Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.

Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


Key Ingredients: Seeds

14 Low-Carb Chips & Crunchy Snacks

14 Low-Carb Chips & Crunchy Snacks

Craving crunch without the carbs? I’ve got 14 low-carb crunchy snack recipes, from sweet to salty and everything in between.

Keep reading


Low-Carb Cinnamon Sugar Muffins

Low-Carb Cinnamon Sugar Muffins

Almond flour keto muffins sprinkled with cinnamon sugar.

Keep reading


Middle Eastern Keto Tabbouleh

Middle Eastern Keto Tabbouleh

A fresh take on this Middle Eastern dish. Instead of bulgur wheat, we used Manitoba Harvest hemp hearts! MACROS 78% fat, 7% carb, 14% protein.

Keep reading


Keto Pizza Dough with Thai Toppings

Keto Pizza Dough with Thai Toppings

This low-carb pizza crust is made with flaxseed and is AWESOME the next day… like pizza should be. MACROS 59% fat, 25% carb, 16% protein. Made in partnership with Bob’s Red Mill.

Keep reading


N’Oatmeal Chocolate Bacon Bars

N’Oatmeal Chocolate Bacon Bars

Chilled ketogenic hemp bars drizzled with dark chocolate and topped with crumbled bacon bits and salt. MACROS 80% fat, 7% carbs, 12% protein.

Keep reading


17 Salty Keto Snack Recipes (keto, low-carb + paleo)

17 Salty Keto Snack Recipes (keto, low-carb + paleo)

Ever get a craving for something salty, yet keto? Do you have a “salt tooth”? I think we all do at some point. So this post should be extremely relevant for anyone eating low-carb! The wonderful thing is these keto recipes are also paleo with dairy-free options! Everyone gets a snack craving every once in…

Keep reading


Peppermint Hemp Fat Fudge

Peppermint Hemp Fat Fudge

A daily delight! These fat bombs taste just like fudge, without the dairy. And, they’re made smooth with hemp hearts. The count of final fat bombs that you’ll get from this recipe depends on the silicone mold used. I used a silicone mold with rectangular cavities http://amzn.to/2at29Oo measuring 1 by ½-inch (2.5 by 1.25 cm). I like using rectangular molds for this recipe so it feels more fudge-like, but any silicone mold will do the trick!

Keep reading


Vanilla Keto Overnight “Oats”

Vanilla Keto Overnight “Oats”

Missing your oat-filled overnight oat bowls? If so, you’re going to love this keto-friendly, low-carb, paleo version of the infamous, “overnight oats”! Made perfect with hemp hearts, these grain-free breakfast bowls are a total win in my book. Just soak overnight, and enjoy in the morning, adding an extra splash of milk before consuming.

Keep reading


Pumpkin Spice Latte Keto Overnight “Oats”

Pumpkin Spice Latte Keto Overnight “Oats”

Missing your oat-filled overnight oat bowls? If so, you’re going to love this keto-friendly, low-carb, paleo version of the infamous, “overnight oats”! Made perfect with hemp hearts, these grain-free breakfast bowls are a total win in my book. Just soak overnight, and enjoy in the morning, adding an extra splash of milk before consuming.

Keep reading


Fudge Keto Overnight “Oats”

Fudge Keto Overnight “Oats”

Missing your oat-filled overnight oat bowls? If so, you’re going to love this keto-friendly, low-carb, paleo version of the infamous, “overnight oats”! Made perfect with hemp hearts, these grain-free breakfast bowls are a total win in my book. Just soak overnight, and enjoy in the morning, adding an extra splash of milk before consuming.

Keep reading


Keto Snack Recipes for Extra CRUNCH Without the Carbs (low-carb, paleo + dairy-free)

Keto Snack Recipes for Extra CRUNCH Without the Carbs (low-carb, paleo + dairy-free)

CRUNCH. CRUNCH. CRUNCH. If you like some crunch with your snacks, check out this list of crunchy and incredibly tasty keto snack recipes. They’re delicious and healthy (keto, low-carb, paleo, and dairy-free), so you get it all right here!

Keep reading


Keto No Bake N’oatmeal Fudge Bars

Keto No Bake N’oatmeal Fudge Bars

Beautifully layered chocolatey n’oatmeal bars with a nutty flavor, no nuts, grains or sugar. Only 4 grams of net carbs.

Keep reading


4-Ingredient Keto Cookie Bars

4-Ingredient Keto Cookie Bars

Keto fat bomb cookie bars that can be stored at room temperature, no need to keep cold. A fat bomb that you can take on the go! Less than 2 grams of net carbs per cookie bar.

Keep reading


Pumpkin Spice Sunflower Butter

Pumpkin Spice Sunflower Butter

Sunflower butter made festive with pumpkin puree and warming pumpkin spices. Slather on a fresh-cut apple, make into fat bombs… or enjoy from a spoon.

Keep reading


Cilantro Mint Herb Pate

Cilantro Mint Herb Pate

Fresh herb pate with sauteed spinach, cilantro, mint and lime juice. Perfect stirred into a bowl of creamy curry.

Keep reading


Kale Pate and Spread

Kale Pate and Spread

Make eating raw vegetables fun with this flavorful 6-ingredient kale pate and spread that’s low-FODMAP. No garlic or nuts!

Keep reading


Crispy Flaxseed Waffles

Crispy Flaxseed Waffles

Grain-free crispy waffles made entirely of ground flaxseed. No flour, no grains, no sugar, just flax! Dress it up sweet or savory.

Keep reading


Keto Ice Cream Waffle Sandwiches

Keto Ice Cream Waffle Sandwiches

Grain-free, low-carb cinnamon waffles topped with sugar-free, dairy-free keto bomb ice cream. A perfect low-carb, keto dessert!

Keep reading


Egg-free! Roasted Herb Crackers

Egg-free! Roasted Herb Crackers

Crunchy, grain-free flax crackers made with ground flax seed, celery and fresh herbs. Baked in the oven until crisp.

Keep reading


Low Carb Vegan Seed Loaf

Low Carb Vegan Seed Loaf

This grain-free, low carb, vegan seed roast is bursting with flavor, light and easy to slice. Just 3g net carbs per serving. Great on its own as a snack or as a main dish for the family to enjoy.

Keep reading


1 2 3 6