Wake up every day FREE from the "desperate dieting" roller coaster and the carb-craving binges.

Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


Tag: MCT oil

Low-Carb Zucchini Nachos (keto, dairy-free + paleo)

Low-Carb Zucchini Nachos (keto, dairy-free + paleo)

Disks of crisp zucchini slices topped with spicy beef, olives, green onions and dairy-free cheese. Made paleo-friendly without the cheese. Served alongside MCT guacamole enriched with Vital Proteins Collagen Peptides. This recipe is awesome to share with a pal or keep for yourself. You could make this low-carb recipe even more keto worthy by drizzling…

Keep reading


The Worst Fats to Eat When You’re Keto (or any time)

The Worst Fats to Eat When You’re Keto (or any time)

The oils you should never eat. Oils that cause inflammation, digestive conditions, and more. Smoke points, omega 6 to 3 ratios and why I choose not to consume vegan spreads. Ever. Many of us, myself included, have been duped by the food and “nutrition” industry to eat oils and fats that are not good for…

Keep reading


The Best Fats to Eat When You’re Keto

The Best Fats to Eat When You’re Keto

A keto shopping list of the best fats to eat when you’re keto. Each of these best fats are rated on their smoke point so you can AVOID free radical damage and the risks associated with it, including immune disorders, neurodegenerative diseases, cardiovascular disease, cancer, and more. There are so many oils out there that…

Keep reading


Fear of Carbs, Binge Eating, and Ketone Boosting

Fear of Carbs, Binge Eating, and Ketone Boosting

Keto podcast answering your questions on binge eating disorder (B.E.D) ads running on TV, options to healing B.E.D outside of medication, overcoming your fear of starting a carb up practice on keto, and options for boosting ketones from a holistic perspective.

Keep reading


No Sugar! Ultimate Fat Bomb Ice Cream with Custom Flavors (dairy-free, nut-free, paleo, low-carb + keto)

No Sugar! Ultimate Fat Bomb Ice Cream with Custom Flavors (dairy-free, nut-free, paleo, low-carb + keto)

An ultra-creamy dairy-free, keto ice cream without the coconut milk or nuts. Keto, all the way. A frozen keto fat bomb with multiple flavor variations. We love this dairy-free, keto ice cream for a bunch of reasons. I love it because it doesn’t use coconut milk. Not that I have anything against coconut milk, there’s…

Keep reading


Vegan Fat-Burning Rocket Fuel Iced Blended Coffee (low-carb, paleo + keto)

Vegan Fat-Burning Rocket Fuel Iced Blended Coffee (low-carb, paleo + keto)

A sugar-free, dairy-free, completely vegan and keto-friendly blend of super ingredients to kick start your fat-burning morning. It’s time you and I started thinking about summer, yes? I’m slightly infatuated with the frappucino. But a lot has changed since last summer and those sugar bombs I used to treat yourself with once a week (read:…

Keep reading


Video + Recipe: Fat-Burning Rocket Fuel Latte for Women (butter-free, dairy-free, low carb, paleo, keto)

Video + Recipe: Fat-Burning Rocket Fuel Latte for Women (butter-free, dairy-free, low carb, paleo, keto)

Use hemp seeds and cacao butter as the base to your creamy keto “butter coffee” to turbocharge fat burning while regulating your hormones and abolishing cravings. There’s this keto thing that everyone’s drinking called Bulletproof Coffee. Maybe you’ve heard of it? It’s a blend of MCT oil and grass-fed butter with… coffee.

Keep reading


Upgrade Your Kitchen with Instant Pot

Upgrade Your Kitchen with Instant Pot

Making bone broth in a pot or slow cooker and ready for a serious upgrade? Instant Pot! I’ve been making batches of bone broth, ready in 1 hour and the bones are totally broken down! It’s like a slow cooker on CRACK! Last month, one of my girlfriends was overjoyed about a kitchen appliance; the…

Keep reading


Dairy-free Hot Chocolate Mousse (paleo, low carb + keto)

Dairy-free Hot Chocolate Mousse (paleo, low carb + keto)

Rich dairy-free, keto chocolate mousse that’s fluffy, creamy and surprisingly sugar-free. Made with keto ingredients to boost brain power, squash hunger, regulate digestion and eliminate cravings. A year ago, if I were asked to list the top “superfoods” it’d go something like this: lucuma, maca, goji, blueberries, chia seed, acai, quinoa… You too? Did you…

Keep reading


Dairy-free Keto Eggnog Rocket Fuel Latte

Dairy-free Keto Eggnog Rocket Fuel Latte

A (healthy) dairy-free, keto eggnog latte made with MCT oil that propels the health of your body and brain, boosting your metabolism and providing steady energy all day through. Keto eggnog! Better late than never, right? I’ve been drinking these keto lattes for the last couple of months and realized, on Friday, that I hadn’t…

Keep reading