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Tag: healthy travel

20 Keto Travel Meals: Taking Low-Carb, High-Fat On-the-Go (low-carb + high-fat)

20 Keto Travel Meals: Taking Low-Carb, High-Fat On-the-Go (low-carb + high-fat)

Take your keto on-the-go with these keto travel meals! They’re great for those summer road trips. Let’s go! It’s summer and there’s so much to do… road trips, days at the beach, sightseeing, sports, pool parties, you name it. Now with all those great summer activities comes the question of what you are going to…

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Video: Traveling With Your Keto Rocket Fuel Latte

Video: Traveling With Your Keto Rocket Fuel Latte

Take your keto Bulletproof Coffee (or my women’s version called, Rocket Fuel Latte) with you on the go. Planes, trains, automobiles, even camping. No blender needed and the ingredients won’t melt on you. High-fat, keto travel! It’s so much easier than it sounds. Really, it is. But, the most seemingly complicated task is keeping up…

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Favorite Keto Products from Expo West 2015

Favorite Keto Products from Expo West 2015

The top keto products that make living a healthy, whole foods-based, gluten-free, grain-free, dairy-free, paleo, keto, low carb life, quick and easy! I’m fresh off the plane from the Natural Products Expo West; the world’s largest natural, organic and healthy products event, where 71,000 people (and me!) lined up to connect with over 3,000 exhibiting…

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Everything Hemp! My Winnipeg Experience at Manitoba Harvest Headquarters

Everything Hemp! My Winnipeg Experience at Manitoba Harvest Headquarters

Come with me on a behind-the-scenes hemp-tastic tour of Manitoba Harvest headquarters in Winnipeg, Manitoba. I’ve likely never been ahead of any fashion trends… I live in lululemons and rarely do my hair, I’d like to think that I was eating Manitoba Harvest hemp products since before it was cool.

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Pancakes As Big As Your Face

Pancakes As Big As Your Face

Do you have a bucket list? You know, the things you want to be, do and experience while you’re still alive and kicking? Besides touring Africa, diving off the coast of Thailand or living in a cabin in the middle of nowhere, I have a couple of silly food-related dreams on my list.

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Gluten-free, Dairy-free Pancakes at Cafe Natura

Gluten-free, Dairy-free Pancakes at Cafe Natura

I was on a mission to find some of the coolest gluten-free eating spots while we made our way across the country last week. It’s not every day that you get to visit 5 states and 3 provinces. I had a restaurant list ready and raring to go!

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What A Nutrition Educator Eats: Road Trip Edition

What A Nutrition Educator Eats: Road Trip Edition

There’s nothing quite like packing up your life, stuffing your dogs, boyfriend and some luggage in a small vehicle, and proceeding to drive for 7 days. 3,4000 kilometers down, 500 to go on our Cross Canada (turned Cross United States when we realized just how huge Ontario was) adventure from Montreal Quebec to Calgary Alberta.

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4 Steps To Health On-The-Go

4 Steps To Health On-The-Go

POWER POSSE POST BY STEPHANIE CASEY My two biggest passions in life are traveling and being healthy. And, it’s my love of traveling that led my husband and I to live in our RV and explore the country. Of course, you can imagine, that this lifestyle choice has its challenges – especially because living a…

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8 Healthy Travel Meal and Snack Ideas

8 Healthy Travel Meal and Snack Ideas

Making one last trip to New York City was so incredibly worth all the hustling I had to do to make it happen. I experienced new things, got a ton of work done and ate really good, healthy food.

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Gluten-free in NYC Part II

Gluten-free in NYC Part II

It was really hard for me to leave New York City yesterday. If it weren’t for my loving little family waiting for me to return home, a job to get back to, and a yoga practice to rekindle, I would have extended my stay just a little longer. The people, the photography course, the food,…

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