20 Keto Travel Meals: Taking Low-Carb, High-Fat On-the-Go (low-carb + high-fat)

Keto Travel Meals: Low-Carb, High-Fat On-The-Go! #keto #healthfulpursuit #ketotravel

Take your keto on-the-go with these keto travel meals! They’re great for those summer road trips.

Let’s go! It’s summer and there’s so much to do… road trips, days at the beach, sightseeing, sports, pool parties, you name it. Now with all those great summer activities comes the question of what you are going to eat. It’s hard to eat healthy when you’ve been stuck in a car for three hours and you’re in the middle of nowhere on your way to your destination.

With this roundup, you can now relax and enjoy the ride because you won’t have to worry about choosing a decent place to eat. With these store-bought and homemade recipes, you’ll be all set with these fun and inspiring keto travel meals!

For more inspiration on keeping your body healthy and happy, take a look at the Fat Fueled Audiobook (perfect for listening to during those long car rides). It won’t take you long to see and feel the positive difference once you’ve take the keto plunge!

Now enjoy your vacation without falling out of the keto lifestyle! Don’t forget to take lots of photos and post your comments about these travel meal and snack ideas in the comments below!


Get all of the keto travel snacks you need, all in one place, with the Healthful Pursuit Keto Travel Pack.

ON-THE-GO KETO TRAVEL RECIPES (Refrigeration Unnecessary)

Keto Travel Meals: Low-Carb, High-Fat On-The-Go! #keto #healthfulpursuit #ketotravel

Mocha Chip Biscotti

Start your vacay off right with a cup of coffee and a mocha chip biscotti! If you’ve gotta rush, don’t sweat it when you have a few of these bad boys on hand. To keep it dairy-free, use coconut cream instead of whipping cream.

Keto Travel Meals: Low-Carb, High-Fat On-The-Go! #keto #healthfulpursuit #ketotravel

Paleo Coconut Cacao Nib Granola

While cereal is a low-carb no-no, this tasty granola is a no-brainer. It’s delicious and keto-approved!

Keto Travel Meals: Low-Carb, High-Fat On-The-Go! #keto #healthfulpursuit #ketotravel

Ground Beef Jerky

Jerky is a great low-carb snack that’s easy to pack and eat on the go, but this recipe makes it easy to make as well. Can’t beat that!

Keto Travel Meals: Low-Carb, High-Fat On-The-Go! #keto #healthfulpursuit #ketotravel

Buffalo Spiced Cocktail Nuts

Spicy. Tangy. Yes, please. Satisfy your cravings with this savory snack a whether you’re flying, driving, hiking, or just enjoying a “staycation.” For a dairy-free option, use coconut oil instead of butter

Keto Travel Meals: Low-Carb, High-Fat On-The-Go! #keto #healthfulpursuit #ketotravel

Pork Rind Tortillas

If you’re more of a free spirit who wants to be able to customize your travel meal, then this will come in very handy. You can pack these tortillas and put whatever you want in them!

Keto Travel Meals: Low-Carb, High-Fat On-The-Go! #keto #healthfulpursuit #ketotravel

Low-Carb Vegan Seed Loaf

On days you’re not feeling like eating meat, don’t forget to bring along this vegan seed loaf. It’s full of plant-based goodness and is easy to bring with you wherever you go.

Keto Travel Meals: Low-Carb, High-Fat On-The-Go! #keto #healthfulpursuit #ketotravel

Chicken Skin Chips

It tastes like chicken! Well, that’s because this is chicken… in chip form! It’s a great customizable snack (just experiment with your favorite spices) and is super easy to pack and go.

Keto Travel Meals: Low-Carb, High-Fat On-The-Go! #keto #healthfulpursuit #ketotravel

Oil-free Carrot Cake Protein Bars

Sweet tooth? Don’t fret, we’ve got you covered. Grab a few of these (use stevia instead of maple syrup and go with the applesauce over the banana to keep it low-carb), and you’re ready to take on the world, wherever that takes you!

Keto Travel Meals: Low-Carb, High-Fat On-The-Go! #keto #healthfulpursuit #ketotravel

4-Ingredient Keto Cookie Bars

Four ingredients and no need to keep cold…woohoo! These fat bombs will give you the energy you need to drive, hike, fly, walk, or ride wherever you go. Happy trails!

ON-THE-GO KETO TRAVEL RECIPES (Refrigeration Necessary)

Keto Travel Meals: Low-Carb, High-Fat On-The-Go! #keto #healthfulpursuit #ketotravel

Perfect Hard Boiled Eggs

Eggs sound easy, but they can be frustrating if you’re not aware of these simple techniques for hard boiling eggs. Once they’re ready, you can add them to salads or just eat them solo for a nice low-carb snack.

Keto Travel Meals: Low-Carb, High-Fat On-The-Go! #keto #healthfulpursuit #ketotravel

Easy Homemade Kimchi

If you’re willing to walk on the wild side a bit, you might want to check out this recipe. The mason jars make this recipe very portable, so you can take your Asian cuisine with you on the road.

Keto Travel Meals: Low-Carb, High-Fat On-The-Go! #keto #healthfulpursuit #ketotravel

Zucchini Cheese

People, if you’ve never had zucchini cheese, you’re missing out! This would go great on so many different things…endless possibilities. Here’s an idea: try adding these to the pork rind tortillas and some bacon for a delicious mouth-watering combo!

Keto Travel Meals: Low-Carb, High-Fat On-The-Go! #keto #healthfulpursuit #ketotravel

Bacon & Egg Fat Bombs

There are a lot of great sweet fat bomb recipes, but sometimes savory is the order of the day. These bacon-and-egg fat bombs are a great travel-ready breakfast or brunch. Replace the butter with coconut oil to keep it dairy-free.

Keto Travel Meals: Low-Carb, High-Fat On-The-Go! #keto #healthfulpursuit #ketotravel

Paleo Scotch Eggs

Not your typical hard boiled eggs, these eggs add a little extra twist if you’re bored with just regular eggs. You won’t have to stop long if you’re in a hurry to get to your destination.

Keto Travel Meals: Low-Carb, High-Fat On-The-Go! #keto #healthfulpursuit #ketotravel

Cold Meat Wraps

This pretty much epitomizes the meaning of versatile. Choose your meat, cheese (see the zucchini cheese recipe), and some lettuce for a low-carb easy snack or meal on-the-go!

Keto Travel Meals: Low-Carb, High-Fat On-The-Go! #keto #healthfulpursuit #ketotravel

Bacon Shepherd’s Pie

With all of the ingredients together, this meal is very easy to take with you and heat up at the hotel. Now you have more time to enjoy the sights and stretch your legs after a long day of traveling.

Keto Travel Meals: Low-Carb, High-Fat On-The-Go! #keto #healthfulpursuit #ketotravel

Healthy Chicken Pot Pie

What? Didn’t think chicken pot pie could possibly fit into the keto diet? Surprise! The creamed cauliflower is very tasty and sneaks in some extra vegetables for added nutrition. Pack up a few of these and you’ll be enjoying a nice home cooked meal instead of being stuck with fast food or no food.

Keto Travel Meals: Low-Carb, High-Fat On-The-Go! #keto #healthfulpursuit #ketotravel

Keto Tuscan Chicken Meatballs

Yum. Freezing these beforehand or keeping them in a cooler will allow you to enjoy a taste of home even if you’re a thousand miles away.

Keto Travel Meals: Low-Carb, High-Fat On-The-Go! #keto #healthfulpursuit #ketotravel

Vegan Cheese & Veggie Wraps

A perfect snack or on-the-go dairy-free snack! Salads are a bit more difficult to deal with on the road, so these wraps are a perfect alternative.

Keto Travel Meals: Low-Carb, High-Fat On-The-Go! #keto #healthfulpursuit #ketotravel

Roasted Cauliflower Salad with Spicy Dressing

Feelin’ sassy? Spice things up with this salad that you can pack and eat anywhere. Fun Ingredients + New Places = Adventure!

Here are some more great ideas for planning ahead when you’re away from home (although I wrote these when I was eating carbs, they still have some GREAT resources).

What about you? What are some tips you have for eating low-carb while traveling?

Pin It
Happy Keto Body


  1. My husband leaves the house for work at 4am. He usually eats his breakfast around 8. He has no access to anything to heat up his food, but I dont want to just limit him to hard boiled eggs. BORING!! Lunch is easy to make, but what can I make that he can bring with him and still enjoy for breakfast..AND not have to heat up. Also, he needs some variety. He doesnt mind greek yogurt, Id just have to sweeten it with a sugar substitute. Any suggestions??

    • I’m a huge fan of lettuce wraps with scrambled eggs and guacamole with a bit of spice – super easy, tasty and doesn’t require any heat!

  2. Hi Leanne,
    I am a Air Hostess and my husband and I are serious about changing our lifestyle and following the Keto Diet.
    Since I am away for 2/3/4 days from home at a time, I’m wondering if there’s any tips you can give me on drawing up a Monthly plan that would be easier for us, and also make sure we’re getting enough fat, protein and carbs in at the same time.

  3. what kind of camera you use? The photos you took are elegant

    • Thank you so much! I use a Canon, but many of the images on this post are not my own recipes, so I didn’t take the photos.

  4. I want to know if I can order the Marine collogine by mail.