Video: A Complete Day of Eating Keto (with Intermittent Fasting)

A Complete Day of Eating “High-Fat” or "Keto" #keto #hflc #lchf #lowcarb #paleo

The high-fat, keto meals and snacks I eat in one day, from morning to night. A day in the life of a whole food-based ketogenic eating style. All fats, low-carb, keto and lots of veggies!

You guys wanted to know what kinds of keto meals I eat… so, I set up my camera Monday morning and recorded the keto meals and keto snacks I prepared for myself all day.

In this super-condensed version, I explain what keto foods I’m eating, why I’m eating these keto foods, my mealtimes, experiences throughout the day and my schedule so you can see just how easy high-fat, ketogenic eating really is.

Great if you’re curious to see what a high-fat, keto eating style looks like in practice.

For video transcript PDF, scroll down.


Pages-Sample3Your Mini Guide & Transcript

A 5-10 page PDF with the transcript for this video, resources, and exclusive steps to taking your keto fat burning to the next level. Download to your device and access anytime.

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  • How to practice an 8-hour eating window
  • Why a keto rocket fuel latte or keto Bulletproof coffee doesn’t break your fast
  • What a day of high-fat, keto, whole food-based eating looks like
  • Save time and energy with high-fat, keto eating
  • Eat low-carb, high-fat, keto without counting macros or calories


How often do you eat in a day? Does your high-fat, low-carb, keto eating look similar to mine?

Let’s chat about it in the comments!

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Comments | Leave Your Comment

  1. Did I miss it, or is there a recipe for the chicken liver somewhere? Thanks!!

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