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No Bake BLT Dip

by November 2, 2018

No Bake BLT Dip #dairyfree #keto #lowcarb #highfat

Dig into this party favorite game-friendly snack, made keto and dairy-free! Smooth “cream cheese” spread topped with chunky bacon bits, tomatoes, lettuce and green onion. Keep it low-carb by serving with vegetable rounds such as cucumber, zucchini, or jicama. MACROS: Fat 65%, Carbs 13%, Protein 22%.

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:

Serves:

10

Ingredients

Toppings

  • 1 cup (115 g) sliced iceberg lettuce
  • 1 small tomato, diced
  • 2 green onions, sliced
  • 1 English cucumber, sliced

Instructions

1. Transfer warm bacon grease to the bowl of your food processor or high-powered blender along with soaked cashews, peptides, mayo, lemon juice, vinegar, garlic, onion, paprika, salt, and pepper. Pulse until smooth, about 2 minutes.
2. Transfer the mixture to a 9-inch (23 cm) pie plate.
3. Top with iceberg lettuce, diced tomato, crumbled bacon, and sliced green onions. Serve alongside sliced cucumber, bell pepper, celery, or the vegetable of your choice.

Nutrition Information Per Serving

Calories:

370

Calories from Fat:

247.5

Total Fat:

27.5 g

Saturated Fat:

7.1 g

Cholesterol:

38 mg

Sodium:

931 mg

Carbs:

12.7 g

Dietary Fiber:

1.4 g

Net Carbs:

11.3 g

Sugars:

2.8 g

Protein:

20 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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