Video: A Complete Day of Eating Keto (with Intermittent Fasting)

A Complete Day of Eating “High-Fat” or "Keto" #keto #hflc #lchf #lowcarb #paleo

The high-fat, keto meals and snacks I eat in one day, from morning to night. A day in the life of a whole food-based ketogenic eating style. All fats, low-carb, keto and lots of veggies!

You guys wanted to know what kinds of keto meals I eat… so, I set up my camera Monday morning and recorded the keto meals and keto snacks I prepared for myself all day.

In this super-condensed version, I explain what keto foods I’m eating, why I’m eating these keto foods, my mealtimes, experiences throughout the day and my schedule so you can see just how easy high-fat, ketogenic eating really is.

Great if you’re curious to see what a high-fat, keto eating style looks like in practice.

For video transcript PDF, scroll down.


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  • How to practice an 8-hour eating window
  • Why a keto rocket fuel latte or keto Bulletproof coffee doesn’t break your fast
  • What a day of high-fat, keto, whole food-based eating looks like
  • Save time and energy with high-fat, keto eating
  • Eat low-carb, high-fat, keto without counting macros or calories


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How often do you eat in a day? Does your high-fat, low-carb, keto eating look similar to mine?

Let’s chat about it in the comments!

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Happy Keto Body


  1. I’m doing great on the Keto!! 11lbs down in 2 weeks!! But I don’t like the Rocket Fuel Lattes. I don’t drink coffee and I’ve tried with tea, but still not finding the love for this drink. Are there other options for this that I can try and still get the benefit?

    • Hi Francene! There are a bunch of ways you can make RFLs – take a look at this roundup for some options:

  2. This is my second time to be on your sight…you look so happy about this diet-however I am wondering why I am not losing weight doing a very similar approach. I am 65yo female, 190 lbs, get minimal exercise (due to effects of depression) drink 100 ounces of water daily and seem to be cooking or preparing acceptable food nonstop. My husband loves the food and feels much better eating this way.

  3. Hi Leanne. Just found this site and I love it. I’m wondering why you got a b12 injection instead if taking it orally? Any advice on how much b12 to take daily and why it’s a good idea?

    • If you have poor digestion, you won’t be able to properly absorb the b12 when taken orally. Getting in the form of a shot bypasses the gut. It’s a good idea to take b12 if you’re deficient in it and your healthcare provider recommends taking it.

  4. Did I miss it, or is there a recipe for the chicken liver somewhere? Thanks!!