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Keto Diet Podcast

The Keto Diet Podcast with Leanne Vogel

Expert interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

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Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Nutrition Educator and bestselling author, Leanne Vogel. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

Catch up on past episodes below, or listen to the podcast on any of these apps or sites:

#156 Keto for Women with Dr. Nina Lewis-Larsson

#156 Keto for Women with Dr. Nina Lewis-Larsson

Why keto is different for women, how hormones affect your keto experience, your digestive health and keto, and how to feel good about the choices you're making.

RESOURCES

#155 What to Expect When You Start Keto

#155 What to Expect When You Start Keto

The phases you can expect to go through as you start following a ketogenic diet. Staying prepared for what's next makes all the difference!

RESOURCES

#154 Weight Stalls, Weight Gain + Plateaus 

#154 Weight Stalls, Weight Gain + Plateaus 

What happens when you lose the first 10 pounds on keto, how to change your plateau experience, what constitutes as an actual "plateau", why movement helps kick you into ketosis quicker, why I never recommend you eat 1,200 calories, and more.

RESOURCES

 

#153 Hello, I'm Leanne and I'm Addicted to Keto Snacks

#153 Hello, I'm Leanne and I'm Addicted to Keto Snacks

I'm spending all my money on keto snacks! I just love them so much; do you, too? Getting honest with myself as I make a commitment to stop snacking on expensive treats and either make things on my own, or eat a real meal.

RESOURCES

 

#152 Vegetarian Hormone Effects with Angela Mavridis

#152 Vegetarian Hormone Effects with Angela Mavridis

How to shift to eating meat, the challenges that come with deciding to incorporate animal protein again, and how food affects individuals.

RESOURCES

 

#151 Birthday Wishes for 2019 

#151 Birthday Wishes for 2019 

What I hope to experience in my 33rd year on the planet. The relationship I have with birthdays and if you've ever shaved your head before, you should message me!

RESOURCES

#150 Knocked Out of Keto, Stalls + Coconut-free Keto

#150 Knocked Out of Keto, Stalls + Coconut-free Keto

Why you gained weight when you ate vegan, how to structure your meals properly, the role of sugar on a keto diet, should we eat the white stuff at all, how much weight should we try and lose per week, and more!

RESOURCES

 

#149 My Mental Breakdown (life update!)

#149 My Mental Breakdown (life update!)

So, I had a mental breakdown… and here’s my story with it! Why I think it happened, how I dealt with it, and why mental health is OK to talk about, no matter what.

RESOURCES

#148 Hate Veggies, Falling off the "Wagon" + Vegan to Keto

#148 Hate Veggies, Falling off the "Wagon" + Vegan to Keto

How to incorporate more veggies into your keto diet, adjusting keto for PCOS and weight loss goals, and how to support your thyroid with keto-friendly food.

RESOURCES

#147 My Hormones After 5 Years of Keto

#147 My Hormones After 5 Years of Keto

The signs of hormone imbalance, what contributes to the issue, how to support your hormones with food, who to work with to get your hormones balanced again, and so much more.

RESOURCES

 

#146 Keto Period Problems, Digestive Changes + Adrenal Fatigue

#146 Keto Period Problems, Digestive Changes + Adrenal Fatigue

How to manage your cycle changes on keto, how keto affects your hormones, digestive support on a keto diet, and how to support your adrenals. That, and so much more!

RESOURCES

 

#145 The Fasting Mimicking Diet

#145 The Fasting Mimicking Diet

There are different versions of the fasting mimicking diet -- some versions just outline specific macronutrient requirements (80 percent fat, 10 percent protein, and 10 percent carbohydrate), while others require you to purchase certain supplements. Let’s run through each option so you can determine what’s best for you.

RESOURCES

 

#144 The Before and After Effect with @keto_bee

#144 The Before and After Effect with @keto_bee

Mental health and "before" photos, staying true to yourself when people are projecting on you, how to compliment someone mindfully, and so much more.

TOPICS

  • Mental health and "before"; photos (06:32)
  • Staying true to yourself when people are projecting on you (12:11)
  • How to compliment someone mindfully (22:41)

RESOURCES

#143 9 Months in the Making...

#143 9 Months in the Making...

Answering all of your questions about The Keto Diet Cookbook, (my second paperback, now in bookstores!), plus how this book is different from my other books and products, what I’m working on now, and so much more.

TOPICS

  • How The Keto Diet Cookbook is different from The Keto Diet, my first paperback (05:49)
  • Features of The Keto Diet Cookbook (08:09)
  • How to best utilize my resources (13:34)

RESOURCES

#142 7 Low Carb Lady Hacks

#142 7 Low Carb Lady Hacks

Measuring your ketones, honoring hunger on keto, what to consume during an intermittent fast, how to address a bunch of common keto problems (hair loss, sleep issues, gut health), plus carb ups, and so much more.

TOPICS

  • Measuring your ketones (04:34)
  • Honoring your hunger on keto (07:49)
  • What you can consume during an intermittent fast (08:49)
  • Addressing keto hair loss (12:29)
  • Getting better sleep on a low carb diet (13:21)
  • Supporting healthy gut bacteria (14:32)
  • Carbing up (15:46)

RESOURCES

 

#141 Keto Crotch

#141 Keto Crotch

Why people are talking about keto crotch, whether or not keto crotch is really a thing, addressing vaginal health, how to troubleshoot unpleasant keto side effects, and so much more.

TOPICS

  • Why people are talking about keto crotch
  • Is keto crotch really a thing?
  • Addressing vaginal health
  • How to troubleshoot changes in body odor on keto

RESOURCES

#140 Mushrooms? Ew. with Tero Isokauppila

#140 Mushrooms? Ew. with Tero Isokauppila

Mushrooms for different ailments, getting over the weirdness of mushrooms, how to NOT eat a mushroom,and so much more.

TOPICS

  • Mushrooms for different ailments (13:10)
  • Getting over the weirdness of mushrooms (16:03)
  • How to NOT eat a mushroom (20:00)

RESOURCES

#139 The Best Way to Become Happier (life update!)

#139 The Best Way to Become Happier (life update!)

How my Type A personality is adjusting to island time, what I'm learning about being happy, a new life hack I'm trying out, and so much more.

RESOURCES

#138 The Only Way to Track Macros

#138 The Only Way to Track Macros

Different ways to track macros on keto, macro tracking apps, alternatives to tracking on keto, the difference between total and net carbs and so much more.

TOPICS

  • Four ways to track your macros (3:46)
  • Macro tracking apps (06:15)
  • Alternatives to tracking (that'll still keep you on track) (09:07)
  • The difference between total and net carbs (11:26)

RESOURCES

#137 What Really Happens When You Eat Keto

#137 What Really Happens When You Eat Keto

Overcoming fat fear, why fat is good for you, how keto works in the body, and so much more.

RESOURCES

#136 Adjustments for Fertility with Jacqueline Wheeler

#136 Adjustments for Fertility with Jacqueline Wheeler

How keto affects fertility, tracking your fertility, eating more plants on keto, and so much more.

TOPICS

  • How keto affects fertility (07:13)
  • Tracking fertility (12:27)
  • Eating more plants on keto (23:22)

RESOURCES

#135 Relationship with My Body

#135 Relationship with My Body

How I started to change my relationship with my body, what I do to reframe my thinking, how keto has affected my recovery, and so much more.

RESOURCES

 

#134 Truth Behind Keto Packaged Goods with Melissa Lorton

#134 Truth Behind Keto Packaged Goods with Melissa Lorton

What to look for in common keto products, developing keto products with real foods, keto travel, and so much more.

TOPICS

  • Offenders in common keto products (15:56)
  • What goes behind developing a keto product (21:44)
  • How to travel with keto foods (31:30)

RESOURCES

#133 How to Find a Keto Doctor with Dr. Lisa Koche

#133 How to Find a Keto Doctor with Dr. Lisa Koche

What to look for in a healthcare provider, how to be your own advocate, keto in the wellness realm, and so much more.

RESOURCES

#132 Keto Weight Loss with Fasting

#132 Keto Weight Loss with Fasting

How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more.

TOPICS

  • How fasting and keto work together (04:35)
  • The benefits of fasting (06:54)
  • The downsides to fasting (09:14)
  • Whether or not you can have fatty coffee on a fast (13:08)
  • How fasting can supercharge weight loss (17:32)

RESOURCES

#131 Conquering Challenges (life update!)

#131 Conquering Challenges (life update!)

Transitioning to full time sailboat life, dealing with fear while learning something new, plus a bit of a life update, and so much more.

RESOURCES

#130 Cheat Days with Lauren Berryhill

#130 Cheat Days with Lauren Berryhill

How goals change on keto, getting around the cheat mentality, choosing memories over macros, the reasons for continuing to choose keto, and so much more.

TOPICS

  • How goals change on keto (08:08)
  • Getting around the cheat mentality (14:16)
  • Choosing memories over macros (16:16)
  • The reasons for continuing to choose keto (19:24)

RESOURCES

#129 How to Know You're Fat Adapted

#129 How to Know You're Fat Adapted

The difference between being in ketosis and being fat adapted, testing ketones, how to know if you're fat adapted, and so much more.

RESOURCES

#128 The Keto Hormone Fix with Dr. Anna Cabeca

#128 The Keto Hormone Fix with Dr. Anna Cabeca

Whether or not keto is safe for women, why alkalinity matters on keto, the hormones many of us struggle with, and so much more.

TOPICS

  • Is keto safe for women? (05:44)
  • Why alkalinity matters on keto (11:52)
  • The hormones many of us struggle with (18:23)

RESOURCES

#127 9 Things I Love About Myself

#127 9 Things I Love About Myself

Sharing a practice I love, listing random things I love about myself, and so much more.

RESOURCES

#126 Food and Fitness Freedom with Mik Zazon

#126 Food and Fitness Freedom with Mik Zazon

The deprivation effect, what happens when you eat EVERYTHING, what it means to accept yourself versus love yourself, and so much more.

TOPICS

  • The deprivation effect (06:19)
  • What happens when you eat EVERYTHING (23:30)
  • Accepting yourself versus loving yourself (27:12)

RESOURCES

#125 Instagram Self-Care with Kristina Bruce

#125 Instagram Self-Care with Kristina Bruce

What self-care is, how social media gets it wrong, how to develop a self-care practice, and so much more.

RESOURCES

#124 Why "Is It Keto?" Is the Wrong Question with Diane Sanfilippo

#124 Why "Is It Keto?" Is the Wrong Question with Diane Sanfilippo

How to answer, "Is it keto?", how long to eat keto to see benefits, whether or not protein affects keto, how to eat keto without counting and stay on point, and so much more.

TOPICS

  • How to answer, "Is it keto?" (07:57)
  • How long to eat keto to see benefits (13:36)
  • Does protein affect your keto? (21:42)
  • How to eat keto without counting and stay on point (29:51)

RESOURCES

#123 What Is Keto?

#123 What Is Keto?

What keto is, how to be keto, what foods are keto, and so much more.

RESOURCES

#122 Fasting for Weight Loss with Ashley Salvatori

#122 Fasting for Weight Loss with Ashley Salvatori

The natural approach to fasting, the biggest surprise when starting fasting, fasting drawbacks, whether or not fasting is good for pregnancy, and so much more.

TOPICS

  • The natural approach to fasting (10:57)
  • The biggest surprise when it comes to starting fasting (13:12)
  • Fasting drawbacks (15:31)
  • Is fasting good for pregnancy? (22:08)

RESOURCES

Carnivore Women with @ketogenicgirl

Carnivore Women with @ketogenicgirl

Incorporating more protein on keto diet, going carnivore, why carnivore is different for women, and so much more.

RESOURCES

#121 10 Lessons Learned on Keto with @keto.connect

#121 10 Lessons Learned on Keto with @keto.connect

Keto struggles, finding balance on keto, changing gym routines for better progress, snacking on keto, and so much more.

TOPICS

  • Keto struggles (05:32)
  • Finding balance on keto (10:39)
  • Changing gym routines for better progress (18:23)
  • Snacking on keto (24:05)

RESOURCES

7 Solutions for Keto Beginners with Ali Miller

7 Solutions for Keto Beginners with Ali Miller

Keto tips for beginners from fat digestion to snacks, electrolytes, and so much more.

RESOURCES

#120 Why Hormones Matter on Keto with Jessica Ash

#120 Why Hormones Matter on Keto with Jessica Ash

The MOST powerful hormone in your body, signs of hormone imbalance on keto, the importance of a period, intermittent fasting effects on hormones, birth control effects, and so much more.

TOPICS

  • The MOST powerful hormone in your body (07:26)
  • Signs of hormone imbalance on keto (10:33)
  • The importance of a period/ovulation (16:50)
  • Intermittent fasting effects on hormones (18:22)
  • Birth control effects (28:23)

RESOURCES

How Keto Affects Women's Hormones with Ali Miller

How Keto Affects Women's Hormones with Ali Miller

Common hormonal imbalances that can negatively impact your keto experience, how keto can help balance hormones, troubleshooting keto problems and hormones on keto, and so much more.

RESOURCES

#119 Using Keto for Weight Loss and Emotional Eating with Suzanne Ryan

#119 Using Keto for Weight Loss and Emotional Eating with Suzanne Ryan

Why just stopping eating isn’t as simple as people think, what keto does for weight loss goals, how keto is different than other diets, emotional eating, the perfect time to start keto, and so much more.

TOPICS

  • Why just stopping eating isn't as simple as people think (06:41)
  • What keto does for weight loss goals (10:47)
  • How keto is different than other diets (13:18)
  • Emotional eating (15:33)
  • The perfect time to start keto (25:54)

RESOURCES

Avoiding These Mistakes Women Make on Keto

Avoiding These Mistakes Women Make on Keto

Common keto mistakes that women make when starting keto, how to avoid those mistakes, and so much more.

RESOURCES

#118 New Year, New You... with Daniele Della Valle

#118 New Year, New You... with Daniele Della Valle

New Year's resolutions, cycles of self-improvement, how to have healthy aspirations, life after achieving your goal, the role of deprivation, and so much more.

TOPICS

  • New Year’s resolutions (09:29)
  • Cycles of self-improvement (11:49)
  • How to have healthy aspirations (13:39)
  • Life after achieving your goal (18:29)
  • The role of deprivation (21:35)
  • My life will be better "when" (24:51)

RESOURCES

11 Things You Don't Know About Me

11 Things You Don't Know About Me

Sharing 11 random facts about me, from my dream job to former hairstyles.

RESOURCES

#117 Your Most Optimal Brain with Max Lugavere

#117 Your Most Optimal Brain with Max Lugavere

Prevention of disease, keto macros, starvation, and food quality, how to support your brain, and so much more.

TOPICS

  • Prevention of disease (05:27)
  • Keto macros, starvation, and food quality (12:26)
  • How to support your brain (20:26)

RESOURCES

My Favorite Christmas Memories with Kevin Kraft

My Favorite Christmas Memories with Kevin Kraft

My favorite Christmas memories, from when I was younger to now, plus all the different traditions I’ve celebrated through the years, my husband's traditions, and so much more.

RESOURCES

#116 Craving Sugar on Keto with Ryan Lowery

#116 Craving Sugar on Keto with Ryan Lowery

All the sweets and cravings, sugar alternatives, how to mitigate the keto cravings, and so much more.

TOPICS

  • What to do when you realize sugar is a problem (12:09)
  • Breaking up with sugar (20:27)
  • Does stevia cause cancer? (29:52)

RESOURCES

Keto Life on a Sailboat

Keto Life on a Sailboat

Being keto on a sailboat, the parallels of learning something new and learning your body, and so much more.

RESOURCES

#115 Dangers of Keto with Jess Bass

#115 Dangers of Keto with Jess Bass

The reason for doing keto, how to avoid the dangers of keto, how to figure out what keto products are best for you, social media detoxing, and so much more.

TOPICS

  • The reason for doing keto (04:53)
  • How to avoid the dangers of keto (09:39)
  • How to figure out what keto products are best for you (17:56)
  • Social media detoxing (21:07)

RESOURCES

Signs Fasting Isn't Right for You

Signs Fasting Isn't Right for You

How to fast on keto, the signs fasting just isn’t right for you, how to tweak fasting for your body, and so much more.

RESOURCES

#114 Make Your Keto Better with Dr. Lisa Koche

#114 Make Your Keto Better with Dr. Lisa Koche

When people shouldn't go keto, the key to success on keto, benefits of supporting the mitochondria, how to support your mitochondria, and so much more.

TOPICS

  • When people shouldn’t go keto (10:44)
  • The key to success on keto: the MITOCHONDRIA (15:35)
  • Benefits of supporting the mitochondria for your brain, heart, and muscle (18:55)
  • How to support your mitochondria (23:02)

RESOURCES

How Thoughts Affect Gut Health

How Thoughts Affect Gut Health

How gut health affects your mental health, what you can do to support your gut, and so much more.

RESOURCES

#113 Blood Glucose Issues and Ketosis with Jessica Freeman

#113 Blood Glucose Issues and Ketosis with Jessica Freeman

How to get over a love of carbs, diabetes support as an adult, testing blood sugar, how to deal with doctors when you’re keto and diabetic, how keto is different for diabetics, and so much more.

TOPICS

  • How to get over love of carbs (03:52)
  • Diabetes support as an adult (10:10)
  • Testing HBA1C, the GPA of blood sugar (14:07)
  • How to deal with doctors when you’re keto and diabetic (24:28)
  • How keto is different for diabetics (29:02)

RESOURCES

Keto (or not) for the Holidays

Keto (or not) for the Holidays

How to do keto during the holiday season, what to eat, plus insight from Vanessa Spina, Beth Manos Brickey, Steph Dodier, Ali Miller, Febeh Acho, Jess Bass, Kyndra Holley, and Cristina Curp about how they navigate keto during the holidays.

RESOURCES

#112 Do Keto and Alcohol Mix? with Todd White

#112 Do Keto and Alcohol Mix? with Todd White

The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.

TOPICS

  • The actual ingredients in wine (aka TOXINS) (14:45)
  • What to look for in a healthy, keto-friendly wine (25:49)
  • What happens to your ketones after a glass (or 2) of wine (32:28)

RESOURCES

Ugh... Addictive Personality

Ugh... Addictive Personality

How I deal with my addictive personality, what I’m doing to create boundaries for myself, how I want to live my life, and how I'm working towards a better balance.

RESOURCES

#111 How to Break the Keto Rules with Jes Baker

#111 How to Break the Keto Rules with Jes Baker

How self-love brings on more stress, being in a large body and still having goals, behaviors and feelings around bingeing, what happens when you stop dieting, how keto melds with self-acceptance, and so much more.

TOPICS

  • Why self-love just brings on more stress (08:51)
  • Goals and aspirations in a large body (15:01)
  • Behaviors and feelings around bingeing (21:40)
  • What happens when you stop dieting (28:51)
  • How keto melds with self acceptance and discernment (49:16)

RESOURCES

Signs Keto Is Right for You

Signs Keto Is Right for You

How to know if keto is right for you, and how to navigate common keto hurdles.

RESOURCES

#110 1-2-3 Steps to Successful Keto with Kyndra Holley

#110 1-2-3 Steps to Successful Keto with Kyndra Holley

Customizing keto and making adjustments over time, how to be successful on keto, using food to heal, and so much more.

TOPICS

  • Influx of low-carb products - how to decide what’s right for you and how to live without (05:12)
  • How keto changes over time (18:30)
  • The 1-2-3 steps to successful keto (23:20)
  • Listening to your body (26:12)

RESOURCES

Things That Terrify Me

Things That Terrify Me

Spooky stuff and my deepest fears, because sometimes talking about the things we fear most is the first step in overcoming those fears.

RESOURCES

#109 Embracing Struggles with Natasha Newton

#109 Embracing Struggles with Natasha Newton

Coming to terms with struggling, writing a keto cookbook, how much we love keto food (like seriously, LOVE), and so much more.

TOPICS

  • Being OK with struggling (04:20)
  • How to write a cookbook (18:25)
  • Keto food loves (27:16)

RESOURCES

What You Can't Do

What You Can't Do

The limiting beliefs I place on myself, being scared of falling short, and believing I’m capable of MORE without making myself feel less than.

RESOURCES

#108 Keto Fueled Bodybuilder with Kristin Rowell

#108 Keto Fueled Bodybuilder with Kristin Rowell

Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more.

TOPICS

  • Switching to keto as a runner (13:45)
  • Running and bodybuilding (15:42)
  • Strength training for women (18:24)
  • Melding tracking with mindfulness (25:18)
  • Choices to eat keto (33:45)

RESOURCES

Love Anniversary

Love Anniversary

How Kevin and I met, why we celebrate our love anniversary, how we support each other, and so much more.

RESOURCES

#107 Keto Changed Everything with Shelby Strassburger

#107 Keto Changed Everything with Shelby Strassburger

Getting started with keto, socializing with keto foods, becoming in tune with your body, cravings and indulging on keto, and so much more.

TOPICS

  • Socializing with keto foods (09:14)
  • Becoming in tune with your body (15:39)
  • Is your body actually WRONG? (18:11)
  • Cravings and indulging on keto (27:07)
  • Getting started with keto (31:50)

RESOURCES

Fear of Ketoacidosis

Fear of Ketoacidosis

The difference between nutritional ketosis and ketoacidosis, how keto works, the benefits of keto, and so much more.

RESOURCES

#106 Getting Discouraged with @thecastawaykitchen

#106 Getting Discouraged with @thecastawaykitchen

Being scared of standing up for yourself, overcoming an obsession with health, coping mechanisms and how to change them, and so much more.

TOPICS

  • Being scared of standing up for yourself (06:42)
  • Overcoming an obsession with health (09:05)
  • Fixing a marriage and your path (10:03)
  • Coping mechanisms and how to change them (16:32)

RESOURCES

Not Losing Weight on Keto

Not Losing Weight on Keto

The four reasons why you're not losing weight on keto, what to do to overcome a weight loss plateau, and so much more.

RESOURCES

#105 Depression with Carrie Brown

#105 Depression with Carrie Brown

WHY mental health depreciates, how to deal with the taboo of mental health, tools to talk yourself off the ledge, the problem with keto and mental health, and so much more.

TOPICS

  • Understanding WHY mental health depreciates (15:34)
  • How to deal with the taboo of mental health (20:13)
  • Tools to talk yourself off the ledge (30:46)
  • The problem with keto and mental health (35:32)

RESOURCES

Negative Things About My Body

Negative Things About My Body

The negative thoughts I have about my body, what I'm doing to rewire my thinking, silencing my inner critic, and so much more.

RESOURCES

#104 Breaking Up with Obesity with Febeh Acho

#104 Breaking Up with Obesity with Febeh Acho

PCOS improvements, blood sugar obstacles, seeing flaws in a human way, non-scale victories, and so much more.

TOPICS

  • PCOS improvements (06:13)
  • Blood sugar obstacles (08:32)
  • Seeing flaws in a human way (18:48)
  • Non-scale victories (23:03)

RESOURCES

The Sugar Vortex

The Sugar Vortex

My relationship with sugar, what I do when a sugar craving hits, being upfront about eating habits, and so much more.

RESOURCES

#103 The Keto Cleanse with Dr. Josh Axe

#103 The Keto Cleanse with Dr. Josh Axe

Whether or not keto should be an everyday thing, organ support through keto, the plant that's more powerful and potent than kale, foods that encourage your body to heal, and so much more.

TOPICS

  • Should keto be an everyday thing? (05:43)
  • Organ support through keto (08:27)
  • The plant that’s more powerful and potent than kale (19:37)
  • Foods that encourage your body to heal (30:05)

RESOURCES

Keto Food No One Should Eat

Keto Food No One Should Eat

How I feel about "keto rules", how I figure out what to eat (and what not to eat) on my keto diet, and so much more.

RESOURCES

#102 Obsessed with How I Look with Kristina Bruce

#102 Obsessed with How I Look with Kristina Bruce

Being open to changing the relationship with your body, what to expect with health at every size, the role of diet culture, giving yourself permission to eat all the cookies, and so much more.

TOPICS

  • What to expect with health at every size (12:20)
  • The role of diet culture (18:22)
  • Giving yourself permission to eat all the cookies (25:38)

RESOURCES

You’re Not Cheating

You’re Not Cheating

How I deal with my feelings around food, why I choose to give myself grace around food, and affirmations to help dissolve food guilt.

RESOURCES

#101 Macro-Free Living with Rachel Wilson

#101 Macro-Free Living with Rachel Wilson

What you should do on keto, living life without macro rules, body resiliency, and so much more.

TOPICS

  • What you should do on keto (13:06)
  • Living life without macro rules (14:06)
  • Body resiliency (28:10)

RESOURCES

Okay, How Much Fat Is That?

Okay, How Much Fat Is That?

Keto-friendly sources of fat, how to get more fat in your diet, keto food ideas, and so much more.

RESOURCES

#100 Not OK? It's Your Hormones with Nicole Jardim

#100 Not OK? It's Your Hormones with Nicole Jardim

The two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more.

TOPICS

  • The two hormones that dictate the role of all other hormones (10:49)
  • Hating your period (25:25)
  • Types of period pain and what they mean (36:01)

RESOURCES

Answers to your top questions...

Answers to your top questions...

What Happy Keto Body is, how it differs from my other programs, who it will work for, how it works, and so much more!

Learn more about my 12-week keto video course for women: Happy Keto Body

Menopause and Scary Things

Menopause and Scary Things

Hormone replacement therapy, why I use desiccated thyroid, how I prep my body for menopause, and so much more.

RESOURCES

#099 Fasting Secrets for Women on Keto with Vanessa Spina

#099 Fasting Secrets for Women on Keto with Vanessa Spina

The delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more.

TOPICS

  • Balancing keto and friends (08:20)
  • The best time of day to fast (10:51)
  • What your body could be (25:16)

RESOURCES

Falling Short

Falling Short

How I've been struggling with food, what I'm doing to feel better, why being honest motivates me, and so much more.

RESOURCES

#098 Getting Your Body Back with Stella Charbonneau

#098 Getting Your Body Back with Stella Charbonneau

Dispelling anger for your body, getting pregnant with PCOS, how keto affects infertility, embracing your baby body, and so much more.

TOPICS

  • Dispelling anger and hate for your body (08:52)
  • Getting pregnant with PCOS (12:35)
  • Infertility and keto (15:15)

RESOURCES

You Think You Know...

You Think You Know...

How to deal with negative self talk, reframing your thinking, practicing mindfulness, and so much more.

RESOURCES

#097 Plant Based Keto with Dr. Will Cole

#097 Plant Based Keto with Dr. Will Cole

Lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more.

TOPICS

  • Lectin concerns eating more plants (10:04)
  • Carb limits on plant-based keto (15:21)
  • Who may benefit from plant-based keto (30:47)

RESOURCES

Self Doubt & Social Media

Self Doubt & Social Media

How to navigate social media, what to do when you feel self doubt creeping in, being vulnerable, and so much more.

RESOURCES

#096 Carb Intake and Your Anxiety with Ali Miller

#096 Carb Intake and Your Anxiety with Ali Miller

Why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more.

TOPICS

  • Gut health influencing anxiety (07:09)
  • How keto serves as a mood stabilizer (22:46)
  • The role of carbs for your overall anxiety levels (33:13)

RESOURCES

Can't Stay On It...

Can't Stay On It...

What to do when you’re struggling with motivation, how to make choices that feel hard, how to just DO that thing you hesitate about, and so much more.

RESOURCES

#095 Carnivore Diet Science with Dr. Anthony Gustin

#095 Carnivore Diet Science with Dr. Anthony Gustin

Flipping the keto food pyramid, the gluconeogenesis boogeyman and your ketones, blood work reference ranges, and so much more.

TOPICS

  • Flipping the keto food pyramid (10:22)
  • The gluconeogenesis lie (14:32)
  • The #1 priority on the carnivore diet (19:24)

RESOURCES

This is a Sign: It's Time for Change

This is a Sign: It's Time for Change

The 9 signs that you’re ready for change, changing your goals to align with desired health outcomes, how to know when restriction goes too far, and so much more.

RESOURCES

#094 Intermittent Fasting for Keto Women with Megan Ramos

#094 Intermittent Fasting for Keto Women with Megan Ramos

Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.

TOPICS

  • Which liquids will spike insulin during a fast (16:31)
  • Body fat and its role in intermittent fasting (25:30)
  • How to listen to your body while practicing intermittent fasting (34:12)

RESOURCES

Your Support System

Your Support System

How to create a keto support system, the importance of keto support, gratitude for your support system, and so much more.

RESOURCES

#093 Should I Buy Grass-Fed Meat? with Steph Lowe

#093 Should I Buy Grass-Fed Meat? with Steph Lowe

How to stop being afraid of meat, inflammation on keto, practical whole food eating, and so much more.

TOPICS

  • How to stop being afraid of meat (11:50)
  • Inflammation on keto (15:30)
  • Practical whole food eating (24:31)

RESOURCES

#092 The Way I Stay Empowered

#092 The Way I Stay Empowered

How to figure out what eating style works for you, finding empowerment in your choices, deciding what changes to make for your body, and so much more.

TOPICS

  • How to figure out what eating style works for you (10:43)
  • Finding empowerment in your choices (14:21)
  • Deciding what changes to make for your body (18:25)

RESOURCES

10 Popular Keto Myths (and why they're bogus)

10 Popular Keto Myths (and why they're bogus)

Popular keto myths, from cholesterol woes to ketoacidosis, poor athletic performance on keto, losing muscle on keto, plus why these myths are totally bogus.

RESOURCES

#091 A Goal Bigger Than Weight Loss with Carlie Glass

#091 A Goal Bigger Than Weight Loss with Carlie Glass

The story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more.

TOPICS

  • How keto changes over time (08:34)
  • Delivering a positive affirmation that actually WORKS (20:38)
  • How to get out of a rut (30:37)

RESOURCES

She's So Much Better Than Me

She's So Much Better Than Me

My struggle with comparing myself to other women, how I reframe my thinking, and the mindfulness practices I'm working on to adjust my relationship with myself.

RESOURCES

#090 Hidden Benefits of Keto with Dr. David Jockers

#090 Hidden Benefits of Keto with Dr. David Jockers

How keto works, how soon you'll see results, mistakes women make on keto, and so much more.

TOPICS

  • How keto works (19:11)
  • How soon you’ll see results (25:24)
  • Mistakes women make on keto (40:34)

RESOURCES

Adult Acne

Adult Acne

My skin struggle: how I feel about my skin, foods that trigger my adult acne, what I do to keep my skin happy, how I deal with breakouts, and so much more.

RESOURCES

#089 How Keto Is Different For Women with Maura Vega

#089 How Keto Is Different For Women with Maura Vega

How keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more.

This episode cuts off a little abruptly because we had some technical issues, but it's jam packed with information, and I'm so glad Maura was able to share so much of her experience!

TOPICS

  • Adjusting keto for women (12:47)
  • How personality affects macro tracking (24:34)
  • Boosting your metabolic rate (27:37)

RESOURCES

Getting Myself Unstuck

Getting Myself Unstuck

How I was stuck and what we’re doing to change things around.

RESOURCES

#088 Wasting Money on Organics? with Gunnar Lovelace

#088 Wasting Money on Organics? with Gunnar Lovelace

Whether or not buying organic is worth the cost, why non-GMO matters, the buzzwords behind ethical animal proteins, and so much more.

TOPICS

  • Is organic worth it? (18:36)
  • Why non-GMO matters (27:26)
  • The buzz words behind ethical animal proteins (33:54)

RESOURCES

#087 Body Kindness & Your Confidence with Rebecca Scritchfield

#087 Body Kindness & Your Confidence with Rebecca Scritchfield

How to balance keto with body kindness, when to indulge and how to balance that with your nutrition and health goals, dealing with the pain of your body looking a certain way, and so much more.

TOPICS

  • How to balance keto with body kindness (17:17)
  • How to balance indulging with health goals (25:12)
  • Dealing with the pain of your body looking a certain way (34:39)

RESOURCES

#086 8 Ways to Cut Keto Grocery Costs with Cristina Curp

#086 8 Ways to Cut Keto Grocery Costs with Cristina Curp

The foods to avoid when you're on a grocery budget, the lowest cost, keto-friendly proteins, how to merge keto with AIP protocols, and so much more.

TOPICS

  • The foods to avoid when you're on a grocery budget (17:41)
  • The lowest cost, keto-friendly proteins (22:16)
  • How to merge keto with AIP protocols (26:12)

RESOURCES

#085 Do Alcohol & Keto Mix? with Todd White

#085 Do Alcohol & Keto Mix? with Todd White

The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.

TOPICS

  • The actual ingredients in wine (aka TOXINS) (13:32)
  • What to look for in a healthy, keto-friendly wine (21:45)
  • What happens to your ketones after a glass (or 2) of wine (27:52)

RESOURCES

#084 Reasons Behind Uncontrollable Bingeing with Kellie Foster

#084 Reasons Behind Uncontrollable Bingeing with Kellie Foster

How to differentiate between a binge and a cheat meal, common binge triggers, how keto influences bingeing, and so much more.

TOPICS

  • How to differentiate between a binge and a cheat meal (08:56)
  • How keto influences bingeing (18:09)
  • What to do to get yourself out of a binge (30:31)

RESOURCES

#083 How To Reach Optimal Ketosis with Vanessa Spina

#083 How To Reach Optimal Ketosis with Vanessa Spina

Blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more.

TOPICS

  • Blood glucose and ketone testing mistakes (09:19)
  • How to calculate your ideal protein amount for your keto diet (23:09)
  • The 3 obstacles that stand in your way to reaching optimal ketosis (26:10)

RESOURCES

#082 Finding Your Keto Sweet Spot with Meg Doll

#082 Finding Your Keto Sweet Spot with Meg Doll

How to make keto adjustments, your most powerful biomarker, the reason you feel hungry on keto, and so much more.

TOPICS

  • How to make keto adjustments (19:50)
  • Your most powerful biomarker (25:31)
  • The reason you feel hungry on keto (29:57)

RESOURCES

#081 Carnivore Diet Experience with Kelly Hogan

#081 Carnivore Diet Experience with Kelly Hogan

My biggest fear with the carnivore diet, benefits experienced on a zero carb diet, bowel movements when you don't eat plants, pregnancy and the carnivore diet, and so much more.

TOPICS

  • Benefits experienced on a zero carb diet (14:35)
  • Bowel movements when you don't eat plants (18:27)
  • Pregnancy and the carnivore diet (25:10)

RESOURCES

#080 Fasting On Your Keto Diet with Keith Norris

#080 Fasting On Your Keto Diet with Keith Norris

The differences between paleo and keto, fasting myths and misconceptions, how to use keto to get more out of your fast, portion checking, and so much more.

TOPICS

  • Dispelling fasting myths (18:10)
  • Getting away with more on a keto diet (28:20)
  • Portioning checking: how to do it (31:06)

RESOURCES

#079 Your Power & Purpose with Danielle Natoni

#079 Your Power & Purpose with Danielle Natoni

How to make terrifying changes not so terrifying, how to embrace where you are right now, the one belief that will get you out of the darkest places, and so much more.

TOPICS

  • How to embrace where you are right now (13:52)
  • How to deal with guilt (21:09)
  • How to make terrifying changes not so terrifying (42:04)

RESOURCES

#078 If You Can’t Do It, No One Can

#078 If You Can’t Do It, No One Can

My approach to keto with allergies, what "true keto" is and what I think about it, the horrible things I tell myself sometimes, and so much more.

TOPICS

  • What I think about "true keto" (23:23)
  • How to balance keto with allergies (29:24)
  • The horrible things I tell myself (46:08)

RESOURCES

#077 The Easiest Way to Convert a Family Member to Keto with Kevin Kraft

#077 The Easiest Way to Convert a Family Member to Keto with Kevin Kraft

How to go keto by yourself, how to react to family members who voice concerns about keto, inviting your partner into keto, and so much more.

TOPICS

  • Doing keto alone (10:57)
  • Inviting your partner into keto (12:25)
  • Differing keto styles (30:02)

RESOURCES

#076 Keto Isn’t Enough with Dr. Nina Lewis-Larsson

#076 Keto Isn’t Enough with Dr. Nina Lewis-Larsson

How keto differs for women, what happens IN the body when women eat keto, why food quality is more important than calories, our new secret project, and so much more.

TOPICS

  • What happens when a woman changes to eating keto (37:26)
  • How women's needs differ from men's needs (41:23)
  • Why keto flu happens (46:06)
  • Why the types of calories matter more than the amount of calories (54:50)
  • The biological reason behind carb ups (1:00:04)

RESOURCES

#075 Everything PMS and Birth Control with Dr. Anna Cabeca

#075 Everything PMS and Birth Control with Dr. Anna Cabeca

Hormone fluctuations and cycle changes from birth control and keto, PMS and why standard care falls short, natural forms of birth control, and so much more.

TOPICS

  • How oral birth control affects your hormones (21:00)
  • PMS standard care and why it's failing (29:37)
  • Cycle changes on keto (40:30)

RESOURCES

#074 11 Keto Lessons To Avoid Failure with @keto.connect

#074 11 Keto Lessons To Avoid Failure with @keto.connect

11 keto lessons that will help you avoid failure -- from electrolytes to carb ups, testing to fasting, plus whether or not calories matter, and so much more.

TOPICS

  • What keto sweetener won't spike blood sugar (10:32)
  • The best pre-workout mix for ultimate performance (17:22)
  • How to figure out what fasting protocol is best for you (23:38)

RESOURCES

#073 Solving the Bingeing Problem with Isabel Foxen Duke

#073 Solving the Bingeing Problem with Isabel Foxen Duke

The connection between rules and bingeing, what your body does when you stop restricting your food, the role of intuitive eating on bingeing, and so much more.

TOPICS

  • How to know your passion of "healthy living" is a disordered relationship with food (24:18)
  • The role of intuitive eating on binging (29:22)
  • Weight and health as a proxy for health (41:45)

RESOURCES

#072 Keto Diet for Beginners with Victor Macias and Kristoffer Quiaoit

#072 Keto Diet for Beginners with Victor Macias and Kristoffer Quiaoit

How to set up for success when you're starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more.

TOPICS

  • Should you stay on keto always, always? (24:57)
  • The easiest way to look at fasting (30:33)
  • The mistakes everyone makes when they start keto (37:12)

RESOURCES

Update: Nui, previously known as Keto Kookie, has recently changed their ingredients to include things like heavy cream, cultured milk powder, and vegetable fibers. Due to this change, I can no longer recommend this product.

#071 Does Your Body Hate Keto? with Allie Bittner

#071 Does Your Body Hate Keto? with Allie Bittner

Steps to support your digestive function without a gallbladder, tips to maintain healthy digestion on keto, foods that don't work well without a gallbladder, and so much more.

TOPICS

  • Signs that your gallbladder is imbalanced (15:53)
  • Regretting gallbladder removal (23:24)
  • How to recover after gallbladder removal (26:31)

RESOURCES

#070 Macros for Gym Results on Keto with Danny Vega and Brian Williamson

#070 Macros for Gym Results on Keto with Danny Vega and Brian Williamson

Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more.

TOPICS

  • Does copious fat intake stop fat burning? (25:34) 
  • Zero carb workouts (32:49) 
  • Feeling flat at the gym (44:12) 

 

RESOURCES

#069 If You Want to Fail, Do This with Craig Emmerich

#069 If You Want to Fail, Do This with Craig Emmerich

How to overcome common keto mistakes, what to do after an accidental binge, how to calculate protein intake without a fat percentage, and so much more.

TOPICS

  • Mistakes people make on keto (08:02) 
  • Unnecessary fear of protein and gluconeogenesis on keto (17:13) 
  • No correlation of high ketones to better results (20:08)   

RESOURCES

#068 The Dieting Obstacle Standing In Your Way with Christa King

#068 The Dieting Obstacle Standing In Your Way with Christa King

How to start a transformation, how mindset impacts your weight goals, how to tweak your life for better health, and so much more.

TOPICS

  • How to start a transformation and keep rockin’ it (08:44) 
  • How to understand and overcome self-sabotage (27:39) 
  • Why you’re dealing with carb addiction (41:50)  

 

RESOURCES

#067 Fast Tracking Fat Burning Mode with Justin Mares

#067 Fast Tracking Fat Burning Mode with Justin Mares

The difference between fat adaption and ketosis, signs of keto flu, how to use bone broth, and so much more.

TOPICS

  • How to overcome keto flu (18:58) 
  • What to look for in a quality bone broth (30:40) 
  • Combining exogenous ketones and bone broth for fat burning awesomeness (38:27)  

 RESOURCES

#066 Taking the Guesswork Out of Dieting with Beth Manos Brickey

#066 Taking the Guesswork Out of Dieting with Beth Manos Brickey

Taking a step back and looking at your health, overcoming keto diet dogma from a place of body kindness, the freedom that comes when you stop following rules and start making changes that fit your body’s individuality, and so much more.

TOPICS

  • Practices to connect to your sacred self (14:36) 
  • How to approach keto keeping sacred self in mind (21:35) 
  • How to tap into your body feedback to determine what resonates with your body (27:20) 

RESOURCES

#065 Macros: Does Intuitive Eating Work? with @diaryofashrinkingmommy

#065 Macros: Does Intuitive Eating Work? with @diaryofashrinkingmommy

EVERYTHING INTUITIVE EATING: why eating intuitively works, how to eat keto without tracking, listening to your body, incorporating self care as a mom, and so much more.

TOPICS

  • How to eat intuitively, and where fasting fits into that (06:25) 
  • How to put yourself first as a mother (17:14) 
  • Signs you need more protein/fat (26:36) 

 

RESOURCES

#064 Macros: Does Counting Work? with @ketoincanada

#064 Macros: Does Counting Work? with @ketoincanada

EVERYTHING MACROS: how to calculate your macros, how to track your macros without losing track of the bigger picture, macro tracking at social events, and so much more.

TOPICS

  • Why tracking macros WORKS (18:15) 
  • What to do when you’re not eating enough (23:55) 
  • Macro counting at social events (37:16)  

 

RESOURCES

#063 Craving & Binging on Sweets with @ryanplowery

#063 Craving & Binging on Sweets with @ryanplowery

SWEETS, sugar alternatives, how to mitigate the keto cravings, and so much more.

TOPICS

  • Realizing sugar is a problem… and what to do about it (09:46)
  • The process of ditching sugar (18:01) 
  • Stevia causing cancer (38:34)

 

RESOURCES

#061 Managing Your Master Hormone with @fitncurvy

#061 Managing Your Master Hormone with @fitncurvy

Managing a thyroid imbalance, supplements and medications that support the thyroid, how to support a loved one through illness, and so much more.

TOPICS

  • Practicing keto without a thyroid (19:57) 
  • Medications and supplements for the thyroid (25:48) 
  • Supporting a loved one through disease (41:49) 

RESOURCES

#060 Getting Personal: My Keto, Tattoos & Dreams

#060 Getting Personal: My Keto, Tattoos & Dreams

How I keto, my tattoos, dreams, motivation, and so much more!

TOPICS

  • How I became keto (06:01) 
  • Is keto a lifelong strategy for me? (15:18) 
  • What my tattoos mean (34:04)   

RESOURCES

#059 Your Exogenous Ketone Questions Answered with Dr. Anthony Gustin

#059 Your Exogenous Ketone Questions Answered with Dr. Anthony Gustin

Your most asked questions about exogenous ketones: signs you need exogenous ketones, having carbs with ketones, exogenous ketone misinformation, fasting with exogenous ketones, and so much more.

TOPICS

  • Signs you need exogenous ketones (09:13) 
  • Having carbs with exogenous ketones (21:42) 
  • Exogenous ketone misinformation (27:12)  

RESOURCES

#058 What Eating Keto Does to Candida with Dr. Ricki Heller

#058 What Eating Keto Does to Candida with Dr. Ricki Heller

All things candida, including what candida is, what candida does in the body, how candida affects keto, how to develop an anti-candida protocol to support your ketogenic diet, and so much more.

TOPICS

  • All things candida: what it is, what it does in the body (08:31) 
  • How to develop an anti-candida protocol to support your ketogenic diet (20:20) 
  • How candida affects your ketogenic diet (29:30)  

RESOURCES

#057 Your Happy Weight with Daniele Della Valle

#057 Your Happy Weight with Daniele Della Valle

The difference between goal weight and happy weight, using keto to get to your happy weight, healing, stalls, and so much more!

TOPICS

  • Your goal weight and what it means (08:37) 
  • Process of getting to your happy weight (28:06) 
  • What to do in a plateau (49:02)   

RESOURCES

#056 Keto and PCOS with Rainelle Krause

#056 Keto and PCOS with Rainelle Krause

All things PCOS including how she used keto to overcome PCOS, weight gain related to PCOS, her experience with carb ups, and so much more.

TOPICS

  • PCOS symptoms resolved with keto (13:01) 
  • Overcoming weight gain with PCOS (17:40) 
  • Carb ups and PCOS with insulin resistance (23:05)   

RESOURCES

#055 Unknown Issues Keeping Us Sick with @alimillerrd

#055 Unknown Issues Keeping Us Sick with @alimillerrd

How to identify unknown health imbalances and heal your body, hormone imbalances on keto, why constant dieting isn’t good for you, and so much more.

TOPICS

  • Unknown health imbalances that cause PROBLEMS but aren’t resolved by common medicine (17:11) 
  • Why your hormones get WORSE on keto before they get better (24:34) 
  • How your perfume is making you FAT (29:29) 
  • The effect of constant dieting (35:58) 

RESOURCES

#054 Weight Plateaus: What Could be Happening with Dr. Anthony Jay

#054 Weight Plateaus: What Could be Happening with Dr. Anthony Jay

The effects of artificial estrogens on hormones, the importance of sourcing quality meats, how hormonal imbalances can plateau weight loss, and so much more.

TOPICS

  • Impacts of artificial estrogens on your weight (10:25) 
  • WHY you should stop eating conventional meat… like, stop (14:16) 
  • If your testosterone is low, what you need to do (42:12)  

RESOURCES

#053 Eating Disorder Recovery with Jennifer Schmid

#053 Eating Disorder Recovery with Jennifer Schmid

Exercise addiction, using keto to change your biochemistry and foster a healthy relationship with the gym, how to navigate your relationship with food when it comes to your children, and so much more. 

TOPICS

  • Signs you’re addicted to exercise (22:28) 
  • When to STOP working out completely (25:16) 
  • Relationship with food and your children (36:47)   

RESOURCES

#052 Glucose, Insulin, and Alzheimer's with Amy Berger

#052 Glucose, Insulin, and Alzheimer's with Amy Berger

Brain health, keto, her book, The Alzheimer's Antidote, and so much more.

TOPICS

  • Things that affect insulin sensitivity outside of diet (15:05) 
  • Metabolic markers for brain health (26:07) 
  • Brain health and constant state of ketosis (32:00) 

RESOURCES

#051 Thyroid on Keto with Vivica Menegaz

#051 Thyroid on Keto with Vivica Menegaz

Thyroid health, signs of thyroid deficiency, thyroid labs, plus actionable steps to support your thyroid with supplements and a modified ketogenic diet, and so much more.

TOPICS

  • Importance of thyroid health (09:54) 
  • Signs of thyroid deficiencies (12:06) 
  • 5 steps to balancing your thyroid (31:38)  

RESOURCES

#050 Self Love & Body Image with Joelle Anderson

#050 Self Love & Body Image with Joelle Anderson

Connecting to your body, how to overcome self-sabotage, body image, and the relationship with the self, as well as direct questions from listeners, meditation, and so much more. 

TOPICS

  • Body hatred (16:11)
  • Connecting to your body (21:35)
  • How to overcome self-sabotage (32:52)  

RESOURCES

#049 Meat-Free Keto with Liz MacDowell

#049 Meat-Free Keto with Liz MacDowell

The protein source go-to for a keto vegan, signs that it’s time for a carb up, soy intake being a keto vegan, supplements for vegans, overcoming objections in the keto community, and so much more.

TOPICS

  • Transitioning from high-carb to low-carb vegan (08:30)
  • Keto vegan meal ideas (12:03)
  • Practicing a cyclical vegan ketogenic diet (22:39)

RESOURCES

#048 Getting Your Period Back with Keto with Kalli Youngstrom

#048 Getting Your Period Back with Keto with Kalli Youngstrom

Why we want a period, training and amenorrhea, weight gain to get your period back, and so much more.

TOPICS

  • Everything amenorrhea, a lack of period (06:48)
  • Getting your period back (14:38)
  • Do you have to gain weight to get your period back? (32:27)  

RESOURCES

#047 Ketogenic Mediterranean Diet with Robert Santos-Prowse

#047 Ketogenic Mediterranean Diet with Robert Santos-Prowse

Combining concepts from the mediterranean diet with the keto diet and so much more.

TOPICS

  • Combining the mediterranean diet with keto (05:16) 
  • Increasing the sustainability of keto by doing so (16:35) 
  • Mediterranean keto foods (19:17) 

RESOURCES

#046 Intermittent Fasting Protocols with Dr. Michael VanDerschelden

#046 Intermittent Fasting Protocols with Dr. Michael VanDerschelden

The different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and so much more.

TOPICS

  • Fasting for weight loss (18:33) 
  • Forms of fasting and which is best (23:34) 
  • Benefits of going in and out of ketosis (33:22)

RESOURCES

#045 Creating a Carb Up Practice with Maritza Ahn

#045 Creating a Carb Up Practice with Maritza Ahn

What to eat on a carb up, overcoming carb up fears, carb up failures, ketone numbers after a carb up, and so much more.

TOPICS

  • Firsthand experience practicing carb ups (09:15) 
  • Signs you're ready for a carb up (11:45) 
  • Overcoming fear of a cyclical ketogenic practice (20:09)  

RESOURCES

#044 Keto To The Power of Two with Ryan Lowery

#044 Keto To The Power of Two with Ryan Lowery

Problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, overcoming keto struggles, and so much more.

TOPICS

  • Problems with dairy and keto (10:37) 
  • Cyclical ketogenic practice using protein instead of carbs (17:32) 
  • Overcoming keto struggles (37:04) 

RESOURCES

#043 Binge Eating with Steph Dodier

#043 Binge Eating with Steph Dodier

Building up compassion for your body as you work to overcome binge eating, whether or not to avoid binge-inducing foods, how to navigate bingeing and food sensitivities, learning how to treat yourself after a binge, and so much more.

TOPICS

  • Problems behind restrictive dieting (07:28)
  • 5 deficiencies that lead to binge eating (22:30)
  • Steps to become conscious in a binge (38:15) 

RESOURCES

#042 Optimizing Your Menstrual Cycle on Keto with Alisa Vitti

#042 Optimizing Your Menstrual Cycle on Keto with Alisa Vitti

How to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, boost energy and vitality, and so much more. 

TOPICS

  • Fats that cause PMS (14:34) 
  • FREE hormone testing from the comfort of your home (33:43) 
  • Eating to support your cycle (50:56) 

 RESOURCES

#041 Responsible Exogenous Ketone Usage with @dranthonygustin

#041 Responsible Exogenous Ketone Usage with @dranthonygustin

Exogenous ketones: what they are, how they work, when and how to use them, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.

TOPICS

  • Problems with exogenous ketone supplementation (24:20) 
  • Ketone esters vs. salts (36:46) 
  • Exogenous ketone misconceptions (48:10) 

RESOURCES

#040 Getting "Back on Track" with Kara Halderman

#040 Getting "Back on Track" with Kara Halderman

The process of sorting through fear and guilt when you "fall off the wagon," how to change the story to create positivity and acceptance for your body, and so much more.

TOPICS

  • How to keep your health as a priority (12:32) 
  • Alternatives to the fear and guilt that comes when you "fall off the wagon" (19:09) 
  • How to deal with the fear of missing out (30:06) 

 RESOURCES

 

#039 Dealing With Hormone Imbalance with Alicia Pirozzolo

#039 Dealing With Hormone Imbalance with Alicia Pirozzolo

Using keto to heal hormone imbalances, improve fertility, honor hunger, heal the thyroid, combat negative thinking, and so much more.

TOPICS

  • The path to hormone regulation (07:29) 
  • The best fat fueled profile for hormone imbalances (15:48) 
  • Signs your hormones are off (25:13) 

RESOURCES

 

#038 Following Through On Goals with Sarah Knight

#038 Following Through On Goals with Sarah Knight

Mental decluttering as a way to accomplish your goals, the power of positive thinking, how to set goals that work for you, and so much more.

TOPICS

  • Steps for decluttering your mind (15:39) 
  • Flipping negative thoughts (34:06) 
  • How to set POWERFUL goals (39:49)

RESOURCES

#037 Fasting For Women with @meganjramos

#037 Fasting For Women with @meganjramos

Which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while fasting, tips to get your started with your intermittent fasting practice, and so much more. 

TOPICS

  • Fasting and its impact on sex hormones (19:39) 
  • Signs that fasting isn't working with your body (28:45) 
  • Timing intermittent fasting with your cycle (39:08) 

 

 RESOURCES

#036 Keto for Healing with Meg Doll and Shawn Mynar

#036 Keto for Healing with Meg Doll and Shawn Mynar

Using the ketogenic diet to heal the body, how keto helps balance hormones, how keto can help us overcome specific issues, and so much more.

TOPICS

  • Steps to using keto to heal your body (28:25) 
  • How keto works to overcome imbalance (31:20) 
  • Easing into ketosis for overall success (38:47) 

 

RESOURCES

#035 Exogenous Ketones and Cravings

#035 Exogenous Ketones and Cravings

Answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and so much more.

TOPICS

  • Exogenous ketones (07:22) 
  • Cravings on keto (21:03) 
  • Carb ups vs. protein ups (44:59) 

 

RESOURCES

#034 Mental Health and Addiction with Sung Yun Cho

#034 Mental Health and Addiction with Sung Yun Cho

Using a ketogenic diet to overcome mental illness, dealing with addictive behavior, adjusting your ketogenic diet to meet your needs, and so much more. 

TOPICS

  • Overcoming addictive behavior (18:20) 
  • Consciousness during a binge (30:35) 
  • Tools to support mental health (42:45) 

RESOURCES

#033 Food Sensitivities with Dr. James Geiselman

#033 Food Sensitivities with Dr. James Geiselman

How to use the ketogenic diet to heal the body from inflammation, signs of food sensitivities, and so much more.

TOPICS

  • Problems caused by food sensitivities (10:26) 
  • Inflammation on keto (21:59) 
  • Steps to reversing inflammation (40:55) 

 

 

RESOURCES

#032 Detoxification on a Cellular Level with Brian Richards

#032 Detoxification on a Cellular Level with Brian Richards

The benefits of near infrared healing therapy, difference between NIR and FIR, how to use an NIR sauna, and so much more.

TOPICS

  • The benefits of near infrared healing therapy (10:05) 
  • The inner workings of cellular detoxification (22:43) 
  • Health risks of limited exposure to NIR (28:09) 

 RESOURCES

 

#031 Strategies for Intermittent Fasting with Jimmy Moore

#031 Strategies for Intermittent Fasting with Jimmy Moore

Personalizing an intermittent fasting practice that feels good in your body, setting yourself up for fasting success, how to heal your body with intermittent fasting, who shouldn’t fast, how to approach fasting as a woman, and so much more.

TOPICS

  • Must-do actions before you start intermittent fasting (13:40) 
  • Fasting vs. severe food restriction (31:58) 
  • Concerns with women and fasting (41:56) 

RESOURCES 

#030 Experience Going Keto with Deanna Fike

#030 Experience Going Keto with Deanna Fike

How keto can support fertility, how keto can change in pregnancy, and so much more.

TOPICS

  • Steps to starting whole food keto (15:14) 
  • Keto compliance while pregnant (21:04) 
  • Preparing for keto pregnancy (34:43) 

 

RESOURCES

#029 Hormones and Body Kindness with Kiran Ram

#029 Hormones and Body Kindness with Kiran Ram

How to listen to your body, signs of hormone imbalance, suggestions on birth control, steps to balancing hormones and how to navigate hormone balance, and so much more.

TOPICS

  • Signs of hormone imbalance (19:09) 
  • Birth control options (23:01) 
  • Steps to balancing hormones (36:53) 

 

RESOURCES

#028 Favorite Keto Foods from Expo West 2017 with Christina Vogel

#028 Favorite Keto Foods from Expo West 2017 with Christina Vogel

Low-carb snacks, treats, and a couple of amazing carb-up options from Natural Products Expo West.

TOPICS

  • Connecting with low-carb companies (09:38) 
  • Upcoming food and nutrition trends (16:28) 
  • Favorite keto foods from Expo West (36:44) 

RESOURCES

#027 Strategies for Intense Training with Steph Lowe

#027 Strategies for Intense Training with Steph Lowe

Nutrition strategies for keto athletes, pre and post workout keto nutrition, training with your menstrual cycle, fasting and workouts, and so much more.

TOPICS

  • Pre and post workout keto nutrition (10:12) 
  • Gaining metabolic efficiency (24:38) 
  • Cyclical ketosis strategies (48:21) 

 

RESOURCES

#026 How To Be Keto... Alone with Katie Williams

#026 How To Be Keto... Alone with Katie Williams

Juggling a household of non-keto family members, how to manage picky eaters, intermittent fasting and your family, and so much more.

TOPICS

  • Juggling a household of non-keto family members (19:06) 
  • State of mind to stay in keto when no one else is (27:44) 
  • Intermittent fasting and your family (40:27) 

 

RESOURCES

#025 We’re Breathing Wrong with Dr. Belisa Vranich

#025 We’re Breathing Wrong with Dr. Belisa Vranich

How to heal your body with breath, training yourself to breathe deeper, signs you need to work on your breathing, the anti-inflammatory and gut healing benefits of deep breath, and so much more.

TOPICS

  • Signs you need to work on your breathing (13:16) 
  • Health benefits of proper breathing (26:08) 
  • How to develop a healthy breath pattern (33:06) 

RESOURCES

#024 Going Keto with an Eating Disorder with Asia Scarfia-Ward

#024 Going Keto with an Eating Disorder with Asia Scarfia-Ward

Understanding how to feel worthy of yourself, how to approach a ketogenic diet when you’re overcoming disordered eating or history of an eating disorder, how to eliminate the fear of gaining weight by letting go of food rules, creating a no-limits approach to your ketogenic diet, and so much more.

TOPICS

  • Being worthy of being yourself (12:33) 
  • Process of keto adapting with an eating disorder (17:42) 
  • Overcoming your fear of weight gain (35:58) 

RESOURCES

#023 Beyond The Macros with Stephanie Person

#023 Beyond The Macros with Stephanie Person

The signs you need to decrease your workouts, healing your body with keto, working out fasted, and so much more. 

TOPICS

  • Signs you need to decrease workouts (15:54)
  • Healing your body with keto (28:54)
  • Working out fasted (51:18)

RESOURCES 

#022 Keto Athletic Performance with Tammy Alford

#022 Keto Athletic Performance with Tammy Alford

Dealing with fears as you adjust to a keto diet, the effect that keto has on athletic performance, signs of overtraining, what happens to ketones during a carb up, and so much more.

TOPICS

  • Effect of ketosis on athletic performance (11:43) 
  • Signs of overtraining (22:59) 
  • Workouts, carb-ups and fasting (30:02) 

RESOURCES

#021 Pregnancy on Keto with Lily Nichols

#021 Pregnancy on Keto with Lily Nichols

The ins and outs of balancing a ketogenic diet while pregnant, strategies for amenorrhea and other fertility issues, when to go low-carb during pregnancy, breastfeeding tips, and so much more.

TOPICS

  • Steps to accepting diet change (19:54) 
  • Pregnancy carb requirement (34:50) 
  • Fasting when you’re expecting (44:54) 

RESOURCES

#020 Managing PCOS with Keto with Chris Joseph

#020 Managing PCOS with Keto with Chris Joseph

Overcoming PCOS with a ketogenic diet, improving hormones on PCOS, keto-friendly PCOS foods, fasting with PCOS, and so much more. 

TOPICS

  • Overcoming PCOS symptoms with a keto diet (13:36) 
  • Adjusting keto for PCOS (32:02) 
  • Keto weight loss with PCOS (43:32)

RESOURCES

 

#019 Health Through Self-Love with @megthern

#019 Health Through Self-Love with @megthern

Incorporating self-love into your eating style, ditching macro tracking and food rules, how to get in touch with your hunger, and so much more.

TOPICS

  • Doing away with macro tracking (21:46) 
  • How to ditch food rules (42:38) 
  • Determining if you’re hungry (53:16) 

RESOURCES

 

#018 Keto Prime, Depression and Carb Ups, and Keto Side Effects

#018 Keto Prime, Depression and Carb Ups, and Keto Side Effects

Exogenous ketones, what to do when you experience depression after a carb up, steps on removing birth control, how to test ketones, side effects of keto, how long to do keto until you decide it’s not working for you, and so much more.

TOPICS

  • Bulletproof Keto Prime (05:46)
  • Depression after a carb-up (16:09)
  • Side effects of going keto (26:22) 
  • How to know when keto isn’t working (38:34)

 RESOURCES

#017 Fat Fear with Nina Teicholz

#017 Fat Fear with Nina Teicholz

The truth behind low-fat diets, how saturated fat received a bad reputation, what we can do to change the world's view on low-carb, high-fat diets, and so much more.

TOPICS

  • Truth about low-fat diets (11:36) 
  • 3 reasons to eat saturated fat (23:21) 
  • Ins and outs of cholesterol (37:00)

RESOURCES

#016 From Vegan to Keto with Jamie Rautenberg

#016 From Vegan to Keto with Jamie Rautenberg

Switching from being a raw vegan to following a ketogenic diet, how that switch can change the relationship with your body, learning to listen to your body, and so much more.

TOPICS

  • From vegan to keto (11:07) 
  • Listening to your body (14:29) 
  • BS monitor for health information (52:12) 

 RESOURCES

#015.5 My Paperback, The Keto Diet

#015.5 My Paperback, The Keto Diet

Introducing you to my paperback book, The Keto Diet: the stories behind the book, why I chose to make it, what’s inside, and so much more.  

TOPICS

  • Stories behind The Keto Diet paperback' creation (06:35)
  • The layout of the book (09:51) 
  • The recipes, plans and lists (17:54) 

RESOURCES

#015 Hypothyroidism and Keto with Elle Russ

#015 Hypothyroidism and Keto with Elle Russ

The importance of a well-functioning thyroid, how the thyroid can become imbalanced, how keto can play a role in healing the thyroid, and so much more.

TOPICS
  • Signs of hypothyroidism (09:35) 
  • Thyroid testing (15:35) 
  • Carbs and your thyroid (35:23) 
RESOURCES

#014 Your Weight with Dr. Linda Bacon

#014 Your Weight with Dr. Linda Bacon

The process of beginning to accept your body, the reason dieting doesn’t work, how to deal with feelings of shame, Health at Every Size, and so much more.

TOPICS

  • Giving up food control (09:05) 
  • Connection between weight and health (14:51) 
  • Weight stigma (43:18) 

 RESOURCES

#013 Protein Intake on Keto with Mike Mutzel

#013 Protein Intake on Keto with Mike Mutzel

The importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and so much more. 

TOPICS

  • Microbiome support for fat-burning success (14:07) 
  • Protein misconceptions on a ketogenic diet (24:13) 
  • The key to burning more fat efficiently (42:34) 

RESOURCES

#012 Making Keto Work with Airia Papadopoulos

#012 Making Keto Work with Airia Papadopoulos

Using ketogenic nutrition to heal hormonal imbalances after giving birth, the effects of childbirth on health, how to adjust keto, fears about eating more fat, and so much more. 

TOPICS

  • Reasons to go keto (24:23)
  • Lifelong keto strategies (38:29)
  • Keto misconceptions (49:36)

RESOURCES

 

#011 Avoiding Dementia with Dr. David Perlmutter

#011 Avoiding Dementia with Dr. David Perlmutter

How following a ketogenic diet aids in the health of our brain, helps degenerative conditions, builds stronger gut flora, and so much more.

TOPICS

  • Causes of dementia (11:26) 
  • The reason behind brain fog (26:08) 
  • Degenerative conditions and keto (31:11) 

RESOURCES

#010 Signs of Ketosis, Adrenals, and Hunger

#010 Signs of Ketosis, Adrenals, and Hunger

How to know you’re in ketosis, overcoming symptoms of fat adaption, steps to overcoming adrenal dysfunction, strategies for amenorrhea, and so much more.

TOPICS

  • How to know you’re in ketosis (07:58) 
  • Healing adrenal dysfunction with DHEA and pregnenolone supplementation (19:54) 
  • What to do when you’re STARVING on keto (30:19) 

RESOURCES

#009 Unlocking Self-Mastery with Rebecca Skeele

#009 Unlocking Self-Mastery with Rebecca Skeele

How to end toxic thoughts, feel acceptance toward yourself, see how amazing you REALLY are, and so much more.

TOPICS

  • Steps to ending blame and shame (27:47)
  • What’s holding you back (41:23)
  • Steps to connect to your body (50:13)

RESOURCES

#008 Balancing Hormones with Dr. Reiss Uzzi

#008 Balancing Hormones with Dr. Reiss Uzzi

The difference between bio-identical hormone replacement therapy and hormone replacement therapy, benefits of DHEA supplementation, adrenal support protocols, natural birth control options, overcoming amenorrhea, and so much more.

TOPICS

  • Difference between BHRT and HRT (14:12)
  • The best thyroid protocol and meds (27:12)
  • Alternatives to birth control (56:46)
  • Overcoming amenorrhea (01:01:48)

 

RESOURCES

#007 Personality Influences Diet with Gretchen Reuben

#007 Personality Influences Diet with Gretchen Reuben

How your personality type dictates your success; how knowing your strengths and weaknesses helps to achieve your goals, improve your habits, and structure your diet for success, and so much more.

TOPICS

  • What stops us from being happy (15:07)
  • Tendencies for failure (32:01)
  • How your personality dictates your diet success (37:42)

RESOURCES

 

#006 Carb Ups and Fasting

#006 Carb Ups and Fasting

How the ketogenic diet is different for women, how to navigate a keto world where results and suggestions are primarily focused on the results of men, and so much more.

TOPICS

  • What went wrong with my keto diet (12:47) 
  • Carb up strategies and alternatives (31:01) 
  • Fasting for women, thoughts and experiences (43:59) 

 RESOURCES

#005 When Dieting Doesn’t Work with Christy Harrison

#005 When Dieting Doesn’t Work with Christy Harrison

Why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind Health at Every Size, looking for health outside of body weight, and so much more. 

TOPICS

  • Knowing what your body needs (20:55) 
  • Trading self-control for self-care (30:20) 
  • Signs of health beyond your weight (56:07) 
RESOURCES
 

#004 Fasting vs. Calorie Counting with Dr. Jason Fung

#004 Fasting vs. Calorie Counting with Dr. Jason Fung

Why calorie counting doesn’t work, how to lower insulin levels, intermittent fasting to encourage fat burning, and so much more.

TOPICS

  • Why counting calories doesn’t work (14:25)
  • Steps to overcoming insulin resistance (27:11) 
  • Intermittent fasting strategies (41:40) 

RESOURCES

#003 It Starts in the Gut with Dr. Judy Tsafrir

#003 It Starts in the Gut with Dr. Judy Tsafrir

The connection between imbalanced gut health, the gut's effect on your immune system, emotional state, and so much more.

TOPICS

  • Nutrients to treat psychiatric problems (09:12)
  • Causes of imbalanced gut health (14:04)
  • Inflammation and your immune system (20:02)
  • Increasing gut health with a gratitude practice (42:57)

RESOURCES

#002 Experience Going Keto with Dr. Katie Li-Broussard

#002 Experience Going Keto with Dr. Katie Li-Broussard

Being a mom and going keto for the first time. Fat Fueled, positive changes after going keto, signs of hormonal imbalance, and so much more. 

TOPICS

  • Benefits of becoming fat fueled (09:24)
  • Overcoming hurdles when going keto (22:27)
  • Keto for fertility (42:00)

RESOURCES

#001 Wait, What? Welcome!

#001 Wait, What? Welcome!

Welcome to The Keto Diet Podcast! I’m sharing a bit about how the show came to be, my history, what you can expect from the show, and so much more. 

TOPICS

  • How I came to keto (02:33) 
  • Why I started The Keto Diet Podcast (05:32) 
  • What you can expect from the show (09:55)

TOP EPISODES

RESOURCES

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