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Key Ingredients: Seeds

Grain-free Banana Bread Protein Cake

Grain-free Banana Bread Protein Cake

A mini gluten-free banana bread for one! It’s higher in protein and fiber than your average cake making it a perfect light snack, treat, or breakfast.

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Rise and Shine Muffins

Rise and Shine Muffins

Don’t let the bird food topping fool you. These muffins are so ridiculously tasty and don’t taste at all like they’re ‘good for you’. At just under 170 calories per muffin, you can feel good about indulging in one of these on your way out the door, packing in your child’s lunches, or just making a batch for yourself on a sunny Wednesday morning.

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Crock Pot Apple Crumble Breakfast Pudding

Crock Pot Apple Crumble Breakfast Pudding

I just love this pudding and it’s crunchy cinnamon topping! It’s like having your breakfast oats, but without the heaviness of grains. Serve as a warm breakfast with a sprinkle of nuts or seeds a couple pieces of dried fruit, and a tall glass of almond milk!

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Berries ‘n Cream Chia Pudding

Berries ‘n Cream Chia Pudding

A sweet and delicious way to start the morning. Great served with a couple of fried eggs + bacon!

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Ultra Green Smoothie

Ultra Green Smoothie

The avocado adds the smooth to this smoothie. Not only is avocado high in antioxidants, they’re also jam packed with many of the nutrients an expecting mother needs to have in her diet!

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Vanilla Jam-packed Protein Cake

Vanilla Jam-packed Protein Cake

Grain-free protein cakes made with fiber-rich hemp protein powder.

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Chocolate Jam-packed Protein Cake

Chocolate Jam-packed Protein Cake

Finally, an evening dessert I can feel good about eating. These grain-free, gluten-free cakes have 15 grams of protein, 6 grams of fiber, and under 100 calories. I know I’ll stay satisfied until bedtime and get my chocolate fix.

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Pumpkin Gingersnap Chia Breakfast Parfaits

Pumpkin Gingersnap Chia Breakfast Parfaits

These pumpkin and gingerbread parfaits capture all the tastes of Fall! They’re filling, high in fiber, and low in refined sugars.

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Grain-free Vanilla Berry Protein Cake

Grain-free Vanilla Berry Protein Cake

Grain-free, paleo cakes with over 17 grams of protein – will keep you full and happy for hours to come!

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Quinoa Chocolate Chip Zucchini Breakfast Cookies

Quinoa Chocolate Chip Zucchini Breakfast Cookies

Vegan, gluten-free chocolate chip cookies made with cooked quinoa, maple syrup and fresh zucchini. All the goodness of zucchini bread, with a breakfast feel.

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