23 Keto Super Bowl Recipes

by January 26, 2019

23 Keto Super Bowl Recipes #ketosuperbowl #superbowlsnacks #superbowlketo #footballsnacks

The Super Bowl calls for some super awesome snacks, and if you’re trying to keep it keto, I’ve got 23 delicious recipes to please a crowd. From snacks to dips, to wings and desserts, it’s game on!

If you’re headed to a Super Bowl party and you’re worried about staying keto, have no fear — it’s easy to enjoy all the football festivities and keep it low carb.

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Whether you’re a guest or hosting and planning a full spread, I’ve got keto Super Bowl recipes that everyone will enjoy, even the non-keto peeps!

The only thing you have to figure out is which team to root for.

Time for kickoff!

No Bake BLT Dip

No Bake BLT Dip

A favorite recipe of mine for years, this no bake dip has all the awesome flavors of a BLT, without the bread! Serve with an assortment of low carb veggies for dipping (my favorite is cucumber!).

Buffalo Chicken Jalapeno Poppers

Buffalo Chicken Jalapeno Poppers

Is it really a party if there aren’t jalapeno poppers involved? I don’t want to know. Make this dairy-free with my soy-free paleo cream cheese, vegan mozzarella shreds, and vegan blue cheese!

Keto Popcorn

Keto Popcorn

Crunch, spicy, and slightly sweet — you’re going to want to make a double batch of this recipe, because it’ll be gone before kickoff.

MCT Oil Guacamole

MCT Oil Guacamole

Pro keto tip: supercharge your guacamole by upping the fat with MCT oil. Serve with bacon crackers (bacon cut into squares and baked) and you’ve got a keto power couple as a party-friendly snack! This recipe is from my paperback, The Keto Diet, along with over 125 other amazing keto recipes!

Bacon Spinach Dip

Bacon Spinach Dip

Need more bacon-y goodness? Make this bacon spinach dip and serve with pork rinds! This is another delicious recipe that I’m sharing from The Keto Diet.

Keto Charcuterie Board

Keto Charcuterie Board

Take the art of charcuterie, but make it keto. A little bit of something for everyone, and suggestions for all the keto things that you can serve!

Low Carb Onion Rings

Low Carb Onion Rings

Fried food is a football staple, and these low carb onion rings offer all the crunch and deliciousness, without the carbs! Need to make it dairy free? Use a vegan parmesan cheese.

Low-Carb Zucchini Nachos

Low-Carb Zucchini Nachos

Looking for a replacement for the typical tortilla chip nachos? I’ve got you covered — use zucchini chips for a super keto nacho experience.

Keto Mexican 7 Layer Dip

Keto Mexican 7 Layer Dip

A bean-free layered dip that’s an absolute fiesta of flavor! What’s the secret? Cauliflower. Yep! Make this dairy-free by swapping heavy cream with coconut milk, topping with vegan cheese shreds, and using my vegan sour cream recipe.

Roasted Red Pepper Spinach and Artichoke Dip

Roasted Red Pepper Spinach & Artichoke Dip

Creamy cheesy goodness with artichoke hearts, spinach, and roasted red peppers, seasoned perfectly. Serve with pork rinds or fresh veggies, and make it dairy free with soy-free paleo cream cheese, vegan parmesan, and vegan sour cream.

Keto Meat Subs

Keto Meat Subs

This recipe is excellent for a last minute add-on, and you can include all of your favorite high quality lunch meats to please a variety of guests! Don’t skimp on the sub sauce, it’s delicious.

Crispy Keto Wings

Crispy Keto Wings

If you’ve been longing for crunch on keto, these crispy keto wings will be your absolute favorite. They’re perfectly seasoned and served with a cool and creamy garlic sauce — touchdown for your tastebuds!

Crispy Oven Fried Green Beans

Crispy Oven Fried Green Beans

Crispy and perfect for dipping, these oven fried green beans would pair well with the creamy garlic sauce from the Crispy Keto Wing recipe!

Crispy Ginger Lime Wings

Crispy Ginger Lime Wings

Another wing option, because you can never have too many wings: the sauce in this recipe is bright and tangy and so, SO delicious. And the wings? Exceptionally crispy.

Buffalo Chicken Meatballs

Buffalo Chicken Meatballs

Need a wing recipe that saves on napkins? Look no further. These buffalo chicken meatballs have all the flavors of wings without the finger licking. Use vegan blue cheese and butter flavored coconut oil if you need an option without dairy!

Bacon Guacamole Deviled Eggs

Bacon Guacamole Deviled Eggs

Everyone loves deviled eggs, and these ones are egg-stra special (I couldn’t help myself) because they’re made with guac and bacon. What a great team.

Low Carb Pretzel Dogs

Low Carb Pretzel Dogs

If you can handle dairy, these low carb pretzel dogs are delish. Serve with an assortment of mustards for ultimate dipping awesomeness.

Personal Pan Pizza Dip

Personal Pan Pizza Dip

Everyone can get what they want with this personal pan pizza dip, just whip up the base in little ramekins before your guests arrive and set out all the toppings, or take orders ahead of time! Make it dairy free with soy-free paleo cream cheese, vegan mozzarella shreds, vegan sour cream, and vegan parmesan.

Philly Cheesesteak Keto Roll

Philly Cheesesteak Keto Roll

All the flavors of a classic Philly cheesesteak, without the carbs! For a dairy free version, I’d use vegan provolone cheese slices to keep it extra traditional, OR you could omit the cheese and serve with my vegan cheese sauce!

Low Carb Big Mac Casserole

Low Carb Big Mac Casserole

All the flavors of the fast food classic with none of the yuck. Make it dairy-free with vegan mozzarella. Bonus: this reheats beautifully for leftovers as a light night, after party snack.

Keto Mixed Greens Spring Salad

Keto Mixed Greens Spring Salad

Sometimes, you just need to throw a salad into the mix, but what salad could complete with all the other Super Bowl snacks? This one!

Keto Muddy Buddies

Keto Muddy Buddies

Muddy buddies, or puppy chow, are a perfectly snackable dessert option, and this recipe is no exception: it’s got all the nutty chocolately goodness with a keto-friendly crunch! Got a peanut allergy like me? Swap out peanut butter for my favorite almond butter.

Low Carb Mock Snickers Bar

Low Carb Mock Snickers Bar

Want to pass on the candy bowl and avoid a halftime sugar crash? This low carb version of a Snickers is sure to satisfy. Make it dairy-free with butter flavored coconut oil and swap heavy cream with coconut milk. Trade the peanut butter for almond butter and you’ve got a touchdown.

The best part about these recipes? You don’t need to wait for the big game — feel free to chow down year-round! If you loved these keto Super Bowl recipes, share them on Pinterest and spread the love.

This entry was tagged: chocolate, dairy-free keto, eating high-fat, eating keto, eating low-carb, fat-adapted, high fat, high-fat cooking, high-fat recipes, how eat keto, keto, keto basics, keto cooking, keto diet, keto recipes, ketogenic diet, low-carb, low-carb cooking, low-carb paleo, low-carb recipes


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Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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