The Truth Behind Exogenous Ketones

The Truth Behind Exogenous Ketones

By Leanne Vogel on July 15, 2019

What I think about exogenous ketones, how I use them, whether you should or shouldn’t, the best time to take them, and more. It’s been 2 years since I started supplementing with exogenous ketones. I’m not one of those ketone-pushers. I’ve had the same bottle of exogenous ketones since last year. Like, seriously. I rarely…

Keep reading...

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

Keto for Women Book Launch

What is keto, how to get started with keto, it’s all here in this *FREE* 12-page guide.

Get the FREE guide

Vegan Keto Hummus Celery Boats

Vegan Keto Hummus Celery Boats

A nut-based hummus recipe that makes keeping to a ketotarian lifestyle that much easier. Place the low-carb spread on celery sticks or your favorite keto-friendly vegetable. Are you familiar with the ketotarian way of approaching a ketogenic diet? If you’re like me and just love plants and the thought of going full-blown keto is terrifying…

Keep reading


Keto Chocolate Soft Serve Ice Cream

Keto Chocolate Soft Serve Ice Cream

You don’t need an ice cream maker to make this keto soft serve ice cream! Sweetened with erythritol and made with full-fat coconut milk it’s a dairy-free keto dessert that’ll chill ya out… without the sugar! I love me some keto ice cream. I mean, who doesn’t?

Keep reading


Keto for Women Virtual Tour + $1,000 Giveaway

Keto for Women Virtual Tour + $1,000 Giveaway

Celebrating the launch of my newest paperback Keto for Women by sharing 10 free keto recordings that outline how to overcome thyroid, PMS, menopause systems and more… plus offering up a chance for you to win $1,000 USD while helping other women in a big, big way. This is it! We’ve made it to June…

Keep reading


Quick Dinner! Fried Egg & Bacon Bowls

Quick Dinner! Fried Egg & Bacon Bowls

Quick keto meals are the best dinner options. Add this fried eggs and bacon keto bowl recipe to your dinner menu this week. Breakfast for dinner is the best way to do dinner. Am I right? This low carb dinner idea is the best because not only can you eat this for dinner, but but…

Keep reading


Keto Breakfast Dairy-free Smoothie Bowl

Keto Breakfast Dairy-free Smoothie Bowl

Pour your favorite keto smoothie in a bowl, top with low-carb treats, and lets get to enjoying some breakfast! This keto recipe is one of my favorites from my book, The Keto Diet Cookbook. It’s got everything you need in a meal – protein, fat, and a touch of carbohydrates leading to the perfect macro…

Keep reading


Must-Have Keto Sauces & Dressings To Boost The Fat!

Must-Have Keto Sauces & Dressings To Boost The Fat!

Having ample fat on your ketogenic diet is the name of the game! These 3 dressings and sauce recipes increase your fat intake and lower your carb intake for a perfect macro balance. Sauces are everything on a keto diet. And, if you haven’t experimented with keto-friendly sauce recipes, now is the time!

Keep reading


The Keto Diet Cookbook Virtual Tour

The Keto Diet Cookbook Virtual Tour

My 11 virtual book readings that I did in celebration of my newest book, The Keto Diet Cookbook. Each video highlights one of the themes in the book, giving you the tools and inspiration you need to prepare delicious keto meals for yourself, understand your body, and do keto right. How very exciting! Whether you…

Keep reading


The Signs of Hormone Imbalance: Irritability, PMS, and Fatigue on Keto

The Signs of Hormone Imbalance: Irritability, PMS, and Fatigue on Keto

Hormone imbalance. The two words no woman wants to hear or deal with personally. From thyroid imbalance, adrenal issues, to the worst periods. Today, we’re chatting about the common hormone imbalances that affect keto women and 3 steps you can take to support your body to initiate healing.

Keep reading


Bacon-Wrapped Turkey Mini Meatloaves

Bacon-Wrapped Turkey Mini Meatloaves

Whether you have ground turkey, pork, or beef in your freezer, this satisfying keto meal will keep your belly full and your ketones soaring. There are a lot of keto recipes out there to choose from. When I started eating keto back in 2014, basically two bloggers were writing about keto, and I was one…

Keep reading


Keto Weight Loss for Women – Sample Chapter from my new book!

Keto Weight Loss for Women – Sample Chapter from my new book!

Bust through the plateaus and reach your happy weight with this 17-page guide on going beyond standard keto methods to lose weight, feel good while you do it, and kick the diet mentality. You really can have it all.

Keep reading


1 2 3 123