Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.
By Leanne Vogel on July 21, 2018
You’ve tried diet after diet. Most of them were just a quick fix. You’d lose weight and then a few months later it would be back. But then you heard about keto weight loss. Maybe you heard about it from a friend or on the internet or in the news. So you decided to give…
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.
All about the 9 signs that you’re ready for change, changing your goals to align with desired health outcomes, how to know when restriction goes too far, and so much more.
If you’re short on time but looking for recipes that are full of flavor, I’ve got you covered! 16 easy keto recipes, ready in minutes, for when you want a delicious keto meal without the work.
All about how to stop being afraid of meat, inflammation on keto, practical whole food eating, and so much more.
I put together a keto restaurant guide and today I’m featuring my ordering tips for one of my favorite restaurants for keto food on the move: Starbucks. Order keto-friendly coffee, tea, light meals & snacks in store or in the drive thru! When I’m on tour, I rely on Starbucks because their offerings are consistent…
Interview with Kate Bay Jaramillo on her podcast, chatting about how to stop fearing foods on keto, what a carb-up is, how it can be beneficial, who should avoid carb-ups, and so much more.
Interview with Vanessa Spina on her podcast, chatting about how to use keto to turn your brain on, heal and balance your hormones, plus incorporating carb ups, carnivore, and so much more.