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By Leanne Vogel on August 21, 2018
How a woman’s body responds to the ketogenic diet, and adjustments you can make on your low-carb diet to support hormones. Your body plays a balancing act every single day. It has to know what to do with the food you eat, with the air you breath, and with the chemicals that you put on…
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.
Chances are, if you’ve been in the keto world for any amount of time, you’ve probably heard about fasting. Every body has different needs on keto, and developing a keto approach that focuses on your body’s specific needs is always the right way to go, whether that includes fasting or not! This episode offers great insight into how fasting might work for your body.
Whether you’re struggling with a condition that you don’t know how to manage, or you’re not quite sure how to address your relationship with your body, this podcast episode is a solid reminder that you’re not alone in your experience; those moments of feeling less than are part of your journey, not the final destination.
All about how to deal with negative self talk, reframing your thinking, practicing mindfulness, and so much more.
I put together a keto restaurant guide and today I’m featuring my ordering tips for one of my favorite restaurants for keto food on the move: Chipotle. Simple, fresh Mexican fare sourced from farms rather than factories, without artificial flavors, fillers, or GMO’s! I just recently discovered the awesomeness of Chipotle — sometimes it can…
All about why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more.