Keto Meat Subs

July 5, 2017 by Leanne Vogel November 2, 2018

These are the EASIEST keto sandwiches you’ll ever make. Kevin and I created the recipe when we were on The Keto Diet Book Tour. We’d go to a grocery store, pick up our favorite low-carb sandwich fillings, and have at ‘er! MACROS: Fat 67%, Carbs 9%, Protein 24%.

Ingredients

• 9 oz (250 g) Italian style ham
• 4 1/2 oz. (125 g) prosciutto
• 5 1/2 oz (150 g) salami soppressata
• 5 1/2 oz (150 g) genoa salami
• 2 avocados (12 oz/340 g), peeled, pit removed, and sliced
• 4 green onions, sliced in half
• 2 leaves of iceberg lettuce or kale
• 8 toothpicks, optional

Sub Sauce

• 1/2 cup (120 ml) NOW Foods Elyndale Organics Avocado Oil, MCT Oil, Liquid Coconut Oil or Canola Oil
• 4 teaspoons juice from banana peppers
• 1/2 teaspoon dried oregano leaves
• 1/4 teaspoon garlic powder
• 1/4 teaspoon grey sea salt
• pinch ground black pepper

Instructions

1. Place a slice of ham on a clean plate or cutting board. Layer a piece of prosciutto, followed by three or four pieces of salami, layering like a pyramid or making a square shape with the layers.
2. Add a couple of slices of avocado, followed by a piece of green onion and a piece of iceberg to the far side of the meat stack.
3. Roll the ingredients up like a California roll. Secure with a toothpick. Repeat with remaining meat and filling.
4. Afterward, combine all sub sauce ingredients in a medium-sized bowl and serve alongside the low-carb sandwich.

Did you know MCT oil also comes in powdered form? Ya! In its powdered state, it's much easier to use, travel with, and incorporate into your favorite recipes. Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Check out my favorite brand of MCT oil powder here.

Notes

If you don’t want to make the sub sauce, no worries. You could add a scoop or two of bacon mayonnaise to the wraps before you add the filling.

Nutrition Information Per Serving