Low-Carb Zucchini Nachos

by January 25, 2019

Low-Carb Zucchini Nachos #keto #lowcarb #highfat

Disks of crisp zucchini slices topped with spicy beef, olives, green onions and dairy-free cheese. Made paleo-friendly without the cheese. Served alongside MCT guacamole enriched with Equip Collagen Peptides. MACROS Fat 60% Carbs 10% Protein 30%.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:




Low-Carb Nacho Chips

  • 2 medium zucchini, sliced into thin rounds


MCT Guacamole


  • 1/3 cup (38 g) shredded dairy-free cheese, optional
  • 3 tablespoons sliced black olives
  • 2 green onions, sliced


  1. Line a large plate with parchment paper, placing each of the zucchini disks onto the paper being sure to not overlap. You will have to cook the zucchini in batches.
  2. Transfer the plate to the microwave and cook for 8 to 10 minutes on 50% power setting. You know the chips will be done with the edges curl and the middles get slightly golden. Once complete, remove the parchment paper from the microwave, flip over, and drop the chips onto a cooling rack. Repeat with remaining zucchini rounds.
  3. Meanwhile, place all the meat ingredients into a large frying pan. Heat on medium, rotating frequently, until the meat is no longer pink.
  4. Combine all of the MCT Guacamole ingredients together in a medium-sized bowl. Mash until combined.
  5. Transfer chips to a clean plate. Top with cooked meat, cheese, olives, and sliced green onions. Serve alongside MCT guacamole.

Did you know MCT oil also comes in powdered form? Ya! In its powdered state, it's much easier to use, travel with, and incorporate into your favorite recipes. Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Check out my favorite brand of MCT oil powder here.


Paleo: to keep the recipe paleo, remove the dairy-free cheese.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

38.6 g

Saturated Fat:

9.1 g


101 mg


835 mg


16.4 g

Dietary Fiber:

9.1 g

Net Carbs:

7.3 g


1.3 g


43.7 g

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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