The Keto Diet Podcast Episode #006: Keto Experience: Carb Ups + Fasting

Solo episode, chatting about how the ketogenic diet is different for women. How to navigate a keto world where results and suggestions are primarily focused on the results of men.


SHOW NOTES + LINKS

TIMESTAMPS

  • What went wrong with my keto diet (12:47)
  • Carb up strategies and alternatives (31:01)
  • Fasting for women, thoughts and experiences (43:59)

PARTNERS OF THE KETO DIET PODCAST

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REFERENCES

1. Enriori PJ et al “Leptin Resistance and Obesity” Obesity (2006) 14, 254S–258S; doi: 10.1038/oby.2006.319.

2. Letters to Nature 401, 73-76 (2 September 1999) | doi:10.1038/43448; Received 7 May 1999; Accepted 13 July 1999.

3. Enriori PJ et al “Leptin Resistance and Obesity” Obesity (2006) 14, 254S–258S; doi: 10.1038/oby.2006.319.

4. “Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner.” Obesity (Silver Spring). 2011 Oct;19(10):2006-14. doi: 10.1038/oby.2011.48. Epub 2011 Apr 7. Sofer S1, Eliraz A, Kaplan S, Voet H, Fink G, Kima T, Madar Z.

5. “Optimizing fat oxidation through exercise and diet.” Nutrition. 2004 Jul-Aug;20(7-8):716-27. Achten J1, Jeukendrup AE.

6. “Do ketogenic diets really suppress appetite? A systematic review and meta-analysis.” Obes Rev. 2015 Jan;16(1):64-76. doi: 10.1111/obr.12230. Epub 2014 Nov 17. Gibson AA1, Seimon RV, Lee CM, Ayre J, Franklin J, Markovic TP, Caterson ID, Sainsbury A.

“Ketosis and appetite-mediating nutrients and hormones after weight loss.” Eur J Clin Nutr. 2013 Jul;67(7):759-64. doi: 10.1038/ejcn.2013.90. Epub 2013 May 1. Sumithran P1, Prendergast LA, Delbridge E, Purcell K, Shulkes A, Kriketos A, Proietto J.

7. “Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner.” Obesity (Silver Spring). 2011 Oct;19(10):2006-14. doi: 10.1038/oby.2011.48. Epub 2011 Apr 7. Sofer S1, Eliraz A, Kaplan S, Voet H, Fink G, Kima T, Madar Z.

8. “Metabolic rate and fuel utilization during sleep assessed by whole-body indirect calorimetry.” Metabolism. 2009 Jul;58(7):920-6. doi: 10.1016/j.metabol.2009.02.025. Katayose Y1, Tasaki M, Ogata H, Nakata Y, Tokuyama K, Satoh M.

“Relationship between overnight energy expenditure and BMR measured in a room-sized calorimeter.”  Eur J Clin Nutr. 1999 Feb;53(2):107-11. Seale JL1, Conway JM.

“Metabolic rate and fuel utilization during sleep assessed by whole-body indirect calorimetry.” Metabolism Clinical and Experimental July 2009Volume 58, Issue 7, Pages 920–926. Yasuko Katayose, Mami Tasaki, Hitomi Ogata, Yoshio Nakata, Kumpei Tokuyama, Makoto Satoh.

9. “High-glycemic-index carbohydrate meals shorten sleep onset 1’2’3.” Am J Clin Nutr February 2007 vol. 85 no. 2 426-430. Ahmad Afaghi, Helen O’Connor, and Chin Moi Chow.

10. “Night work may impair glucose tolerance.” American Academy of Sleep Medicine. Science Daily, 3 June 2013.­­

11. “Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner.” Obesity (Silver Spring). 2011 Oct;19(10):2006-14. doi: 10.1038/oby.2011.48. Epub 2011 Apr 7. Sofer S1, Eliraz A, Kaplan S, Voet H, Fink G, Kima T, Madar Z.

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Comments | Leave Your Comment

  1. I am not finding your show notes for this pod cast, can you send them to my email and do you do keto coaching?

    • Hey, Glenda! The show notes are right underneath the media player where it says “Show Notes.” The show notes include the following: Get the Keto Holiday Cookbook and Subscribe on iTunes or your favorite podcast app. I do not do keto coaching anymore, but I do have another excellent coach that I recommend. Message my team here and they’ll send you the details :)

  2. So glad I came across this Podcast because I was diagnosed with insulin resistance a few weeks ago, and couldn’t understand why, because I had been on very strict low carb since September. They wanted to immediately put me on metformin, and I refused because I wanted to do research. And I think you just explained it!!

    I have already started a supplement regimen, but I guess I need to start trying the regular carb ups and stop being so strict on my carbs–it was around 20 grams, and I had plateaued and was frustrated.

    I also had increased DHEAs levels, which I wasn’t overly concerned about, but I am curious as to what my cortisol levels are because I can’t seem to lose weight around my middle. I do have an appointment with an endocrinologist next month, so I’m curious to see what he says.

    So glad I found your site!!

    • Sounds like an all-around awesome plan! I’m so happy that this episode was helpful for you :) Thanks for listening in!

  3. I’m new to podcast and yes that is bad for someone my age (32) but I’m really enjoying listening to yours and would love to listen to them in my car on the way to work, do you know how I could achieve this thanks. Xx

    • Hey, Tracey! Thanks for listening :) If you have an iPhone or Android, you can subscribe to The Keto Diet podcast on your favorite podcast app, such as iTunes or Stitcher. Then, you can download the episodes and listen from anywhere. Hope this helps!

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