Vegan Cheese and Veggie Wraps

Cheese and Veggie Wrap (51)-2

I’m moments away from packing my bags and heading to Toronto for the weekend. This trip is going to rock my little socks, clear off. So much goodness, in so few days.

I’ve organized a little meetup for Healthful Pursuit readers on Saturday. So if you’re in the area, sign up for this free super informal event here… there’s going to be swag bags!

On top of that, I get to hangout with some amazing like-minded women entrepreneurs at the WIBN conference AND I get to meet Danielle LaPorte, the super soulful lady behind The Desire Map. I’m absolutely jittering with anticipation over it all.

Also? Pretty pumped about today’s recipe, too. I’ve been holding out on this one for you guys for a little too long.

Cheese and Veggie Wrap (60)

All this warm weather makes me want to prepare a cute little picnic full of sandwiches and go sit by a lake somewhere – major problem if you don’t have any bread in the house and 0 goods on hand to make any.

So, my sandwich hungry belly has had to get creative.

I had a package of rice wraps that had been collecting dust in my pantry for a coon’s age and nori sheets begging to be used in Kevin’s favorite chicken teriyaki sushi rolls. But not this time! No, no. I made a wrap out of them there wraps and rolls. Ah, yes I did.

Check it.

Cheese and Veggie Wrap (30)

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5.0 from 3 reviews
Vegan Cheese and Veggie Wraps
Recipe type: Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Nut-free, Egg-free
Prep time: 
Total time: 
Serves: 1
Super simple, gluten-free sandwich wraps made with rice paper and nori sheets.
  1. Wet rice paper sheet and place on a clean plate. Allow to sit for 1 minute to soften. Meanwhile, prepare your sandwich ingredients.
  2. Place the nori sheet on top of the rice paper sheet. Spread cheez whiz or other type of spread (hummus would be great) on one side of the nori.
  3. Add toppings (anything will work here but the fresh dill with the cheez whiz is incredible).
  4. Begin to roll, halfway up. Tuck in the sides, roll completely. Then allow the wrap to sit, stem side down, for a minute or so to stick together. If it's not sticking, add a touch of water.


You want to get the rice paper sheet fairly wet. The instructions tell you to wet a towel and place it over the sheet but I didn’t find that that worked all that well so I just ran it under cold water and let it sit for a couple of minutes. Place the nori sheet on top, and you’re just about there.

Add your filling to one half of the wrap, leaving room at the end. Then begin to roll up.


Tuck the ends in and keep rolling. This looks far more complex than it is. Everything sticks together really nicely.


Serve with a plate of fresh veggies and a tall glass of water. A perfect Spring lunch!

Cheese and Veggie Wrap (5)

Now I’d love to hear from you!

What are your plans for the weekend?

If you could meet anyone, in the whole world, who would it be? Why?

Have a super fantastic weekend ;)

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  1. I made the wrap minus the nori because my local grocery store didn’t have any. Took me a couple of times to get the wrapping down but man, was it ever awesome! The dill and the cheese together is sooooo tasty.

  2. I make sprout wraps with rice paper and absolutely adore them.

    So excited that you get to meet Danielle LaPorte, by the way. AMAZING. I would love to meet Marie Forleo in person, and I’ll admit that I’d be pretty stoked to meet you, too. :) (I already got to meet Gloria Steinem and didn’t get over the amazingness of the experience for years!)

  3. This wrap idea is pure genius!!! I’ve been wanting to bring wraps to work for lunch (I’m getting sick of salads everyday), but I’m trying to stay away from wheat. I’m for sure doing this! Also, I signed up for your event in Toronto! Looking forward to the afternoon study break!


  4. Wowzas! You have no idea how stoked I am for this post. I eat salad rolls 2-3 a week, mixing and matching all sorts of noodles/herbs/veggies along with homemade vegan sauces. Now with nori lined rice paper… I’ll knock the socks off my friends next time they come over for a super tasty make-your-own roll dinner :) Keep being awesome. Much love.