MCT Oil Guacamole

by February 13, 2019

MCT Oil Guacamole #ketosnack #ketoappetizer #guacamolerecipe

The best guacamole ever, supercharged with MCT oil for the perfect keto fat bomb! Serve with bacon crackers, pork rinds, or your favorite low carb veggies!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 1 large Hass avocado, peeled and pitted (about 6 ounces/170 g of flesh) (optional: reserve the pit for leftovers)
  • ¼ cup plus 2 tablespoons (90 ml) of Perfect Keto MCT oil
  • 1 tablespoon plus 1 teaspoon apple cider vinegar
  • Grated zest of 1 lime
  • Juice of 1 lime
  • 1 tablespoon plus 1 teaspoon dried oregano leaves
  • ½ teaspoon finely ground gray sea salt
  • ½ teaspoon ground black pepper
  • 2 tablespoons fresh cilantro leaves, finely chopped
  • 2 teaspoons sliced fresh chives


  1. Place the avocado flesh, oil, vinegar, lime zest, lime juice, dried oregano, salt, and pepper in a large bowl. Mash with a potato masher or the back of a fork to the desired consistency.
  2. Stir in the cilantro and chives and you’re ready to party!


I’m sharing this recipe from page 260 of my paperback, The Keto Diet, because it’s a must for any party.

Store it: transfer the guacamole to an airtight container and place the reserved pit in the guacamole to keep it fresh. Store in the fridge for up to 3 days.

Serve with: pork rinds, bacon crackers, or your favorite low carb veggie.

Make it coconut-free: replace the MCT oil with refined avocado oil.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

20.2 g

Saturated Fat:

13.6 g


133 mg


5.9 g

Dietary Fiber:

0.6 g

Net Carbs:

5.3 g


1.8 g

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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