June 24, 2015 By Leanne Vogel October 6, 2018
The high-fat, keto meals and snacks I eat in one day, from morning to night. A day in the life of a whole food-based ketogenic eating style. All fats, low-carb, keto and lots of veggies!
You guys wanted to know what kinds of keto meals I eat… so, I set up my camera Monday morning and recorded the keto meals and keto snacks I prepared for myself all day.
In this super-condensed version, I explain what keto foods I’m eating, why I’m eating these keto foods, my mealtimes, experiences throughout the day and my schedule so you can see just how easy high-fat, ketogenic eating really is.
Great if you’re curious to see what a high-fat, keto eating style looks like in practice.
For video transcript PDF, scroll down.DOWNLOAD MINI GUIDE & TRANSCRIPT
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How often do you eat in a day? Does your high-fat, low-carb, keto eating look similar to mine?
This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, healthy meal plan, intermittent fasting, keto, keto basics, keto diet, keto life, ketone, ketosis, low-carb paleo, meal planning, mini guide, video, what is keto
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.