or mindset. Making small changes now makes all the difference. Torie Borrelli and I chat about how to incorporate preventative living practices to enjoy life, now.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Vida Well: http://www.thevidawell.com

How Keto Is Different for Women with Maura Vega

How keto changes for women, boosting your metabolic rate, and understanding how your personality affects how you track your macros.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

The Chaffle, CBD Testing, & Keto for Men

Answering your questions on autoimmunity, dairy intake, how to seek balance on your keto diet, IUD's and weight loss, collagen intake, digestive issues, and PMS symptoms.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Natural Ovulation and Bleed with Kit Murray-Maloney

How to care for your cycle in a whole different way you've never thought of: vaginal steaming. Guest Kit Maloney and I chat about what the practice is like, the reservations I had when I heard about it, and how to care for your period.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Why Isn't Weight Loss Happening?

What the pros don't tell you will happen on keto if weight loss is your goal...

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

The Organic Compounds of a Ketone

The Organic Compounds of a Ketone

Macro Management, Hormone Levels, & Brain Fog

It's a Q&A episode of epic proportions! Answering questions on how to manage leaky gut; and how leaky gut can impact hormones and weight gain, hormone tests to ask for, the ins and outs of adrenal dysfunction, and so, so, so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Missing Period? Hypothalamic Amenorrhea with Marie Young

Mindset practices for overcoming period issues.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Supporting Immune Health During Crazy Times with Ali Miller

The various ways to support yourself when the present and future is rather unknown. How to create a feeling of safeness when we’re being pressured to lead with fear, how to become empowered in the knowledge you have, and the discernment you can apply to any situation that faces you.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Weight Gain, Metabolism, Cholesterol & Blood Sugar with Dr. Nina Lewis Larsson

A special treat for you all! Dr. Nina is taking over the show today with a recording we did for Happy Keto Body VIPs. Dr. Nina is answering your questions on how to deal with weight gain on keto, support your metabolism, your liver, blood sugar... the doctor is in and she's got answers and solutions! Happy Keto Body VIPs get access to Dr. Nina monthly in our coaching calls. The calls are available to all VIPs for the lifetime of the program. So, we're always there for you, to help ya out. We love, love offering these calls for our members, and excited to share a little glimpse into one of this years' calls.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Is Your Brain Inflamed with Dr Rachelle Hansen & Brenna Thompson

We're joined by two guests today... chatting about how food sensitivities create inflammation in the brain and what symptoms look and feel like. If you're feeling like you can't get a handle on your health, like there's no answers out there for you, and you're frustrated, this episode could be super helpful for you!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Immune Support & Protection with Catharine Arnston {CEO of ENERGYbits}

Send some love to your immune system with... algae! Yeah! We're getting into it today with our guest, Catharine Arnston. Catharine is sharing with us, the power of algae for vital protection of the immune system.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Catherine: http://www.energybits.com

Keto Newbie? Avoid Frustration with These Tips

All of the things I wish I'd known before I started keto. I made SO many mistakes when I first started, and it was frustrating to say the least. Today, I am sharing all the things I went through, so that you can avoid them. You'd be surprised... so many people tell you to do these things... and they just didn't work for me. And, maybe you, too?

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Why Diet and Exercise Will Never Be Enough with Dr. Kyrin Dunston

Eat less, exercise more... it's the paradigm we've all subscribed to for decades... but it doesn't work. And, it keeps us all sick, obsessed, and unsuccessful in the pursuit. Dr. Kyrin Dunston shares why you're having troubles losing weight, and the factors to ACTUALLY address if weight loss is a legitimate need for you.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Rock Bottom Thyroid Treatment with Tiffany Flaten

Tiffany shares with us, her thyroid story. We chat about how to become an advocate for your thyroid health, what to watch for, how to care for your thyroid... it's a RICH episode, all about your thyroid health on keto!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Tiffany: https://rockbottomwellness.com/

The 7 Solutions for Keto Beginners with Ali Miller

An episode from the archives! Ali Miller and I run through common beginner mistakes to help you navigate your ketogenic diet with ease.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Maximize Keto Results: Burn Fat, Build Muscle & Optimize Health with Matt Gallant

How to increase metabolic flexibility, adjust intake for fat loss, and use carbs re-feeds to hit weight loss goals.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Mike: http://www.bioptimizers.com/

The Keto Supplements I Don't Go Without

I used to take over 70 supplements a day. I'm a recovering supplementaholic. I never want anyone to experience what I did when it came to being pushed to take supplements that weren't right for my body. In today's episode, we're chatting about the potential "musts" for some folks, how to know if a supplement is good for you, and we touch on bioidentical hormone therapy.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Do You Have Athletic Stress? with Debbie Potts

I didn't want to hear how badly I was harming my body by pushing myself to run. I was too focused on winning the next race to care about the damage I was doing... not only to my knees, but also to my endocrine system. After I was forced to stop, I started to realize how bad a beating my hormones had taken from me forcing imbalanced physical activity on my body. This episode isn't about stopping you from working out... it's about educating you on the best practices so that you don't get burnt out like me, and so many other women.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Hydration, Nuts on Keto, & Harmful Additives

It's a Q&A episode! You've submitted a BUNCH of keto questions, and I'm going each of them, one by one. From questions about hydration packs and products, to overdoing it on nuts, there's a little here for everyone. Oh, and we talk about pea protein and why I personally don't supplement with the stuff, and how my views on protein powder have changed over the years. Enjoy, friends!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Behavior Changes for Lasting Health with Dr. Sandra Scheinbaum

YOU can change your behaviors. Yep! You have the power to change... don't let anyone tell you any differently. Today, we're making sense of behavior change that shifts your life perspective and the trajectory of everything.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Path of Neutrality with Kim Krans

We're unpacking the experience of eating disorder, later in life. Signs of disordered behaviors with food, gauging your sense of self and security on your own terms, and releasing judgement of food choices.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

How CBD Oil Works with Bryan D’Alessandro {Eaton Hemp CEO}

Everything hemp! We're chatting about how hemp can reduce inflammation, support overall wellness, and help you take your health back into your hands.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Keto Cleanse with Dr. Josh Axe

How do you detox the body on keto when you can't rely on juice cleanses? Dr. Josh Axe and I run through the best keto diet foods that'll keep you on top of your game.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

The Missing Link to Health is in Your DNA with Angela Foster

We are living in exciting times of quantified-self, where we can test, track and tweak to take greater control of our genetic outcomes than ever before. Certified Health and Performance coach Angela Fosters will take you through the journey of how you can use your DNA to find the perfect diet for you, optimize your sleep, and get up to three times the results in your fitness endeavors and also manage your stress effectively.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Watch Out for These "Keto" Foods

There are A LOT of new keto foods on the market today. It's jaw-droppingly exciting, but also overwhelming. Here's what to look for in the best (and worst) choices. Remember - ingredients are everything! Don't let those labels fool you.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

When Sleep Becomes an Issue with Dr. Meghna Dassani

A practicing dentist Dr. Dassani lost a family member to complications of obstructive sleep apnea. It made her wonder how many people might be facing sleep difficulties. She’s since focused on treating sleep apnea and sleep disorder breathing as well as spreading awareness of its symptoms and implications.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Dr Dassani's book: https://amzn.to/2GUj92s

The 5 Meal Prep Tips with Allison Schaaf {PrepDish CEO}

Meal prep can be overwhelming for some, but not when you have these tips from chem and Prep Dish CEO, Allison Schaaf. How to know what foods are best to prep, which ones will go soggy and gross before you even get to enjoy them, how to store food properly, have fun with the process, and not break the bank!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Menopause and The Keto Diet with Dr. Soma Mandal

Ladies! Menopause happens to many of us. Let's learn how to support our body before, during and after this life phase. Dr. Soma Mandal gives you the 4-1-1 on what to expect as you enter into peri-menopause, how to change your keto diet, and which adjustments to make to create a positive menopause experience for you and those around you.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

How Your Metabolism Works

Stuck at the same weight? Always hungry, but not sure why? NEVER hungry on keto but still not losing weight? In today's episode, I get into the nitty gritty around your metabolism, the signs that you need to focus on supporting your metabolism, and the things you've been taught that can lead to slowing down your super burning abilities.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Miscarriages, Fertility & Becoming a Mom with Jessica Dukes {@dailyketosis}

Need a reminder about how POWERFUL the keto diet can be? Our guest, Jessica Dukes vulnerably shares her story, struggle with fertility, and process of becoming a Mom to her sweet baby girl.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Eating Keto with a Family with Lesya Holzapfel

You're super pumped about this keto thing, starting to feel amazing, and you want your WHOLE family in on this... like, yesterday. Here's how to not overwhelm them, or you, as you incorporate more fats into the lives of your loved ones.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How I Stopped Eating So Many Carbs

How to get up and keto faster, including HOW to go about ramping up your intake of fat—and therefore your ketone production—as quickly as possible, advice about how to settle in quickly to feeling the best you can on the keto diet, plus more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Rethinking Plant Intake and a Permission Slip to Eat all the Meats with Paul Saladino MD

Are you worried about a carnivore diet because you've been told it's bad for the environment? Or, that you have to go all in? Dr. Paul Saladino shares with us why he considered a carnivore diet, and the many ways you can incorporate more protein in your life without being concerned. We chat about toxins in plants, and why we've been led astray by standard methods of care.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to Customize Without the Guilt with Kyndra Holley

So, keto isn't working for you... and you're thinking about changing up a few things but you can't find 'support' anywhere... what do you do? Listen to this.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Meal Plans... and Does Fatty Coffee Break Your Fast?

How to properly plan your keto meals without getting bored or overwhelmed. Plus, does the fatty coffee actually break your fast?

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

The 4 Keys to a Balanced Life with @authenticwellbeing

The keys to health that helped Izabela achieve wholeness. They're not what you may think!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Your Thoughts Affect Your Health with Dr. Nicki Steinberger

Your thoughts affect your health! Yes, they do. Why mindset matter when it comes to managing your physical health (and ketones, too!).

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My Amenorrhea Story

I had amenorrhea for 8 years. It was a long, long process that made me SO discouraged at times...

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Building a Healthy Life with your Partner with @ultimatehealthpodcast

Our guests Jesse & Marni from The Ultimate Health Podcast share how they incorporate a healthy life into their relationship, tips about incorporating a healthy lifestyle into your day-to-day, and how to support eachother's goals.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Heart Disease Myths with Stephen Hussey

High cholesterol actually a problem? If you're concerned about your heart health, this is a must-listen!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

The 10 Things You Shouldn't Do on Keto

The 10 things I wish I'd known before I started eating keto.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to Build Your Keto Pantry (family edition) with @brookejoanna

Supporting your family with keto-friendly foods has never been so easy! We give you a list of ways to incorporate healthy high-fat foods into your family's meal plan without anyone freaking out about the 'ew food'

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Root Veg on Keto, CBD Oil & Ketone Levels

Answering your questions from how to incorporate root veg on your keto diet (or should you??), what CBD oil I use for our dogs, and how to approach measuring your ketones.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Become the Leading Expert in You with Cristina Curp

Cristina Curp lays down all the knowledge for us! You don't want to miss it. Wanna know exactly what your body needs? YOU have the answer. Here's how to listen...

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Bunk Science Behind 'Game Changers' & Increasing Fat Intake

Answering your questions... from whether you should go vegan because a documentary told you to, to how to increase your fat intake.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Customize Macros for Hormonal Healing with Christa Orecchio

How to know when you need to adjust your macros to better support your body, and hormones, too!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Christa: https://thewholejourney.com/

Cyclical Keto with Your Menstrual Cycle with Zesty Ginger

Timing your carbohydrates with your cycle! I've spoken about this approach for years, and it truly does make all the difference. If you're menstruating, you need to listen to this!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Nightmare of Going Off Thyroid Meds

I went off my thyroid meds... and it was a horrible idea. I experienced some of the CRAZIEST symptoms. If you're struggling with any of these symptoms, it could be due to an imbalanced thyroid. Oh my goodness, I'm never going to try this again.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The 5 Strategies to End Your Struggle with Food with Sarah Speers

If you struggle with your relationship to food, and you're looking for a better way of approaching things because nothing is working, you need to listen to this.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The 5 Methods to Accomplish Your Goals in 2020 with Tonya Dalton

This episode is so powerful, yet so incredibly simple. Why we don't need as much time as we think we do, what's stopping us from accomplishing the things we want to accomplish, and why you keep blaming time for all the things you haven't done yet. If you're a time-blamer, you're going to want to watch this! Tonya Dalton gives you the steps you need to overcome the blocks and get things DONE.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Tonya: https://amzn.to/2CldsrV

The Ultimate Exogenous Ketones Guide

I used to think exogenous ketones were a total waste of money, time, and energy. Then, some of you told me I needed to try them. I did, fell in love, and the rest is history. In today's episode, I wanted to share EVERYTHING about exogenous ketones that I possibly could. How to take, when to take, what to look for, ingredients to stay away from, everything.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to Make a Powerful Resolution

We're just about to 2020 and maybe you're toying around with the idea that this will be YOUR year, where you finally get your act together and do something with yourself. Where you hit your goals, stay there, and live your best life. Before you start shifting through around and getting all hard on yourself, listen to this!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Can You Trust Your Body? with Amanda Parry

If you let yourself eat whatever you want, will you gain 500 pounds? Today's episode with Amanda Parry is all about healing your relationship to food, changing your perception, finding balance, and understanding wellness outside of diet culture.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Experience Finding Keto with Genevieve Castonguay

We all sabotage our efforts. Learn how to overcome self-sabotage, commit to yourself, get grounded and move forward with positivity! Genevieve from Goddess Gains comes on the show and shares her story of pure positivity. It'll inspire just about anyone to move forward with grace. Enjoy!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Your Sexual Health on Keto with Lisa Davis

Lisa Davis is laying down the knowledge on everything sexual health, and how a ketogenic diet supports positive sexual health.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Bloating (and Constipation) on Keto

It's normal for your bowel movements to change on keto. We're covering what's normal and what's not, when to adjust what you're doing so you have more regular poops, and what to avoid if you're getting crazy bloated on the keto diet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Exercising & Eating for Normal Keto People

Are you a normal human that just wants to move their body and eat regular foods so you feel good after said movement? If so, then this episode is for you! Let's not overcomplicate your workout plans with crazy amounts of supplements and protocols. This episode works to make your movement + fueling practice as easy as can be!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fertility Issues & Healing with Sarah Clark

What's at the root of your fertility issues? Has anyone ever told you your struggles with getting pregnant could be a result of a food allergy? YES, this blew my mind, too. Our guest, Sarah Clark, joins us to explain how toxins, food reactions, and stressors play a role in fertility issues and how to resolve!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Dogs on Keto with Daniel Schulof

Is it crazy to put your dog on a ketogenic diet? We did for all 3 of our dogs years ago, but have gotten a little lazy lately... our guest Daniel Schulof shares why grain-free pet food isn't the best for your dog, how to care for your dog, and avoid heart disease.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The 5-day Bone Broth Fast Plan

The plan I followed for my recent 5-day fast! It's been years since I fasted like this, and I'm so happy I'm healed enough (hormonally) to be able to do this. Follow along as I give you a play-by-play of what I experienced, what I did, and how I felt.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Keto Hair Loss

After 6 or so months into keto my hair started falling out. I joke about it now, but it wasn't so funny when I was experiencing it. Here are the steps I followed wayyyy back in 2015 to get my hair back and better than ever.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Functional Medicine and Your Keto with Ali Miller

Ali Miller is back and better than ever sharing with us how to reduce our anxiety by adjusting the foods that we eat. So many things can affect your mental health from how many ketones you generate, to how much inflammation you have, how fasting may harm your ability to stay mentally balanced, HPA-axis and how hormones and metabolism play a role, the ultimate chill-pill (it's all natural and available in many foods), and so much more. If you wanna know your body more, listen to this!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Diet and Your Mental Health with Autumn Smith

Are you ready for one of the most epic episodes we've ever had on The Keto Diet Podcast? Autumn Smith has prepared an epic episode today focused on mental health and nearly all aspects that influence it when it comes to your physical health. If you love this episode and want more on inflammation, check out episode 200.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How I Use CBD, Fasting & Macro Calc + Hysterectomies

It's a Q&A episode where I'm answering listener-submitted questions. Want your question answered? Head to HealthfulPursuit.com/contact and have it features on an upcoming episode. Today, we're covering how I use CBD (spoiler alert: our dog almost had to be put down a couple of years ago... until I started using CBD oil with her and she's still kickin' strong!), how to calculate your macros when you're fasting, exogenous ketones and menopause, how to handle hair loss on keto, carb cycling when you're diabetic, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Thanksgiving & Christmas on Keto

The holidays are coming... now, everyone FREAK OUT!? Just kidding. We don't need to freak out! You can crush your low-carb/high-fat life without feeling like the world is gonna end on December 24. Showing you how to manage keto on the go, when you're with friends and family during the holidays, how to prepare holiday-friendly keto foods, get your family in on the action, and massively lower your holiday stress. Plus, there's pie.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The 3 Steps to End Bingeing on Keto with Amber Mckenzie

Struggles with bingeing are a real problem on any diet. Our guest Amber McKenzie guides you through how to figure out how to live in a body that you feel comfortable in - a body you feel like this is truly working for YOU. If you're bingeing and can't get a handle on things, we provide 3 steps to end this unhealthy pattern that takes control of your life. Plus, deprivation and why it's the trigger to EVERYTHING that's happening right now. If you like today's episode, you'll also enjoy episode 196... so download that one next!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Hungry All the Time on Keto

Hunger... is it a bad thing? No! How to determine whether you're hungry, experiencing a craving, or need to switch things up on your keto diet. Including 9 reasons why you're experiencing hunger on keto and what to do about it. We end things with a replay of a video I made with my friend Ali Miller, on what to do with cravings on keto and how they can be a sign of larger imbalances that need to be addressed.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Are Toxins Keeping You Stuck? with Madeline Rosie Hewitt

Why you should care about the toxins in your day to day and its effect on your ability to stay in fat-burning mode. Madeline Rosie Hewitt tells us how these toxins can lead to weight plateaus, hormone issues, PMS, and more. How to spot where there are toxins in your life, and easy ways to reduce your load!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Sail, Sailing Away

Where Kevin and I are sailing off to next. Taking our three pups along for the ride, sailing the Caribbean and taking time to sit with Mother Nature and allow her to unveil what's next for us... sitting in a space of surrender, how to feel safe when you're powerless, and how I'm setting intentions on this experience being one of our best yet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Inflammation Spectrum with Dr. Will Cole

Understanding what's at the core of inflammation, the health imbalances that are caused by inflammation, and how to support your body through your ketogenic diet. Celebrating the recent launch of Dr. Will Cole's newest book, The Inflammation Spectrum which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Dr Will Cole: https://amzn.to/2mZzps1

Sexual CPR with Dr. Anna Cabeca

The doctor is in and we're learning why we aren't having sex, how to naturally increase sexual intimacy, have a healthy sex life, and reconnect with your partner. Dr Anna Cabeca has just recently launched Sexual CPR and she's coming on the show to share why having sexual intimacy with our partner(s) is one of the most important priorities for couples. This topic has been so important to me as I begin to explore my own sexual health, working on body shame in moments of intimacy, and working through receiving love from a balanced place.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Dairy on Keto, When Keto Doesn't Work + High Ketones

Question answering time! And, ya'll have a bunch of great questions! Why doctors are telling women to consume dairy during pregnancy, who keto doesn't work for, why you could be gaining weight on keto for no reason, my thoughts on copper IUD as a form of birth control, dealing with hunger when you're fasting, high ketones and when you should be concerned... plus SO much more!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The 7 Keto Foods You Need To Eat

Taking it back to 2018 when I shared these 7 foods that help with overall gut support, all keto and easy to incorporate into your low-carb diet. If you're struggling with sorting out what to do to benefit your gut, this quick episode is informative and uplifting!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Ditch Deprivation with Tracee Gluhaich

Restricting food, always thinking about the next meal, how we can skip it, if we're working hard enough at weight loss... could you try harder? Instead of weight loss and restriction ruling your life, Tracee Gluhaich is proposing a different method. It's powerful, it can stay with you your whole life... and will make you a more-balanced human being. Let's create a stronger mind, a strong body, and strong sense of love for ourselves. Yes!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

What Your Period Blood Says About You

The color and texture of your menstrual blood tells you a story! And, it's an important story. I'm showing you what I've learned about tracking my cycle, paying attention to my flow, and getting more in touch with my body.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Yeast Infections and Your Vagina

We're talking about VAGINAS today! And, I'm so excited about it. A story time how a recent round of antibiotics that I just couldn't avoid gave me a yeast infection, and how I overcame it with holistic modalities, all on my own! Giving you all the tips on how I'm keeping my vagina healthy, and how you can, too!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Weight Loss Struggles & Other Things

Why you're not losing weight on keto - the 8 things standing in your way to reaching your weight loss goals.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Why You Need to Care About Your Thyroid with Elle Russ

If you're human, you need to listen to this podcast episode. Absolutely everything you could ever want to know about your thyroid. How to adjust keto to support your thyroid, how the thyroid works, how the thyroid is affected by a low-carb diet...

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Elle Russ: https://elleruss.com/

Physiology of Adenosine Triphosphate

Physiology of Adenosine Triphosphate

The Ultimate Keto Guide with Anthony Gustin + Chris Irvin

Answering ALL of the questions you have on keto. How is keto different than Atkins, do I have to work out to lose weight on keto, poor oil choices that'll lead to inflammation, great oil choices, is palm oil OK, is bacon healthy, why you're not eating enough protein, electrolyte intake - why do we need it on keto, the best food on keto... and on, and on. Literally every answer to a beginners' keto journey.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Worst Fats to Eat

What fats are safe on the ketogenic diet, and which aren't. A who's who of saturated, monounsaturated, and polyunsaturated fats. What they mean, how to choose an oil, and which are my favorites.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Intuitive Movement on Keto with Brooke Benlifer

What to do if you hate working out - is it required to live a healthful life? How to set movement goals outside of the gym for your best health and wellness.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Umm You Wanna Know What?

Answering as many questions that women have about keto as humanly possible. Reading from my books, The Keto Diet Cookbook and Keto for Women.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Food and Body Freedom with Stephanie Dodier

We can repeat our actions over and over, or evolve and start to create our lives from a place of abundance, instead of lack. How to move forward and find happiness with your body, respect for yourself, and accomplish your dreams.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Signs You're Healthy with Dr. Steph Chan

Why your weight loss goals are keeping you stuck and leading to weight plateaus. The steps you can take to ditch the weight focus, rely on your health as the strongest marker, and accomplish your goals over and over and over again. We're cracking the CODE today, ladies!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The 131 Method with Chalene Johnson

The cyclical aspect of your eating style - how to cycle through different phases of the ketogenic diet using The 131 Method. How your health objective is the most important aspect of changing your diet, how to incorporate fasting, and more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

131 Method: https://amzn.to/2Z17x3Y

Why Your Ketones Are Low

How what you think, do, eat, experience, move, affects your ketone generation. Why I don't test my ketones that often anymore, the levels you're looking for, the role stress has on your ability to burn fat, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Successful Goal Setting with Vanessa Spina

How do we maintain our results once we've met our targets on keto? Dealing with self-sabotage, overcoming your fears, feeling comfortable when you reach your goals, all mindfulness work and powerful things today!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Excuses for Not Going Keto

Many of the reasons we stop eating keto, or people are too afraid to try a low-carb diet. How to overcome your own objections, bust the blocks, and create the life you wanna live. Including the role that alcohol plays on your keto diet and how that can be a hinderance.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Anxiety & Eating Behaviors with Rebecca Storch

Managing anxiety on your ketogenic diet. How the keto diet reduces anxiety, what to watch out for so you can avoid your triggers or work through them healthfully, how your food choices and the relationship with your body dictates your level of anxiety.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Feeling Weird About Money with Dominique Chénard

Managing your grocery budget while eating keto - how to adjust your eating style to match your finances, prep food that tastes good while not breaking the bank, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Secret to a Powerful Keto Transformation with Dr. David Harper

Understanding the WHY behind your ketogenic diet. If you're curious what's going on in your body as you embark on this journey, how your metabolism is changing, and the life-changing impact you're making for your future, you need to listen to this episode!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Is Keto Dangerous?

Overcoming fears of cholesterols' impact when you're keto, how to read your cholesterol levels, what to ask for when you're at the doctor, and why reducing your overall inflammation is key to cardiovascular health.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Exercising and Exogenous Ketones with Tiffany Summit

How to use exogenous ketones as a woman - how exogenous ketones can improve blood sugar imbalances, how to use when fasting, and more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Toxin-Free Body Care, Sugar Alcohols + Keto for Life

How long it’s taken me to take the toxins in our beauty products seriously – the toxins we soak up every day from common goods we think are safe for us. Adjusting keto when you’re sensitive to sugar-free alternatives, how to adjust keto for women, and so, so many other things!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

What to Do with Cravings on Keto

What your cravings mean about you, what they can point to, how to deal with them, and why I "give in" to my cravings and how powerful this can be to your progress.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Priority for Healthy Moms with Noelle Tarr

The pressure Moms are under in today’s day and age. What we can do to make things easier, reduce stress on ourselves, and support each other.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Cost of Healthy Keto Living with Dominique Chénard

How what you do for work dictates how you setup your grocery budget and food prep, adjusting how you feel about money and how to think about budgeting as a fun, limitless strategy instead of feeling limited by it.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My Favorite Keto Foods

How I approach stocking my keto pantry, freezer, and fridge with keto foods that don’t break the bank. The strategies I use when contemplating organic versus non-organic, rules I follow, and more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Finding Her Way to Keto with Cristina Curp

It’s the podcasts’ first takeover! Our guest today is Cristina Curp and she’s laying the nutrition knowledge down HARD in today’s episode.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Breaking Up with Keto

So, you don’t wanna do keto anymore and you’re thinking it was a huge waste of your time? Here’s why that isn’t true. No matter where you are on your keto path, or your un-keto path, there’s a lot to be said about understanding your body. So, whether you’re keto, or you’ve said buh-bye to the eating style, here’s why that’s not a bad thing.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Why Are You Bingeing? with Kellie Foster

Getting to the core of why we binge. Opening up about that little secret that so, so many of us struggle with. Getting real and honest with our progress and what’s important to us.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Hatred of Coconut, Macros at Menopause + Collagen

Answering your questions about how to do keto if you hate coconut, adjusting your macros when you’re working out, what to do if your keto isn’t working, amenorrhea, ADD, fasting, and all the things!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Cyclical Keto Diet (CKD) Should You Do It?

What cyclical ketosis is, who should practice it, the ways I approach in my practice and with my personal ketogenic diet. Also, answering your top questions about carb ups and how to make them work for you and your keto diet goals.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fasting on Keto for Women with Megan Ramos

Rules of fasting on keto, how women can adjust their fasting protocol to assist with their keto results.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Shame, Guilt and Binge Eating with Tanya Willis

How to know what keto foods to eat versus not eat, what to do if you’re still addicted to sugar months into keto, and how to deal with food and shame when following your keto diet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Adjusting Keto for Hormones

How to adjust your ketogenic diet to match your hormone cycle whether you’re still ovulating, have amenorrhea, experiencing, menopause, and more. Adjusting keto to fit your lady hormones, imbalances, and goals.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fallen Off the Keto Wagon

Strategies I use when I fall off keto big time. My thoughts on people who do keto non-stop and claim they never "cheat". My relationship with diet, my body, and how adjusting my perspective has allowed me to be healthy again.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Do You Need to Eat More Carbs?

How to tell if you need more or less carbohydrates on your keto diet. Signs to watch for, tools to use, and what to do if you’re craving carbs on keto.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Authentic Living... Possible? with Brooklyn Fay Vienneau

How to live authentically without apologies. The fear in vulnerability, and why I love, love being vulnerable SO much! The behaviors you slide into when the going gets rough, and how to make yourself happy, now… instead of waiting.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Getting Bathing Suit Ready

My thoughts on my bathing suit body – what I do to get in shape before bikini season, and my favorite bathing suits I can’t wait to wear this season!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Body Image & Fitness with Noelle Tarr

How to manage acceptance to your body while also having goals and how to find balance in this space.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Mental Health with Kyndra Holley

Why mental health is so essential to your overall health, removing shame from the mental health conversation, and actionable steps to support mental health.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto for Women with Dr. Nina Lewis-Larsson

Why keto is different for women, how hormones affect your keto experience, your digestive health and keto, and how to feel good about the choices you're making.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

What to Expect When You Start Keto

The phases you can expect to go through as you start following a ketogenic diet. Staying prepared for what's next makes all the difference!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Weight Stalls, Weight Gain + Plateaus 

What happens when you lose the first 10 pounds on keto, how to change your plateau experience, what constitutes as an actual "plateau", why movement helps kick you into ketosis quicker, why I never recommend you eat 1,200 calories, and more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Hello, I'm Leanne and I'm Addicted to Keto Snacks

I'm spending all my money on keto snacks! I just love them so much; do you, too? Getting honest with myself as I make a commitment to stop snacking on expensive treats and either make things on my own, or eat a real meal.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Vegetarian Hormone Effects with Angela Mavridis

How to shift to eating meat, the challenges that come with deciding to incorporate animal protein again, and how food affects individuals.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Birthday Wishes for 2019 

What I hope to experience in my 33rd year on the planet. The relationship I have with birthdays and if you've ever shaved your head before, you should message me!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Knocked Out of Keto, Stalls + Coconut-free Keto

Why you gained weight when you ate vegan, how to structure your meals properly, the role of sugar on a keto diet, should we eat the white stuff at all, how much weight should we try and lose per week, and more!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My Mental Breakdown (life update!)

So, I had a mental breakdown… and here’s my story with it! Why I think it happened, how I dealt with it, and why mental health is OK to talk about, no matter what.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Hate Veggies, Falling off the "Wagon" + Vegan to Keto

How to incorporate more veggies into your keto diet, adjusting keto for PCOS and weight loss goals, and how to support your thyroid with keto-friendly food.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My Hormones After 5 Years of Keto

The signs of hormone imbalance, what contributes to the issue, how to support your hormones with food, who to work with to get your hormones balanced again, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Period Problems, Digestive Changes + Adrenal Fatigue

How to manage your cycle changes on keto, how keto affects your hormones, digestive support on a keto diet, and how to support your adrenals. That, and so much more!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Fasting Mimicking Diet

There are different versions of the fasting mimicking diet -- some versions just outline specific macronutrient requirements (80 percent fat, 10 percent protein, and 10 percent carbohydrate), while others require you to purchase certain supplements. Let’s run through each option so you can determine what’s best for you.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Before and After Effect with @keto_bee

Mental health and "before" photos, staying true to yourself when people are projecting on you, how to compliment someone mindfully, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

9 Months in the Making...

Answering all of your questions about The Keto Diet Cookbook, (my second paperback, now in bookstores!), plus how this book is different from my other books and products, what I’m working on now, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

7 Low Carb Lady Hacks

Measuring your ketones, honoring hunger on keto, what to consume during an intermittent fast, how to address a bunch of common keto problems (hair loss, sleep issues, gut health), plus carb ups, and so much more.

TOPICS

• Measuring your ketones (04:34)
• Honoring your hunger on keto (07:49)
• What you can consume during an intermittent fast (08:49)
• Addressing keto hair loss (12:29)
• Getting better sleep on a low carb diet (13:21)
• Supporting healthy gut bacteria (14:32)
• Carbing up (15:46)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Crotch

Why people are talking about keto crotch, whether or not keto crotch is really a thing, addressing vaginal health, how to troubleshoot unpleasant keto side effects, and so much more.

TOPICS

• Why people are talking about keto crotch
• Is keto crotch really a thing?
• Addressing vaginal health
• How to troubleshoot changes in body odor on keto

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Mushrooms? Ew. with Tero Isokauppila

Mushrooms for different ailments, getting over the weirdness of mushrooms, how to NOT eat a mushroom,and so much more.

TOPICS

• Mushrooms for different ailments (13:10)
• Getting over the weirdness of mushrooms (16:03)
• How to NOT eat a mushroom (20:00)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Best Way to Become Happier (life update!)

How my Type A personality is adjusting to island time, what I'm learning about being happy, a new life hack I'm trying out, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Only Way to Track Macros

Different ways to track macros on keto, macro tracking apps, alternatives to tracking on keto, the difference between total and net carbs and so much more.

TOPICS

• Four ways to track your macros (3:46)
• Macro tracking apps (06:15)
• Alternatives to tracking (that'll still keep you on track) (09:07)
• The difference between total and net carbs (11:26)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

What Really Happens When You Eat Keto

Overcoming fat fear, why fat is good for you, how keto works in the body, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Adjustments for Fertility with Jacqueline Wheeler

How keto affects fertility, tracking your fertility, eating more plants on keto, and so much more.

TOPICS

• How keto affects fertility (07:13)
• Tracking fertility (12:27)
• Eating more plants on keto (23:22)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Relationship with My Body

How I started to change my relationship with my body, what I do to reframe my thinking, how keto has affected my recovery, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Truth Behind Keto Packaged Goods with Melissa Lorton

What to look for in common keto products, developing keto products with real foods, keto travel, and so much more.

TOPICS

• Offenders in common keto products (15:56)
• What goes behind developing a keto product (21:44)
• How to travel with keto foods (31:30)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to Find a Keto Doctor with Dr. Lisa Koche

What to look for in a healthcare provider, how to be your own advocate, keto in the wellness realm, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Weight Loss with Fasting

How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more.

TOPICS

• How fasting and keto work together (04:35)
• The benefits of fasting (06:54)
• The downsides to fasting (09:14)
• Whether or not you can have fatty coffee on a fast (13:08)
• How fasting can supercharge weight loss (17:32)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Conquering Challenges (life update!)

Transitioning to full time sailboat life, dealing with fear while learning something new, plus a bit of a life update, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Cheat Days with Lauren Berryhill

How goals change on keto, getting around the cheat mentality, choosing memories over macros, the reasons for continuing to choose keto, and so much more.

TOPICS

• How goals change on keto (08:08)
• Getting around the cheat mentality (14:16)
• Choosing memories over macros (16:16)
• The reasons for continuing to choose keto (19:24)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to Know You're Fat Adapted

The difference between being in ketosis and being fat adapted, testing ketones, how to know if you're fat adapted, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Keto Hormone Fix with Dr. Anna Cabeca

Whether or not keto is safe for women, why alkalinity matters on keto, the hormones many of us struggle with, and so much more.

TOPICS

• Is keto safe for women? (05:44)
• Why alkalinity matters on keto (11:52)
• The hormones many of us struggle with (18:23)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

9 Things I Love About Myself

Sharing a practice I love, listing random things I love about myself, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Food and Fitness Freedom with Mik Zazon

The deprivation effect, what happens when you eat EVERYTHING, what it means to accept yourself versus love yourself, and so much more.

TOPICS

• The deprivation effect (06:19)
• What happens when you eat EVERYTHING (23:30)
• Accepting yourself versus loving yourself (27:12)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Instagram Self-Care with Kristina Bruce

What self-care is, how social media gets it wrong, how to develop a self-care practice, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Why "Is It Keto?" Is the Wrong Question with Diane Sanfilippo

How to answer, "Is it keto?", how long to eat keto to see benefits, whether or not protein affects keto, how to eat keto without counting and stay on point, and so much more.

TOPICS

• How to answer, "Is it keto?" (07:57)
• How long to eat keto to see benefits (13:36)
• Does protein affect your keto? (21:42)
• How to eat keto without counting and stay on point (29:51)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

What Is Keto?

What keto is, how to be keto, what foods are keto, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fasting for Weight Loss with Ashley Salvatori

The natural approach to fasting, the biggest surprise when starting fasting, fasting drawbacks, whether or not fasting is good for pregnancy, and so much more.

TOPICS

• The natural approach to fasting (10:57)
• The biggest surprise when it comes to starting fasting (13:12)
• Fasting drawbacks (15:31)
• Is fasting good for pregnancy? (22:08)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

10 Lessons Learned on Keto with @keto.connect

Keto struggles, finding balance on keto, changing gym routines for better progress, snacking on keto, and so much more.

TOPICS

• Keto struggles (05:32)
• Finding balance on keto (10:39)
• Changing gym routines for better progress (18:23)
• Snacking on keto (24:05)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Why Hormones Matter on Keto with Jessica Ash

The MOST powerful hormone in your body, signs of hormone imbalance on keto, the importance of a period, intermittent fasting effects on hormones, birth control effects, and so much more.

TOPICS

• The MOST powerful hormone in your body (07:26)
• Signs of hormone imbalance on keto (10:33)
• The importance of a period/ovulation (16:50)
• Intermittent fasting effects on hormones (18:22)
• Birth control effects (28:23)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Using Keto for Weight Loss and Emotional Eating with Suzanne Ryan

Why just stopping eating isn’t as simple as people think, what keto does for weight loss goals, how keto is different than other diets, emotional eating, the perfect time to start keto, and so much more.

TOPICS

• Why just stopping eating isn't as simple as people think (06:41)
• What keto does for weight loss goals (10:47)
• How keto is different than other diets (13:18)
• Emotional eating (15:33)
• The perfect time to start keto (25:54)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

New Year, New You... with Daniele Della Valle

New Year's resolutions, cycles of self-improvement, how to have healthy aspirations, life after achieving your goal, the role of deprivation, and so much more.

TOPICS

• New Year’s resolutions (09:29)
• Cycles of self-improvement (11:49)
• How to have healthy aspirations (13:39)
• Life after achieving your goal (18:29)
• The role of deprivation (21:35)
• My life will be better "when" (24:51)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Your Most Optimal Brain with Max Lugavere

Prevention of disease, keto macros, starvation, and food quality, how to support your brain, and so much more.

TOPICS

• Prevention of disease (05:27)
• Keto macros, starvation, and food quality (12:26)
• How to support your brain (20:26)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Craving Sugar on Keto with Ryan Lowery

All the sweets and cravings, sugar alternatives, how to mitigate the keto cravings, and so much more.

TOPICS

• What to do when you realize sugar is a problem (12:09)
• Breaking up with sugar (20:27)
• Does stevia cause cancer? (29:52)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Dangers of Keto with Jess Bass

The reason for doing keto, how to avoid the dangers of keto, how to figure out what keto products are best for you, social media detoxing, and so much more.

TOPICS

• The reason for doing keto (04:53)
• How to avoid the dangers of keto (09:39)
• How to figure out what keto products are best for you (17:56)
• Social media detoxing (21:07)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Make Your Keto Better with Dr. Lisa Koche

When people shouldn't go keto, the key to success on keto, benefits of supporting the mitochondria, how to support your mitochondria, and so much more.

TOPICS

• When people shouldn’t go keto (10:44)
• The key to success on keto: the MITOCHONDRIA (15:35)
• Benefits of supporting the mitochondria for your brain, heart, and muscle (18:55)
• How to support your mitochondria (23:02)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Blood Glucose Issues and Ketosis with Jessica Freeman

How to get over a love of carbs, diabetes support as an adult, testing blood sugar, how to deal with doctors when you’re keto and diabetic, how keto is different for diabetics, and so much more.

TOPICS

• How to get over love of carbs (03:52)
• Diabetes support as an adult (10:10)
• Testing HBA1C, the GPA of blood sugar (14:07)
• How to deal with doctors when you’re keto and diabetic (24:28)
• How keto is different for diabetics (29:02)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Do Keto and Alcohol Mix? with Todd White

The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.

TOPICS

• The actual ingredients in wine (aka TOXINS) (14:45)
• What to look for in a healthy, keto-friendly wine (25:49)
• What happens to your ketones after a glass (or 2) of wine (32:28)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to Break the Keto Rules with Jes Baker

How self-love brings on more stress, being in a large body and still having goals, behaviors and feelings around bingeing, what happens when you stop dieting, how keto melds with self-acceptance, and so much more.

TOPICS

• Why self-love just brings on more stress (08:51)
• Goals and aspirations in a large body (15:01)
• Behaviors and feelings around bingeing (21:40)
• What happens when you stop dieting (28:51)
• How keto melds with self acceptance and discernment (49:16)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

1-2-3 Steps to Successful Keto with Kyndra Holley

Customizing keto and making adjustments over time, how to be successful on keto, using food to heal, and so much more.

TOPICS

• Influx of low-carb products - how to decide what’s right for you and how to live without (05:12)
• How keto changes over time (18:30)
• The 1-2-3 steps to successful keto (23:20)
• Listening to your body (26:12)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Embracing Struggles with Natasha Newton

Coming to terms with struggling, writing a keto cookbook, how much we love keto food (like seriously, LOVE), and so much more.

TOPICS

• Being OK with struggling (04:20)
• How to write a cookbook (18:25)
• Keto food loves (27:16)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Fueled Bodybuilder with Kristin Rowell

Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more.

TOPICS

• Switching to keto as a runner (13:45)
• Running and bodybuilding (15:42)
• Strength training for women (18:24)
• Melding tracking with mindfulness (25:18)
• Choices to eat keto (33:45)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Changed Everything with Shelby Strassburger

Getting started with keto, socializing with keto foods, becoming in tune with your body, cravings and indulging on keto, and so much more.

TOPICS

• Socializing with keto foods (09:14)
• Becoming in tune with your body (15:39)
• Is your body actually WRONG? (18:11)
• Cravings and indulging on keto (27:07)
• Getting started with keto (31:50)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Getting Discouraged with @thecastawaykitchen

Being scared of standing up for yourself, overcoming an obsession with health, coping mechanisms and how to change them, and so much more.

TOPICS

• Being scared of standing up for yourself (06:42)
• Overcoming an obsession with health (09:05)
• Fixing a marriage and your path (10:03)
• Coping mechanisms and how to change them (16:32)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Depression with Carrie Brown

WHY mental health depreciates, how to deal with the taboo of mental health, tools to talk yourself off the ledge, the problem with keto and mental health, and so much more.

TOPICS

• Understanding WHY mental health depreciates (15:34)
• How to deal with the taboo of mental health (20:13)
• Tools to talk yourself off the ledge (30:46)
• The problem with keto and mental health (35:32)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Breaking Up with Obesity with Febeh Acho

PCOS improvements, blood sugar obstacles, seeing flaws in a human way, non-scale victories, and so much more.

TOPICS

• PCOS improvements (06:13)
• Blood sugar obstacles (08:32)
• Seeing flaws in a human way (18:48)
• Non-scale victories (23:03)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Keto Cleanse with Dr. Josh Axe

Whether or not keto should be an everyday thing, organ support through keto, the plant that's more powerful and potent than kale, foods that encourage your body to heal, and so much more.

TOPICS

• Should keto be an everyday thing? (05:43)
• Organ support through keto (08:27)
• The plant that’s more powerful and potent than kale (19:37)
• Foods that encourage your body to heal (30:05)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Obsessed with How I Look with Kristina Bruce

Being open to changing the relationship with your body, what to expect with health at every size, the role of diet culture, giving yourself permission to eat all the cookies, and so much more.

TOPICS

• What to expect with health at every size (12:20)
• The role of diet culture (18:22)
• Giving yourself permission to eat all the cookies (25:38)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Macro-Free Living with Rachel Wilson

What you should do on keto, living life without macro rules, body resiliency, and so much more.

TOPICS

• What you should do on keto (13:06)
• Living life without macro rules (14:06)
• Body resiliency (28:10)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Not OK? It's Your Hormones with Nicole Jardim

The two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more.

TOPICS

• The two hormones that dictate the role of all other hormones (10:49)
• Hating your period (25:25)
• Types of period pain and what they mean (36:01)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fasting Secrets for Women on Keto with Vanessa Spina

The delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more.

TOPICS

• Balancing keto and friends (08:20)
• The best time of day to fast (10:51)
• What your body could be (25:16)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Getting Your Body Back with Stella Charbonneau

Dispelling anger for your body, getting pregnant with PCOS, how keto affects infertility, embracing your baby body, and so much more.

TOPICS

• Dispelling anger and hate for your body (08:52)
• Getting pregnant with PCOS (12:35)
• Infertility and keto (15:15)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Plant Based Keto with Dr. Will Cole

Lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more.

TOPICS

• Lectin concerns eating more plants (10:04)
• Carb limits on plant-based keto (15:21)
• Who may benefit from plant-based keto (30:47)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Carb Intake and Your Anxiety with Ali Miller

Why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more.

TOPICS

• Gut health influencing anxiety (07:09)
• How keto serves as a mood stabilizer (22:46)
• The role of carbs for your overall anxiety levels (33:13)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Carnivore Diet Science with Dr. Anthony Gustin

Flipping the keto food pyramid, the gluconeogenesis boogeyman and your ketones, blood work reference ranges, and so much more.

TOPICS

• Flipping the keto food pyramid (10:22)
• The gluconeogenesis lie (14:32)
• The #1 priority on the carnivore diet (19:24)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Intermittent Fasting for Keto Women with Megan Ramos

Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.

TOPICS

• Which liquids will spike insulin during a fast (16:31)
• Body fat and its role in intermittent fasting (25:30)
• How to listen to your body while practicing intermittent fasting (34:12)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Should I Buy Grass-Fed Meat? with Steph Lowe

How to stop being afraid of meat, inflammation on keto, practical whole food eating, and so much more.

TOPICS

• How to stop being afraid of meat (11:50)
• Inflammation on keto (15:30)
• Practical whole food eating (24:31)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Way I Stay Empowered

How to figure out what eating style works for you, finding empowerment in your choices, deciding what changes to make for your body, and so much more.

TOPICS

• How to figure out what eating style works for you (10:43)
• Finding empowerment in your choices (14:21)
• Deciding what changes to make for your body (18:25)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

A Goal Bigger Than Weight Loss with Carlie Glass

The story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more.

TOPICS

• How keto changes over time (08:34)
• Delivering a positive affirmation that actually WORKS (20:38)
• How to get out of a rut (30:37)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Hidden Benefits of Keto with Dr. David Jockers

How keto works, how soon you'll see results, mistakes women make on keto, and so much more.

TOPICS

• How keto works (19:11)
• How soon you’ll see results (25:24)
• Mistakes women make on keto (40:34)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How Keto Is Different For Women with Maura Vega

How keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more.

This episode cuts off a little abruptly because we had some technical issues, but it's jam packed with information, and I'm so glad Maura was able to share so much of her experience!

TOPICS

• Adjusting keto for women (12:47)
• How personality affects macro tracking (24:34)
• Boosting your metabolic rate (27:37)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Wasting Money on Organics? with Gunnar Lovelace

Whether or not buying organic is worth the cost, why non-GMO matters, the buzzwords behind ethical animal proteins, and so much more.

TOPICS

• Is organic worth it? (18:36)
• Why non-GMO matters (27:26)
• The buzz words behind ethical animal proteins (33:54)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Body Kindness & Your Confidence with Rebecca Scritchfield

How to balance keto with body kindness, when to indulge and how to balance that with your nutrition and health goals, dealing with the pain of your body looking a certain way, and so much more.

TOPICS

• How to balance keto with body kindness (17:17)
• How to balance indulging with health goals (25:12)
• Dealing with the pain of your body looking a certain way (34:39)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

8 Ways to Cut Keto Grocery Costs with Cristina Curp

The foods to avoid when you're on a grocery budget, the lowest cost, keto-friendly proteins, how to merge keto with AIP protocols, and so much more.

TOPICS

• The foods to avoid when you're on a grocery budget (17:41)
• The lowest cost, keto-friendly proteins (22:16)
• How to merge keto with AIP protocols (26:12)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Do Alcohol & Keto Mix? with Todd White

The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.

TOPICS

• The actual ingredients in wine (aka TOXINS) (13:32)
• What to look for in a healthy, keto-friendly wine (21:45)
• What happens to your ketones after a glass (or 2) of wine (27:52)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Reasons Behind Uncontrollable Bingeing with Kellie Foster

How to differentiate between a binge and a cheat meal, common binge triggers, how keto influences bingeing, and so much more.

TOPICS

• How to differentiate between a binge and a cheat meal (08:56)
• How keto influences bingeing (18:09)
• What to do to get yourself out of a binge (30:31)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How To Reach Optimal Ketosis with Vanessa Spina

Blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more.

TOPICS

• Blood glucose and ketone testing mistakes (09:19)
• How to calculate your ideal protein amount for your keto diet (23:09)
• The 3 obstacles that stand in your way to reaching optimal ketosis (26:10)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Finding Your Keto Sweet Spot with Meg Doll

How to make keto adjustments, your most powerful biomarker, the reason you feel hungry on keto, and so much more.

TOPICS

• How to make keto adjustments (19:50)
• Your most powerful biomarker (25:31)
• The reason you feel hungry on keto (29:57)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Carnivore Diet Experience with Kelly Hogan

My biggest fear with the carnivore diet, benefits experienced on a zero carb diet, bowel movements when you don't eat plants, pregnancy and the carnivore diet, and so much more.

TOPICS

• Benefits experienced on a zero carb diet (14:35)
• Bowel movements when you don't eat plants (18:27)
• Pregnancy and the carnivore diet (25:10)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fasting On Your Keto Diet with Keith Norris

The differences between paleo and keto, fasting myths and misconceptions, how to use keto to get more out of your fast, portion checking, and so much more.

TOPICS

• Dispelling fasting myths (18:10)
• Getting away with more on a keto diet (28:20)
• Portioning checking: how to do it (31:06)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Your Power & Purpose with Danielle Natoni

How to make terrifying changes not so terrifying, how to embrace where you are right now, the one belief that will get you out of the darkest places, and so much more.

TOPICS

• How to embrace where you are right now (13:52)
• How to deal with guilt (21:09)
• How to make terrifying changes not so terrifying (42:04)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

If You Can’t Do It, No One Can

My approach to keto with allergies, what "true keto" is and what I think about it, the horrible things I tell myself sometimes, and so much more.

TOPICS

• What I think about "true keto" (23:23)
• How to balance keto with allergies (29:24)
• The horrible things I tell myself (46:08)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Easiest Way to Convert a Family Member to Keto with Kevin Kraft

How to go keto by yourself, how to react to family members who voice concerns about keto, inviting your partner into keto, and so much more.

TOPICS

• Doing keto alone (10:57)
• Inviting your partner into keto (12:25)
• Differing keto styles (30:02)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching