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Interview with Nina Teicholz, author of The Big Fat Surprise, chatting with us about the truth behind low-fat diets, how saturated fat received a bad reputation, and what we can do to change the world’s view on low-carb, high-fat diets.
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A salad just isn’t a salad without the dressing. Am I right? Well, here you can take a look at all the salad dressings that I’ve found that are not only low-carb and keto, but paleo with dairy-free options as well.
Interview with Jamie Rautenberg, a licensed psychotherapist, chatting about her experience switching from being a raw vegan to following a ketogenic diet, how it changed her relationship with her body, how she learned to listen, and how she eats today.
Bone broth is full of healthy minerals, amino acids, protein, collagen, and gelatin — and is one of …
The reasons why keto doesn’t work, and what to do about it. How to achieve diet success on …
Interview with Elle Russ, writer, health/life coach, and host of the Primal Blueprint Podcast, chatting with us about the importance of a well-functioning thyroid, how the thyroid can become imbalanced, and how keto can play a role in its healing.
A keto sausage pasta bake recipe made with fermented beef sticks from Paleo Valley. Topped with a homemade …
Interview with Linda Bacon, PhD, a researcher on the inside track of weight regulation science, and author of Health at Every Size and Body Respect. Chatting with us about the process of beginning to accept your body, the reason dieting doesn’t work, how to deal with feelings of shame, and more.
Making a gelatin egg is easy, only requires two ingredients, and replaces eggs in your favorite cookie, cake, …
Interview with Mike Mutzel, Functional Medicine Practitioner and author, chats with us about the importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and more.
Deliciously smooth dairy-free and vegan fudge that’s pure fat, perfect for your keto diet throughout the holidays. Made …
Interview with Airia Papadopoulos, sharing her story on using ketogenic nutrition to heal hormonal imbalances after giving birth to her children. We chat about the effects of childbirth on health, why Airia decided to start eating keto, how she’s adjusted keto to work for her body, and the beliefs/fears she had as she started eating more fat.
Can you be thin and healthy on a ketogenic diet? What I have to do to maintain my …
Interview with Dr. David Perlmutter, a Board-Certified Neurologist and three-time New York Times bestselling author, chatting with us about how following a ketogenic diet aids in the health of our brain, helps degenerative conditions, and builds stronger gut flora.
US readers ONLY. Get grass-fed meat sent directly to your home… every month. You’ve likely heard my story about …
Did someone say “keto chocolate”? If you’re like me and have a weakness for chocolate, then this is …
Solo episode, chatting about how to know you’re in ketosis, overcoming symptoms of fat adaption, balancing adrenal dysfunction, strategies for amenorrhea, and more.
How to know your body is burning fat, without testing for ketones. And, the difference between fat adapted, …
Interview with Rebecca Skeele, chatting about how to end toxic thoughts, feel acceptance toward yourself, and see how damn amazing you REALLY are.
Liven up your ketogenic breakfasts with this low-carb pudding bowl recipe. Rich in healthful fats including MCT …