Double Chocolate Haystacks (keto, paleo, low-carb + dairy-free)

Sink your teeth into these chocolatey, fat-filled treats. Perfect for increasing your fat on the ketogenic diet. Made …

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American Heart Association says Coconut Oil is BAD

The American Heart Association has recently come out with a report saying that coconut oil has never been …

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The Worst Fat To Eat When You're Keto (or any time) #keto #lowcarb #highfat

The Worst Fats to Eat When You’re Keto (or any time)

The oils you should never eat. Oils that cause inflammation, digestive conditions, and more. Smoke points, omega 6 …

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The Best Fats To Eat When You’re Keto #keto #lowcarb #highfat

The Best Fats to Eat When You’re Keto

A keto shopping list of the best fats to eat when you’re keto. Each of these best fats …

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Breaded Shrimp Salad with Chipotle Mayo #keto #lowcarb #highfat

Breaded Shrimp Salad with Chipotle Mayo (keto, low-carb + dairy-free)

Shrimp skewers breaded with almond flour and spices, fried in coconut oil. Served alongside salad with a rich …

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Pumpkin Spice Fat Bomb Ice Cream #dairyfree #nutfree #paleo #lowcarb #keto

No Sugar! Pumpkin Spice Fat Bomb Ice Cream (dairy-free, nut-free, paleo, low-carb + keto)

An ultra-creamy dairy-free keto ice cream without the coconut milk or nuts. Keto, all the way. A keto frozen …

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Green Coconut Curry with Cilantro Mint Herb Pate #keto #lowcarb #nutfree #grainfree #paleo #dairyfree

Green Coconut Curry with Cilantro Mint Herb Pate (keto, low-carb, nut-free, dairy-free + paleo)

Dairy-free, keto coconut curry made with keto full-fat coconut milk, chicken thighs and fresh vegetables. Adorned with a …

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No Sugar! Ultimate Fat Bomb Ice Cream #keto #sugarfree #lowcarb #nutfree #keto #hflc #lchf #paleo

No Sugar! Ultimate Fat Bomb Ice Cream with Custom Flavors (dairy-free, nut-free, paleo, low-carb + keto)

An ultra-creamy dairy-free, keto ice cream without the coconut milk or nuts. Keto, all the way. A frozen …

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Fat-Burning Rocket Fuel Latte for Women #dairyfree #lowcarb #highfat #paleo #keto

Video + Recipe: Fat-Burning Rocket Fuel Latte for Women (butter-free, dairy-free, low carb, paleo, keto)

Use hemp seeds and cacao butter as the base to your creamy keto “butter coffee” to turbocharge fat …

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Keto Fat Bomb Pumpkin Pie Patties #paleo #lowcarb #keto #nutfree

Fat Bomb Pumpkin Pie Patties (paleo, low-carb, keto + nut-free)

A keto fat bomb dessert. Keto layered patties made from ground pumpkin, ground coconut and spices. Add grass-fed …

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The Ultimate Guide to Everything Coconut: Flour, Oil, Butter, Cream, Milk, Water, Shreds, Sugar and Nectar

Everything you ever wanted to know about coconut. From coconut milk, to coconut butter, coconut water, coconut nectar …

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Soy-free Vegan Mayonnaise

It seems everyone these days has been personally affected by cancer in one way or another. When my …

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Crispy Oven Fries + Kitchen Gadget Giveaway

Congratulations, Anna, you’ve won! I’ll send you an email in a few minutes. Thanks everyone for entering :) …

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