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February 23, 2014 By
Leanne Vogel
November 4, 2018
A delicious grain-free and dairy-free chicken pot pie made from scratch with carrots, celery and a thick cream sauce – a comfort food classic.
Anytime I’ve checked out a classic chicken pot pie recipe, I’m overwhelmed by the amount of ingredients, the cream, the flour, and the 2+ hour time investment.
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After I changed eating styles, watching Food Network (my all-time favorite TV channel) was torturous. It reminded me of all the foods I couldn’t eat anymore and how alone I felt in my healthy living journey.
I do not want you to feel the way I felt. No matter what your eating style, food allergies or sensitivities, I firmly believe that recipes can be re-networked to make them work for you.
Each month in 2014, I’ll be re-networking your favorite Food Network recipes into meals that are safe for you and your family.
In January, I made these Chocolate Crepes from Giada De Laurentiis
And for this months’ Food Re-networked recipe, you voted for me to rework Ina Garten’s Chicken Pot Pie.
I think you’ll like what I did here ;)
View nutrition information (once on page, scroll down)
I have to admit, once the sauce was added to the chicken and vegetable mix, I ate about 4 spoonfuls of the stuff, straight out of the pan.
If you don’t want to go the pastry route, you could serve chicken and vegetable sauce over a roasted sweet potato and be done with it.
The trick to the cream sauce is in very soft cauliflower. Let the baby boil!
The pastry is easy to roll out. I definitely recommend using parchment as you can flip it over and peel the circle away from the paper.
Poke a couple little holes on the top to make it look pretty. Generally these holes are added to allow steam to escape but the sides of the pies will do this naturally so if you do not want holes, you don’t have to make them.
Which Food Network recipe would you like me to re-network in March?
Click a link below to make cast your vote::
This entry was tagged: Casseroles, chicken, coconut flour
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.