Vegan Fat-Burning Rocket Fuel Iced Blended Coffee (low-carb, paleo + keto)

Vegan Fat-Burning Rocket Fuel Frappuccino #vegan #lowcarb #keto #paleoA sugar-free, dairy-free, completely vegan and keto-friendly blend of super ingredients to kick start your fat-burning morning.

It’s time you and I started thinking about summer, yes? I’m slightly infatuated with the frappucino. But a lot has changed since last summer and those sugar bombs I used to treat yourself with once a week (read: every other day) are no longer in my repertoire. At least, I don’t want them to be. So, I came up with a solution.

It’s simple, it’s tasty, it’s sugar free, it’s keto, and (I hope) it blows your mind.

Vegan Fat-Burning Rocket Fuel Frappuccino #vegan #lowcarb #keto #paleo

Now… wait! There’s this article going around that drinking keto Bulletproof Coffee for breakfast is “shooting yourself in the foot”. First off, based on my own experience, swapping breakfast for a high-fat, keto drink and practicing intermittent fasting is the best thing I’ve done for my health, ever.

Watch: What 6 Months Of Eating High Fat, Keto Did To My Body.

Secondly, keto rocket fuel lattes or my (new!) keto rocket fuel iced blended coffee recipes should not be compared to Bulletproof coffee. I created these keto drinks to specifically assist women in burning fat all morning long while regulating hormones and abolishing cravings, something that the classic keto “butter coffee” fails to achieve for many.

Whether you chose to live a high-fat, keto life (as I am doing right now), or you’re looking at trying something new for breakfast; maybe your green smoothie or oatmeal bowl just isn’t cutting it? Then you should give keto rocket fuel a try. Best enjoyed as a keto breakfast, as soon as you get hungry in the morning.

Watch this if you’re curious about why/how this keto drink sends the right messages to your hormones.

Vegan Fat-Burning Rocket Fuel Frappuccino #vegan #lowcarb #keto #paleo

5.0 from 9 reviews
Keto Rocket Fuel Iced Blended Coffee
Author: 
Recipe type: Vegan, Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free, Low-carb, Keto
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
A (creamy) vegan and keto upgrade to the classic butter coffee… on ice and without the butter! Specifically made to assist women in burning fat all morning long while regulating hormones and abolishing cravings.
Ingredients
Toppings
Instructions
  1. Blend coffee, almond butter, cacao butter, MCT oil, stevia, vanilla and cinnamon in your high-powered blender. Transfer to a jar and place in the fridge to cool completely. I do this step the night before so I have a nice, chilled jar the next morning.
  2. Once chilled, place back in your blender. Add 4-6 ice cubes. If you are not using a high-powered blender, it’s best to break up the ice before you add the coffee. This way, it won’t heat up your drink!
  3. Blend until the ice is crushed.
  4. Pour into a jar, top with coconut whipped cream, cacao nibs and enjoy!

View Nutrition Information (once on page, scroll down)

Vegan Fat-Burning Rocket Fuel Frappuccino #vegan #lowcarb #keto #paleo

Again, if you missed it, watch this video on why I choose to drink this instead of keto Bulletproof coffee.

The key here is smooth almond butter. I use Barney Butter Bare Smooth. It has no sugar or added ingredients, so it’s keto. If almond butter or almond products hurt your stomach, it could be because of the almond skins. Barney Butter uses skinned almonds only, leaving my tummy happy as can be.

Vegan Fat-Burning Rocket Fuel Frappuccino #vegan #lowcarb #keto #paleoCacao wafers. Are a life saver! If you’ve purchased cacao butter (the caffeine-free, dairy-free, and keto-tastic fat in chocolate) before, then you know it often comes in big blocks that you have to smash to get apart. Not with these wafers! I’m so thrilled I found them a couple of weeks ago. So handy! And, they make great high-fat, keto crackers for nut butters and other fun keto ingredients.

Vegan Fat-Burning Rocket Fuel Frappuccino #vegan #lowcarb #keto #paleo

Topping your finalized keto drink with cacao nibs is optional, but highly recommended.

Vegan Fat-Burning Rocket Fuel Frappuccino #vegan #lowcarb #keto #paleo

 

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Comments | Leave Your Comment

  1. Hi, I’m new to this Keto. I like the information so far that you have provided. I don’t drink coffee. Your ingredients look yummy. Is there something you recommend I could use instead of the coffee?

  2. Hi – excited to try this. Where do you find ground vanilla bean? Will regular vanilla extract work? I do have some whole vanilla beans but not sure how to grind them.

  3. Do you think something like this will keep someone full until lunch, i.e. full for three-four hours?

    • Yes, I think so! If it doesn’t, you could increase the fat and add some collagen for extra protein.

  4. That looks so yummy, Leanne, but it seems like more work and pre-planning than I will ever do. ;-( It is quite annoying to try making a cold one with any sort of fat in it that wants to congeal at a cold temperature. Anyway, thanks for the recipe!!

    • Yep, it does take a bit of planning ahead but it’s SO worth it! You could try using something like MCT oil or liquid coconut oil as your fat source instead, but it won’t be as creamy.

      • I just posted on your instagram for this one — for whatever reason I’m not into my coffee this morning so voila! I am going to save it and make this tomorrow morning — although I don’t have the cacao butter yet, so I’m going to have to tweak it some. Looking forward to it! Thanks, Leanne!!

        • Hope you enjoy it :) Let us know how it goes if you sub something for the cacao butter!

  5. Hi Leanne, I’m guessing that I can drink this coffee hot. I’m not really an ice person..

  6. I am gonna make this tomorrow. But I plan on using cold brewed coffee! So since it is already chilled can I just go right from step one to step 3 with out the chill in between??

    • I don’t think that will work… The key for the fats and cold liquid to blend together nicely is blending it all up together hot, then cooling it. I’d recommend heating the cold brew and still follow step 1-3.

  7. I am so enjoying following you. I don’t like hot drinks … excited about making Iced RF. I am rounding up all of the ingredients…. ordered KETO mct powder from your link.. got the hemp hearts… coffee… but I haven’t been able to find cacao butter yet. I tried to order the discs in your post… but no longer available. Once I find the cacao butter, does it melt in the coffee….. then refrigerate over night… before blending and serving over ice the next morning?

    • I’m so glad to hear that! Did you try ordering this cacao butter? It looks like it’s back in stock. Yes, exactly, you got it. If you give it a try, I’d love to know how it goes!

  8. I love iced coffee and failed so many times trying make bulletproof coffee into ice coffee. I could never get the butter or coconut oil to blend properly when I added ice. Blah I could not get to over the texture of a butter or coconut glob
    I just make this and it worked perfect & helped with my craving! I’m glad I double up on the recipie!! Thanks!

    • Right?! I felt the same way. The key is in blending it first, then chilling overnight. I’m so glad you liked this one!

  9. Got all my ingredients and will be trying very soon. Quick question about the coconut cream – is it normal cream whipped with coconut or is it the solid block of coconut cream whipped up? Could. Use regular whipped cream? In the uk so not entirely sure. Looks heavenly though!

    • Exciting! Let me know how it goes :) It’s the cream from a can of full-fat coconut milk whipped up. If you click the link in the ingredients it’ll take you to a recipe for it.

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