June 24, 2015 By Leanne Vogel October 6, 2018
The high-fat, keto meals and snacks I eat in one day, from morning to night. A day in the life of a whole food-based ketogenic eating style. All fats, low-carb, keto and lots of veggies!
You guys wanted to know what kinds of keto meals I eat… so, I set up my camera Monday morning and recorded the keto meals and keto snacks I prepared for myself all day.
In this super-condensed version, I explain what keto foods I’m eating, why I’m eating these keto foods, my mealtimes, experiences throughout the day and my schedule so you can see just how easy high-fat, ketogenic eating really is.
Great if you’re curious to see what a high-fat, keto eating style looks like in practice.
For video transcript PDF, scroll down.DOWNLOAD MINI GUIDE & TRANSCRIPT
A 5-10 page PDF with the transcript for this video, resources, and exclusive steps to taking your keto fat burning to the next level. Download to your device and access anytime.
Simply click the button above, enter your details, and the guide will be delivered to your inbox!
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How often do you eat in a day? Does your high-fat, low-carb, keto eating look similar to mine?
This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, healthy meal plan, intermittent fasting, keto, keto basics, keto diet, keto life, ketone, ketosis, low-carb paleo, meal planning, mini guide, video, what is keto
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.