Interview with Dr. Michael VanDerschelden, a passionate advocate of natural healing, chatting with us about the different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and more.
If you’ve been following me for a bit, you know I believe keto is not one-size-fits-all, which is why it was so great to chat with Dr. Mike about all things fasting! Keto is all about doing what is best for YOUR body, and in this episode, we talk about different fasting protocols in the hopes that our talk might resonate with listeners and encourage you to explore the benefits of fasting to see what feels best in your body.
Fasting is another great option to add to your keto tool belt — the experience you have will vary based on how you use that tool. If you’ve been thinking about trying out a fasting practice but don’t know where to start, this episode provides some solid information. If you’re a fasting pro, this episode is still for you, and Dr. Mike might just blow your keto mind with some alternative strategies.