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By Leanne Vogel on December 9, 2018
One of the things I love most about being in this community is that even though there are so many different ways of doing keto, we can all bond over our shared love of ketones. Part of being in this community means exchanging information and learning from each other, which can be so powerful. But when someone shares misinformation, even with the best intentions, it can cause a lot of issues for everyone involved.
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.
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14 awesome things that you need to add to your keto Christmas wish list, plus discount codes exclusive to Healthful Pursuit readers. ‘Tis the season for savings! Not sure what to get your keto friends and family this holiday season? Building your dream keto Christmas list and you need a bit of inspiration? I’ve got…
Becoming fat fueled makes it so much easier to fast, that being said, you do not need to fast in order to be keto. In fact, people with certain health conditions probably shouldn’t fast at all! How can you know if fasting is right for you? And what constitutes a fast? I’ve got these answers and more!
Whatever your reason for starting keto, I think we can all agree that when you find a version of keto that works for your unique body, it helps you level up health-wise. It makes sense: eating whole foods that nourish your body and satisfy you both physically and mentally just seems like a great move for anyone. But what if that initial keto buzz starts to lose its shine? Maybe you need to level up again, and the trick is easier than you think. No crazy biohacking techniques, just real keto hacks that can significantly improve your life… again.
Going on a keto diet isn’t just a great way to lose weight, it also offers a number of specific benefits for women that you’ll be sure to fall in love with. The keto diet offers the opportunity to increase your overall energy levels, feel better, and get in better shape, all without sacrificing many…
If you’ve started keto and you’re not feeling the boost in brain function or your digestion isn’t on point, the culprit might be your gut health! Supporting your gut health goes beyond just eating gut-friendly food — believe it or not, gut health is greatly influenced by your thoughts. That’s why it’s so important to approach keto from a holistic standpoint. You can do all the “right” things on keto, and still not reap the benefits if your thoughts are not aligned with your actions.
Keto can be such an amazing option for those struggling with the blood sugar rollercoaster, but what about diabetics? And what about ketoacidosis?! We’re chatting about all of the benefits (and possible obstacles) for keto diabetics. I hope this episode inspires you to advocate for your own health, regardless of your experience with blood sugar woes. Because the truth is, everyone can benefit from learning about their own unique bodies and needs, and we should all feel empowered to make informed decisions about our healthcare.
The holidays are supposed to give you the warm and fuzzies, but if you spend a whole day (or week!) stressing over whether or not to enjoy Grandma’s famous cookies, it’s pretty difficult to get into the festive spirit. If you need encouragement, I’ve got a whole crew of keto pals to cheer you on.
I know myself well enough to know that I’ll always have an addictive personality, that’s why it’s so important for me to find a way to enjoy what I’m working on, versus feeling compelled to work, regardless of how much I may be taxing myself in the process.