Video: Why I Don’t Eat Dairy on Keto

Why I Don’t Eat Dairy on Keto #keto #lowcarb

Why my approach to the keto diet is dairy-free and what consuming dairy can do to your body.

It’s no secret that the standard ketogenic diet uses dairy. Cheese, butter, cream, you name it. And, while some people may do really, really good on that, a lot of people don’t. But, they continue to eat it because a) they don’t know that the dairy is causing issues for them, and b) they don’t know that there’s an alternative.

Going dairy-free on your keto diet may be for you if you’re…

  • Having a hard time becoming fat adapted
  • Constantly dealing with eczema, diarrhea, itchy skin, or ear infections
  • Trying to balance an autoimmune condition
  • Stuck at a weight plateau
  • Dealing with inflamed sinuses
  • and more…

I created this video in April for the launch of my keto audiobooks and shared it on YouTube but it was never posted on the blog. The most popular question I get is why my ketogenic diet protocol does not include dairy. So, here’s the video!


  • The benefits of consuming high-quality dairy sources
  • Why eating dairy is bad
  • When we should stop eating dairy
  • Signs you’re allergic or sensitive to dairy
  • How to eat low-carb and dairy-free


Do you practice a dairy-free approach to your ketogenic diet? What steps did you take to go dairy-free? Let’s chat about it in the comments!

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Comments | Leave Your Comment

  1. Let me say how happy/thrilled/elated I am you promote Keto dairy-free!!! I’ve been allergic to milk and all of it’s proteins since birth.. researching Keto diet and was super bummed everywhere else I looked spouted using butter, and cream and milk oh my! Thank you for putting this together, truly! What do you recommend to sign up to for a Keto beginner? to get the maximum health effects?

    • You are so welcome! Thank YOU for your support ;)

      The Keto Beginning shows you why high-fat eating works, while, Fat Fueled shows you how to make it work specifically for you. If you’re fully committed to living a high-fat, fat fueled kind of lifestyle, you could get both programs (sold as The Keto Bundle) and understand exactly why it works, and then use Fat Fueled to understand how to make it work for you, and with very, very in-depth guides.

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