Interview with Joanna Wilcox, chatting about EVERYTHING MACROS: how to calculate your macros, how to track your macros without losing track of the bigger picture, macro tracking at social events, and so much more.
This week on The Keto Diet Podcast, we’re embarking on a two part series all about macros! Part one of the series will focus on macro tracking, and next week, part two will focus on intuitive eating. Stay tuned!
It’s no secret that my version of keto doesn’t include tracking — I’ve found that I tend to focus too much on the numbers, and that I get more restrictive when I track. That being said, I never want this space to feel like a “members only” club strictly reserved for like-minded individuals. I’m shooting more for a keto rainbow made up of people who do their keto the way that suits them, and by honoring their individuality, they make the keto space a little bit brighter.