Vegan Fat-Burning Rocket Fuel Iced Blended Coffee (low-carb, paleo + keto)

Vegan Fat-Burning Rocket Fuel Frappuccino #vegan #lowcarb #keto #paleoA sugar-free, dairy-free, completely vegan and keto-friendly blend of super ingredients to kick start your fat-burning morning.

It’s time you and I started thinking about summer, yes? I’m slightly infatuated with the frappucino. But a lot has changed since last summer and those sugar bombs I used to treat yourself with once a week (read: every other day) are no longer in my repertoire. At least, I don’t want them to be. So, I came up with a solution.

It’s simple, it’s tasty, it’s sugar free, it’s keto, and (I hope) it blows your mind.

Vegan Fat-Burning Rocket Fuel Frappuccino #vegan #lowcarb #keto #paleo

Now… wait! There’s this article going around that drinking keto Bulletproof Coffee for breakfast is “shooting yourself in the foot”. First off, based on my own experience, swapping breakfast for a high-fat, keto drink and practicing intermittent fasting is the best thing I’ve done for my health, ever.

Watch: What 6 Months Of Eating High Fat, Keto Did To My Body.

Secondly, keto rocket fuel lattes or my (new!) keto rocket fuel iced blended coffee recipes should not be compared to Bulletproof coffee. I created these keto drinks to specifically assist women in burning fat all morning long while regulating hormones and abolishing cravings, something that the classic keto “butter coffee” fails to achieve for many.

Did you know MCT oil also comes in powdered form? Ya! In its powdered state, it's much easier to use, travel with, and incorporate into your favorite recipes. Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Check out my favorite brand of MCT oil powder here.

Whether you chose to live a high-fat, keto life (as I am doing right now), or you’re looking at trying something new for breakfast; maybe your green smoothie or oatmeal bowl just isn’t cutting it? Then you should give keto rocket fuel a try. Best enjoyed as a keto breakfast, as soon as you get hungry in the morning.

Watch this if you’re curious about why/how this keto drink sends the right messages to your hormones.

Vegan Fat-Burning Rocket Fuel Frappuccino #vegan #lowcarb #keto #paleo

4.9 from 11 reviews
Keto Rocket Fuel Iced Blended Coffee
Recipe type: Vegan, Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free, Low-carb, Keto
Prep time: 
Cook time: 
Total time: 
Serves: 1
A (creamy) vegan and keto upgrade to the classic butter coffee… on ice and without the butter! Specifically made to assist women in burning fat all morning long while regulating hormones and abolishing cravings.
  1. Blend coffee, almond butter, cacao butter, MCT oil, stevia, vanilla and cinnamon in your high-powered blender. Transfer to a jar and place in the fridge to cool completely. I do this step the night before so I have a nice, chilled jar the next morning.
  2. Once chilled, place back in your blender. Add 4-6 ice cubes. If you are not using a high-powered blender, it’s best to break up the ice before you add the coffee. This way, it won’t heat up your drink!
  3. Blend until the ice is crushed.
  4. Pour into a jar, top with coconut whipped cream, cacao nibs and enjoy!

View Nutrition Information (once on page, scroll down)

Vegan Fat-Burning Rocket Fuel Frappuccino #vegan #lowcarb #keto #paleo

Again, if you missed it, watch this video on why I choose to drink this instead of keto Bulletproof coffee.

The key here is smooth almond butter. I use Barney Butter Bare Smooth. It has no sugar or added ingredients, so it’s keto. If almond butter or almond products hurt your stomach, it could be because of the almond skins. Barney Butter uses skinned almonds only, leaving my tummy happy as can be.

Vegan Fat-Burning Rocket Fuel Frappuccino #vegan #lowcarb #keto #paleoCacao wafers. Are a life saver! If you’ve purchased cacao butter (the caffeine-free, dairy-free, and keto-tastic fat in chocolate) before, then you know it often comes in big blocks that you have to smash to get apart. Not with these wafers! I’m so thrilled I found them a couple of weeks ago. So handy! And, they make great high-fat, keto crackers for nut butters and other fun keto ingredients.

Vegan Fat-Burning Rocket Fuel Frappuccino #vegan #lowcarb #keto #paleo

Topping your finalized keto drink with cacao nibs is optional, but highly recommended.

Vegan Fat-Burning Rocket Fuel Frappuccino #vegan #lowcarb #keto #paleo


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  1. This is great. Tried a version of it lastnight. With honey instead of Stevia cause I’m beegan and love honey. Tried it with ghee and cacao butter, and it was delicious! To everyone buying cocoa/cacao butter, remember to make sure you are getting fair trade stuff. Cocoa industry can be harmful :(

  2. I just started the keto diet today……I am also dairy free and low meat, as my body is not processing protein right now…..I have diabetes too. I can’t wait to try this. Tomorrow I am going to get the cocoa butter, I have never heard of that before. Thaks for helping people like me who are clueless and hating their body right now. More than anything, I want a sausage pizza…….

    • I hope you enjoy this one! Here’s a recipe you might like… it’s not quite “sausage” pizza, but maybe it’ll hit the spot ;) Feel free to omit the salami if that doesn’t work for you right now.

  3. If I don’t have cocoa butter, would coconut butter be okay ?!

    • Feel free to use coconut butter instead, but keep in mind that coconut butter is lower in fat and higher in carbs than cacao butter. Cacao butter is pure fat.

  4. Help! I’m obviously doing something wrong. I cannot get this to work without the cacao butter going solid again. The first time I did this I put it in the fridge the night before and it was rock solid the next morning. I tried it again by letting it cool in the morning and blending with ice which created a super horrible tasting foam on top. So I tried just letting it cool for a while in the morning and just adding ice cubes which after about a minute gives me cacoa butter chunkies. I used the ingredients in the recipe except i didn’t use liquid stevia but the Swerve granular stuff.

    • Uh oh! Are you using a high-powered blender? Or, I wonder if the Swerve granular is crystalizing in the cold. Perhaps give it a try with liquid stevia and see if that solves the problem!

  5. Hi Leanne,
    Thank you for all you do. Can you take a look at the link (from the ingredient list) for the raw cacao butter? That link takes you to a “For external use only; not for consumption” cocoa butter. The link down in the instruction area, that is a good link.

    I need to give this a try. Looks so yummy

    • Hey! That’s the cacao butter I use. I don’t see where it says for external use only– what part of the Amazon page is it on? Thanks!

      • I was wondering the same…
        About the product
        Ingredient(s): 100% Pure and Organic Raw Cocoa (Cacao) Butter
        Comes in a small disk for easy measurement. Great for making homemade creams, lotions, lotion bars, shampoos, etc.
        Great for stretch marks – Natural moisturizer
        Imported from Ecuador – Vegan and Halal – Ships in a resealable package – Hexane free
        For external use only; not for consumption
        Report incorrect product information

        • You are correct! The reason they do this is likely because the licensing for food-grade products is different and often more expensive than licensing for products for external use. I’ve been using this one for years and have had no side-effects, and you can read in the comments section of the Amazon page that several other people have used this brand in cooking. However, if you’re worried about it, there are plenty of other cacao butter products out there that are food-grade! Just be sure to look out for all-natural products with no additives.