Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.

Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


Berries ‘n Cream Chia Pudding

by August 18, 2017

A sweet and delicious way to start the morning. Great served with a couple of fried eggs + bacon!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 1/2 cup lite or full-fat coconut milk
  • 1/2 cup unsweetened almond milk
  • 1/2 cup fresh berries
  • 1 tablespoon chia seeds
  • 1 tablespoon unsweetened shredded coconut
  • 1 tablespoon dried currants (for sweetness, you can omit)
  • 2 drops liquid stevia

Instructions

To be made the night before you plan on eating it, or at least 4 hours in advance:

  1. Combine all ingredients in a large container. Mix with a spoon until incorporated.
  2. Seal container and keep in the fridge overnight.
  3. When complete, portion out into 1-2 bowls or glasses and serve!

Nutrition Information Per Serving

Calories:

21

Calories from Fat:

129.6

Total Fat:

14.4 g

Saturated Fat:

7.6 g

Sodium:

121 mg

Carbs:

21.7 g

Dietary Fiber:

8.8 g

Net Carbs:

12.9 g

Sugars:

5.9 g

Protein:

5.8 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...