Chocolate Jam-packed Protein Cake

Finally, an evening dessert I can feel good about eating. These grain-free, gluten-free cakes have 15 grams of protein, 6 grams of fiber, and under 100 calories. I know I’ll stay satisfied until bedtime and get my chocolate fix.

Eating Style: Dairy-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:

Serves: 1


  • 2 tablespoon non-flavored hemp protein powder or other protein powder – see note
  • 1 tablespoon cocoa powder
  • 1/4 cup egg whites
  • 1 tablespoon unsweetened apple sauce
  • 10 drops liquid stevia or 1/2 tablespoon honey or other sweetener


  1. Preheat oven to 375F.
  2. Combine all ingredients in a small bowl and mix until fully incorporated.
  3. Drop mixture into a ~250mL (1 cup) oven safe ramekin.
  4. Place in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted comes out clean.

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If you have chocolate protein powder, replace the hemp protein and cocoa powder with 3 tablespoon protein powder.

Nutrition Information Per Serving

  • Calories: 98
  • Calories from Fat: 16
  • Total Fat: 1.8
  • Sodium: 102 mg
  • Carbs: 9.1 g
  • Dietary Fiber: 5.8 g
  • Net Carbs: 3.3 g
  • Sugars: 2.1 g
  • Protein: 14.6 g