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Chocolate Jam-packed Protein Cake

by October 26, 2014

Finally, an evening dessert I can feel good about eating. These grain-free, gluten-free cakes have 15 grams of protein, 6 grams of fiber, and under 100 calories. I know I’ll stay satisfied until bedtime and get my chocolate fix.

Eating Style:

Dairy-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 2 tablespoon non-flavored hemp protein powder or other protein powder – see note
  • 1 tablespoon cocoa powder
  • 1/4 cup egg whites
  • 1 tablespoon unsweetened apple sauce
  • 10 drops liquid stevia or 1/2 tablespoon honey or other sweetener

Instructions

  1. Preheat oven to 375F.
  2. Combine all ingredients in a small bowl and mix until fully incorporated.
  3. Drop mixture into a ~250mL (1 cup) oven safe ramekin.
  4. Place in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted comes out clean.

Notes

If you have chocolate protein powder, replace the hemp protein and cocoa powder with 3 tablespoon protein powder.

Nutrition Information Per Serving

Calories:

98

Calories from Fat:

16.2

Total Fat:

1.8 g

Sodium:

102 mg

Carbs:

9.1 g

Dietary Fiber:

5.8 g

Net Carbs:

3.3 g

Sugars:

2.1 g

Protein:

14.6 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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