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Can Fasting Work for Women?

By December 4, 2020

Can Fasting Work for Women?

How to make fasting work for your body, long-term. Ditch the symptoms of fasting at the WRONG time and embrace your cycle for maximum success on your keto diet. Don’t get a period? That’s OK. I explain how to adjust for your needs.

We’ve gone through the fasting basics – Synching your Hormone Cycle with Fasting, and today I wanted to go answer your questions about intermittent and long-term fasting, for women!

Guide on how to start keto.

Keto shopping lists, recipes, and more! Start keto with this FREE 5-step guide.

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Let’s dive RIGHT IN…

Highlights:

  • Alternate day fasting and harm on your body
  • Menopause and perimenopause and what to do with fasting
  • Fasting for breastfeeding – what to use as guideline for success
  • Fat fasting, how it works and why I don’t usually recommend it
  • Types of fasting and how to break your fast safely

Resources:

If you’re wanting to delve deeper into keto, ready to take your health to the next level and bust through the plateaus once and for all, Happy Keto Body my 12-week video training program for women, is open for registration. Become a member and receive lifetime coaching calls and support.


Happy Keto Body Promotion - 12 Week Video Program

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

12 Week Keto Video Training for Women