Keto Weight Loss for Women – Sample Chapter from my new book!

Keto Weight Loss for Women – Sample Chapter from my new book!

By Leanne Vogel

Bust through the plateaus and reach your happy weight with this 17-page guide on going beyond standard keto methods to lose weight, feel good while you do it, and kick the diet mentality. You really can have it all.

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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Weekly Meal Plans

Latest Podcast Episodes

What is keto, how to get started with keto, it’s all here in this *FREE* 12-page guide.

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Choosing the Best Greens Powder

Choosing the Best Greens Powder

Greens powders have emerged as dietary supplements comprising a medley of fruits and vegetables, offering a convenient avenue for individuals to supplement their daily nutritional intake.

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Natural Wine and Gut Health: Ultimate Guide

Natural Wine and Gut Health: Ultimate Guide

“Looking at it under a microscope, natural wine looks like a small universe.” – Gilles Verge, natural wine grower in Burgundy. One of the beautiful things about natural wine is that it’s alive. It’s full of native yeasts and beneficial bacteria.

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Understanding Heavy Metal Toxicity

Understanding Heavy Metal Toxicity

Heavy metal toxicity is a condition caused by the accumulation of heavy metals in the human body. It can cause serious health problems if left untreated. Let’s take a closer look at some of the common symptoms associated with heavy metal toxicity.

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Recap of Keto in 2022

Recap of Keto in 2022

It’s 2022 and the ketogenic diet is still going strong! But what does the science say about this high-fat, low-carb way of eating? Well, buckle up folks, because we’ve got some new studies to dive into.

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Discover the Power of Electrolytes: Unlocking Optimal Health for Women and Wellness Enthusiasts

Discover the Power of Electrolytes: Unlocking Optimal Health for Women and Wellness Enthusiasts

Do you ever feel drained after a workout? Weak and lethargic? Or perhaps you suffer from headaches, muscle cramps and other aches and pains even after a few hours of rest? If that’s the case, then there might be something missing in your nutrition – electrolytes! Yes, if you’ve been looking for ways to optimize…

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How To Adapt To Ketosis Without The Keto Flu And Digestive Problems

How To Adapt To Ketosis Without The Keto Flu And Digestive Problems

Keto has numerous benefits, such as blood sugar balance, weight loss, and better brain function. But unfortunately, many keto newbies struggle with digestive issues and keto flu as they try to enter ketosis. These are the first barriers keeping people from reaping the benefits of keto.

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Electrolytes and Your Adrenals

Electrolytes and Your Adrenals

How imbalanced electrolytes can throw off everything in your body. I had a client come to me recently with fainting spells coupled with high blood pressure. Let’s call him, Jim. During his “attacks” Jim would get super dizzy, nearly pass out, and when tested, his blood pressure was high.

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Which CGM Is Best For You? My Experience

Which CGM Is Best For You? My Experience

I’ve worn my fair share of continuous glucose monitors (CGM) over the years. I’ve seen apps come and go, and others completely rise to the occasion. Are you looking to use a CGM for your personal health goals and you’re not sure which to choose? I’m hoping these details can help!

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Understanding Blood Work: Insulin, Glucose & HbA1c

Understanding Blood Work: Insulin, Glucose & HbA1c

There’s a lot of misconception around insulin, glucose, HbA1c, and what these markers tell you about your metabolic, and overall health. The goal isn’t always, “the lower the better”. Grab your most-recent panel, and I’ll show you how to make sense of your blood work!

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Chronic Parasite Infection

Chronic Parasite Infection

My experience with parasites, mold & metals – a HUGE issue in my health journey.

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