Fuel with Fat! 16 Rocket Fuel Latte Recipes to Supercharge Your Day

Fuel with Fat! 16 Rocket Fuel Latte Recipes to Supercharge Your Day #keto #lowcarb #highfat #dairyfree #ketolife #ketolifestyle #rocketfuellatte #bulletproofcoffee #intermittentfasting

16 keto Rocket Fuel Latte Recipes to kick start your morning and help your body burn fat all day long. 

When eating keto, Rocket Fuel Lattes are an awesome tool to have under your belt. Similar to keto Bulletproof Coffee, the keto Rocket Fuel Latte is a high-fat, keto drink that helps our bodies shift into fat-burning mode and gives us steady energy all morning long. If that isn’t enough, starting your day with a drink full of healthy fats can bust cravings, increase mental clarity, and regulate hormones. Prepare your keto Rocket Fuel Latte with coffee as the base, or your favorite tea if you’re sensitive to caffeine. There are endless variations to make these high-fat keto concoctions, and I’ve collected a few of my favorites to share with you.

If you plan on practicing a bit of intermittent fasting with your Rocket Fuel Latte, I suggest choosing from the first set of keto recipes below. These particular keto recipes were specially crafted to keep your body in the fasted state and boost fat-burning even more. If you simply want to supplement your breakfast or snack with a delicious drink packed with nourishing fats, feel free to choose from any of the following keto recipes.



White Chocolate Rocket Fuel Latte

The original keto Rocket Fuel Latte! Featuring creamy cacao butter that’s oh-so satisfying.

Dairy-free Pumpkin Spice Rocket Fuel Latte-3295

Pumpkin Spice Rocket Fuel Latte

A healthy, high-fat, keto alternative to the famous #PSL. Turbocharge your day with this real-food based pumpkin spice latte instead!

hemp oil latte

Hemp-Infused Rocket Fuel Latte

By using hemp oil, you can sneak chlorophyll and vitamin E into your high-fat keto drink. With flavors of earthy hemp and vanilla, this keto Rocket Fuel Latte is a must-try!

Eggnog Rocket Fuel Latte-5553

Eggnog Rocket Fuel Latte

Enjoy during the holidays, or any time of the year! The egg yolks in this keto recipe add irresitible richness and creaminess.

Rocket Fuel Latte Blocks #gelatin #collagen #lowcarb #paleo #keto #highfat

Rocket Fuel Latte Blocks

Take your fat-burning keto Rocket Fuel Latte on-the-go with these travel-friendly coffee blocks. Just drop a block in a hot cup of coffee or tea and froth it up!

Rocket Fuel Cafe Mocha with Chia-4048Rocket Fuel Cafe Mocha with Chia Seeds

Bulletproof-style coffee with a twist, chia seeds! Add chia seeds to your blended keto coffee to pump up your daily omegas, balance blood sugar and boost fiber intake.

Vegan Fat-Burning Rocket Fuel Frappuccino #vegan #lowcarb #keto #paleo

Rocket Fuel Iced Blended Coffee

The most mouthwatering fat-filled, keto drink to enjoy on a hot day. Way healthier than a frappucino. It’s vegan, too!



Coconut Almond Mocha

Start your day with this deliciously decadent keto mocha to satisfy your sweet tooth and fuel your body!


Coffee, Elevated by Nutrition Stripped 

The name says it all! Uplift your body and mind by savoring this highly nourishing keto drink for breakfast.


Ultimate Keto Coffee

High in fat and protein, this keto drink would make an excellent meal replacement in a pinch. Replace the butter with coconut oil or cacao butter to keep it dairy-free.


Keto Matcha Recipe

Not much of a coffee drinker? No worries! Try this matcha-based high-fat keto drink instead. Replace the butter with coconut oil or cacao butter to keep it dairy-free.


Turmeric Milk Latte Elevated by Nutrition Stripped

Turmeric milk is a great alternative to coffee or caffeinated tea, and it’s boasting with so many health benefits! Replace the honey with a few drops of stevia to keep it keto.

bone broth latte

Bone Broth Latte

If you’re in the mood for more of a savory drink, this is the keto recipe for you! Bone broth is a keto superfood and a fantastic way to start your day. To keep this recipe dairy-free, replace the butter with coconut oil or cacao butter.


Primal Egg & Coconut Mochaccino

This keto chocolatey delight will curb your cravings and keep you fueled for hours! Replace the honey with a couple drops of stevia to keep it keto and replace the butter with coconut oil or cacao butter to keep it dairy-free.

unicorn fuel

Mary, The Paleo Chef’s Unicorn Fuel

This keto drink is truly magical! Both in how it makes you feel and the way it tastes. To keep it dairy-free, replace the butter with coconut oil or cacao butter.


Bacon Tea

So simple, and it totally qualifies as being a high-fat, keto drink. Sip on this bacony-goodness to get going in the morning!

Pin It
The Keto Bundle upgraded and expanded

Comments | Leave Your Comment

  1. Hi! I’m new to Keto and super excited to have found you and your teachings. I’ve been sick for a very long time from IBS to Fibromyalgia and tried everything. Your rocket fuel latte recipies are amazing and super easy! I so thankfull to have found you!

    • Hey, Melanie! So glad to hear you like the Rocket Fuel Latte recipes. Is keto helping with your symptoms? If so, that’s fantastic! Keep rockin’ it!

  2. Help! I’m trying to follow your guidelines for intermittent fasting, and your rocket fuel recipe calls for hemp seeds and collagen – both containing protein. Can you give me a rocket fuel recipe that will taste good that does not exceed the total 10g protein limit?

    • Hey! All of the recipes in this post under the title “ROCKET FUEL LATTES FOR INTERMITTENT FASTING” should follow the intermittent fasting guidelines I laid out and contain less than 10g of protein per serving, even with the hemp hearts and collagen. The recipes under the title “ROCKET FUEL LATTES FOR BOOSTING YOUR DAILY FAT INTAKE” may not follow the guidelines and are better to have as a snack, rather than intermittent fasting.

  3. What a find! I am so enjoying your website and podcasts!…

    And I’m feeling AMAZING!
    I have an MS diagnosis, from 1989… 60 this year and not many people can tell I have any difficulties!!!!.

    Keto makes me feel so good.
    Thank you!

    • I’m so glad you’re enjoying them– thank you for your support!

      Congrats on feeling amazing! I’m thrilled to hear that :)

  4. Hi! I accidentally bought cocoa butter instead of cacao, after some research they seems so similiar. Would you use it up before buying the right thing? Thanks! Love your podcast and the fat fueled audio book!

    • Yeah, you can totally use it. Cocoa butter is just more processed than cacao butter. I’m so glad you’re loving the podcast and audiobook– thanks for listening!

  5. Hello! When you say, to choose “from the first set” to say in fasting mode, which ones are those? I’m having trouble differentiating where the first set ends :)

    • Right after the Rocket Fuel Iced Blended Coffee is where the non-fasting ones begin. Look for the part that says “Rocket Fuel Lattes for Boosting Your Fat Intake” (it’s easy to miss!). Hope this helps :)

  6. What is a good tea to use over coffee? I was using the bulletproof cacao tea but read it ha amostly carbs? Any ideas would be great as I like to brew my tea in the morning and. blens all the goodies you suggest to make it nice and frothy.

    • Any tea is great! If you prefer caffeine free, I like herbal mint or tulsi tea :)

      • Thank you! I do prefer caffeine free :) any you reccomend that I can get from my local health food store?

  7. Well, the Starbucks near my office must think I have died because ever since I found these, I have been drinking these instead. They really do help prevent over eating.

    • Usually around 16 hours, sometimes more, sometimes less. It depends on how I’m feeling. There’s more info about intermittent fasting and how long to go in Fat Fueled if you’re curious!

  8. I have your first book and seriously do not remember all these recipes for rocket fuel, this is awesome.
    Questions: I do have very itchy skin mostly on my arms and legs attributed that to my sensitive skin not candida do you think it is still candida related?
    I have been ordering cocoa & other rocket fuel ingredients from amazon. Are you able to provide a few different suggestions for ingredients at a cheaper price?

    • Most of these recipes are from fellow bloggers, so they’re not in my books. It could be candida, I’m not sure. Best to consult with your healthcare provider! I think Thrive Market offers the RFL ingredients at lower prices. You could also try buying in bulk, sometimes that helps!

    • Hi there, I read somewhere that you can get a ketone rash as the skin releases the ketones when you sweat. Their suggestion was to have a shower right after exercising and to not let it dry on you. Just a thought :)

  9. Where do you get “Bacon Bones?” Ive never heard of them and I’ve cooked A LOT of bacon. Not on Amazon that I can find.

Leave a Reply

Your email address will not be published. Required fields are marked *