No Bake BLT Dip

by January 25, 2019

No Bake BLT Dip #dairyfree #keto #lowcarb #highfat

Dig into this party favorite game-friendly snack, made keto and dairy-free! Smooth “cream cheese” spread topped with chunky bacon bits, tomatoes, lettuce and green onion. Keep it low-carb by serving with vegetable rounds such as cucumber, zucchini, or jicama. MACROS: Fat 65%, Carbs 13%, Protein 22%.

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:





  • 1 cup (115 g) sliced iceberg lettuce
  • 1 small tomato, diced
  • 2 green onions, sliced
  • 1 English cucumber, sliced


1. Transfer warm bacon grease to the bowl of your food processor or high-powered blender along with soaked cashews, peptides, mayo, lemon juice, vinegar, garlic, onion, paprika, salt, and pepper. Pulse until smooth, about 2 minutes.
2. Transfer the mixture to a 9-inch (23 cm) pie plate.
3. Top with iceberg lettuce, diced tomato, crumbled bacon, and sliced green onions. Serve alongside sliced cucumber, bell pepper, celery, or the vegetable of your choice.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

27.5 g

Saturated Fat:

7.1 g


38 mg


931 mg


12.7 g

Dietary Fiber:

1.4 g

Net Carbs:

11.3 g


2.8 g


20 g

Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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