Video + Recipe: Fat-Burning Rocket Fuel Latte for Women (butter-free, dairy-free, low carb, paleo, keto)

Fat-Burning Rocket Fuel Latte for Women #dairyfree #lowcarb #highfat #paleo #ketoUse hemp seeds and cacao butter as the base to your creamy keto “butter coffee” to turbocharge fat burning while regulating your hormones and abolishing cravings.

There’s this keto thing that everyone’s drinking called Bulletproof Coffee. Maybe you’ve heard of it? It’s a blend of MCT oil and grass-fed butter with… coffee.

Maybe you’re thinking, “Drinking fat? Leanne, you have me ALL wrong.” Please, give me a chance.

BECOME A FAT BURNING MACHINE WITH ME

Here’s the thing, I’ve realized that the classic keto blended coffee combo of MCT oil (or coconut oil) and butter doesn’t work for (most) women. It leads to cravings, blood sugar lows, shakiness and hormone fluctuations. All bad things.

Over the last 3 months, I’ve been adjusting the original keto recipe to come up with a keto formula that works better for women: that keeps us in a fat-burning state, maintains our morning fast, regulates hormones and without using butter. Because for most of us, butter makes our insides go crazy.

And I call it, the Rocket Fuel Latte.

I show you why the classic keto “butter coffee” doesn’t work for women and the simple steps you can do to be a keto, fat-burning machine, all day long.

For video transcription, scroll down.

Highlights…

  • The breakfast that stops you from burning fat
  • Why Rocket Fuel Lattes work, especially for women
  • 4 simple rules for making a keto Rocket Fuel Latte that busts cravings, continues the fast and regulates hormones

Rocket Fuel Lattes make the classic keto butter coffee, better. Each keto ingredient has been specifically chosen for a purpose. In the video (above) I share the 4 simple rules for making a keto Rocket Fuel Latte of your own, if you want to sub ingredients for other ingredients.

Fat-Burning Rocket Fuel Latte for Women #dairyfree #lowcarb #highfat #paleo #keto

This White Chocolate Rocket Fuel Latte formula has…

  • The MCT oil: boosts metabolism, kicks up our fat burning.
  • The cacao butter: boosts serotonin levels so you start the day off happily.
  • The collagen: resets leptin, so that your body understands what fuel is what.
  • The hemp hearts: send the message to your body; specifically your hormone system, that everything is safe. 3 tablespoons of hemp hearts are 0 net carbs, so shouldn’t stop your “fast” if you’re practicing intermittent fasting.

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Fat-Burning Rocket Fuel Latte for Women #dairyfree #lowcarb #highfat #paleo #keto

The key here is to add a small amount of protein and carbohydrates to your Rocket Fuel Latte. Again, the 4 simple rules for making a keto Rocket Fuel Latte are in the video (above).

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3 extra Rocket Fuel Latte recipes…

There are 3 Rocket Fuel Latte recipes on my site that I’ve recently adjusted to follow the “rules” as mentioned in my video…

Fat-Burning Rocket Fuel Latte for Women #dairyfree #lowcarb #highfat #paleo #keto

4.6 from 73 reviews
Keto White Chocolate Rocket Fuel Latte
Author: 
Recipe type: Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free, Low Carb, Keto
Prep time: 
Total time: 
Serves: 1
 
A (creamy) upgrade to the classic keto butter coffee... without butter! Specifically made to assist women in burning fat all morning long while regulating hormones and abolishing cravings.
Ingredients
Instructions
  1. Brew coffee, add to the jug of your high-powered blender along with MCT oil, cacao butter, hemp hearts and stevia. Blend on high for 1 minute. During the last 10 seconds, add collagen. Transfer to a cup and enjoy.
Notes
MCT Oil vs. Coconut Oil: I like to use MCT oil in my keto Rocket Fuel Lattes. Totally a preference thing. Do what feels right.
How To Make Vegan: Replace the collagen with a touch more hemp seeds, up to 3 tablespoons (3 tablespoons = 3g carbs, 9g protein) or with this vegan, low-carb protein powder.

View Nutrition Information (once on page, scroll down)

Fat-Burning Rocket Fuel Latte for Women #dairyfree #lowcarb #highfat #paleo #keto

No matter what you do with this keto recipe, I highly recommend keeping in the MCT oil (or coconut oil), collagen and hemp hearts.

Fat-Burning Rocket Fuel Latte for Women #dairyfree #lowcarb #highfat #paleo #keto

I’ve become quite particular about my coffee beans. I’ve had good coffee beans (that make me feel on top of the world) and bad coffee beans (that make me sleepy, grumpy, stupid and shaky). I only recommend things on the blog that have worked for me, that I trust will work for you, too. Which is why I recommend the Bulletproof brand of decaf coffee and regular coffee as my coffee of choice. It’s the only bean I’ve used that consistently makes me feel good. Take it or leave it.

Become a fat-burning machine in 30 days with my program, The Keto Beginning.

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If you’re already drinking Bulletproof Coffee and you give my keto Rocket Fuel Latte a try, I’d love to hear how you feel. Let’s chat about it in the comments.

If you’re new to the drinking fat thing, think of this as a sugar-free smoothie. It’ll do you good!

VIDEO TRANSCRIPTION

I’m making a video for you! You like that? I said I promised I would sing to you. There you have it so you can all get off my back. No, I’m just kidding. I’ll totally sing for you again. Or, if your cat propped up his ears and started having a hairball incident in his throat, just tell me to never sing again and I will honor your request. Nothing to do with singing or cats or hairballs, we are going to talk about how to make your Bulletproof Coffee better. What is a Bulletproof Coffee? You may have also heard it called butter coffee. Basically it is a fat filled drink that you eat in the morning, or rather drink in the morning, instead of having breakfast. It’s a blend of usually coffee or tea, or you can use hot water. You blend it with MCT oil. There’s been a little bit of chatter online about how MCT oil is evil and shouldn’t be consumed. I don’t prescribe to that approach. Also, in a classic butter coffee, or Bulletproof Coffee, there’s butter.

Here’s the problem that I have with the classic Bulletproof Coffee of MCT oil and butter, especially when it comes to women’s health. A lot of my clients when working with one-on-one, and also in our keto group, which you gain access to when you purchase my book, The Keto Beginning. After the blended concoction, whether you make it with coffee, tea, or water, a lot of people have been dealing with cravings after it, or low blood sugar to the point that they get shaky, or hormone fluctuations. A lot of people are allergic to dairy, meaning that they can’t put the butter in the coffee. If this is you and you’re noticing some strange things after you have your butter or Bulletproof Coffee … Heck, maybe you’re vegan and you don’t do the butter and you don’t feel like downing some coffee with a bunch of MCT oil in it. [00:02:00]

I’ve changed up a couple of things in the Bulletproof Coffee recipe that I seen butter resonates with the women in our community as well as with myself. I’ve called it the Rocket Fuel Latte. You’re probably thinking, “Leanne, what the heck? I’m going to have fat in my coffee in the morning? That is gross.” Here is how Rocket Fuel Lattes work so that you get on the bus with me and we drive to Rocket Fuel Latte town. The first thing is fat burning. When you wake up in the morning your body is primed to burn fat. What happens when we start our day off with a bowl of cereal, oatmeal, or maybe a slice of toast with some avocado on it? We stop the fat burning magic from happening, it’s quite sad, really.

The other reason why starting off the day with a Rocket Fuel Latte is awesome is because it sends the signals telling our bodies that everything is okay. With a Rocket Fuel Latte we’re sending a specific signal to your hormones leptin and ghrelin that tell us that we’re happy, we have the fuel that we need, and that all is good with life. When we have just MCT oil with the butter it can confuse these hormones. Leptin, for example, I imagine it like a little taxi driver that goes through your body and tells your body what fuel it has, what fuel it doesn’t. This little taxi driver gets up to your brain and says, “We need more fuel.” Your brain goes, “Oh my gosh, we need more fuel.” Really, leptin is all messed up because there’s tons of fuel left, leptin just got the wrong message and it’s like the telephone game and he got really confused along his way.

By using the Rocket Fuel Latte approach we make sure that those hormones specifically are calmed down and as women we also tell our endocrine system, which creates all of our estrogen, progesterone, and everything, to continue being good and happy and solid and perfect. There’s a [00:04:00] couple rules around making a successful Rocket Fuel Latte, and they all revolve around making sure that we stay in a fasted state for the morning because that’s when we’re going to burn the most fuel.

A couple of rules, there’s four of them. The first one is, less than 10 grams of protein per serving. The second one is, put as much fat in there as you’d like, girl! The third one is, make it less than three grams of carbohydrates. The fourth one is, if you stop eating at night at 9:00PM you are going to have your coffee at 9:00AM. There’s only a 12 hour window between the time you have your last meal and the time you have your Rocket Fuel Latte. Any more than that and it sends that danger signal, especially as women, saying that, “Not everything is safe, we should stop producing certain hormones,” and it can get all crazy on us.

Now, maybe you’re like, how can I get this rocket fuel action going in my life so that I can be situated? So that I can have normal hormones and that my blood sugar is regulated? That I can enjoy my blended coffee without the use of dairy because butter makes my insides crazy? So that I can abolish my morning and mid-morning cravings? And so that I can have a level head and a strong brain? Through the magic of technology, if you are watching this video on healthfulpursuit.com the answer and the recipe for my Rocket Fuel Latte is below this video. If you’re watching this video on YouTube and you’re not on healthfulpursuit.com then you’re going to have to go over to healthfulpursuit.com. I’ve included the link to the Rocket Fuel Latte right around here somewhere. You can go there, but before you go, wait just one sec.

You should subscribe to my channel. Every month I release new videos that have everything to do with being awesome and living high fat and creating an eating style that works for you. If you love the high fat message and you’re really curious about what this is all about and you’d love for me to show you more, you should get my book. I’ve included a link to [00:06:00] my book up here somewhere. You can click over there, check it out, if it resonates with you I would love to have you join our community. When you grab the book you become part of our exclusive Facebook group. There’s over 12,000 members supporting one another, answering their questions, and I stop in every day to provides some insights on your journey to high fat living. I hope you enjoyed today’s video, make a Rocket Fuel Latte, let me know what you think, let me know how you feel. I will see you soon. Bye!

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Comments | Leave Your Comment

  1. Hello. I love the article. Would you please share with me your research around keeping below 10 grams protein and 3 grams carbs for staying in the intermittent fasting state.
    Are there some scientific articles or research you can quote.
    My personal experience as a male consuming the bulletproof coffee is that when I add an egg or two I don’t feel hungry until lunch time but without the egg I am like a lion who has spotted a gazelle!

    • Hey! I figured this out by testing my glucose before and after drinking it. These levels worked best for myself and many of my clients, but they could be different for someone else! I hope this helps ;)

  2. I bought The Keto Beginning e book yesterday. Could you please add me to your FB page. (says it’s private)
    thank you kindly

  3. Hi Leanne, from Sydney, Australia. Some of the products you mention for the RFL are not readily available, or very expensive, here. Any possibility of keto RFL for an ordinary Aussie? Thanks. Mary

    • Hey, Mary! Sure thing– you can replace the cacao butter with more coconut oil, the hemp hearts with your favorite nut/seed butter, the collagen with your favorite keto-friendly protein powder or up to 3 extra tablespoons of nut/seed butter. I hope this helps!

  4. Hi Leanne, My blender isn’t powerful enough to break up the hemp seeds, does it matter if they are whole? Thank you from Sweden 😊

    • No, it doesn’t matter! But if you don’t like the texture when they’re whole, you can replace them with 1 tbsp of nut/seed butter.

  5. Can you post a video, or have you already posted a video, of making a rocket fuel coffee? I tend to drink my coffee slowly. Does the RFL tend to separate and clump after a few minutes?
    I have not yet bought my MCT oil so I tried Avocado Oil and Coconut Oil and thought I could just shake my coffee. The oils just sat on top. I will try it with my blender tomorrow.
    Thank you for any tips and tricks on how to make and enjoy this drink.

  6. Hey! Just wanted to ask, can I use gelatin instead of collagen? Its rather expensive and I don’t want to spend all that money especially if I’m not sure I’ll drink it, etc.

    Thanks!

    • Yes, gelatin would be a great option! Keep in mind, the drink may gel from the gelatin once it cools, though. You can just warm it up for a few seconds to get it back to liquid.

  7. Hi there! I can’t seem to get on the BPC train because I absolutely abhor coffee and dislike tea. Can you really do with just water – taste ok?!? EEK! I thought about doing it with my bone broth, but haven’t yet. I am going out of the country for three weeks and I want to stay KETO but I don’t have a lot control about my food. I am not worried about lunch or dinner because I can get more than enough veggies, fat and protein, but breakfast is proving to be a challenge!

    • You can! Lots of people enjoy the flavor. You can also try an unsweetened non-dairy milk for something a bit creamier. I love adding MCT oil and extra gelatin to my bone broth! That’s another option, too.

  8. Hi Leanne,

    I pre-ordered The Keto Diet book yesterday and am really looking forward to getting seriously Keto!

    Question about the Rocket Fuel Latte please…do I melt the cacao butter? You didn’t mention that step and I’ve never used it before.

    Thanks!

    • Thank you so much for pre-ordering my book, Laurie! :) The cacao butter should melt in the hot coffee as you’re blending it. No need to melt it beforehand!

  9. I am confused as to why you think these drinks are okay if you are Intermittent Fasting? By definition fasting is having zero calories. The amount of fat calories in BPC or your Rocket Fuel Latte has to be around 200 calories so these coffees will definitely break a fast.

    • Hey, Anne! Just because it has calories, doesn’t mean it will break the fast. The fats and limited carbs and protein make sure that your body feels fueled, but it doesn’t spike blood sugar, so you can keep fasting. I hope this helps!

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