December 30, 2018 By Leanne Vogel January 28, 2019
New Year’s resolutions, cycles of self-improvement, how to have healthy aspirations, life after achieving your goal, the role of deprivation, and so much more.
2019 will be here before we know it, and with a new year comes a huge push to list your resolutions, make big changes, and overhaul your life. New year, new you… but what’s wrong with who you are right now?
If you’re sick of that same cycle of being told you’re not enough, setting goals rooted in deprivation, pushing yourself to restrict and control, and then carrying the weight of being human, then this episode is for you. It’s the message I wish I had so many years ago, and one that I’ll continue to revisit in the future when I need to remind myself of my power. The only thing you need to be in 2019 is yourself, because who you are is amazing.
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This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, how eat keto, intermittent fasting, keto, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, what is keto
Hi! I’m Leanne
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.