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Rocket Fuel Cafe Mocha with Chia

Leanne Vogel November 2, 2014May 1, 2017

Bulletproof-style coffee with a twist, chia seeds! Add chia seeds to your blended coffee to pump up your daily omegas, balance blood sugar and boost fiber intake.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time: 05 minute

Serves: 1

Ingredients

16oz. (2 cups) brewed coffee or tea, for a boost
3 tablespoons full-fat coconut milk, for foam action
1 tablespoon cacao powder, for chocolatey goodness
1 tablespoon chia seed, for fiber + omegas
1 tablespoon MCT oil or coconut oil, for a happy brain
pinch vanilla bean powder or ¼ teaspoon alcohol-free vanilla extract, for flavor
4-6 drops alcohol-free stevia, for sweetness

Instructions

Brew coffee, add to the jug of your high-powered blender along with remaining ingredients and blend on high for 1 minute. Transfer to a cup and enjoy!

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Notes

I almost prefer when the stevia is added after the coffee is blended. To do this, omit from the blending process and add to your cup, before pouring in the coffee. Give everything a good stir and enjoy.

Nutrition Information Per Serving

Calories: 323
Calories from Fat: 272
Total Fat: 30.2
Saturated Fat: 23.7 g
Sodium: 7 mg
Carbs: 10.5 g
Dietary Fiber: 8.5 g
Net Carbs: 2 g
Sugars: 1.5 g
Protein: 5.5 g

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Hi! I’m Leanne

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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I love this program! After watching some of Leanne’s videos, I decided to take a risk by eating high-fat. My body has healed SO MUCH over the past few months. Fat fueled is an awesome guide to eating high fat and healing your body.

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My husband & I started keto 27 weeks ago & it has changed us! Down 76lbs! No more sleep apnea, knee pain, IBS & so much more. You have inspired me along the way.

— Pam

Enjoying your gooey St. Louis cake at lunch today. I was a little skeptical when I was making it but it is a-mazing! I chose it because I had all of the ingredients on hand…would make again!!

— Susan

I am a 64-year-old, overweight, prediabetic, worn out, stressed out, etc. woman who just discovered Leanne on YouTube. After two weeks on Leanne’s version of ketoI can relax, be balanced, have fun, and best of all stick to this way of eating that is going to change my life.

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In 26 years, I’ve tried pretty much every diet and weight loss gimmick that exists! Now that I’ve discovered keto (thanks to Leanne), I feel happier, healthier, and more successful (not to mention lighter), than I ever have in my life!

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I’m fairly new to keto and low carb (about 3 months) and I’ve never felt better. I’m totally addicted to consuming as much knowledge as my brain can take and it doesn’t feel like enough! I am amazed by what I’m learning, by what I’m feeling and by the desire I can feel inside myself to help people! I’m very inspired by you Leanne – thank you!

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I am a 70-year-old woman who has tried to eat well for years, but nothing I was doing was changing my bad report at my wellness exams. I had high cholesterol, high blood pressure, was pre-diabetic, overweight etc. I have fibromyalgia, osteopenia, hypoglycemia, and hypothyroidism. My doctor wanted to put me on statins for my cholesterol for months & I finally agreed to take the lowest dosage he could give me. I took two pills and just couldn’t continue because I hate drugs. I was determined to change things myself with food. So I purchased The Keto Diet book, listened to The Keto Diet Podcast as well as practiced intermittent fasting, and at my very next wellness exam, I received a glowing report! He said I should be a poster child for the elderly. No need for statins, no more pre-diabetic, blood pressure was perfect. The best part of my visit was telling him I didn’t take the drugs. He was so surprised and wanted to know what I did. Leanne is just a love and her book is so informative and written so well that even an old lady like me can understand.

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Fat adapting has truly simplified my life and gave me the energy to do what I love! Plus, Leanne’s approach to keto food prep is so effortless. Everything tastes amazing!

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Deciding to go ketogenic was one of the best decisions I made. The keto lifestyle has not only helped me get closer to my goal weight, but it has given me an abundance of energy, has boosted my confidence, and has helped me overcome depression.

— Emily

I have a fat disorder called Lipedema that makes my legs swell and makes it very hard to lose weight. It wasn’t until I found the Fat Fueled approach to keto that I was successful in losing 45lbs. Through a ketogenic diet, exercise & compression, I’m on my way to great things!

— Nicole

After reading Fat Fueled, I’ve found that Leanne is a ball of badassness covered in keto chocolate scrumptiousness and topped with a piece of bacon…and she’s smart!

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Love your book and love your podcasts. I had an issue with my heart a year ago and it scared me into taking that expensive blood test for food allergies. I had severe toxins from candida and horrible intolerance to sugar and turkey, among other things. My cardiologist said it wasn’t food allergies causing my heart issues, but for the first time I said “not yet” to a doctor wanting to do surgery. Six weeks later with no sugar, low carbs and healthy fats…heart issue is GONE! My doctor was baffled, and one year later I am 50 pounds less.

— Pam

After reading your blog for about a year I finally bought your book, The Keto Diet, and started eating keto almost 2 weeks ago. I’m 57 and fearful of Alzheimer’s, and my mind seems clearer and more focused. Yesterday, I found myself licking my salad plate to get all the yummy fat off of it! Thanks so much for all your info and help!

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Thank you, Leanne. I’m following you from Switzerland! I just cured fibromyalgia with your Fat Fueled version of the ketogenic diet in only 1 month (and lost 4kg) after several years of suffering, medications and expensive exams. Thank you for your videos!

— Anna

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Healthful Pursuit Inc. provides information in respect to healthy living, recipes, nutrition and diet and is intended for informational purposes only. ALWAYS SEEK THE ADVICE OF YOUR DOCTOR OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS YOU MAY HAVE REGARDING A PROPOSED DIET OR NUTRITION PROGRAM.