Can Fasting Work for Women?

By June 27, 2021

Can Fasting Work for Women?

How to make fasting work for your body, long-term. Ditch the symptoms of fasting at the WRONG time and embrace your cycle for maximum success on your keto diet. Don’t get a period? That’s OK. I explain how to adjust for your needs.

We’ve gone through the fasting basics – Synching your Hormone Cycle with Fasting, and today I wanted to go answer your questions about intermittent and long-term fasting, for women!

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Let’s dive RIGHT IN…


  • Alternate day fasting and harm on your body
  • Menopause and perimenopause and what to do with fasting
  • Fasting for breastfeeding – what to use as guideline for success
  • Fat fasting, how it works and why I don’t usually recommend it
  • Types of fasting and how to break your fast safely


If you’re wanting to delve deeper into keto, ready to take your health to the next level and bust through the plateaus once and for all, Happy Keto Body my 12-week video training program for women, is open for registration. Become a member and receive lifetime coaching calls and support.

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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