Dairy-free Eggnog Rocket Fuel Latte

by November 2, 2018

A dairy-free eggnog latte made with MCT oil that propels the health of your body and brain, boosting your metabolism and providing steady energy all day through.

Eating Style:

Dairy-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free

Prep Time:





Brew coffee, add to the jug of your high-powered blender along with remaining ingredients and blend on high for 1 minute. Transfer to a cup, top with a sprinkle of cinnamon and enjoy.

Did you know MCT oil also comes in powdered form? Ya! In its powdered state, it's much easier to use, travel with, and incorporate into your favorite recipes. Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Check out my favorite brand of MCT oil powder here.


To make coconut-free, use hemp oil in place of coconut oil and hemp milk instead of coconut milk. The flavor is a bit “hemp-tastic” as my husband pointed out. If you find it too hempy, it’s likely in the oil. You can add more spices to mask or use another of your favorite oils. However, MCT will generate ketones which will allow you to increase energy and benefit from that ketone development whereas hemp oil will not do this.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

36.9 g

Saturated Fat:

27.7 g


420 mg


25 mg


5 g

Dietary Fiber:

1.6 g

Net Carbs:

3.4 g


2.2 g


6.8 g

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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