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Curious about trying the whole carnivore/zero carb thing, but not sure how to do it in a way that works for you? You can do carnivore keto! If you’ve held yourself back from trying new things because you’re of the “all or nothing” mindset, this episode is for you!
One of the things I love most about talking with other people in the keto community is seeing how their version of keto has evolved over the years. Sharing keto tips with each other can be so helpful; you can learn and grow from each other, and bond while swapping stories about keto struggles. There’s no shame in growth!
Hormone health is possibly the biggest factor in determining your overall health, because your hormones control so many of your body’s essential processes. When our hormones are off or imbalanced, it can result in minor symptoms, like brain fog, or major issues, like chronic pain and disease.
It’s important to make yourself aware of the different ways that keto can affect your hormones, especially if you’ve struggled with hormonal imbalances in the past. Keto can help with thyroid issues, blood sugar imbalances, fertility issues like PCOS or PMS, and more, but you need to be prepared and know what to expect.
Why just stopping eating isn’t as simple as people think, what keto does for weight loss goals, how keto is different than other diets, emotional eating, the perfect time to start keto, and so much more. Food has so many ties to our emotions, and if we’re not taking the time to honor our feelings,…
Whether you’re just starting keto, or you’ve been keto for years, there are a few keto mistakes that can really throw a wrench in your plans. Don’t let keto problems keep you from feeling awesome — today, I’m sharing a few of the most common mistakes so that you can troubleshoot your ketogenic diet and feel your best.
One of the things I love most about being in this community is that even though there are so many different ways of doing keto, we can all bond over our shared love of ketones. Part of being in this community means exchanging information and learning from each other, which can be so powerful. But when someone shares misinformation, even with the best intentions, it can cause a lot of issues for everyone involved.
Becoming fat fueled makes it so much easier to fast, that being said, you do not need to fast in order to be keto. In fact, people with certain health conditions probably shouldn’t fast at all! How can you know if fasting is right for you? And what constitutes a fast? I’ve got these answers and more!