September 1, 2018 By Leanne Vogel October 12, 2018
I put together a keto restaurant guide (below!) and today I’m featuring my ordering tips for an American casual dining restaurant chain specializing in Italian-American cuisine: Olive Garden.
You’re probably checking out this blog post because you’re thinking of starting with keto and you’re not entirely sure how you’re going to make the diet last. Or, perhaps you were just looking for the Olive Garden menu and landed here by mistake and now you’re wondering, what is keto?
Keto is a high-fat eating style that’s restricted enough in carbohydrates that the person (hopefully you!) becomes able to burn fat as energy. Now, this energy can come from the healthy fats you eat, or the fat on your body!
Even though Olive Garden is known for pastas and endless breadsticks, they have some pretty delicious keto options.
Want more keto restaurant ordering options?
Click here to get the full keto restaurant guide! 22 pages full of keto options at your favorite chains, plus general tips for nailing a keto order.
This 22-page guide makes ordering keto at your favorite restaurant a breeze. I’ll show you how to order keto at pizza places, Mexican joints, Chinese buffets, and more. Plus, I’ve included complete menus for some of your favorite restaurants including Chili’s, Starbucks, Outback, and Longhorn Steakhouse, just to name a few.
Simply click the button below, enter your details, and the guide will be delivered to your inbox!
I hope that was helpful, and if you’re looking for more tips on ordering keto on the go, get the full keto restaurant guide here!
This entry was tagged: dairy-free keto, eating high-fat, eating keto, eating low-carb, high fat, how eat keto, keto, keto diet, keto for women, keto life, keto recipes, ketogenic, ketogenic diet, low-carb, low-carb recipes, travel
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.