Key Ingredients: Seeds

Smokey Bear Quinoa

A simple quinoa salad with a delicious, smokey salad dressing.

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Pumpkin Baked Oatmeal

Oatmeal baked in a pumpkin with a crunchy almond flour topping… and then you EAT the bowl!

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Sweet and Savory Quinoa and Papaya Salad

This salad is so light and summery, right down to the chopped kiwis. I love preparing these types of grain based salads and using them as a mix-in with my daily greens. Just combine 1 serving of salad with 2 cups of greens and you have one mean meal. No extra dressing needed!

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Snickerdoodle Quinoa Flake Bake

A snickerdoodle inspired breakfast cake that’s high in protein and fiber.

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Maple Balsamic Dijon Salad with Strawberries & Pecans

A light vegan salad, surrounded by a creamy maple balsamic dressing.

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5 minute Mango Tropics Quinoa Flake Bake

A light and summery quinoa flake breakfast bake filled with the taste of the tropics.

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Raw Spirulina Energy Crunch Bars

A 100 calorie raw snack, high in enzymes, healthy fats, and nutrient rich spirulina.

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Guilt-free Nuts & Seeds Toffee Squares

The best mistake I’ve ever made in my kitchen. Dairy-free toffee made with honey, almond butter, nuts & seeds.

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Homemade Coconut Yogurt

Dairy-free homemade yogurt

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Pumpkin Pesto

A light and refreshing pesto complete with lemon and fresh herbs. High in vitamin B12 and ready in just 5 minutes.

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