November 16, 2016 By Leanne Vogel December 19, 2018
Why my approach to the keto diet is dairy-free and what consuming dairy can do to your body.
It’s no secret that the standard ketogenic diet uses dairy. Cheese, butter, cream, you name it. And, while some people may do really, really good on that, a lot of people don’t. But, they continue to eat it because a) they don’t know that the dairy is causing issues for them, and b) they don’t know that there’s an alternative.
Going dairy-free on your keto diet may be for you if you’re…
The most popular question I get is why my ketogenic diet protocol does not include dairy. So, here’s the video!
Breaking up with dairy doesn’t have to be a drag! Dairy-free keto is delicious, and for many people, it’s exactly what their bodies need! You never know till you try — ditching dairy is worth a shot.
This entry was tagged: dairy-free, dairy-free keto, keto basics, keto for women, keto life, ketogenic diet
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.