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By Leanne Vogel on July 15, 2018
All about fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.
If you’re short on time but looking for recipes that are full of flavor, I’ve got you covered! 16 easy keto recipes, ready in minutes, for when you want a delicious keto meal without the work.
All about how to stop being afraid of meat, inflammation on keto, practical whole food eating, and so much more.
I put together a keto restaurant guide and today I’m featuring my ordering tips for one of my favorite restaurants for keto food on the move: Starbucks. Order keto-friendly coffee, tea, light meals & snacks in store or in the drive thru! When I’m on tour, I rely on Starbucks because their offerings are consistent…
Interview with Kate Bay Jaramillo on her podcast, chatting about how to stop fearing foods on keto, what a carb-up is, how it can be beneficial, who should avoid carb-ups, and so much more.
Interview with Vanessa Spina on her podcast, chatting about how to use keto to turn your brain on, heal and balance your hormones, plus incorporating carb ups, carnivore, and so much more.
All about the story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more.