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The Keto Diet Podcast
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Nutrition Educator and bestselling author, Leanne Vogel. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
Catch up on past episodes below, or listen to the podcast on any of these apps or sites:
The Sugar Vortex
If you have an unhealthy relationship with sugar, cutting it out of your life permanently might work… but sometimes avoiding that relationship gets complicated. I’m sharing what works for me, and why I finally feel safe navigating the sugar vortex.
The Keto Cleanse
If you’re coming to keto with the intention of promoting healing throughout your body, there are certain foods that will help you detox and get the most out of your efforts. You’ve got to support the organs that naturally detoxify your body, but how can you do that on keto? I’ve got all the details, no juicing required.
Keto Food No One Should Eat
When you’re making an effort to implement practices that will help you work towards better health, unwanted criticism can be so frustrating. Whether that criticism comes from the “keto police” or a well-meaning friend or family member, I want you to be able to stand confidently in your decisions and feel good about doing what…
Obsessed with How I Look
I’ll say it: body positivity and self love isn’t something that comes naturally to me. I’ve had to work (and I mean REALLY work) on my relationship with my self and my guilt around food and exercise. That process has been exhausting, because so much of it requires unpacking my beliefs around diet culture, but this journey is an absolute necessity for my health, and I’m so grateful.
You’re Not Cheating
I know it sounds a little woo-woo, but you don’t have to feel guilt around food, or “earn” your food by overworking your body: you can love your body here and now, as it is in this moment. It’s taken me a long time to get to this point, so if you’re at the start of your body love journey, don’t worry, you’re allowed to be a work in progress, and you’re perfect as you are in this moment.
Macro-Free Living
You don’t have to do the cookie cutter 20g of carbs or less on keto to see results, and you don’t have to weigh your food and track everything, you just have to do what works best for you! Figuring out what version of keto works for your unique body can be quite the process, but it’s SO worth it.
Okay, How Much Fat Is That?
If you’re going from a non-keto life to keto, you’re going to need to up your fats… a WHOLE lot. I’ve got some delicious tips for how to up your fat in a new way, for the keto newbies and pros, and everyone in between.
Not OK? It’s Your Hormones
If you’re troubleshooting your health and not focusing on your hormones, you’re gonna have a bad time. Your hormones control so many of your body’s basic processes, and mastering your hormonal health may be the trick to unlocking your optimal health. Intimidated? Don’t be. Your body is on your side, you’ve just got to invest in the relationship!
Menopause and Scary Things
I’ve been on quite the journey with my hormones, and I know what it’s like to worry about what’s ahead. The truth is, you don’t have to fear the unknown, you just need a plan that works for you. Don’t worry, you’ve got this, and I have some tips that can help guide you.
Fasting Secrets for Women on Keto
Chances are, if you’ve been in the keto world for any amount of time, you’ve probably heard about fasting. Every body has different needs on keto, and developing a keto approach that focuses on your body’s specific needs is always the right way to go, whether that includes fasting or not! This episode offers great insight into how fasting might work for your body.