Dairy-free Pumpkin Spice Rocket Fuel Latte

by November 2, 2018

A dairy-free pumpkin spice latte made with MCT oil that propels the health of your body and brain, boosting your metabolism and providing steady energy all day through.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:





  1. Brew coffee, add to the jug of your high-powered blender along with remaining ingredients and blend on high for 1 minute. Transfer to a cup, top with a sprinkle of cinnamon and enjoy.

Did you know MCT oil also comes in powdered form? Ya! In its powdered state, it's much easier to use, travel with, and incorporate into your favorite recipes. Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Check out my favorite brand of MCT oil powder here.


Versions: I like the first version because it develops the flavor a lot more.

Alcohol-free Ingredients: I use alcohol-free ingredients so that it doesn’t affect the taste.

Nutrition Information: based off using 1 tablespoon of MCT oil.

What is MCT oil? Learn about it here.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

17.1 g

Saturated Fat:

16.8 g


15 mg


3.6 g

Dietary Fiber:

1.7 g

Net Carbs:

1.9 g


0.8 g


6.5 g

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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