Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.
Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.
November 16, 2016 by Leanne Vogel September 13, 2018
Why my approach to the keto diet is dairy-free and what consuming dairy can do to your body.
It’s no secret that the standard ketogenic diet uses dairy. Cheese, butter, cream, you name it. And, while some people may do really, really good on that, a lot of people don’t. But, they continue to eat it because a) they don’t know that the dairy is causing issues for them, and b) they don’t know that there’s an alternative.
Going dairy-free on your keto diet may be for you if you’re…
The most popular question I get is why my ketogenic diet protocol does not include dairy. So, here’s the video!
Breaking up with dairy doesn’t have to be a drag! Dairy-free keto is delicious, and for many people, it’s exactly what their bodies need! You never know till you try — ditching dairy is worth a shot.
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.