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Ultra Green Smoothie

by November 8, 2017

The avocado adds the smooth to this smoothie. Not only is avocado high in antioxidants, they’re also jam packed with many of the nutrients an expecting mother needs to have in her diet!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 1 cup unsweetened non-dairy milk
  • 2 cups organic spinach
  • 1/2 avocado, frozen
  • 1/2 banana, frozen
  • 2 tablespoon hemp hearts or hemp seeds
  • 3 ice cubes

Instructions

  1. Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth.

Nutrition Information Per Serving

Calories:

357

Calories from Fat:

217.8

Total Fat:

24.2 g

Saturated Fat:

3.3 g

Sodium:

235 mg

Carbs:

29.2 g

Dietary Fiber:

12.6 g

Net Carbs:

16.6 g

Sugars:

8.1 g

Protein:

10.4 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...