5 Caffeine-free Rocket Fuel Latte Recipes (keto, low-carb + paleo)

5 Decaf Fatty Coffee Recipes #keto #lowcarb #highfat #theketodiet #bulletproof #rocketfuellatteTurn your classic keto butter coffee into a dairy-free, caffeine-free masterpiece! Specifically made to assist women in burning fat all morning long while regulating hormones and abolishing cravings.

Not sure what a Rocket Fuel Latte is? Check this out.

I’ve prepared a couple of Rocket Fuel Latte recipes since the original recipe in 2015. But something I’ve never done is provide a complete guide on how to make the Rocket Fuel Latte caffeine-free. About time, right?

Making a daily Rocket Fuel Latte (RFL) helps me fuel my awesome, keeping my nutrition game strong, and staying focused on what makes my body feel good. If you’re anything like me, playing around with ingredients to find the ones that suit me best, knowing that these ingredients change often as my body adjusts what it needs, and staying away from caffeine are just some of the ways I stay committed to health.

5 Decaf Fatty Coffee Recipes #keto #lowcarb #highfat #theketodiet #bulletproof #rocketfuellatte

The thing I love most about the RFL is how quickly it can be prepared. At any given moment, you are less than 5 minutes away from an RFL. And, I like that – knowing I have a keto powerhouse in my back pocket at any given time.

There are so, so many components that make up a Rocket Fuel Latte, but I’d like to hone in on one of the recipes in today’s video that includes Bob’s Red Mill Chia Seeds. In the classic recipe, the seed used is hemp, but I’ve heard from a lot of you that hemp doesn’t work for you because of allergies, the industry you’re in, or that you don’t enjoy how they react in your blender (see below for more details).

If you’re one of these people, swap out the hemp for chia and let me know how it goes for you! I’ve always found chia to aid in my digestive health, and with a tablespoon in every RFL, my tummy always welcomes the drink with a loving embrace.

5 Decaf Fatty Coffee Recipes #keto #lowcarb #highfat #theketodiet #bulletproof #rocketfuellatte

You’ll notice that the Rocket Fuel Latte has a couple of must-haves, regardless of the recipe you choose to make:

  • Liquid: to keep things caffeine-free, I like to use things like herbal tea, decaf coffee, or hot water.
  • Carbohydrate: the more carbohydrate added, the smoother the drink. I go for omega-rich seeds such as chia seed and hemp seed because they’ve got limited net carbs. If your blender isn’t strong enough, using these seeds will result in “sludge” at the bottom of your cup. If this happens to you, use nut or seed butters in its place. Lastly, things like full-fat coconut milk will add the carbs for smoothness, but won’t incorporate the ingredients as well as say, Bob’s Red Mill Chia Seeds.
  • Protein: I enjoy using collagen, but any protein powder will do the trick. The more fibrous the protein powder, the more gritty the end result may be.

5 Decaf Fatty Coffee Recipes #keto #lowcarb #highfat #theketodiet #bulletproof #rocketfuellatte

4.6 from 5 reviews
5 Caffeine-free Rocket Fuel Latte Recipes
Recipe type: Paleo, Gluten-free, Dairy-free, sugar-free, Corn-free, Grain-free, Nut-free, Egg-free, Low-carb, Keto
Prep time: 
Total time: 
Serves: 1
Turn your classic keto butter coffee into a dairy-free, caffeine-free masterpiece! Specifically made to assist women in burning fat all morning long while regulating hormones and abolishing cravings. MACROS: Fat: 93% Carbs: 2% Protein: 15%.
  1. Place all ingredients but collagen peptides in the jug of your blender. Blend on high for 30 seconds or until everything is pulverized.
  2. During the last 10 seconds, add the collagen and continue to blend.
  3. Transfer to a mug, and enjoy.
For nutrition information, note that it’s a sliding amount depending on the recipe you choose from above. Nutrition amounts should be similar throughout the recipes.

View Nutritional Information (once on page, scroll down)

5 Decaf Fatty Coffee Recipes #keto #lowcarb #highfat #theketodiet #bulletproof #rocketfuellatteWhat do you add to your RFL that lights up your life and fuels your awesome? Let’s chat about it in the comments!

Made in partnership with Bob’s Red Mill

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Comments | Leave Your Comment

  1. Wow! Why am I just now seeing all these variations? I’m excited to try them!

  2. Have you experimented with making multiple servings at once? I really want to try but don’t want to have to pull everything out each time. Let me know what you think.

    • If your blender is big enough, I’m sure you could. But if you’re making multiple to drink throughout the week, they won’t store well and you’ll have to reheat and re-blend them before drinking. Instead, I’d recommend making a version of my Rocket Fuel Latte blocks with cacao butter as the base and using whatever other ingredients you prefer from these caffeine-free recipes. Hope this helps!

  3. are there any iced options. Also, I use Starbucks Blonde roast cold brewed, It does have caffeine (I don’t have a coffee maker) I think they do have decaf. Thank you

  4. If I already have cacoa butter 9(raw organic) wafers can I use that? What is the difference between the cacao butter and the cocoa butter?

    • Yes, of course! The recipe calls for cacao butter. Cocoa butter is just more processed than cacao.

  5. I have a question about the cacao butter listed in the ingredients for the rocket fuel latte. The label reads cacoa butter for this product. After researching, I found there is a difference between cacao and cacoa butter. Did you mean to list cacoa butter as the ingredient or do you consider cocoa and cocao products to be interchangeable? I am confused about if I should purchase cacao or cacoa butter.


  6. I noticed in the Keto Rocket Fuel Cacoa Latte recipe that if you use 1 T. CHIA seeds and you’re trying to do the intermittent fasting, your carbs are over the <5g you say is the goal. If you use 1 T. HEMP seeds it works out okay. Any comments about that? Thanks!

    • Many can use net carbs instead of total carbs. If you’re really sensitive to carbs, go with what you know your body needs

  7. The nutrition information shows serves 10. Are these recipes really 10 servings?

  8. I use herbal teas, e.g. nettle, olive leaf or kawakawa (New Zealand native plant) for an extra health kick, depending on what I feel I need. So far I’ve only done a coconut oil, almond butter and chia seeds mix, but it’s absolutely divine. My kawakawa blend has ginger in it, and it was just what I needed for the chilly morning drive into the office. :) Thank you Leanne for these ideas. They are on the To Do list. :)

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