Dairy-free Pumpkin Spice Rocket Fuel Latte

A dairy-free pumpkin spice latte made with MCT oil that propels the health of your body and brain, boosting your metabolism and providing steady energy all day through.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:

Serves: 1


What is MCT oil? Learn about it here.


  1. Brew coffee, add to the jug of your high-powered blender along with remaining ingredients and blend on high for 1 minute. Transfer to a cup, top with a sprinkle of cinnamon and enjoy.

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Versions: I like the first version because it develops the flavor a lot more.

Alcohol-free Ingredients: I use alcohol-free ingredients so that it doesn’t affect the taste.

Nutrition Information: based off using 1 tablespoon of MCT oil.

What is MCT oil? Learn about it here.

Nutrition Information Per Serving

  • Calories: 197
  • Calories from Fat: 154
  • Total Fat: 17.1
  • Saturated Fat: 16.8 g
  • Sodium: 15 mg
  • Carbs: 3.6 g
  • Dietary Fiber: 1.7 g
  • Net Carbs: 1.9 g
  • Sugars: 0.8 g
  • Protein: 6.5 g