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Tag: fat-adapted

How to Stay Keto When You’re Sick

How to Stay Keto When You’re Sick

It is possible to stay in ketosis when you’re sick, whether you’re dealing with a stomach bug or fighting off a cold — and in some cases, sticking to your diet can help you recover faster!

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#121 10 Lessons Learned on Keto with @keto.connect

#121 10 Lessons Learned on Keto with @keto.connect

One of the things I love most about talking with other people in the keto community is seeing how their version of keto has evolved over the years. Sharing keto tips with each other can be so helpful; you can learn and grow from each other, and bond while swapping stories about keto struggles. There’s no shame in growth!

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7 Solutions for Keto Beginners with Ali Miller

7 Solutions for Keto Beginners with Ali Miller

Starting keto, or find yourself running into the same keto issues, even as a keto veteran? Maybe you need a bit of a refresher — today I’m sharing 7 keto tips for beginners, keto pros, and everyone in between.

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Why Hormones Matter on Keto with Jessica Ash

Why Hormones Matter on Keto with Jessica Ash

Hormone health is possibly the biggest factor in determining your overall health, because your hormones control so many of your body’s essential processes. When our hormones are off or imbalanced, it can result in minor symptoms, like brain fog, or major issues, like chronic pain and disease.

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How Keto Affects Women’s Hormones

How Keto Affects Women’s Hormones

It’s important to make yourself aware of the different ways that keto can affect your hormones, especially if you’ve struggled with hormonal imbalances in the past. Keto can help with thyroid issues, blood sugar imbalances, fertility issues like PCOS or PMS, and more, but you need to be prepared and know what to expect.

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Using Keto for Weight Loss and Emotional Eating with Suzanne Ryan

Using Keto for Weight Loss and Emotional Eating with Suzanne Ryan

Why just stopping eating isn’t as simple as people think, what keto does for weight loss goals, how keto is different than other diets, emotional eating, the perfect time to start keto, and so much more. Food has so many ties to our emotions, and if we’re not taking the time to honor our feelings,…

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Avoiding These Mistakes Women Make on Keto

Avoiding These Mistakes Women Make on Keto

Whether you’re just starting keto, or you’ve been keto for years, there are a few keto mistakes that can really throw a wrench in your plans. Don’t let keto problems keep you from feeling awesome — today, I’m sharing a few of the most common mistakes so that you can troubleshoot your ketogenic diet and feel your best.

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New Year, New You… with Daniele Della Valle

New Year, New You… with Daniele Della Valle

2019 will be here before we know it, and with a new year comes a huge push to list your resolutions, make big changes, and overhaul your life. New year, new you… but what’s wrong with who you are right now?

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Your Most Optimal Brain with Max Lugavere

Your Most Optimal Brain with Max Lugavere

When it comes to pursuing optimal health, it’s sometimes hard to distinguish the truth from the hype. With all different kinds of biohacks going viral, it’s hard to keep up on what actually works.

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My Favorite Christmas Memories with Kevin Kraft

My Favorite Christmas Memories with Kevin Kraft

Christmas has always been a special time of year for me, and even though the traditions have changed as I’ve gotten older, and the traditional meals have changed to keto meals, the magic that comes with this season brings me right back to when I was a kid. There’s something about this time of year that makes it feel like anything is possible, and I love being able to relive these memories with my husband, Kevin.

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