#118 New Year, New You… with Daniele Della Valle

By January 28, 2019

#newyear #resolution #goalsetting #goals #selfimprovement #restriction #binge

New Year’s resolutions, cycles of self-improvement, how to have healthy aspirations, life after achieving your goal, the role of deprivation, and so much more.

2019 will be here before we know it, and with a new year comes a huge push to list your resolutions, make big changes, and overhaul your life. New year, new you… but what’s wrong with who you are right now?

If you’re sick of that same cycle of being told you’re not enough, setting goals rooted in deprivation, pushing yourself to restrict and control, and then carrying the weight of being human, then this episode is for you. It’s the message I wish I had so many years ago, and one that I’ll continue to revisit in the future when I need to remind myself of my power. The only thing you need to be in 2019 is yourself, because who you are is amazing.

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For more information about connecting with your body, intuitive eating, and 7 Days to Food Freedom, check out Chapter 2 of my digital program, Fat Fueled.

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Show Notes + Links


  • New Year’s resolutions (09:29)
  • Cycles of self-improvement (11:49)
  • How to have healthy aspirations (13:39)
  • Life after achieving your goal (18:29)
  • The role of deprivation (21:35)
  • My life will be better when… (24:51)

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#newyear #resolution #goalsetting #goals #selfimprovement #restriction #binge
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This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, how eat keto, intermittent fasting, keto, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, what is keto

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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