Keto Raspberry Breakfast Pudding Bowl (low-carb, dairy-free + sugar-free)


Keto Raspberry Breakfast Pudding Bowl #keto #lowcarbLiven up your ketogenic breakfasts with this low-carb pudding bowl recipe. Rich in healthful fats including MCT oil, full-fat coconut milk, and Bob’s Red Mill chia seeds, this smooth pudding is a keto breakfast treat!

While I love a good daily RFL (rocket fuel latte) practice sometimes I just feel like eating food for breakfast. Maybe it’s the act of chewing that I miss? Since starting to eat keto I do a lot less chewing/eating/consuming things. But there are days, like the other day when all I could think of was having a vegan smoothie bowl topped with crunchy things, where I need a full on breakfast. Maybe you’re there with me and are in dire need of some breakfast inspiration?

Here we go!

The vegan smoothie bowl is a fascinating thing. How I didn’t end up in a coma while consuming them on the daily is beyond me. Eaten for breakfast, they’re filled with nut milks, bananas, loads of fruit, sometimes honey is added in for sweetness… can’t do it.

And then, there’s the keto pudding bowl. Also a breakfast item, but loaded with fat, thickened with blended chia seeds, and topped with a handful of berries, cacao nibs, shredded coconut, or a couple of nuts to round off the crunch factor of the end result.

Keto Raspberry Breakfast Pudding Bowl #keto #lowcarb

I didn’t use just any chia seeds for the creation of these keto breakfast pudding bowls, I went for Bob’s Red Mill Chia Seeds because they’re accessible. I like recommending products and linking out to items that you can find in your local store, or at your favorite online shop.

Bob’s Red Mill Chia Seeds are gluten-free, vegan, and paleo-friendly, come in a 1 lb. (453 gram) bag which, once opened can be sealed with a rubber band and stored in the freezer for a longer shelf life

I’m diggin’ the paleo-friendly section on Bob’s Red Mill, where you can find all of the things in my pantry right now their paleo items, many of which are keto, too! Including various sizes of coconut flakes (a must), carob powder, flaxseed, different grinds of almond flour (great for chicken breading to shortbread), psyllium, hazelnut flour, and more… but I digress.

Let’s get to this recipe, what do you say?

Keto Raspberry Breakfast Pudding Bowl #keto #lowcarb

4.8 from 4 reviews
Keto Raspberry Breakfast Pudding Bowl
Recipe type: Vegan, Paleo, Gluten-free, Dairy-free, Sugar-free, Corn-free, Grain-free, Nut-free, Egg-free, Low-Carb, Keto
Prep time: 
Total time: 
Serves: 3
Liven up your ketogenic breakfasts with this low-carb pudding bowl recipe. Rich in healthful fats that’ll keep you running on ketones through to the evening. ½ cup (120 ml or 150 grams) per serving.
Breakfast Pudding
Optional Toppings
  • Shredded coconut
  • Almonds
  • Hemp hearts
  • Fresh berries
  1. Place all of the breakfast pudding ingredients in the jug of your blender or bowl of your food processor. Blend until smooth. Divide between 3 bowls at least ¾ cup (180 ml) in size. Top with your favorite toppings, if using.
Boost the protein by adding your favorite protein powder. A scoop of collagen would be great!

View Nutrition Information (once on page, scroll down)

Keto Raspberry Breakfast Pudding Bowl #keto #lowcarbWhat would you top your keto pudding bowl with? Let’s chat about it in the comments!

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Comments | Leave Your Comment

  1. Hi looking forward to making this but just wanted know instead of coconut milk can cashew milk be used?

    • It sure can! Full-fat coconut milk is higher in fat than cashew milk, though, so the nutritional info will change.

  2. Made this for breakfast–was sooo good! Totally satisfied the craving for fruity and creamy. Will make it again and again.

  3. Holy crap!!!! this thing is FANTASTIC!
    I am a guy and hate cooking but the recipe caught my attention on Instagram!
    I used coconut oil instead of MCT , no stevia and cherries instead of raspberries and wow.. this recipe is GENIOUS. THE THING TASTES LIKE FREAKING DESSERT!!

    • YAY! I’m just thrilled that you loved it so much ;) Thanks so much for trying it and sharing how it went for you!

  4. Just made this–added a half scoop of chocolate protein powder because it’s going to be my “breakfast” at work tomorrow. But of course I tasted a bit tonight ;)
    SOO GOOD and SOOO QUICK. Why have I never thought of blending my chia puddings before?

  5. Leanne, I love your receipies, and have a few questions.

    Unless you’ve left Alberta and moved down south, a lot of the food items you link to on just aren’t available here in Canada so how are getting these yourself? Order to USA mailbox, drive across and pick it up?

    My suggestion around this would be to provide some links to stuff actually available in Canada for your Canadian readers. Or even substitutions, for this recipe specifically I was wondering how to substitute the vanilla extract for vanilla powder.

    • Thanks for your suggestions! I’ll definitely consider adding substitution notes when ingredients can’t be shipped to Canada. In recipes I recommend the brands that I use and love, but you’re always welcome to use your favorite brand instead. This won’t make or break the recipe. For example, you can replace this particular vanilla extract with any alcohol-free vanilla extract (usually called vanilla flavoring) from your local grocerys store. Also, I just Googled it and found that you can replace vanilla extract with half the amount of vanilla powder. All of the remaining ingredients look to be available on, but you should also be able to find them at your local health food store no problem. I know they’re all at mine here in Calgary! If you’re ever unsure how to replace certain ingredients, please feel free to ask away! :)

  6. Hey Leanne, just letting you know of a typo in your top graphic… unless “Palgeo” is a new thing? haha :)

    • Palgeo–it’s all the rage right now! Haha, totally kidding ;) Thanks for letting me know!

  7. Can’t wait to give this a try! The last two days I have enjoyed your basic Hemp seed porridge, I’m definitely a custard, pudding, porridge kinda gal.

    Not really a raspberry girl though.. so I will be subbing blueberries, maybe a bit of lemon extract and shredded coconut, hemp hearts, couple macadamia nuts and a few more blueberries!

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