November 2, 2014 By Leanne Vogel November 3, 2018
Pump up your daily coffee or tea ritual with a boost of keto-friendly chia. This Keto Rocket Fuel Cafe Mocha is bursting with healthy, keto-approved fats for some serious mental clarity, the whole day through.
Each ingredient in this recipe plays a powerful role in the awesomeness of this blended keto coffee. Not a coffee lover? That’s okay! You can use tea instead – red tea, white tea, black tea, your pick!
I enjoy Keto Rocket Fuel Blended Coffees (or tea) daily. Usually in the morning, before my first meal. Think of them like smoothies… but without the sugar. They’re highly satiating, packed with nutrients, and deliciously keto.
Did you know MCT oil also comes in powdered form? Ya! In its powdered state, it's much easier to use, travel with, and incorporate into your favorite recipes. Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Check out my favorite brand of MCT oil powder here.
… delicious always helps.
lack energy // experience brain fog // drink smoothies in the morning but want a change // get stomach pains in the morning after breakfast // hit the 4pm wall everyday// like coffee // like tea // enjoy healthy fats // are interested in using fats to heal your body // have issues with blood sugar regulation // are addicted to caffeine and need a change // have attention issues // find it hard to concentrate // procrastinate // rely on caffeine to get you going and don’t want to anymore // have little time to prepare breakfast in the morning // want to optimize your eating style // enjoy feeling good…
There are 20+ different Keto Rocket Fuel Blended Coffee (and tea!) recipes in my newest digital offering, The Keto Beginning: Complete Guide + 30-day Meal Plan.
Claire is a nutrition educatorand is an Healthful Pursuit reader and swears by my Keto Rocket Fuel Blended Coffee recipes.
“I could quite possibly be coffee’s biggest fan. But my calling for caffeine was getting out-of-control. Before I discovered Leanne’s Keto Rocket Fuel Blended Coffee in The Keto Beginning, 2-3 cups of coffee were the norm. That dependable buzz would inevitably be followed by a day-changing crash. Now, I thrive with 1 Keto Rocket Fuel Blended Coffee per day. I’m talkin’ mental clarity, a feeling of fullness and zero desire for more caffeine. It’s a total game-changer for all those looking to step up their morning routine.”
Interested in using fat to fuel you for optimal health? Grab your copy of my newest digital program, The Keto Beginning: Complete Guide + 30-day Meal Plan. 17 chapters, 147 pages + over 70 high-fat, low-carb, keto, moderate-protein, dairy-, gluten-, sugar-, grain-, legume-free recipes – the resource that empowers your body + mind to achieve the keto state of health you’ve been searching for.
All of the keto-approved ingredients I’ve used in today’s recipe have a specific purpose and are very easy to find! In fact, most of them can be found at Costco or Superstore. Nothing fancy.
I grind my coffee fresh, every day. I usually opt for decaf Bulletproof coffee in my Keto Rocket Fuel Blended Coffees. It’s the only decaf I can drink without feeling lethargic afterward. It’s clean and still gives me loads of energy with all of the extra awesome ingredients.
Aroy-D makes a fabulous preservative-free and keto-friendly coconut milk that’s thick, creamy and just 2 ingredients: coconut and water. If you can handle dairy, using grass-fed, organic cream could be an option for you. Adding the coconut milk to this recipe makes it really foamy. I purchase my keto coconut milk at Superstore.
You can use keto MCT oil or coconut oil in this recipe, whatever tickles your fancy. If you’re sensitive to coconut, you could try red palm oil or avocado oil, too.
Curious about MCT oil? Read more about medium-chain-triglycerides and how they can boost your health HERE.
NOW Foods alcohol-free Better Stevia is the best around. Really, it’s the only stevia I ever use and would ever recommend. It has a pure flavor, no alochol or metal aftertaste. They recently switched from a glass dropper bottle to a capped plastic bottle. While I like glass better, the plastic cap is way less messy.
Chia seeds! In coffee, crazy, right? They are pulverized and add to the frothy goodness of this dairy-free blended coffee recipe. Keto-approved fiber, omegas, oh my!
Add it all to your high-powered blender, and brace yourself!
Do you drink a smoothie a day? How do you feel about potentially swapping out your fruit-filled smoothie for a Keto Rocket Fuel Blended Coffee or Tea?
This entry was tagged: blended coffee, bulletproof, cacao powder, chia seed, coffee, eating high-fat, eating keto, eating low-carb, high-fat cooking, high-fat recipes, keto, keto cooking, keto diet, keto life, keto recipes, ketosis, low-carb cooking, low-carb paleo, low-carb recipes, MCT oil, rocket fuel
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.