Video: Why I Don’t Eat Dairy on Keto

by December 19, 2018

Why I Don’t Eat Dairy on Keto #keto #lowcarb

Why my approach to the keto diet is dairy-free and what consuming dairy can do to your body.

It’s no secret that the standard ketogenic diet uses dairy. Cheese, butter, cream, you name it. And, while some people may do really, really good on that, a lot of people don’t. But, they continue to eat it because a) they don’t know that the dairy is causing issues for them, and b) they don’t know that there’s an alternative.

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Check out my digital program, The Keto Beginning for a TON of dairy-free recipes, plus more information about why my keto approach is dairy-free (on pages 11 and 12). Looking for more info on how to thrive on keto without dairy? Turn to page 44 of Fat Fueled and read more on page 111.

Going dairy-free on your keto diet may be for you if you’re…

  • Having a hard time becoming fat adapted
  • Constantly dealing with eczema, diarrhea, itchy skin, or ear infections
  • Trying to balance an autoimmune condition
  • Stuck at a weight plateau
  • Dealing with inflamed sinuses
  • and more…

The most popular question I get is why my ketogenic diet protocol does not include dairy. So, here’s the video!


  • The benefits of consuming high-quality dairy sources
  • Why eating dairy is bad
  • When we should stop eating dairy
  • Signs you’re allergic or sensitive to dairy
  • How to eat low-carb and dairy-free


Breaking up with dairy doesn’t have to be a drag! Dairy-free keto is delicious, and for many people, it’s exactly what their bodies need! You never know till you try — ditching dairy is worth a shot.

This entry was tagged: dairy-free, dairy-free keto, keto basics, keto for women, keto life, ketogenic diet

Keto For Women


Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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