Keto Blood Work Results: Before and After

Keto Blood Work Results #keto #lowcarb #ketogenic

A string of videos I posted on Instagram Stories, highlighting the changes I’ve seen in blood work from before keto to now (3 years later).

Part of the process of moving into the RV has been scanning all documents and images so that they take up less space in our life. I came across a stack of blood work from before I was keto to a couple of weeks ago and thought it would be fun to share the results with you.

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Binge Eating #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

The Keto Diet Podcast Episode #043: Binge Eating

How to navigate binging and food sensitivities, learning how to treat yourself after a binge, and so much more.

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The Truth About Keto Sweeteners

Sweet tooth fairy paid you an unexpected visit while on the keto diet? I’ve got you covered. Ditch …

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Optimizing Your Menstrual Cycle on Keto #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

The Keto Diet Podcast Episode #042: Optimizing Your Menstrual Cycle on Keto

How to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, and boost energy and vitality… every day.

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Exogenous ketones? Beat the keto flu with Perfect Keto! #keto #lowcarb #highfat #theketodiet #ketoflu #exogenousketones #fatfueled #ketogenic #lchf

My thoughts on Exogenous Ketones

Should you supplement with exogenous ketones? What are the benefits? Which product is best? Are there people that …

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Keto “Popcorn” #keto #lowcarb #highfat #theketodiet

Keto “Popcorn” (paleo, low-carb + dairy-free)

No-carb “popcorn” that’s perfect for late night or middle of the day Netflix binging. Whip up a batch …

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Responsible Exogenous Ketone Usage #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

The Keto Diet Podcast Episode #041: Responsible Exogenous Ketone Usage

Interview with Dr. Gustin, a board certified sports physician and functional medicine practitioner, chatting about exogenous ketones – what they are, how they work, when and how to use exogenous ketones, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.

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NOW Foods Keto Meat Subs #keto #lowcarb #highfat #theketodiet #fatfueled #fatisgood #lowcarbpaleo #dairyfree

Keto Meat Subs (low-carb, dairy-free + paleo)

Show me the meat! Sometimes I just need a good low-carb sandwich, and now, thanks to this keto …

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Getting “Back on Track” #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

The Keto Diet Podcast Episode #40: Getting “Back on Track”

Interview with Kara Halderman, Nutrition Therapy Practitioner, chatting about the process of sorting through fear and guilt when you “fall off the wagon” and how to change the story to create positivity and acceptance for your body.

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23 Keto Vegan and Vegetarian Recipes + Resources (low-carb, paleo, vegan, keto)

Eating a keto vegan or keto vegetarian diet can get old pretty quick if you do not have a fully-stocked arsenal of awesome vegan keto recipes at your disposal. If that describes you, that will all change once you check out these great low-carb and all-about-the-veggie recipes and resources!

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Dealing with Hormone Imbalance #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

The Keto Diet Podcast Episode #039: Dealing with Hormone Imbalance

Interview with Alicia on her experience being keto and using it to heal her hormone imbalances. Since going keto, she has improved her fertility, honored her hunger, healed her thyroid, done away with negative thinking, and is now a proud mama of two!

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Ketoacidosis and Ketosis: What's the Difference? #keto #lowcarb #highfat #theketodiet #ketosis #ketoacidosis #lchf #ketogenic #ketofacts #ketoknowledge #nutritionalketosis

What’s the Difference? Ketoacidosis vs. Ketosis

The difference between diabetic ketoacidosis (DKA) and nutritional ketosis. They couldn’t be more different! Ever come across these …

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Following Through on Goals #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

The Keto Diet Podcast Episode #038: Following Through on Goals

Interview with Sarah Knight, author of Get Your Sh*t Together, chatting about mental decluttering as a way to accomplish your goals.

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American Heart Association says Coconut Oil is BAD

The American Heart Association has recently come out with a report saying that coconut oil has never been …

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Keto Summit is back again… and FREE! #keto #lowcarb #highfat #theketodiet

The Keto Summit is back again… and FREE!

I’m participating in a fantastic event that you definitely don’t want to miss, all focused around how to …

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Fasting for Women #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

The Keto Diet Podcast Episode #037: Fasting For Women

Interview with Megan Ramos, Program Director for the Intensive Dietary Management Program, chatting about which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while practicing intermittent fasting, and tips to get you started with your intermittent fasting practice.

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5 Decaf Fatty Coffee Recipes #keto #lowcarb #highfat #theketodiet #bulletproof #rocketfuellatte

5 Caffeine-free Rocket Fuel Latte Recipes (keto, low-carb + paleo)

Turn your classic keto butter coffee into a dairy-free, caffeine-free masterpiece! Specifically made to assist women in burning …

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Keto for Healing #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

The Keto Diet Podcast Episode #036: Keto for Healing

Interview with Meg Doll and Shawn Mynar, co-hosts of The Nourished Podcast, chatting with us about using the ketogenic diet to heal the body.

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Quick Tips for Your First Keto Carb Up

Switch up your low-carb routine with carb-up pick-me-up. The essentials for your first keto carb-up are hot off …

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Exogenous Ketones and Cravings #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

The Keto Diet Podcast Episode #035: Exogenous Ketones and Cravings

Solo episode, answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and more.

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