By Leanne Vogel
Everyone has been trying the keto diet, from celebrities to your next door neighbor. You’ve seen your friends show exceptional weight loss results with keto — but how and why does it work? Most importantly, is the keto diet right for you?
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
What is keto, how to get started with keto, it’s all here in this *FREE* 12-page guide.Get the FREE guide
Making sure you’re purchasing safe hemp hearts, snacks, and other products. There is this thing called phytoremediation (try saying that 3 times fast) – where plants and associated soil microbes reduce the concentrations or toxic effects of contaminants in the environment.
Understanding how and when to fast when you’re a woman and still have a menstrual cycle, is key to breaking the fasting code. Feel great whether you do intermittent fasting, or 24+ hours of longer-term fasting with these strategies. There was a time where I just could not fast. It just… caused more and more…
Two fabulous approaches to the diet I’ll never personally try… but, I’ve seen so many benefit from the carnivore diet, that I love sharing it’s potential positive affects! Don’t take my word for it (I love plants too much), enjoy the brilliance of Judy Cho (Author of Carnivore Cure) and Austin Cavelli. OK, so… I’ll…
Perhaps adding carbs to your keto diet could be the missing ticket in your low-carb diet. I know, it sounds crazy… but let’s discover these truths together! Let’s fast forward to the year 2015. I’ve been eating keto for 11 months (not loving every moment of it). I was bingeing and purging multiple times a…
How metabolically flexible are you? Let’s review the ins and outs of looking at keto as a metabolic state instead of a diet and, how this shift makes keto even more effective.
It’s not enough to say, “I’m never going to make a bad nutrition choice again” in order for change to stick. In today’s episode, we’re understanding why we make the decisions we do, and how to make lasting changes that stick.
You’ve probably seen them, perhaps mistaken them for sesame seeds once or twice… they’re hemp hearts – the nutty, soft interior of a hemp seed. And today, I wanna share with you why they’re so healthy + how to incorporate them into your ketogenic diet.
I was meeting with a client the other day; let’s call her Susie, and I asked, “How many electrolytes are you taking per day?” Her response was, “Nah I don’t bother with them.”