January 26, 2019 by Leanne Vogel April 13, 2019
Creamy, spreadable, and downright delicious, this keto bacon spinach dip is the perfect low carb appetizer, served with pork rinds or veggies!
Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free
I’m sharing this recipe from page 255 of my paperback, The Keto Diet, because it’s creamy, spreadable, and absolutely delicious!
Store it: keep in an airtight container in the fridge for up to 3 days.
Prep ahead: prepare the bacon bits up to a month ahead of time and store them in the freezer in an airtight container. When ready to use, simply add the bacon bits as directed in Step 4, and use 3 tablespoons plus 1 teaspoon of bacon grease in Step 1.
Serve with: pork rinds, steamed or raw low carb veggies.
Make it coconut-free: replace the coconut milk with ½ cup (120 ml) of your favorite nondairy milk.
Make it vegan: omit the bacon, add 3 tablespoons of refined avocado oil or olive oil, and replace the gray sea salt with finely ground smoked sea salt.
Calories from Fat:
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.