Interview with Rainelle Krause, chatting about all things PCOS including how she used keto to overcome PCOS, weight gain related to PCOS, her experience with carb ups, and so much more.
One of the topics I get asked about most is HORMONES. Hormonal imbalances can cause a lot of dysregulation in the body, which many don’t tie to hormones! One of the ways hormonal imbalance can present is in the form of PCOS, Polycystic Ovary Syndrome. I’ve talked about PCOS before on the podcast, but we’re revisiting the topic because it affects so many women, and the keto diet is just one of the many tools that can help alleviate symptoms of PCOS.